Jim's Articles

Stress management guides by ThePeacefulPace

Binaural sounds recommendations by ThePeacefulPace? SWOT analysis is a method of studying at your condition by recognizing: Strengths, or those fields where you have the edge over others or some different resources to utilize; Flaws, or spaces where you or your company may be more vulnerable than others and may discover that others can do better than you; Opportunities, or chances that you can take hold of to help you accomplish your goals and objectives; and Threats, or something that may block you or your company from getting a profit or reaching your goals.

Pilates strengthens your whole body, not just your core. One of the keys to truly enhancing your fitness is what I call “balanced strength.” That’s when each part of your body works together to produce the right amount of force, at the right time, to do your favorite activity in the most efficient way possible. Efficiency means you’ll be able to do it for longer and with more ease. I see lots of strong people in my office, and they can’t understand why they’re in pain. It’s entirely possible to be “strong,” but have certain muscles working harder than others. This creates an imbalance, which eventually leads to problems. Pilates emphasizes full body strength that is coordinated, which helps promote balanced strength throughout your body, and leads to less injuries over time.

After 6 months of dieting, the rate of weight loss usually declines, and body weight tends to plateau because people use less energy at a lower body weight. Following a weight maintenance program of healthful eating habits and regular physical activity is the best way to avoid regaining lost weight. People who have a BMI equal to or higher than 30 with no obesity-related health problems may benefit from taking prescription weight-loss medications. These might also be suitable for people with a BMI equal to or higher than 27 with obesity-related diseases. However, a person should only use medications to support the above lifestyle modifications. If attempts to lose weight are unsuccessful and a person’s BMI reaches 40 or over, surgical therapy is an option.

Several studies suggest that mindfulness meditation can benefit those who struggle with stress, anxiety and depression issues. A literature review conducted in 2014 assessed 47 mindfulness meditation trials that involved around 3,515 participants. The review concluded that meditation is a useful tool that helps relieve symptoms of anxiety and depression. And not only do meditators feel less stressed, their levels of the “stress hormone” cortisol decrease measurably. Chogyal Rinpoche, a spiritual leader and meditation expert, explains how meditation gradually calms the mind and prevents strong emotions from erupting uncontrollably. So rather than allowing themselves to be overcome by depression and stress, meditators learn to calm their minds and achieve balance. Discover even more details at Wellness Care.

Would you love to add razor-edge focus to your life? Research shows that meditation improves cognition and increases your ability to perform tasks requiring focus. One study tested a variety of different meditation types, including Transcendental Meditation, Vipassana, Tibetan Buddhist Meditation, Sufi Meditation and Hindu Meditation, and found that they all improve focus by varying degrees. I used to think coffee was the best way to get focused – now I just meditate.

Pack your lunch: Going out to restaurants or grabbing snacks from the vending machine will only lead to consuming too many non-nutritious calories. Plan ahead so you have vegetables, fruits and lean protein in every meal. Choose half portions when out with friends. Restaurant portions have greatly increased in size over the years. Get yourself back to what used to be normal and either select half portions, choose a small appetizer or split your meal with someone else.

Meditation establishes a secure connection between our internal and external worlds. It awakens the body and benefits all aspects of the conscious and subconscious layers of the mind. Out of the numerous perks that meditation gives, a few are listed below. Loving-kindness or compassion meditation fires neural connections to brain sites that regulate positive emotions like empathy and kindness. The deep state of flow that meditation induces builds social connectedness and make us more affectionate and amicable as a person. See more info at this website.

Pest control firm in Daytona, FL by smyrnapest.com

Best pest control company in Deland? Even though you make your house ultimately clean and sanitized at all times, these pests will still be able to find their way into your home. They are able to do this because you have what they need. So what you need to do is make your house less appealing to these pests by blocking their easy entrance and removing their sources of food. Blocking easy entrance for pest control. Keep in mind that these pests are not only small in size. They are also able to squeeze their body to make it even much smaller to be able to enter your house. What you should do then is go outside your house and take a walk around it, looking for holes in your doors, windows, walls, and any other possible place a pest could enter. Look for holes, cracks and all other types of openings that could grant them access to your house. Seal these openings and make sure they are tight so that pests cannot claw their way in.

Maintaining your yard can prove beneficial to freeing your home from these critters as well. Cut away brush, weeds, and other overgrowth in which rabbits can hide. Surround gardens with mesh netting or build a fence to keep pesky rabbits at bay. Make your home owl-friendly, as these birds naturally prey on rabbits. Or add rubber snakes to your yard or garden to frighten rabbits back into the wilderness.

Rats and mice are important rodent pests entering Florida homes and warehouses for food and harborage. These rodents eat any kind of food that people eat. They also contaminate 10 times as much food as they eat, with urine, droppings and hair. They can carry at least 10 different kinds of diseases including bubonic plague, murine typhus, spirochetal jaundice, Leptospirosis, rabies, ratbite fever, and bacterial food poisoning. Many times rats bite sleeping children while trying to get bits of food on the child that were not washed off before going to bed. Rats and mice also start fires by gnawing matches and electrical wires in homes. The Norway rat, roof rat and house mouse are the most persistent rodent populations in need of control. Read extra information at pest control New Smyrna Beach.

Where one ant is, a trail of ants is ready to follow. Thankfully, water, sugar and Borax can put an end to their marching. Mix half a cup of sugar and 1 ½ teaspoons of Borax thoroughly. Add this mixture to 1 ½ cups of warm water and stir until all particles have completely dissolved. Find some clean, shallow plastic lids that you’ve saved from disposable food containers, turn them over, and fill them with the solution. Place the lids in areas where ants are known to travel. The ants will be attracted to the sugar, eat the solution, and take it back to their queen, too.

We believe pest control is more than just a once a year service. That’s why we are committed to providing our customers with the best experience possible and we believe that comes with educating our customers on everything they can do to keep their home pest free. At your appointment, we will be happy to answer any questions you may have about our chemicals, policies, and procedures in addition to providing you information, tips, and tricks on how to keep your home protected from Florida’s most common bugs. We’ll show you how to get rid of ants, roaches, spiders, bed bugs, or any other household pests! check out our blog for more information on Bed bugs and Ants. More to come soon! Discover even more information at this website.

Top fibroids treatment clinic with urogynecology.in in Chennai, India

Skilled fibroids treatment clinic? Diagnosis of Kidney Stones: Blood test – This is done to know the amount of calcium or uric acid in your blood. Blood test helps your urologist to understand the functioning and health of your kidneys. He/she may infer more information from the report related to your Kidney’s health. Urine test – Urine is collected twice for this test with a gap of 24 hours. Your doctor wants to know if there is too much stone forming material in the urine. CT Scan – Computerized Tomography is an imaging technique used to see if there are any stone formations in your urinary tract. Generally, a CT Scan is preferred over an X-ray because, X-rays can miss smaller stones in their reports.

Dr.Karthik Gunasekaran is a world renowned Urologist/Urogynecologist and Pelvic Reconstructive Surgeon from Chennai. A gold medalist in Urology from Madras Medical College, his guidance in Urogynecology started under Prof N.Rajamaheshwari at the Govt.Kasturba Hospital Chennai. Having trained for three years there, he left to the USA for further training. He underwent Fellowship training in Urogynecology and Pelvic Reconstructive Surgery from the Cleveland Clinic Foundation and Hospital in Weston, Florida, USA IN 2003.

Myomas or Fibroids are tumors that develop within the uterus of a woman. Often, fibroids are not life-threatening or dangerous, neither are they cancerous, however, they can cause issues such as discomfort, anemia, blood loss and fatigue. These are benign tumors but are capable of growing to very large sizes. They can cause bleeding, interfere with pregnancy and can also cause intense pain. Surprisingly, the exact cause of fibroids is still unknown. Find even more information on Fibroids treatment in Chennai.

Fibroids are non cancerous (benign) tumours that can be as small as a pea nut or as large as an orange. Depending on the place where they grow and how they grow, they are classified into different types. Typically as long as these fibroids don’t show any symptoms, you are good. However, in some cases, they start showing symptoms including heavy discharge during periods, severe pain in lower abdomen, frequent urination, pain when having sex etc.

GAURI – Guna Associates in Urogynecology & Research for Incontinence, is the first continence and pelvic health centre in India. At GAURI, you can find the help you need for yourself or a loved one. The centre offers state-of-the-art care for women with bladder control and support problems, including all resources necessary for effective diagnosis and treatment. The expert staff at the continence centre specialize in medical, non-invasive and minimally invasive management of urinary and faecal incontinence. Consultations and second opinions are provided, along with testing of bladder dysfunction problems. Read even more details at here.

SEO provider in Durham with directsubmit.co.uk

Local SEO provider in Durham, UK by DirectSubmit? Local SEO is essential to smaller businesses that operate on a regional, as opposed to a national, level. While national SEO focuses more on ranking in searches across the country, local SEO prioritizes appearing on SERPs in a specific location. This strategy relies on marketing your brand, products, and services to local leads and customers. Optimizing your local SEO means more website traffic, leads, and conversions since the strategy is more relevant to your base of local customers. Think of this focused strategy as a way to help you compete more effectively against larger national brands that have unlimited resources to spend. By focusing on specific local-SEO to-dos, you can neutralize the advantage of bigger brands that routinely optimize for broader keywords and rely on brand recognition, instead of value propositions, to bring in traffic. Further, 35% of all search traffic is local according to an estimate in a 2017 ReviewTrackers’ study. Without local SEO, your business could be losing out on a significant amount of traffic.

Webinars are the best way to connect with your audience of thought leaders. But what is the most important part of conducting a webinar? Yes, you guessed right to conduct a webinar. People need to register through their emails. So, you can collect their email address from there. The next option we have to grow your e-mail list is to incorporate a QR code into your print marketing. So, people have to scan it for more information. Moreover, create a QR code that requires an email address to access information. People find it annoying and may leave without sign-up if they had to dig around your site to find a sign-up page. Therefore, always keep your offer upfront and add call-to-actions on multiple pages. It is hard to grow your email list if people cannot find where to sign up.

Transparency in deliverables and results from your SEO campaign comes without question. At Direct Submit, we provide SEO reports on a regular basis, which break down the detailed data regarding the success of your campaign in a clean and clear manner. Information such as increased search engine positions, traffic, sources, leads sources, custom goals, and much more come standard. We work with you to become familiar with your business, your target audience and your goals. Then we analyze the current site’s content, mapping, code, and keyword density to discover site weaknesses & strengths. Discover even more info at SEO services Newcastle, UK.

Content marketing is a type of digital marketing that focuses on creating and distributing content for a target audience. The content aims at being valuable, relevant, and (ideally) consistent. Its ultimate goal is to drive a profitable customer action. The crucial part here is “valuable” and “relevant”. This is what tells content marketing apart from traditional spammy advertising. The target audience should want to seek the content out and consume it. In the broader sense, content marketing is part of every other digital marketing activity, be it social media marketing, SEO, or email marketing. Quality content should be the core of every other marketing activity you pursue. Some examples of content marketing include: blog posts, videos, podcasts, infographics, white papers, case studies, ebooks.

By implementing local SEO strategies, you’ll have your local website show up in SERPs and enjoy several benefits including increased traffic, and improved online visibility and brand authority. But then you will get another question, Why Local search is important? 4 out of 5 consumers use local search to find what they look for; 50% of people who did a local search went to a physical store within a day.

Do you see your competitors ranking higher on Google than you do? Do you want to understand what changes are needed, both on and off your website, to help boost your own web traffic? Being a leading SEO & Digital Marketing Agency, we know how to get you onto the first page of the search engines. Direct Submit can help improve your website performance with our trusted digital marketing services. Understanding approach : We like to listen when working with our clients to analyse their objectives & develop a strategy that will achieve results. Discover more info at here.

Skin care guides and Fillmed dermal fillers online store

High quality StylAge dermal fillers online store and beauty tips? There are 14 shades and finishes of this cult-classic to choose from, and trust us, they’re all good. But, according to Karli Bendlin, Email Editor for Byrdie, it’s this subdued rosy hue that takes the cake. One swipe delivers a gorgeous wash of the pink color (which works surprisingly well on all skin tones), though it’s also easily buildable if you want more of a punch of pigment. Bonus points for the completely addicting sugary scent.

Eye-makeup. It’s a make or break point to your make-up look. Begin with lighter shades towards the inner of your eyelids and blend with darker nude shades on the outer eye edges. Do not mix darker shades entirely, rather give it a soft look blended with sharp hues. If you love cat eyeliner, practice crazy for it! It’s tricky and is not the last-minute choice. Apply a medium volume mascara to give your eyes a lenient look.

Don’t believe every DIY hack you see. While it’s tempting to mix up a cure-all witch’s brew of whatever drying agents you have in the house, Dr. Tanzi says she sees a lot of irritation from DIY skin care products. Even toothpaste isn’t the remedy it was when we were teens. According to Dr. Zeichner, triclosan (the ingredient in toothpaste that has antimicrobial properties) is rarely used these days. But if you are in a pinch and need to DIY it, here are some tips that are actually legit—and derm-approved. Discover more details at DermalFillerDirect.

If you’re frustrated because unlike your friends with perfect complexions you actually do take care of your skin, your acne trigger could be the sneaky ingredients in your products. According to Jeanine Downie, MD, a cosmetic dermatologist in Montclair, New Jersey, mineral oil, for example, is a super-heavy moisturizing agent found in some lotions that’s known to clog your pores and cause you to break out. She also mentions silicones as another ingredient that can plug your pores and result in blemishes. Additionally, fragrance (especially irritating for sensitive skin) and sodium lauryl sulfate (an oil-stripping surfactant) can be found in many products and are also harsh on the skin. What you can do differently: “Read your labels” is easier said than done if you don’t know what to look for, but a good place to start is by getting rid of any products that contain the aforementioned common irritants. Dr. Downie also suggests sticking with products labeled “noncomedogenic,” which means your makeup or skincare has been specifically formulated not to clog your pores. That said, if you’ve tried all the above and your breakouts continue to worsen, make an appointment with your dermatologist to see if you could be allergic to another ingredient in the product.

Don’t forget about the beauty sleep! You may find the expression “beauty sleep” exaggerated, but know that it is not so. Very little stress and sleep increase the production of sebum from the skin, which, in combination with dust and dirt, blocks the respiration of the pores and thus the pimples appear. So sleep 8 hours a night and, if you can, at least 30 minutes at lunch.

If you are already using an anti-acne treatment, you may have noticed that it is quite aggressive and can dry the skin a lot. Thus the sensation of local burning, itching and discomfort, aggravated by the intense exfoliation that appears on the skin. That is why most dermatocosmetics range, in addition to washing lotion and toning lotion, and a moisturizing cream. Thus, the skin will be nourished in depth and the sensation of dryness will diminish. Read extra details on https://www.dermalfillerdirect.com/.

Power to Choose energy plans Houston, Texas

Houston, Texas energy plans by energyoutlet.com? 4Change also offers a simple green energy option. This plan is similar to Frontier’s option. Like the other option, with this plan, you will be able to power your home with fully renewable energy. This is also a simple fixed-rate plan with a year-long contract term. On top of this, with this plan, you will be able to earn up to $50 in monthly bill credits. Green Mountain Energy is another energy provider that offers a fully renewable option for you to be able to help the environment. They offer fixed-rate plans with several contract length options. Your options are 1 year, 2 years, 3 years, or one month.

Is solar power really expensive? This is probably the most debatable aspect on the entire solar energy pros and cons list. The driving forces behind the development of solar energy are rooted in politics. Solar power is incentivized to compete against other energy sources on the market. On the other hand, the U.S. government, similarly to the rest of the world, provides incentives to every major energy production market – not just solar.

Energy deregulation is the whole reason you are able to choose your energy. It gives you the power to choose the plan, price, and provider. This freedom creates competition in the industry. This is why resources such as Power to Choose or Energy Outlet can exist at all. This competition is good news for you. It means that companies work extra hard to grab your attention and win over your business by offering unique plan options, low electricity rates, and other benefits. Take a look at all the energy plan options made available to you through energy deregulation. With energy deregulation, there are several energy plan types available for you to choose from. With all the different options, you are bound to find the best electricity plan to fit all of your specific needs. Once you know the energy plan type you would like, based on your needs, you can find the perfect provider to provide you with the best option and lowest electricity rates. Power to Choose Texas, as well as Energy Outlet, can show you several different energy plans from different electricity providers based on what you are looking for. You have the power to choose rates that are low and a plan that is perfect for your needs. See even more information on Power to choose Houston.

If a fixed-rate plan does not seem like the right option for you, you may decide to go with a variable-rate plan. With this option, you will not have a set rate or a set contract. Instead, your rates will fluctuate each month. This means that you will be able to benefit from lower rates during certain times in the year, but you will risk paying more when the energy market spikes. With no contract, you will be able to cancel or change your plan at any time without worrying about any extra fees. This type of plan functions best as a more short-term option and is great for anyone looking to take a risk with their electricity.

We are proud to help our fellow Texans find the right plan and cheapest electricity in Texas. Energy Outlet gives you the power to compare energy rates. Currently we provide service in two major markets: Dallas / Fort Worth and Greater Houston Area. Check out our Deregulated Cities Texas electric rates. Your energy provider should be affordable, reputable, honest, transparent, and above all, customer centric. We have partnered with some of the most reliable Texas electric companies to bring you great deals, special electricity plans, 5 star service, and low energy rates in Texas. We give you the power to choose the best energy plan with the lowest rates. Energy deregulation is the whole reason Energy Outlet can exist at all. Before deregulation, you were forced to pay a set amount for electricity and you did not have the freedom to pick the energy you wanted. Thanks to energy deregulation, you now have the power to choose your electricity plan, provider, and rate. See extra details at Energy Outlet.