Jim's Articles

Month: February 2020

Complete online slots reviews for Thai players

Posted on by Marie Poppins

Top Thailand gambling guides on GClub2Go : Practice Casino Games Online: Most of the online Casinos you find on this page provide free demos of their Casino video games. Some don’t even need you to sign up for an account to access them. The free version of the games gives you the unique opportunity to test many of them before you decide to use your own real money and activate the bonus. Free games are great also to try different gambling strategies and to learn how to increase your odds to win at gambling. You can’t win any real money in these demo versions but, in return, you get to practice for free and to learn each game a lot better before your money is on the line. If you want to know why this aspect is so important, have a look at this article on how to practice Blackjack online.

This casino tips guide is designed for the winner in every one of us. Believe it or not, there are many casino tricks, tips and strategies you can employ to dramatically change the odds in your favour. How, pray tell? Buckle up folks, this is the real deal. You’re going to discover exactly what the casinos don’t want you to know about beating the house. You’ve probably heard that the odds are stacked against you, or that the casino always wins in the long term, or that the house edge guarantees that you will lose. Banish those thoughts.

If you can produce a well-reasoned argument why deviating from your regular strategy might be more profitable, then it is okay. It is the “because I feel like it” or “I am bored” reasoning that has to go. Think. Use your experience to analyse the situations, and then understand ‘why’ you would take one road and not another. If you don’t have enough experience to evaluate different situations yet, you better go back to the free games and grind. Another clear difference between average poker players and great poker players is the ability to fold an overpair. You know that little sick feeling you get when you have a-a- and a tight opponent raises all-in on the turn? You make the so-called “crying call”, and he turns over the set yet again. You need to start paying attention to that feeling a little bit more often.

Spend Less, Play More : The best way to win money at a casino is to play smart. Don’t play €10 slot spins if you’re on a €50 budget because you’ll run out of money before you barely started. Instead play small €1 spins to make your gaming sessions longer and more enjoyable. Playing €1 spins also gives you 50 chances to collect cash, whereas you’ll only have 5 shots at picking up any money if you play €10 spins.

Ensure site’s legality and safety. All new casino sites offering gaming to the United States must acquire a legal gambling license to operate. Fortunately, anyone playing with new sites listed on we can rest assured every site is secure, safe and fully regulated. Check out the user experience. The player’s experience while enjoying the site can be a huge factor to certain people and essentially makes or breaks the product as whole. Ensuring a new site is responsive, fast and easy to navigate it crucial when evaluating where to sign-up. Investigate the game offerings. If a casino isn’t established it might not have partnerships with the most elite game providers to be sure to check what games and what providers are featured throughout the site. A demo or free play mode is always helpful in the process and typically offered with a top casino sites. Find more info on GClub.

Daniel Negreanu: Many players over-emphasize the bubble phase. It’s not really that big of a deal unless you’re really, really short. If you are very short you have to estimate how much longer you can wait, how many chips you can give up by folding good hands to get into the money and win the min cash. Your strategy depends entirely on your stack size. If you do have a big stack then, yes, you should still try to take advantage of that situation. But having said that I don’t think it makes a lot of sense to play like a mad person in that situation because you don’t want to jeopardize your stack either by playing foolishly.

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Gclub Casino Online ในนามที่เรารู้จักกันเป็นอย่างดี เป็นคาสิโนที่ถูกกฎหมายถูกตั้งขึ้นอยู่ภายในประเทศกัมพูชา ที่มีมาตราฐานและได้รับการอนุญาติให้เปิดเป็นคาสิโน เพื่อให้ได้เปิดใช้บริการสำหรับลูกค้าทั่วไป มีรูปแบบที่หลากหลายที่พร้อมจะสร้างความประทับใจให้กับลูกค้าทุกคน ภายด้านในสถานที่มีความหรูหราและสะอาด มีการอำนวยความสะดวกพร้อมกับความสบาย ที่สมชื่อกับ Gclub เป็นคาสิโนอันดับ1 ที่ขึ้นชื่อในเรื่องของการให้บริการ และเนื่องจากผู้หารรวมไปถึงพนักงานทุกคนล้วนเป็นคนไทยจึงไม่มีปัญหาในด้านของการสื่อสารแน่นอน. เล่นเกมคาสิโนบนเว็บไซต์นี้ จีคลับ.

บาคาร่าออนไลน์เป็นหนึ่งในเกมของคาสิโนออนไลน์ที่ได้รับความนิยมเป็นอย่างมาก นอกจากนี้แล้วยังเป็นที่รู้จักอย่างแพร่หลายในกลุ่มเซียนพนันตัวโยง และเป็นเกมไพ่ที่มีความคล้ายคลึงกับไพ่ป๊อกเด้ง โดยวิธีการเล่นก็คือให้คุณได้เลือกวางเดิมพัน ฝ่ายเจ้ามือ ( Banker ) หรือ ฝ่ายผู้เล่น ( Player ) ถ้าฝั่งไหนมีแต้มไพ่ที่ใกล้เคียงหรือเท่ากับ 9 แต้ม ฝ่ายนั้นจะเป็นผู้ชนะ เหตุผลที่ทำให้ได้รับความนิยมก็คือวิธีเล่นของเกมที่ไม่ยุ่งยาก ไม่ซับซ้อน สามารถทำเงินได้ง่าย และสำหรับผู้ที่อยากสมัครเล่นบาคาร่าออนไลน์ กับเว็บไซต์ gclub2go.com คุณจะได้พบกับความสนุกแปลกใหม่ที่ไม่เคยได้สัมผัสจากที่ไหนมาก่อน มีระยะการให้บริการทางคาสิโนออนไลน์เป็นระยะเวลาที่ยาวนาน เป็นเว็บที่มีความมั่นคงทางการเงินสูง พร้อมกับมีเจ้าหน้าที่คอยให้บริการฝาก – ถอน ไม่จำกัดจำนวนครั้งและพร้อมให้บริการ 24 ชั่วโมงพร้อมคอยตอบคำถามวิธีการเล่นเกมต่างๆ ที่สำคัญทางGclub2goยังมีโปรโมชั่นดีๆให้แก่ลูกค้าอีกมากมายอย่างแรกก็คือ ทางระบบจะคืนห้าเปอร์เซ็นต์จากยอดเสียของลูกค้าให้แก่ลูกค้าคืนอีกด้วย

Play Agen poker at the online casino and win with good poker advices

Posted on by Patrick Moreau

Top Indonesia online website to play Judi poker: Think About Ranges, Not Hands: One of the easiest ways to spot the difference between average poker players and elite ones is by how they think about what their opponent has. Average poker players try and put somebody on a specific hand. Advanced poker players think in terms of ranges. A range is essentially the entire spectrum of hands somebody can have in a specific situation. For example, player X can have a flush, top pair, middle pair, bottom pair, a draw, ace-high or a complete air-ball bluff. Good players understand that player X will show up with this entire range of hands with various frequencies. They try and figure out those frequencies and then make the best play.

Fold When You’re Unsure: Want to know the biggest difference between a bad player and a professional player? It’s the good player’s ability to lay down a good hand like top pair when they think they are beaten. This sounds very simple, but it is very hard to do in practice partly because of the way our brains are built. We are naturally curious and we naturally want to win. When we fold, we surrender our chance to win the pot and we don’t get to satisfy our curiosity by finding out what our opponent has. Calling too often and in the wrong situations is the second fastest way to lose at poker (after ineffective bluffs). Whenever you’re unsure whether to call or fold versus a bet or raise, do yourself a service and fold.

Poker is filled with catchy expressions, none more popular as this one: Play the Player, Not Your Cards. Simply put, this means that poker is a situational game. While you may think your hand is great, it’s all relative. In other words, what are the other players at your table holding, and how does your hand compare to their hands? Consider the following: you’re holding a pair of Kings, but the guy next to you is holding American Airlines – pocket rockets. Savvy? When a pair of Kings goes up against a pair of Aces, you’re going to lose 82% of the games you play. Now, let’s reverse the situation. Let’s say that you’re holding an Ace – 10 combination and the other player is holding a pair of Jacks. The Flop comes in with 10-8-6. Now, you’ve got a pair of Tens and your chances of winning are just 20%.

For our indonesian readers:

Kiat Pro: Saat Anda melipat dalam salah satu situasi ini, pastikan Anda mencatat detail tangan sehingga Anda dapat mencoba mencari tahu apakah Anda membuat lipatan yang tepat setelah sesi Anda. Mempelajari dan / atau mendiskusikan jenis-jenis tangan ini adalah cara yang bagus untuk secara konsisten meningkatkan keterampilan Anda dan mengisi kekosongan pengetahuan poker Anda. Menyerang Ketika Lawan Anda Menunjukkan Kelemahan: Pemain tidak memeriksa dengan tangan yang dapat memanggil beberapa taruhan sesering yang seharusnya. Ini berarti bahwa, ketika mereka memeriksa, mereka biasanya memiliki tangan yang relatif lemah yang akan sering terlipat jika dihadapkan dengan beberapa taruhan. Ini adalah situasi “menggertak tanpa apa-apa” yang saya singgung sebelumnya.

Ada garis tipis antara taruhan kurang ajar dan taruhan agresif dan terampil. Sebelum kita beralih ke poin berikutnya, penting untuk mengklarifikasi beberapa hal tentang taruhan yang tegas. Jika Anda agresif dalam permainan poker Anda, itu tidak berarti bahwa Anda hanya bertaruh besar di setiap tangan, apa pun itu. Anda harus berlatih sabar dalam strategi taruhan Anda. Tidak ada gunanya membuang uang baik setelah buruk dengan tangan awal yang buruk. Para pemain poker yang terampil menyadari bahwa sia-sia akan berhasil dalam seminggu, berharap untuk menangkap seorang pemenang di Sungai. Itu adalah resep untuk bencana dalam poker.

Judi poker qq online juga bagian dari server pkv games yang mempunyai tampilan terbaik dengan pastinya kecanggihan metode, sehingga memberikan rasa nyaman bagi para membernya dalam bermain. Aplikasi atau Apk android yang kita ketahui juga sudah ada di permainan seperti: dominoqq, bandar66. bandar sakong, capsa susun. aduqq serta bandarq. Juga menjadi komponen khususnya disini mengingat ketika disaat ini pengguna mobile/hp android sudahlah sangat banyak tentunya di masyarakat indonesia. Maka dari Pusatqq mempersiapkan aplikasi mobile pkv games yang dapat anda unduh/download dengan gampang dan juga free di gadget kesayangan kamu. Semua member sudah dapat menikmati sensasi permainan judi bandarq online dengan kecanggihan metode jaringan yang sangat stabil. Mainkan poker di situs web Situs Pokerqq Online Pkv Games Terpercaya.

Para Pemain Haruslah Mengerti Limit dan batasan dalam bermain Judi online, judi bola ataupun Judi Poker Online karena limit dalam bermain hanya kalian sendiri yang tau jangan memaksakan kehendak pengen cepat-cepat kaya karena jika anda kalau mau kaya ya kerja, Jangan Main Judi apalagi Judi Poker waduh sangat candu sekali itu main judi poker online dan maennya di handphone via mobile ataupun di ipad dan tab sangat tidak terasa main begituan karena beragam permainan poker seperti poker qq, poker qiu qiu, dominoqq, domino qiu dan ceme keliling serta capsa online. Pesan terakhir saya ingat apa kata bang Rhoma Irama ok. Saya sudah cape ngetik tentang perjudian online ini mau ngopi dulu, kalo ada pertanyaan seputar judi online silahkan tanyakan kepada saya pasti saya sarankan untuk tidak bermain judi apalagi judi poker online hokinya harus selangit karena beberapa situs poker online menggunakan BOT untuk bermain, untuk itu anda harus pandai memilah dan memilih situs poker mana saja yang tidak menggunakan bot dan bermain secara fair play.

Untuk menjaga keamanan akun tiap-tiap anggota, sebagai salah satu agen bandarq terbaik diindonesia, sudah pasti Pusatqq sungguh-sungguh menjaga benar-benar keamanan dan kenyamanan tiap membernya. Maka dari itu agen judi domino qq terbaik ini mempunyai metode keamanan cara dengan enkripsi cukup tingkat tinggi yang selalu akan menjamin data yang kamu daftar akan terlindungi dengan aman dan privasi terjamin. Pusatqq juga memberikan cara bermain secara fair play dengan real anda akan bermain bersama sesama anggota tanpa adanya robot.

Recommended for safe TOTO site by Gameslap.Net

Posted on by Marie Poppins

TOTO site guides by Gameslap.Net: However, there are many ways for Korean betting fans to get around it by using offshore sportsbooks to place their bets. To help Korean sports gambling fans, here are the best sports betting websites that are friendly to Koreans.

What is a Teaser Bet? In layman terms, a teaser is a parlay bet that uses modified point spreads. In football, the most common modification is six points. So let’s say this week there are three bets you like: Jets -7.5, Raiders +1.5, and Bills +5.5. Rather than betting these straight or in a parlay, you could make a three team six point teaser bet of Jets -1.5, Raiders +7.5, Bills +11.5. To win the bet, you’ll need all three teams to cover. At most online betting sites, a winning three teamer pays 1.8 to 1. Standard Teaser Odds: Teaser odds vary from site to site. When betting six point football teasers, you want to find 2 teams -110 or better, 3 teams +180 or better, 4 teams +300 or better.

Teaser Betting Strategy – This is perhaps the easiest method a sports bettor can use to find bets with a positive advantage. When you also read our article on the current betting market, you’ll realize just before game time the lines are efficient. Teasers are based off the current betting lines, so no longer do you need to go do any deep analysis to find out whether as straight bet is +EV. Here find spots where teasers increase the win rate by enough and you’ll have a +EV bet. This is all described in our article on teaser betting strategy. Discover extra information at https://gameslap.net/.

There are two options for sport: the Toto and Proto In regards to gaming in South Korea. These offer fixed-odds and pari-mutuel betting . These are the only two firms offering gambling on football, baseball, basketball, golf and volleyball clubs. However, are they the only options for youpersonally?

For our korean readers:

여러분들은 스포츠토토를 즐길 때 어떤 배팅사이트를 골라서 하나요? 눈에 보이는 대로 아무 토토사이트나 들어가서 게임을 한다는 분들이 대부분입니다만 이것은 매우 위험천만한 행위입니다 절대 이런 식의 배팅사이트 선택을 하지 마세요 팽여사의 안전놀이터 검증을 믿으세요 성공이 보장되지 못하는 토토사이트 먹튀검증사이트는 아무 소용이 없는 것입니다 안전이 아무리 잘 지켜진다고 하더라도 유저들은 그 사이트를 절대 방문하지 않습니다 사설토토 1번지 안전토토 1번지는 알리바바가 책임지고 안내하도록 하겠습니다 이길 수 없는 토토사이트가 바로 먹튀사이트입니다.

메이저사이트에는 종류가 있습니다 주로 토토사잍의 최고 등급을 받고 있는 곳들을 말합니다 카지노사이트도 있고 그래프사이트나 바둑이사이트 등 배팅사이트에 주로 붙여주는 명칭입니다 이런 메이저사이트에서의 배팅은 먹튀를 당할 염려가 최소한으로 줄어든다는 점에서 저희같은 먹튀검증사이트에서는 적극 권장하고 있습니다 오래 될수록 좋은 게 게임사이트의 경험입니다 유저들이 경험은 승부로 이어지니 당연히 중요하고 사이트 운영진의 경험은 메이저사이트로의 위치를 확고히 하니 중요합니다

영양가 높은 메이저토토사이트입니다 토토파파가 실시하는 매우 까다로운 검증 절차를 무사 통과했습니다 여유 있게 검증을 마친 곳이니만큼 당분간 역대급 토토사이트로 평판이 좋을 것으로 보입니다 먹튀검증 제1위 업체 토토파파는 안전이 우선입니다 검증사이트 보증은 아무 배팅사이트나 하지 않음을 믿으셔도 좋습니다. 이 웹 사이트에서 안전하게 플레이 먹튀검증사이트.

사설토토 1번지로 통하는 곳입니다 영원한 메이저사이트는 절대 있을 수 없습니다 토토사이트 특성상 당연히 그럴수밖에 없는 것이지요 사이트 명칭은 자주 바꾸고 주소도 자주 바꿔줘야 하는 사정이 있다는 것은 유저들도 모르지 않는 부분입니다 그래서 오리지날이 어느 것이지 파악해드리는 일을 장마담은 하빈다.

5 top attractions in Bahamas

Posted on by Patrick Moreau

Top travel locations to visit in Caribbean Bahamas and travel suggestions : The Exuma Cays are also beautiful. Some are home to movie stars, such as Johnny Depp and David Copperfield, while others are home to exclusive resorts. Great Exuma, the largest of the Exumas, Little Exuma, and Staniel Cay are popular with boaters, who come here to enjoy the convivial restaurants. Don’t miss Staniel Cay’s famous swimming pigs and Thunderball Cave, featured in the namesake James Bond film.

Blue Lagoon Island is a private island located near Nassau, Bahamas and is one of the popular tourist attractions in the Bahamas. The secluded island is surrounded by white sand beaches and crystal clear water and offers plenty opportunities for snorkeling, diving, and water sports. Guests are also given the chance to swim with dolphins, sea lions, and stingrays. The Exuma Cays Land and Sea Park is a protected area in the Exuma Cays of the Bahamas. The 176-square-mile Exuma Cays Land and Sea National Park, built in 1958, is the first “no-take reserve” in the Caribbean and one of the most successful marine parks in the world. The Land and Sea Park is where many divers and snorkelers in the Bahamas come to explore the abundant marine life and clear blue waters. Exuma is also home to the Bahamas’ popular swimming pigs.

Enchanting Harbour island is one of the oldest settlements in the Bahamas and has once been the capital of the country. Famous for its pink sandy beaches, Harbour Island has made it to the top rank as “The Best Island in the Caribbean” in year 2015 by Travel and Leisure Magazine. It boasts of tropical greenery and in case you are visiting the Bahamas, you just can’t miss this tourist attraction. See extra info at Bahamas Vacation Packages.

Did you know that the Bahamas is home to the oldest surviving lighthouse in all of the West Indies? You’ll find it at New Providence Island, standing proud at the northwestern entrance to the Port of Nassau. The lighthouse was built in 1817, when it would have been an integral part of the port’s infrastructure. It’s still a spectacular sight to see, and one any keen history buff will love.

When it comes to the Bahamas, it is clearly blessed with magical abundance. Having some of the most exotic natural phenomena that comprises the world’s deepest blue hole, the largest colony of pink flamingos, and many other such attractions. If you’re interested in getting extraordinary glimpses of Bahamian nature, do not miss out on the special eco-tours that will let you take a stroll around the city.

Whether you want to spend some time in seclusion soaking up the idyllic tropical setting or opt to explore the underwater thrill, the Bahamas is surely a haven for families that like holidaying. At Harvard Vacations Florida, we extend our assistance to all the ardent travelers to plan their once-in-a-lifetime vacation in the best possible way. Some of our core beliefs to focus on to give you the experiences you’re looking for. Discover additional info at www.harvardvacations.com.

Guides for safe TOTO website

Posted on by Amelia Whitehart

Private Toto playground recommendation: The statement I’m about to make will most certainly shock any sports bettor who reads it. While most of us are under the impression that everyone betting sports wins long term, so long as they bet often enough, this isn’t actually true. Wait you’re not surprised? Of course you’re not! Everyone knows the bookmaker has an advantage so more times than not sports bettors lose. However, what if there was a way that the rolls could be reversed; what if the sports bettor always had the advantage? This is in fact possible. Have you ever heard the term advantage player? This is a label gambling companies assign to players who only bet when the odds are in their favor.

SportsToTo offers betting on the most popular Korean sports like football, baseball, basketball, volleyball, golf, and ssireum. However, they only have fixed odds and running odds formats. Terminals to bet with SportsToto are found all over the country. If you only bet soccer (football) Asian bookies are a fantastic option. You will discover all the Korean leagues, also English Premier League (EPL), La Liga, Serie A, Bundesliga, and others. You’ll find American and tennis sports like NBA basketball and MLB baseball are coated too. However, if you are interested in betting other Korean sports such as basketball, volleyball and baseball you will probably be disappointed with the fact that these aren’t well coated (if covered at all) from the significant Asian bookies. In fact, as we talk on this webpage, overseas bookies often offer a far better experience overall.

Even though I’m still reluctant, considering the cat is out of the bag so to speak, I’ve decided to write this comprehensive article about teaser betting to clear a few things up, and contribute. Here I’ll break everything down to as simple as possible, and not only show you which teaser bets are profitable, but help you understand why they are profitable. After reading this article, you’ll be well equipped to bet teasers with the odds in your favor. I believe strongly that you’ll benefit from the info on this page, so I ask a small favor: please consider supporting our site by either linking to it in a blog post or forum, or joining an online sportsbook using one of our links (such as 5Dimes.eu for example). For those not familiar with teasers, I’ll start with intro material. I encourage experienced bettors to simply skim the first few sections. Explore additional info at www.mt-police.net.

For our korean visitors:

먹튀폴리스는 온라인 토토사이트들의 안전을 사전에 검증하여 먹튀를 근절하고 철저히 검증하여 메이저 놀이터만을 소개하는 먹튀사이트 검증의 대한민국 1위 업체입니다. 고객의 게임머니를 먹튀하는 사이트가 2010년 이후 급증하고 있어 먹튀폴리스는 먹튀검증을 위해 자체 모니터링 전담팀을 운영하며 먹튀검증 사이트 홈페이지를 통해 회원과 비회원분들께서 검증요청을 받아 먹튀사이트를 조사하여 안전놀이터, 먹튀사이트, 먹튀검증업체로 고객님께 추천해 드리고 있으며 다양한 먹튀보증업체의 이벤트 등의 정보도 제공해 드리고 있습니다. 먹튀검증업체와 안전놀이터로 등록된 업체를 실시간 모니터링을 통한 먹튀검증 진행하고 있습니다.

지난 8년간 ​때로는 MT-POLICE.NET는 먹튀검증팀을 운영하고자 팀을 만들고 전문팀원을 섭외하고 사무실과 수많은 비용을 투자해가며 안전한 메이저사이트를 안내하고자 힘든 시간도 있었습니다. 현재는 먹튀검증 업체에서 단연 1등으로 회원님들의 신뢰를 얻고있는 사이트로 성장하였습니다. 저희에게 무엇보다 중요한것은 유저님들과의 신뢰입니다.

또한 구글검색에서 먹튀 폴리스 및 먹튀검증 키워드 검색을 통해 검색결과 최상단에 먹튀검증 업체를 노출하므로서 누구나 먹튀검증 정보를 확인 할 수 있는 검색노출 기술을 제공하므로서 먹튀 폴리스의 신뢰를 더욱 쌓아가고 있습니다. 한분한분의 소중한 제보와 관심으로 먹튀를 미연에 방지하며 제보해주신 회원님들께는 10만원 상당의 메이저사이트 게임머니를 지급해드리고 있습니다. 또한 적립된 먹튀보증금을 통해 피해금을 보상하는 서비스도 진행하고 있습니다.

메이저놀이터 사전 심사를 통해 철저한 보안/먹튀이력/자금력 등을 검토하여 상위 1%업체를 선정합니다. 선정돈 사전심사 통과 메이저놀이터 업체에 통보하고 먹튀보증금 1억원을 예치합니다. 먹튀보증금 예치를 거부 할 경우 메이저 놀이터 등록은 자동 취소됩니다. 실시간 모니터링으로 먹튀가 발생하지 않도록 자체 먹튀검증팀을 통해 지속적으로 모니터링을 진행합니다. 이 웹 사이트에서 안전하게 플레이 먹튀폴리스 사이트.

MT-POLICE.NET는 안전하고 정직한 메이저사이트 만을 소개합니다. 최근에는 젊은 세대나 연세가 있는 세대까지 언제 어디서나 온라인을 통해서스포츠토토를 할 수 있는 환경이 만들어 졌으나, 게임 유저들의 게임머니를 노리는 먹튀사이트가 우후 죽순으로 늘어나고 있어 사회문제가 되고 있는 상황입니다. 이러한 문제를 해결하고자 POLICE.NET가 서비스를 시작한지 벌써 8년이 지나가고 있습니다.

Spine surgeon Long Beach, CA

Posted on by Marie Poppins

Be a good patient? This is an important step to making the most of your doctor’s visit as being face to face with your doctor is often the best time to ask medical questions. Your questions may be related to your diagnosis, treatment or personal preferences. Be proactive and don’t limit your questions to the reason that sent you to the doctor initially (however don’t bombard your doctor with questions either). Seeing a doctor is about continued health, not just curing the ailment at hand. A good practice is to ask your doctor what health-related items you could work on before your next visit. It could be a simple diet change, a challenge to exercise more or a more general piece of advice, such as stress less. Either way, when you’re face-to-face with a medical professional that has access to your personal health history, what better question could you ask about continued health?

The most common cause of back pain ? Injury to a muscle, or a strain, is the most common cause of back pain. It is also commonly referred to as a pulled muscle. In these cases, muscle or a tissue connecting muscle to the bone called a tendon stretches or tears. In most cases, these afflictions affect the lower back, but they can occur in other areas of the back, as well. Symptoms typically include pain, swelling, possible muscle spasms and limited mobility of the affected muscle or tissue. In most cases, a pulled muscle resolves itself within days to weeks. Treatments include home remedies such as over-the-counter pain relievers, ice, heat application, rest or splinting.

LLIF and TLIF is to reduce or eliminate pain in Long Beach back, arm and/or leg pain sufferers caused by movement in the spine. It was created as a minimally invasive alternative to other spinal fusion surgeries. With its smaller incision there is less potential for damage of nerves, blood vessels and organs. In an LLIF, instead of using normal instruments, tubular instruments are passed through the small space using a tunnel formed by the surgeon between the patient’s abdominal organs and the spine muscles. In the TLIF, both parts of the spine are able to be worked on from one incision eliminating additional risks and a second incision site that can cause post-operative pain. Many patients prefer the lateral or transforminal approach to anterior or posterior interbody fusion procedures because they can go home the same day and recovery is shorter. Read a few more info at Lumbar Fusion Recovery.

Many complain of low back and buttock pain. While there are several reasons this could occur, sacroiliac joint pain and dysfunction is one cause, and it often requires some level of medical intervention. SI joint pain and dysfunction is an ailment that commonly affects runners and other athletes as well as some people who do not identify as either. The two SI joints are in a person’s pelvis, part of the stable ring structure that also includes the symphysis pubis. Several muscles including the hamstrings, abdominals, hip flexors and gluteal muscles attach to the SI joints. This joint is different from other joints because it only allows for about two degrees of rotation and less than one millimeter of movement backward and forward, but it is a joint nonetheless. The SI joint connects a part of the spine called the sacrum to the pelvis, and as a result it absorbs a lot of stress between these two bones, which can lead to pain, especially if there is an underlying problem.

Those who enter into a SI joint rehabilitation program can usually return to running with minor modifications. The more severe the case is, the more modifications will have to be made and longer rest period a physician may recommend. Many runners can return to running immediately by making modifications, but others with more severe pain may need to rest and rehabilitate for a while. In the latter case, it’s important that athletes take time to recover so they aren’t doing permanent damage to their body. Usually, a rehabilitation protocol and possible intervention to treat underlying cause (biomechanics, physical attributes, muscle problems) will result in complete recovery and zero residual pain. Surgical intervention offers similar results for more severe cases. With minimally-invasive Sacroiliac Joint Fusion procedures, doctors have reported less post-surgical bleeding and bruising as well as a shorter operating time.

Long Beach Spine Surgeon, Dr. Yuan, is a neck and back pain specialist. The board certified and fellowship trained spinal surgeon assesses whether your spine, neck and back ache is treatable with nonsurgical options. If necessary, Dr. Yuan’s expertise is minimally invasive spine surgery and robotic-assisted procedures to relieve chronic pain in the neck and back, and the Long Beach Spine Surgeon also treats a range of spinal disorders in patients of all ages; including, herniated discs and stenosis in the cervical, thoracic and lumbar spine. Dr. Philip Yuan is a board certified Orthopedic Surgeon and fellowship trained spinal surgeon who emphasizes non-surgical treatment first and only recommends surgical procedures when absolutely necessary to better a patient’s quality of life. Explore additional info on Spine surgery.