Jim's Articles

Month: March 2021

Adidas sneakers online shopping in 2021 by carlomaderno.com and best running gear

Posted on by Amelia Whitehart

Cheap Adidas sneakers online shopping 2021 with carlomaderno.com? The adiZero Boston can work very well for runners looking for an introductory minimalist shoe – lighter than average, but with a fairly normal heel-toe drop. Some reviewers claimed the shoe is narrower than average (especially in the toebox) so if you have wider feet it may not work out for you. My feet are about average width and I didn’t experience any discomfort putting hundreds of miles on them. The shape of every shoe varies, especially between manufacturers, so it can be helpful to experiment with those that fit your foot best. I’m usually most comfortable in Adidas and ASICS but sometimes struggle to find Saucony’s and Nike’s that are comfortable.

Designed for the road or track, the Nike Vaporfly 4% Flyknit running shoes boast ZoomX foam – the company’s most responsive EVA foam to date. It’s ultra-lightweight, soft and capable of providing up to 85-percent energy return, all of which makes this a very fast and surprisingly stable shoe to run in. Next, tucked away within that magic foam is a full-length curved carbon fibre plate that covers the entire sole. This increases stiffness, creates a sensation of propulsion and puts more acceleration into each push off. For added traction there’s a blown rubber super-thin outsole, but this runs just under just the forefoot section rather than the whole shoe to save on weight. Finally the heel also features another thin layer of Zoom foam with added grip to soften impact.

Cheap running shoes carlomaderno.com 2021 choice: The main thing to consider when selecting your running shoes is the type of running you’re likely to be doing, not only in terms of distance, but also terrain. If you plan to run only on the track or the treadmill, you can mostly ignore factors such as the amount of traction on a shoe’s sole. However, if you plan to head off the beaten track and regularly run on trails, picking ashoe with better ankle support and a specialised sole will be much more important. If you are more of a trail bunny, Salomon and Merrell both make excellent off-road running shoes.

Brooks is known for its exceptionally comfortable running shoes, especially on the more stable end of the spectrum. The Glycerin 16s are a notable standout here, so we’d be remiss not to mention it, even though there’s no award, per se. Like the lighter PureFlow 7, it uses a good deal of padding in the collar, except there’s even more in this shoe. On top of that, it uses a thick, highly padded tongue to envelop the top of the foot in excellent cushioning too. The sock liner it uses is somehow even silkier and comfortable than its speedy cousin. For landing comfort, it’s one of the best scorers, using a thick slab of DNA Loft cushioning. It’s worth keeping in mind that these are heavier shoes meant to stabilize your gait, so they’re a bit more restrictive than other models. They’re also a bit clunky for that reason. Despite their mass, they tend to break down sooner than is ideal, but that can be expected from shoes with lots of stabilizing features and cushioning. Those who are looking for a protective shoe that will keep their gait straight and feet enveloped in pillowy goodness will get the most out of these running shoes. Find even more information at carlomaderno.

Excellent carlomaderno.com 2021 pick: Designed to make long-distance running easier, the MetaRide is structured to reduce movement in the ankle joint, where most of your running energy is expended. It does so with Asics’ new sole design, called GuideSole, which is a rocker-shaped sole that helps you roll forward smoothly through your stride. Layers of FlyteFoam Lyte and FlyteFoam Propel support your feet and provide good energy return, but the jury’s still out on how much these shoes can improve your distance running.

This pair isn’t the best because of anything it offers by itself, but rather for the whole pack, it’s introducing us to. Not too long ago, TheYeezyMafia brought us the big news, a Triple pack of Yeezys was dropping in December and January 2020. The starting colorway would be Yeezreel Dropping on December 14th, 2019, followed by the Yeezy Yecheil on December 20th. The third iteration would be the Yeezy Yeshaya but we have to wait until January to get a hold of these. The inspiration for this biblical pack was drawn from Kanye’s religious transformation and his out-of-this-world Sunday Services. And as for the names, well they’re drawn from Hebrew. As far as we know now, the 3 new Yeezys are all dropping in a reflective and non-reflective version. And it goes without saying that the reflective versions will be worth a lot more! See additional information on carlomaderno.

Excellent Retro Jordans online shopping with carlomaderno.com

Posted on by John Concrane

Sneakers online shopping in 2021 by carlomaderno.com and top running gear? At 8 ounces with a 4mm heel-toe drop, the Minimus sits close to the ground but isn’t super light like other minimalist alternatives. This works great for me because I can’t run significant mileage in a shoe much less than about 8 ounces anyway. Take for example the Merrell Trail Gloves – I ran 4 minutes in them and called it a day. Even though the shoe isn’t feather-light, the feel of it on your foot is very glove-like. With a soft, plush upper that’s designed to be worn without socks, it’s incredibly comfortable. There’s also a collar around the heel which prevents irritation around the Achilles tendon. I was dealing with some of this from my ASICS Speedstars so the padding was a welcome relief.

Saucony’s Triumph ISO line has always managed to provide a supremely comfortable ride without completely sacrificing speed, and the fifth edition of the shoe is the best yet in this regard. That’s mostly down the Everun midsole and topsole in the shoe. Everun is Saucony’s proprietary foam and it provides a similarly springy ride as Adidas’s Boost. As a result of the double layer of the foam in the Triumph ISO 5, you’ll be consistently surprised at how fast you’re going on your easy and steady runs, because it will feel easier than ever before. The weight of the shoe does count against it when you really try and push the pace, so it’s not one you’ll see down the track or on the start line of a 5K very often, but the Triumph ISO will certainly serve you well for long races and training runs.

Recommended running shoes carlomaderno.com 2021 pick: How long will a shoe last, and how do I know when it’s time to get new ones? In general, brands advise that running shoes will last 500 miles or so, but they’re not going to fall apart at that point, so unless there are clear signs of disrepair, there’s no need to move on immediately. Signs to watch out for are when the cushioning starts to feel squishy, rather than firm, and the grip on the sole being eroded. Also if you suddenly start picking up injuries when you haven’t changed your running routine, it could be a sign that your shoes are no longer providing the support needed.

HOKA ONE ONEs are made with ultra-marathoners in mind, but they are great for the full range of running – even just a jog around the neighborhood. The Elevons are suited to the lower range, especially on hard surfaces. They have a poppy, responsive landing rather than a plush, cushy landing that might be more welcome at the longer distances with lower speeds. They also have great internal stability structures to keep the stride straight and balanced. What they lack in visual appeal, they make up for in landing and upper comfort. As with other shoes, there are some considerations to weigh against the awesomeness. Their bulky maximalist midsole comes in at 23 ounces in a men’s 11, making them one of the heaviest in the lineup. They could also wear down sooner than is ideal for a shoe meant for ultra-marathoners. Discover more information on carlomaderno.

Excellent carlomaderno.com 2021 choice: Even after a lot of races and workouts, the Hyper Speeds are still kicking. Once in awhile I’ll even wear them casually (hey, I’m a running nerd). I credit the sole, which isn’t too stiff or too hard. If you’ve ever owned a pair of Saucony Kinvaras, you know that the soft sole deteriorates quickly. I only got about 250 miles on them before they were retired. For those looking for the most minimalist racing shoe on the market, look elsewhere. The Hyper Speed 4 has a substantially raised sole for a racing shoe and weighing in at 6.6 ounces it’s definitely not the lightest.

Towards the end of 2017, we got ourselves 2 new Yeezys that looked nothing like anything we’ve seen before. But the most unique, and rare at the time, was the Adidas Yeezy Boost 350 V2 Semi Frozen Yellow. And let me tell you, if this release taught us anything, it’s that you cannot make it in this game unless you know someone, or are Friends & Family. The ‘Yebras’ were the first Yellow-ish Yeezys we got. Of course, by the time we’re writing this we got a bunch of Yellow Yeezys but these were the OGs. They featured a Zebra pattern across the uppers, with dark grey lines contrasting the bold Yellow. When they first released, the Yebras were the most limited V2s ever. And although they probably lost that title for a Reflective Yeezy, they’re still limited. Find many more information on carlomaderno.

Scotland travel points of interest and recommended Reading UK airport taxi company

Posted on by Amelia Whitehart

Reading taxi airport premium firm and London travel destinations? This small tidal island off the wind-whipped Northumbrian coast is one of the earliest centres of English Christianity. It was first settled by Irish monks in AD 635 and was home to a monk named Cuthbert, who eventually became the most important saint in northern England in the Middle Ages. The island was also the birthplace of the Lindisfarne Gospels – one of the most remarkable examples of early medieval art. Abandoned after vicious Viking raids in AD 793, the ruins there today are from a priory built in the 12th century when the monks returned. Created to commemorate the Scottish author Sir Walter Scott, this soaring and intricate Victorian Gothic monument on Princes Street is one of Edinburgh’s best-known landmarks. Its narrow spiral steps lead to four separate viewing platforms offering breathtaking panoramas of the city. A marble statue of Sir Walter and his beloved hound Maida sits at the base.

Before you arrive at Heathrow Airport, you can take advantage of the shopping opportunity by shopping online before you go. This way you can reserve and collect your items when you arrive. Imagine you sit down and order your food. You’re still waiting after 30 minutes. This annoying in any restaurant experience, however, when the time is of the essence, it may mean you go hungry. That’s why you need to check out the 15-minute menu symbols. Restaurants which display this symbol are committed to bringing you your meal in under 15 minutes.

A riverside icon on London’s South Bank dedicated to modern and contemporary art. It’s the younger, hipper sibling to Pimlico’s Tate Britain. To be inspired and challenged – even by the architecture. Tate Modern is based in what was Bankside Power Station. Its 2016 Switch House extension added gallery space and incredible 360-degree views of the London skyline. Step inside to discover works by the likes of Warhol, Matisse and Bourgeois, all part of the free permanent collection. The Tate Boat (decorated with Damien Hirst dots) runs up and down the Thames between Tate Modern and Tate Britain every 30 minutes during gallery opening hours. Just tap in and out with an Oyster or contactless card as you would on the tube or bus.

Covering some 900 square miles, Lake District National Park is a must-visit destination for travelers to England. With 12 of the country’s largest lakes and more than 2,000 miles of rights of way waiting to be explored, there’s little wonder the region continues to inspire, with its magnificent views and scenery straight out of a painting. Other things to do include visiting the park’s many fells, including Scafell Pike (3,210 feet), the highest mountain in England. Be sure to also spend time exploring some of the lovely little towns and villages dotted throughout the region, such as Grasmere. Better still, hop aboard a tour boat excursion across Lake Windermere and Ullswater, and you’ll be rewarded with some of the best scenery anywhere in the country. Discover even more information at Airport Taxi Service.

As the travel industry reopens following COVID-19 shutdowns, TPG suggests that you talk to your doctor, follow health officials’ guidance and research local travel restrictions before booking that next trip. We will be here to help you prepare, whether it is next month or next year. Like New York, London is a huge city full of endless things to do and see. And with that comes lots and lots (and lots) of people. The city can sometimes feel a little overwhelming, especially for first-time visitors with its fast-paced hustle and bustle. Also, like New York, it’s wonderful to “escape” the city by chilling out in a beautiful park or green space.

Airport Transfers – Whether you are taking Airport Transfers for a holiday trip or just planning to join a business Airport Transfer convention, there is nothing like local airport transfers services to help you get on board or reach your hotel on time. There are many reasons why people often opt for these fine, chauffeur-driven car services. Starting from the desire to have a stress free journey and punctuality to comfort and luxury, the best airport transfers in the world can offer you a range of quality services thus making it worthwhile for you to spend that little extra pound getting the best Airport Transfer Services Available.

Luton Airport Transfers – After reaching Luton Airport usually people try to avoid the dreaded transport. Getting the best airport transfer company in the city is really stressful. But now we are here to relieve you from any type of pain for having safe transfers from Luton airport to anywhere in the city. Many people have lots of anxiety while hiring transport for their transfer. They wonder how they will find our drivers in the Airport when there are a huge number of passengers at the airport. So when you hire our services you need not worry about finding our drivers, our drivers will find you out at the airport plus they all carry sign boards with your name and they will also have your contact details.

I recommend pre-booking your train tickets though as it’s much cheaper and the queue to collect tickets is normally much shorter than to buy new tickets. Usually I can get a direct train to London Bridge or Blackfriars for £10-12 depending on the day. There’s also a bus station (about a ten minute walk from the South Terminal via tunnels/hallways) that connects you with pretty much the entire country. The North Terminal is only a short (free) tram ride away the South Terminal. There’s also plenty of parking if you’re planning on driving and it’s much cheaper than Heathrow.

One way to do this is to pack a gun and declare it. Another alternative is to pack a toy pistol (still needs a declaration) but no license, of course! It actually does not get special treatment because it just needs to be securely locked. So it really does work in stopping the airport luggage thieves at least. But think twice about this if you are travelling from or to a state which has strict gun laws. Examples are New York, Hawaii, California and Illinois. You could end up in prison! You must be joking! Well, I am not actually, because there are passengers who prefer to do this, rather than stay at a hotel and get up at the crack of dawn. They are saving on the hotel bill. Also emergencies and bad weather may force you to have a long overnight layover. They say that London’s Stanstead airport looks like a refugee camp every night. People complain bitterly that there is not enough seating when they arrive at 10.p.m. If you decide this is for you, keep in mind the following tips. Discover more details at https://www.airporttransfersonline.co.uk/.

California surety probate bonds info

Posted on by Marian Vasilescu

Contractor bond guides 2021? Amounts greater than $100,000, however, will include a standard credit review by an underwriter. Good credit will be needed in order to qualify. Depending on just how large the amount of surety bond involved, the process can take a few days, and may include requests for additional documentation. Such additional documentation will typically mean a financial statement from the person purchasing the bond. This is not always the case, however, and matters will be judged individually according to exigent circumstances.

Florida notaries whose notarial activities are either exclusively or primarily mortgage loan signings will probably be required (not by the state of Florida — but by the mortgage, escrow, or title company) to obtain an E&O policy. Our agency also offers E&O policies in various amounts. The E&O policies afford the notary certain protections which also reassure the companies which hire notary agents that they are protected against certain notarial missteps which may otherwise cost a notary or signing agency thousands of dollars.

The Virginia contractor license bond is a $50,000 surety bond required by legal statute and the DPOR. The bond is issued for a period of two years. We offer this bond to you without a credit requirement. Please call AmeriPro Surety Bonds today for this bond at: 844-589-9732. Applicants for the $50,000 Virginia contractor license bond through our agency will be required to have “good credit” in order to be approved for this surety bond.

Registration services serve as a “release valve” for the DMV and the public alike. The public has an alternative to handle many matters done by the DMV without the attendant long lines; and the DMV has an additional source of revenue from registration services. DMV registration services cannot, however, process matters connected with a California (or out of state) driver license or ID card. Matters relating to these concerns are only handled by visiting a local DMV office. Find additional details at ameri pro.

For surety bonds greater than $100,000, in addition to the above items, your application is also reviewed by an underwriter. The underwriter review process includes a credit check inquiry. To be approved for the Florida surety bond amount greater than $100,000 (even if by just $1), through our agency, good credit is required. Upon approval of your surety bond, and payment of the premium, our agency issues your probate bond to you immediately. Your surety bond and a Power of Attorney form will be signed by us as Surety; upon receipt, you’ll sign your bond as Principal. You will then file all completed documents with the presiding court, usually the Clerk of the Court.

As a Guardian or an Administrator of a veteran, you are acting in an important fiduciary capacity. The surety bond, is, therefore, for their protection. The surety bond protects the veteran, or attorneys, heirs, and others from acts of malfeasance, misappropriation of funds, and other unlawful activities involved which may occur as fiduciary of a veteran’s property and estate. AmeriPro Surety Bonds provides Veterans Administration surety bonds nationwide. Our agency is also a provider of probate surety bonds, including Guardian of Minors and Guardian of Incompetents surety bonds in all 50 states.

Court bonds are often needed when taking an action through the court system. Just like any other bond they may be mandatory to limit or eliminate financial losses or for insurance for a court-appointed assignment. Court bonds are categorized as Judicial Bonds, and Fiduciary/Probate Bonds. To file a lawsuit, you may be required by the court to guarantee that you will compensate the defense if you lose. Then you’ll need a Plaintiff Bond. Move forward with your claim today! Do you believe a court decision is unfair to you? In order to appeal it, the court will require an appeal bond from you. Apply now to appeal the judgment you disagree with.

Top quality liposuction clinic in Santa Barbara

Posted on by John Concrane

Top tumescent liposcution surgeon in Santa Barbara? High definition liposuction uses ultrasound technology to liquefy and loosen the fat around the major muscle area. Alternatively, traditional liposuction injects a saline fluid into the treatment area that causes the fat cells to swell. A small incision is then made, and a cannula (hollow tube) is inserted beneath the skin to loosen and suction away fat cells. Because fat cells are not emulsified prior to removal (as with hi-def liposuction), traditional liposuction is a more invasive treatment that requires a longer recovery period.

There is quite the collection of frequently asked questions when it comes to Rhinoplasty. Discovering the ins and outs of a procedure is the correct primary step in deciding to move forward with your decision. Let’s start with the foundational information that you need to know about Rhinoplasty to guide you through this article. What is Rhinoplasty? Rhinoplasty is also known as a nose job. It is achieved by correcting the shape and/or size of the nose, whether it be for appearance or breathing purposes, or possibly both.

Liposuction, also known as lipo, is one of the most common and transformative plastic surgery procedures to slim and reshape areas of the body that don’t respond to diet and exercise. Dr. Sheffield of SB Aesthetics is a specialist employing all of the latest techniques for liposuction Santa Barbara with the idea of creating a natural looking result. The popularity of this procedure for most patients is relatively simple to explain. What is Tumescent Liposuction? Tumescent Liposuction is a minimally-invasive technique where unwanted fat is removed from areas like hips, buttocks, thighs, calves, ankles, breasts, neck, and arms. This technique can be performed by itself or in combination with others to achieve the desired results. See extra information on https://sbaesthetics.com/liposuction-santa-barbara/.

While the average health insurance policy is not going to cover the costs of treatment is deemed to be elective, a procedure of this nature could be covered if has been performed for reasons that are directly related to a deformity or a breathing problem. If at all possible, take the time to check with the insurance provider to see if pre-authorization can be obtained. It is important to provide all of the necessary information to your surgeon during consultation. Any previous nose injuries or surgeries need to be disclosed, even if they took place a long time ago. Any breathing difficulties or allergies must be disclosed. Patients must also share information that is related to their vitamins, medications, smoking or recreational drug usage.

A mini facelift, or short scar facelift, is the most common facelift procedure performed today, and is designed to remove the visible signs of aging in the lower face and neck region. This procedure in known by a number of names, such as the mini lift, limited incision facelift, short scar facelift, s-lift or baby boomer lift. Patients in their forties and fifties are the top candidates for this procedure who are seeking a moderate enhancement without the need for a full facelift. This is an appropriate alternative cosmetic procedure for patients with signs of lower face aging such as sagging jowls, drooping skin in the chin and neck area and excess skin around the lower region of the face. Using short incisions around the ears this procedure restores and defines the chin by trimming excess tissue and skillfully tightening the remaining skin creating a refreshed look. Dr. Sheffield is a highly skilled plastic surgeon who can create a more your youthful appearance which can enhance the patient’s natural beauty and boost self-confidence.

What is a septoplasty? A septoplasty is often done with a rhinoplasty and it is called a septorhinoplasty. Septorhinoplasty is an operation that corrects the inside of the nose while correcting the outside. Unfortunately, I see patients who have had rhinoplasty without a septoplasty and now can’t breathe properly. When you are evaluated, ask your doctor if there are any functional problems inside your nose so that they can be corrected at the same time. If your doctor is unable to correct them at the same time, you should probably seek another opinion.

Rhinoplasty, or nose surgery, is one of the most common and transformative plastic surgery procedures. Dr. Sheffield of SB Aesthetics is a specialist employing all of the latest techniques with the idea of creating a natural looking result. The popularity of this procedure for most patients is relatively simple to explain. The nose is what defines a person’s symmetrical facial appearance thus creating balance. By refining this profile, the harmony of a person’s facial features is altered for the better. The size of the nose is a common complaint and this surgery will address that issue. The shape of the bridge or tip can be changed as well. The nostril span is narrowed and the angle between the upper lip and nose is corrected. Discover even more information on sbaesthetics.com.

Are you a good candidate for plastic surgery? Most surgeons will only perform elective surgery on those that are over 18. Although, some may make exceptions. Second, you should be in good health. Have no history of heart, circulatory, or bleeding conditions, or any other condition that could affect the healing process. Research the plastic surgeon. Look for recommendations and reviews from other people that have already had surgery performed by the doctor. It is best to check this out before getting the surgery done. You would not want to get a surgery performed by a doctor, who has less than perfect reviews.

How many CBD gummies should I eat reddit 2021

Posted on by Marie Poppins

How many CBD gummies to take today: Cannabidiol (CBD) is an active ingredient extracted from the hemp plant, and is popularised to contain therapeutic properties such as potentially having an anti-inflammatory effect. In addition to that, the other benefits of consuming CBD are said to include the potential to reduce the symptoms of anxiety, pain, and acne, as well as helping to maintain good cardiovascular health. Medical cannabis which contains CBD has also been shown to have the potential to successfully alleviate the symptoms of epilepsy-associated illnesses. With many potential benefits to explore, CBD is becoming an increasingly popular supplement in the world of personal wellbeing. Today, we shall answer some of your frequently asked questions!

CBD differs from THC in several respects, and the researchers claim that it also helps control the damage that THC can do to the human brain and body. In this regard, CBD could help to cure anxiety or paranoia. Therefore, THC with a constant ratio of CBD strains is a preferred option when it comes to marijuana use. CBD regulates the effect of THC on the body and mind. How does CBD work? Before delving into further details, it is essential that we focus on the abilities of this small, yet powerful, compound.

Why CBD or THC Gummies? Consuming cannabis edibles is a way of consuming CBD or THC other forms of cannabis in food. For many people, the thought of cannabis edibles conjures up stereotypical images. Just imagine a friend accidentally eating too much of a ‘special brownie’ and subsequently freaking out or passing out. Thankfully with the rapid legalization of cannabis, talk of CBD or THC edibles has become much more educated, informed, and diverse. Along with brownies and cookies, gummies and gummy bears seem to be among the most popular edible choices on the market, especially for first-time consumers.

Can I use CBD Oil for pain? CBD interacts with the endocannabinoid system and prohibits anandamide from getting absorbed, which is essential in pain management. Anandamide is known as the bliss molecule. It helps with mood, pain management, and other vital functions. Studies have shown that CBD may be a natural alternative to deadly opioids. CBD is non-toxic and non-habit-forming. You cannot overdose taking CBD, which is especially significant considering the scourge of opioid deaths that have overtaken the nation.

There’s a lot of confusion between hemp oil and CBD oil. While you can find many hemp seed oils on Amazon, none contain CBD. Amazon refrains from selling CBD products. Hemp seed oil, as the name implies, is derived from the seeds, whereas CBD is derived from the stock and leaves. Hemp oil alone does have certain health benefits, including proteins, essential fatty acids, vitamins, and minerals. CBD’s purported health benefits are very different than what hemp seeds offer.
Does CBD get you high? No, CBD, on its own, won’t have the same psychoactive properties as THC. It won’t get you high. Full-spectrum CBD products have less than 0.3% THC, which isn’t enough to get you high. Be wary of sensitive drug tests because this minute amount may be enough to cause a false positive. Other studies have found that CBD helps with inflammation and pain. This pain includes severe conditions such as fibromyalgia and cancer. The studies found that patients do not build tolerance, nor do they suffer from harsh side effects. Discover additional details on how much cbd gummies.

Anxiety and depression are common mental health disorders that can have devastating impacts on health and well-being. According to the World Health Organization, depression is the single largest contributor to disability worldwide, while anxiety disorders are ranked sixth (9). Anxiety and depression are usually treated with pharmaceutical drugs, which can cause a number of side effects including drowsiness, agitation, insomnia, sexual dysfunction and headache. What’s more, medications like benzodiazepines can be addictive and may lead to substance abuse.

Can I use CBD Oil for depression? A paucity of serotonin is a telltale sign of depression. Though serotonin production isn’t affected by CBD, CBD impacts how the brain processes serotonin. In short, CBD may help with mood. While CBD may not be a cure for depression, it purportedly helps with symptoms associated with mental health issues. In addition to depression, CBD purportedly assuages anxiety. Some studies on social anxiety, in particular, found CBD to be effective. Other studies have found CBD to be helpful with panic disorders.



Our digestive systems love fibre. It helps to guard against constipation, it appears to help nourish and balance the healthy bacteria in our gut, and it is associated with a decreased risk of certain digestive disease and cancers. Unprocessed (or “whole”) hemp seeds are a super source of fibre, featuring both insoluble and soluble fibres. Insoluble fibres are associated with a gentle “bulk” laxative action and this means that those who suffer from constipation (either acute or chronic) may benefit from consuming the whole seeds with plenty of water to encourage the seeds to swell up and help get the bowels moving. Soluble fibres are thought to benefit the good bacteria in our gut, which is particularly useful when these may be knocked off balance (for example, following antibiotic use or if the diet has been poor). In the presence of water, soluble fibre forms a nutrient-rich gel which soothes the gut and has been implicated in helping to balance blood sugar and cholesterol levels.