Jim's Articles

Search holistic healing groups

Discover holistic healing and mindfulness therapy by Healerly holistic wellness marketplace? Meditation establishes a secure connection between our internal and external worlds. It awakens the body and benefits all aspects of the conscious and subconscious layers of the mind. Out of the numerous perks that meditation gives, a few are listed below. Loving-kindness or compassion meditation fires neural connections to brain sites that regulate positive emotions like empathy and kindness. The deep state of flow that meditation induces builds social connectedness and make us more affectionate and amicable as a person.

Have you ever felt totally, utterly absorbed in the moment? Maybe you were playing a sport or painting a picture, and the world around you just seemed to vanish. This is called “flow,” and is a rare state where the human mind is operating in complete harmony with itself, when you reach a challenge perfectly suited to your abilities. Meditation can help you reach this amazing state of mind, according to some fascinating research.

Healerly is brazenly building the world’s biggest community of holistic healers and people who need healing. Through a fusion of yoga, meditation, mindfulness, and natural medicine, we can help you kickstart the healing process. Read real reviews from people just like you and pick a healer based on ratings and experience. Discover FREE podcast on holistic healing and self-development, meditation, affirmations, wellness courses, & hypnosis sessions. Your wellness guide available on more than 10 podcast stations. All for free. See even more info at Online Marketplace Holistic Healing Wellness.

Don’t Leap the SWOT – You must complete a review on yourself in all aspects of your life to discover the forces, flaws, possibilities, and threats you face for any of the target problems you want to address. For instance, if you make a SWOT and apprehend that you’re not so great at something, you then have a decision. You can hire someone to do it for you or get training learning how to do it. It is, in other words, highly adaptable. This suggests that if you don’t sense that you are getting very much by working at a particular level (for instance, analyzing the general difficulties that the company or group faces), you may need to stop and dig down in more detail a particular area instead.

In 2011, Sara Lazar and her team at Harvard found that mindfulness meditation can actually change the structure of the brain: Eight weeks of Mindfulness-Based Stress Reduction (MBSR) was found to increase cortical thickness in the hippocampus, which governs learning and memory, and in certain areas of the brain that play roles in emotion regulation and self-referential processing. There were also decreases in brain cell volume in the amygdala, which is responsible for fear, anxiety, and stress – and these changes matched the participants’ self-reports of their stress levels, indicating that meditation not only changes the brain, but it changes our subjective perception and feelings as well. In fact, a follow-up study by Lazar’s team found that after meditation training, changes in brain areas linked to mood and arousal were also linked to improvements in how participants said they felt — i.e., their psychological well-being. So for anyone who says that activated blobs in the brain don’t necessarily mean anything, our subjective experience – improved mood and well-being – does indeed seem to be shifted through meditation as well.

Everybody craves healing. Everybody has holes to be filled, gaps to be bridged, and walls to be mended. No matter what you’re going through, or have already been through, you need, and deserve, a support structure to help you rise from the ashes of trauma and suffering. Let Healerly be the wind beneath your wings – the wings our professional holistic healers CAN and WILL help you fix. We are pioneering an industry by making holistic wellness affordable and accessible through one central wellness marketplace. We use the word “holistic” because Healerly brings everything you need to heal under one roof, from yoga to meditation to daily mindfulness. Find even more info at https://healerly.com/.

Dr. Lecia Scotford or the upsurge of a healthcare strategic planning professional

Dr. Lecia Scotford or the growth of a healthcare strategic planner professional? Hundreds of millions of dollars in construction spending is being invested in healthcare facilities around the state, most of it in Anchorage and the Mat-Su, though a new dental facility was recently completed in Dillingham. Dillingham Home to New Dental Facility Bristol Bay Area Health Corporation, or BBAHC, in September opened doors to a new, state-of-the-art dental health facility and administrative complex in Dillingham. The facility is located on the grounds of the Kanakanak Hospital and will serve the region. The dental clinic project can be attributed to BBAHC Chief Operating Officer Lecia Scotford, MD, as well as her talented projects department team.

The project took two years from beginning to end. The business plan was created during the summer of 2014 and was approved that fall. The team broke ground in June 2015. The building was completed and operational in September 2016. The building design was a partnership between BBAHC, architectural firm Livingston Sloan, and its engineering consultant teams as well as initial assistance from the Alaska Department of Environmental Conservation. The 15,531-square-foot, two-story building meets the US Green Building Council’s Leadership in Energy and Environmental Design standards, meaning it uses less water and energy in order to reduce greenhouse gas emissions.



Much of the money went toward new boilers, air-handling units, three generators, and a twenty-thousand-gallon fuel tank, Miller says, “so we have redundancy in the case of an emergency or power outage.” Making infrastructure repairs to a busy hospital is a challenge, she says, but it was necessary both to be compatible with new industry standards for backup power and because some of the machinery was out – dated and in need of replacement. “We often refer to it as making repairs on your car while it’s going down the road— and still maintaining the safety of those individuals riding in the vehicles,” she says. Power must be switched over to test gen – erators, which is possibly the most difficult aspect of the construction job, considering many patients are on respirators or moni – tors that are connected to power. Miller says employees and administration pick a time of day that is well staffed and generally calm to test or connect the new equipment.

December 2016 www.akbizmag.com unit and seventh-floor orthopedic and spine unit renovations, as well as the family birth center. Roger Hickel Contracting Inc. was the general contractor for the medical/oncol – ogy unit and the common area and hallway upgrades. Additional local contractors who worked on the hospital’s extensive renovation include KC Construction, Superior Plumbing & Heating, and Haakenson Electric.

Bristol Bay Area Health Corporation P.O. Box130 Dillingham, Alaska 99576 Dr. Lecia Scotford, MD, MHA; lscotford@bbahc.org Executive Vice-President and Chief Operations Officer Testimony for the House Natural Resources Subcommittee on Indian, Insular and Alaska Native Affairs regarding H.R. 4289 May 18, 2016 The Bristol Bay Area Health Corporation (BBAHC) is pleased to appear before this Subcommittee in support of H.R. 4289, legislation introduced by Representative Don Young which would require the Secretary of Health and Human Services to transfer certain Indian Health Service (IHS) property to BBAHC by warranty deed. The property is critically important to BBAHC’s construction and operation of a new free-standing dental clinic.

The BBAHC is in the process of constructing a new, modern, up-to-date facility that will be available later this year to provide significantly more dental services to BBAHC’s 8,000 member service population. We note that Senators Murkowski and Sullivan have introduced a companion bill, S. 2421, and we thank our entire delegation for their support on this matter. Both bills also include a warranty deed transfer provision for the Tanana Tribal Council. BBAHC has for many years carried out a comprehensive health care delivery program at the federally owned Kanakanak Hospital compound in Dillingham. BBAHC has done so on behalf of its member villages in accordance with the Alaska Tribal Health Compact and Funding Agreements with the IHS under the Indian Self-Determination and Education Assistance Act (ISDEAA). These services include dental care.

The ISDEAA is such a special statute. Sections 105(f) and 512(c) of the ISDEAA provide that the Secretary may donate excess property to Indian tribes and tribal organizations, “except that” title to real property furnished by the Federal Government for use in the performance of an ISDEAA agreement shall, unless requested otherwise, vest in the appropriate tribe or tribal organization. Thus, the ISDEAA requires the transfer of this specifically described property by vesting title in tribes and tribal organizations and specifically making this vesting of title an exception to the donation of excess property under GSA rules. H. R. 4289 is necessary to overcome IHS’ insistence that these transfers be treated as discretionary donations of excess property under the FPASA and GSA rules. H.R. 4289 at Section 2 requires the Secretary of Health and Human Services to transfer the property for the new dental facility to BBAHC by warranty deed within 180 days of enactment. The transfer by warranty deed will supersede and render of no future effect the previous quitclaim to the property.

There is precedent for H.R 4289. Public Law 114-56, enacted on September 30, 2015, requires the transfer of certain property to the Yukon Kuskokwim Health Corporation using virtually the same language as S. 2421 except for the description of the property to be transferred. In addition, Congress has enacted property transfers via warranty deed from IHS to the Maniilaq Association (PL 112-263) and the Alaska Native Tribal Health Consortium (PL 113-68). We thank you for scheduling a hearing on this legislation to transfer via warranty deed the 1.474 acre parcel of land site of our dental clinic. As you know, the Senate Committee on Indian Affairs has had a hearing on the companion legislation and has reported the bill out of Committee. We urge that action be expedited on this bill, as the clock is ticking on this election year-shortened session of Congress

Limit the Number of Communication Channels: According to a study published in, ‘the’ journal of hospital medicine stated that most doctors spend 25% of their time using communication channels. It’s the sheer responsibility of hospital managers to simplify the communication processes by reducing the number of tools, and as they play a significant role in the effectiveness of hospitals. Lecia Scotford is a results oriented and experienced healthcare strategic planner. Skilled in communication, performance optimization, interpersonal ssing and implementing dynamic changes effortlessly.

En Bloc capsulectomy Miami

En Bloc capsulectomy Miami? Recently, I have received more inquiries at my Northbrook plastic surgery practice regarding having breast implant removal surgery. The most common reasons for a woman to choose to have her breast implants removed are health concerns, changes to the implants and the breasts over time, and the feeling that the implants are too large or heavy for her body. When you choose to have breast implant removal surgery, or breast explant surgery, there are some options available, which you should discuss with a board-certified plastic surgeon. The simplest approach is to remove the implants while leaving the scar tissue capsule in place. A more complex approach is to perform an explant capsulectomy, in which the implants and the scar capsule are removed from the breasts. The most complex option for removing breast implants is an en bloc capsulectomy, in which the implants and scar capsule are removed intact. Since this is the most complicated option for breast implant removal, I will provide some additional insight into the en bloc capsulectomy procedure.

As such, en bloc capsulectomy is usually only called for in very specific circumstances, such as patients with BIA-ALCL or those with a ruptured implant. For other patients, it is unnecessary because we can still remove the implant and its entire capsule with a “complete capsulectomy” implant removal procedure. When patients express concern about removing all tissue that has been in direct contact with their implants, I typically recommend a complete capsulectomy. (In fact, I recommend this method for all of my breast implant removal patients.) This approach results in both the implant and capsule being completely removed from your body, in one operation—just not in one piece. With this technique, I lift the tissues off of the capsule up to the midway point and then make a small incision in the capsule through which I remove the intact implant. Next, I clamp the capsule closed and remove it. This allows the capsule of scar tissue to collapse slightly so I do not have to make such a large incision. An en bloc capsulectomy is most appropriate when a silicone implant rupture has occurred so as to avoid the contents of the implant leaking into other parts of the body. Similarly, in cases of BIA-ALCL, a non-Hodgkins lymphoma that has been associated with breast implants, the capsule should be removed en bloc to ensure the cancerous cells are no longer in the body. Read even more information at En Bloc Capsulectomy miami.

Can I get new breast implants after an en bloc capsulectomy? Understandably, many patients facing an en bloc capsulectomy for capsular contracture or implant rupture are concerned about losing the look they have become used to over time. Fortunately in most cases, a new implant can safely be placed after an en bloc capsulectomy. An alternative to having new implants placed is a technique called fat grafting. This procedure uses a patient’s own fat from elsewhere on her body and transfers it to the breast, increasing the volume and producing a more pleasing contour. Candidates for fat grafting must have enough fat to harvest, so this procedure may not be ideal for every patient. You may also benefit from a breast lift after capsulectomy and implant removal. Dr. Schwartz and his caring team are committed to helping patients achieve their ideal outcome and have a long list of available treatments, techniques, and procedures at their disposal to accomplish this. Whether you are looking to return to a more streamlined and natural contour after your capsulectomy, or you are hoping to maintain the augmented look you already had, Dr. Schwartz will tailor a custom surgical plan to best meet your goals.

As a board certified plastic surgeon with many years of experience removing breast implants, I consult with numerous women who hope to have their implants removed or are concerned about changes to their health. Whether your desire to have your breast implants removed is connected with breast implant illness, BIA-ALCL, an implant-related complication, or a change in aesthetic preference, I want to help you fully understand all of your options. Explantation, or breast implant removal, is a nuanced combination of medicine and art—even when it is being done purely for health reasons—and you’ll want to be sure you’re choosing the right approach for your situation. See additional information at En Bloc Surgeons near me.

CBD hemp with justcbdstore.com

CBD gummies vs oil with justcbdstore.com? CBD oil is made by extracting CBD from the cannabis plant, then diluting it with a carrier oil like coconut or hemp seed oil. It’s gaining momentum in the health and wellness world, with some scientific studies confirming it may ease symptoms of ailments like chronic pain and anxiety. Here are seven health benefits of CBD oil that are backed by scientific evidence. Can Relieve Pain. Marijuana has been used to treat pain as far back as 2900 B.C. More recently, scientists have discovered that certain components of marijuana, including CBD, are responsible for its pain-relieving effects.

Can I use CBD Oil for pain? CBD interacts with the endocannabinoid system and prohibits anandamide from getting absorbed, which is essential in pain management. Anandamide is known as the bliss molecule. It helps with mood, pain management, and other vital functions. Studies have shown that CBD may be a natural alternative to deadly opioids. CBD is non-toxic and non-habit-forming. You cannot overdose taking CBD, which is especially significant considering the scourge of opioid deaths that have overtaken the nation.



People love CBD oils for their convenience and effectiveness. They can be chock full of healthy vitamins, minerals, and supplements. CBD oils also come in delicious flavors and are a non-toxic alternative to over-the-counter health supplements. The appeal also lies in the fact that you can’t get high or overdose from taking CBD oils; there are minimal side effects to taking CBD oil.

You’ve seen that GLA is implicated in the regulation of hormones in cases of acne, and this regulation has also led to its use in cases of period problems and the menopause. Research suggests that the emotional changes experienced during cases of PMS may be caused by the hormone prolactin and that GLA can dampen the effects of prolactin via its stimulation of certain prostaglandins. Empirical evidence suggests that some women who use hemp seeds in their diet or take a hemp seed oil find that this eases their hormonal “mood swings”. An equivalent of around 200 mg of GLA was shown in trials to produce this beneficial effect. Usefully, hemp may also reduce other premenstrual symptoms, such as breast tenderness, bloating, fluid retention and cravings. We don’t know yet exactly how hemp improves menopausal symptoms, but anecdotal evidence certainly suggests that it can. It’s likely that the influence over hormones is at play, along with the anti-inflammatory action of the plant. See even more information on cbd vape oil.

People are turning to CBD as a natural alternative to harsher pharmaceuticals usually prescribed for depression and anxiety. Side effects to prescription antidepressants and anti-anxiety medications include sedation, headaches, nausea, sexual dysfunction, and more. It’s critical to speak to your physician before stopping any prescribed health regimen for depression or anxiety. Stopping antidepressants cold turkey can be dangerous. Furthermore, taking CBD while taking other medications could nullify the positive effects of prescription medications.

When it comes to CBD extracted from the hemp plant, it is important to note that there are several cannabinoids present in the compounds that help treat the disease in question. In CBD oil with full spectrum you will find all the elements in the purest form, while in isolation most of the important elements are not present, as the severe heating process destroys the nutritional content of the elements. Full spectrum CBD oil content: The only way to fully realize the benefits of CBD oil is to learn the role and properties of the full spectrum chemical content of the product.

Author Biograhy: Nataly Komova founded Chill Hempire after experiencing the first-hand results of CBD in helping her to relieve her skin condition. Nataly is now determined to spread the word about the benefits of CBD through blogging and taking part in events. In her spare time, Nataly enjoys early morning jogs, fitness, meditation, wine tasting, traveling and spending quality time with her friends. Nataly is also an avid vintage car collector and is currently working on her 1993 W124 Mercedes. Nataly is a contributing writer to many CBD magazines and blogs. She has been featured in prominent media outlets such as Cosmopolitan, Elle, Grazia, Women’s Health, The Guardian and others. Interesting Facts About Nataly Tell us something unusual about yourself: I am a massive vintage car fan. I am doing up a 1992 Mercedes W124. The next project will be on a Mercedes SEC, a timeless model. Favourite place in London during the summer: Kew Gardens, Richmond park. Greatest challenges facing the CBD industry this year: Quality control and lab testing of CBD brands. What made you to start blogging about CBD: CBD cream and tinctures have helped me to get rid of my skin condition. I was sceptical about CBD products at first but once I saw my condition disappear, I was convinced. I am determined to contribute to the CBD debate and help to educate the public. CBD products have a very wide appeal. See more info on this website.

Cordyceps Sinensis health benefits advices

Premium Cordyceps Sinensis online shopping? Producing Cs-4 in this manner will ensure that the end product has a compound profile that is similar to that of wild harvested fruiting bodies. A cheaper, but way less effective way to produce Cs-4 is to grow the mycelium out on grain, similar to the production of grain spawn as done in commercial mushroom farming operations. Once the mycelium has colonized the grain, the grain is pulverized and dried- without first separating the mycelium from the grain! This results in an end product that is mostly starch, not anything closely resembling pure mycelium. Of course, there will still be most of the same beneficial compounds as in the pure mycelium, but in significantly lower concentrations.

Cordycepssinensis.org does not make any medical claims, because the authors have no medical background, and are not qualified to make medical statements about Cordyceps Sinensis. On Cordycepssinensis.org we will merely report some of the information we have gathered over the years of researching Cordyceps Sinensis. Today, Cordyceps Sinensis are found in various regions surrounding the Himalaya including western China in Tibet, Qing Hai, Sikkim in India, Nepal, and the pristine highlands in the Kingdom of Bhutan.

Cordyceps sinensis is seen as a very precious medicinal mushroom in China and other Asian countries. For over 2000 years, Cordyceps sinensis has been used as a tonic, to increase health and vitality, combat aging and prevent various (age-related) diseases. Cordyceps sinensis is used in traditional Chinese medicine to benefit the working of the kidney and lung meridians. Harvesting is extremely difficult because of its remoteness near the border of the Tibetan Autonomous Region of China and negative temperature. Find even more information on Bhutan Wild Premium Cordyceps.

Good for the heart: The effects of cordyceps to improve the heart is becoming increasingly apparent. In fact, cordyceps are approved in China for the treatment of arrhythmia, a condition where the heartbeat is either too slow, too fast or irregular. Researches attributed the benefits to the adenosine content, a naturally occurring compound that has heart-protective effects that is found in cordyceps. Studies have also shown that cordyceps help to lower total cholesterol and triglycerides. Buildup of cholesterol in the arteries and triglycerides, a type of fat found in the blood that can lead to heart diseases.

This year Cordyceps collection permits were issued to more than 900 collectors in Bumthang, of which most of them are people from the Chhoekhor Gewog. What is Cordyceps sinensis? Cordyceps sinensis, also known as Chinese caterpillar fungus, is a parasitic fungus found in Hepialus worms. During winter, the fungus spores enter the worm and develop its mycelium by absorbing the worm’s nutrients. The worm later died when fully filled with the fungus mycelium. Upon maturity in the summer, the fungus grows out of the worm’s head to a length of about 3 to 10 cm. Find extra info at https://cordycepssinensis.org/.

Is CBD the same as hemp oil

CBD vs hemp? CBD may also help reduce chemotherapy-induced nausea and vomiting, which are among the most common chemotherapy-related side effects for those with cancer. Though there are drugs that help with these distressing symptoms, they are sometimes ineffective, leading some people to seek alternatives. A study of 16 people undergoing chemotherapy found that a one-to-one combination of CBD and THC administered via mouth spray reduced chemotherapy-related nausea and vomiting better than standard treatment alone.

What is CBD oil made of? Each brand makes their CBD oil differently. For one, the hemp strain that is used to create the CBD will be different between brands. To aid in absorption, CBD must be suspended in a carrier oil, including medium-chain triglyceride (MCT) oil. MCT oil is basically coconut oil. Other oils used are avocado oil, vegetable glycerin, olive oil, and hemp seed oil. Companies can also add flavoring or additives for additional benefits that can be either artificial or natural. Some brands add essential oils, fruit juice concentrates, cane sugar, vitamins, or minerals.



There are two types of species of the cannabis plant: hemp and marijuana. In 2018, the US Farm Bill made it legal to sell CBD products derived from commercial hemp containing no more than 0.3% THC. If you do not know where your CBD products are derived from, you run the risk of purchasing something illegal. Worse, you could buy something harmful. People’s interest in CBD lies in its purported health benefits. People use CBD for symptoms and conditions such as insomnia, anxiety, lack of appetite, inflammation, and more. Research is currently being done into CBD’s therapeutic uses. However, there’s so much anecdotal evidence that it’s hard not to be curious about what CBD can do for you.

Hemp plants produce copious seeds and we can add these seeds to our diet or use the oil pressed from them. These seeds (and their oil) contain an amino acid known as arginine, which may help to protect against cardiovascular disease by indirectly dilating and relaxing our blood vessels and by reducing inflammation. Cardiovascular disease is one of our biggest killers, but the right dietary and lifestyle changes can lead to a marked reduction in our risk of developing this disease. Indeed, trials suggest that hemp seeds and hemp oil in the diet are associated with lower blood pressure and a reduced risk of blood clots. Discover extra details at Hemp oil capsules benefits.

Can I use CBD Oil for depression? A paucity of serotonin is a telltale sign of depression. Though serotonin production isn’t affected by CBD, CBD impacts how the brain processes serotonin. In short, CBD may help with mood. While CBD may not be a cure for depression, it purportedly helps with symptoms associated with mental health issues. In addition to depression, CBD purportedly assuages anxiety. Some studies on social anxiety, in particular, found CBD to be effective. Other studies have found CBD to be helpful with panic disorders.

The unique scent of the cannabis plant comes from a chemical called terpenes. Even in small amounts, when combined with other cannabinoids, it has many positive effects on the body. Some of the most famous terpenes are: Lemonade helps you improve your mood, eliminating stress. It can also help you deal with gastric reflux problems. Pineapple helps increase alertness and improves memory. By its nature, it is an anti-inflammatory. Linalool has sedative effects useful for patients suffering from stress, depression and insomnia. Caryophyllene has anti-inflammatory and antioxidant effect. It can help heal pain and is helpful against insomnia. Humulene is another pain relieving element that has certain antibacterial properties. It can also be used as an appetite inhibitor.

Author Biograhy: Nataly Komova founded Chill Hempire after experiencing the first-hand results of CBD in helping her to relieve her skin condition. Nataly is now determined to spread the word about the benefits of CBD through blogging and taking part in events. In her spare time, Nataly enjoys early morning jogs, fitness, meditation, wine tasting, traveling and spending quality time with her friends. Nataly is also an avid vintage car collector and is currently working on her 1993 W124 Mercedes. Nataly is a contributing writer to many CBD magazines and blogs. She has been featured in prominent media outlets such as Cosmopolitan, Elle, Grazia, Women’s Health, The Guardian and others. Interesting Facts About Nataly Tell us something unusual about yourself: I am a massive vintage car fan. I am doing up a 1992 Mercedes W124. The next project will be on a Mercedes SEC, a timeless model. Favourite place in London during the summer: Kew Gardens, Richmond park. Greatest challenges facing the CBD industry this year: Quality control and lab testing of CBD brands. What made you to start blogging about CBD: CBD cream and tinctures have helped me to get rid of my skin condition. I was sceptical about CBD products at first but once I saw my condition disappear, I was convinced. I am determined to contribute to the CBD debate and help to educate the public. CBD products have a very wide appeal. Discover additional info at https://justcbdstore.com/.