Jim's Articles

Month: August 2021

The Link Between Diet And Cancer

Posted on by Amelia Whitehart

It’s the added sugars that can lead to obesity and heart disease, which increase your risk of cancer,” he says. In one review each additional 3.5 ounces of red meat a day raised the relative risk of colorectal polyps by 2%. Just half as much daily processed meat — such as deli meats or hot dogs how to take cbd oil for cancer — raised the risk by 29%. In fact, vegans — those who don’t eat any animal products including fish, dairy or eggs — appeared to have the lowest rates of cancer of any diet. Next in line were vegetarians, who avoid meat but may eat fish or foods that come from animals, such as milk or eggs.

Study 2: Red Meat In Rats

The researchers also found that low-carb dieters had a 51% increased risk of dying from heart disease and a 35% increased risk of dying from cancer, compared to people who ate the most carbohydrates. Another 2018 study reported that people who ate the lowest-carb diets had a 32% increased risk of death from ANY cause than those eating the highest amount of carbs. There is no population of people on earth who eat a ketogenic diet and have exceptional health and long lifespans. Even the Inuits/Eskimos, who eat high fat diets, are not in ketosis. It is said that dark coloured fruits are the best to fight cancer cells. Dark fruits like pomegranate is a good source of indole-3-carbinol.

The study defined ultra-processed foods as those lacking vitamins and fiber, which also contain high levels of sugar, fat and salt. They often represent as much as half of the daily energy intake in several developed countries. In the United States, the lifetime risk, for men and women, of being diagnosed with any cancer is 39.3 percent, according to the National Cancer Institute. There is a wide array of research studies that show lifestyle factors, including diet, are among the most modifiable and important risk factors for cancer. Stomach cancer — Scientists are studying a specific component found in cruciferous vegetables called benzyl-isothiocyanate .

The evidence shows that alcoholic drinks of all types have a similar impact on cancer risk. This recommendation therefore covers all types of alcoholic drinks, whether beer, wine, spirits , or any other alcoholic drinks, as well as other alcohol sources. Increasing your daily consumption of fruits and vegetables can greatly lower your cancer risk. CANCER RISK FACTORSPERCENT OF CANCER DEATHSSmoking30Diet (animal food-based)30Lack of exercise5Carcinogens in the workplace5Family history of cancer5Yet, the United States is pitifully inadequate when it comes to cancer prevention. After battling and surviving colon cancer, my main concern was how to keep from getting cancer again. As part of my treatment program, I consulted top cancer specialists and visited one of the top cancer centers in the world.

Maybe my bone marrow cancer will go into remission, or maybe I can cure this malignancy. By checking my cancer biomarkers as I progress with the Carnivore Diet, I will know for sure. Although I purchase most of my pastured and wild-caught animal products from neighborhood grocers and local farmers’ markets, I purchase what I can’t find from White Oak Pastures in Georgia or VitalChoice in Washington. Sally K. Norton wrote an excellent article about the health hazards of oxalates.

They can do tests to see if you aren’t getting the nutrition you need from your diet. They can also tell you which types of supplements are safe for you and how much you should take. Large doses of some vitamins and minerals can be harmful.

Eat Plenty Of Foods Rich In Beta

Allium vegetables are particularly potent and have separately been found to be protective for stomach and colorectal cancers and prostate cancer . Block et al reviewed about 200 studies of cancer and fruit and vegetable intake. A statistically significant protective effect of fruits and vegetables was found in 128 of 156 studies that gave relative risks. Even in lung cancer, after accounting for smoking, increasing fruits and vegetables reduces lung cancer; an additional 20 to 33 percent reduction in lung cancers is estimated .

One review in 2011 suggested that total caloric intake influences cancer incidence and possibly progression. This nutrient gives carrots it’s orange colour and perhaps this supplement would work to reduce cancer because of it’s anti-oxidant effects. Vitamin E was all the rage in the 1990s for this same reason, and high dose supplementation was supposed to cure cancer. Epidemiologic studies (observation studies – one of the most dangerous and error-prone studies in medicine) showed that diets high in these foods were associated with better health.

Fill half your plate with vegetables and fruits, and make at least half your grains whole grains. One of the most researched is beta-carotene, an essential nutrient for immune functioning; detoxification; liver health; and fighting cancers of the skin, eyes and organs. Cancer is a systemic disease with various causes, some of which include a poor diet, toxin exposure, nutrient deficiencies and to some extent genetics.

Cancer Prevention Diet

Many people refrain from eating the purple cabbage as it is not good to look at and tastes differently too. If you are battling this disease, consuming these foods to a maximum is a must. These foods contain a lot of proteins and nutrients which give you to strength to increase your immunity and thus, it helps you to fight this deadly disease. Longo is the founder of and has an ownership interest in L-Nutra; the company’s food products are used in studies of the fasting-mimicking diet.

The Impact Of Diet

Glutamate is known to fuel a cancer ’feeding pump’ and spread metastases. Indeed several research studies have focussed on ’normalising’ cancer cells by blocking the pump. According to the Ketogenic experts, energy metabolism in these defective power stations leads to the production of harmful ’reactive oxygen species’.

Also, may be proven to prevent carcinogenesis and slow malignancy progression. So, there’s really no one size fits all, but, when in doubt, eat vegetables. So, for example, for some people who are really in the midst of a severe healing crisis, they can only do juices and soups and broths.

How Ive Healed From Terminal Cancer And Found

Amygdalin is a plant substance found in raw nuts, bitter almonds, as well as apricot and cherry seeds. But the researchers said that there was not enough evidence to say that an organic diet is beneficial in the long term. A macrobiotic diet makes use of the Eastern idea of yin and yang. Yin and yang mean two opposite parts that complement each other and which make up all aspects of life.

This results in the formation of rogue molecules known as Advanced Glycation Endproducts (AGE.s). NO fried, boxed, canned, bottled, pickled, processed, preserved, sulfured, dried, BBQ, salted or smoked food. Adults are at risk for osteoporosis and young people have a higher chance for bone fractures during youthful activities.

Avoiding smoking, reducing alcohol intake, managing body weight, and being active, are critical to reducing cancer risk. Diets with a high-glycemic load adversely affect blood sugar and may lead to chronically elevated insulin levels and insulin resistance. This may adversely affect hormone levels and lead to an increased risk of developing endometrial cancer. According to health experts, diets high in ultra-processed foods, including Western diets, significantly increase the risk of certain cancers. Although many factors can influence a person’s risk of developing cancer, research shows that environmental causes, including dietary choices, can also affect cancer risk.

A randomized trial of aspirin to prevent colorectal adenomas in patients with previous colorectal cancer. Meyerhardt J.A., Niedzwiecki D., Hollis D., Saltz L.B., Hu F.B., Mayer R.J., Nelson H., Whittom R., Hantel A., Thomas J., et al. Association of dietary patterns with cancer recurrence and survival in patients with stage III colon cancer. Cheng L., Eng C., Nieman L.Z., Kapadia A.S., Du X.L. Trends in colorectal cancer incidence by anatomic site and disease stage in the United States from 1976 to 2005. Researchers aren’t sure what a diet high in fats and very low in carbs does to cancer cells. For example, studies have shown that keto may also change the expression of your genes, which in turn controls the way your cells behave.

21 212 Observational Studies

However, nutrition is complex, and how effective certain foods are at fighting cancer varies depending on how they’re cultivated, processed, stored and cooked. They believe that certain foods can fight cancer by blocking the blood vessels that feed cancer in a process called anti-angiogenesis . Rather, a holistic dietary approach is likely to be most beneficial. Obese people tend to have higher levels of inflammatory cytokines in their blood, which causes chronic inflammation and encourages cells to divide .

CAMs, such as acupuncture, a special diet, or herbal supplements, may be used alongside, to supplement, or instead of standard medical treatments. Participating in CAMs is reasonable but they can influence your treatment and have potentially harmful side effects, so let your health care team know if you are interested. Exercise and physical activity can have a variety of benefits for kidney cancer patients, from helping regain muscle tone following surgery to reducing and managing stress to promoting good cardiovascular health.

The strongest conclusion we can draw– based on the evidence– is that eating charred red meat or processed meat may increase the risk more than eating red meat in general . There have never been so many different options of cancer treatments available from chemotherapy, radiation and surgery to immunotherapy, hormone therapy and clinical trials. With additional treatment options comes the potential for additional side effects.

In those three days, basically it’s from the time they wake up to the time to go to bed, they’re doing something. Dr. Judy Seeger is a naturopath with a holistic approach — not only with what people are eating but also lifestyle, stress factors, and symptoms. Sugar is one of the main culprits in the body’s inflammatory white vietnam kratom response. Heart disease, cancer, Alzheimer’s, and acne are just some of the possible consequences of too much inflammation in the body. Sugar can lead to insulin resistance, high triglycerides, increased levels of harmful cholesterol and increased fat accumulation in the liver and abdominal cavity.

All rodents were either pre-injected with carcinogens or bred to be highly susceptible to cancer. During treatment, you may need more calories than usual so that you don’t lose weight. Good sources of calories include whole fat dairy products like milk, yogurt and cheese, and healthy fats like olive oil, avocados, nuts and nut butters. There is a recent strong call to return to nature in all activities, in eating, acting and thinking.

During food preparation and in chewing antioxidant-rich vegetables, biologically active compounds—indoles and thiocyanates—are released. These food components have been studied to better understand their health-promoting (ie, anticancer, anti-inflammatory, antiviral, antibacterial) properties. Ginger , a common condiment, has long been used in oriental medicine for the anti-inflammatory and chemopreventive activities of its major pungent constituents including gingerols, shogaols and paradols.

It seems to be able to kill cancer cells and prevent more from growing. It has the best effects on breast cancer, bowel cancer, stomach cancer and skin cancer cells. The quality of your diet is undoubtably linked to your overall health and ability to prevent cancer.

Tips To Eat More Fruit And Vegetables

In addition to cancer, ultra-processed food intake has links to many other chronic conditions, including type 2 diabetes and heart disease, and an increased risk of death from all causes. It is important to try to limit consumption of ultra-processed products as much as possible to reduce the risk of developing these conditions. Many factors can contribute to the development of chronic diseases, including certain types of cancer. However, certain dietary patterns and food choices do have associations with an increased risk of cancer. This article explains how diet may influence cancer risk. There is consistent evidence that diets high in fruits and vegetables are associated with decreased risks of many cancers.

Early research suggests that a low carb keto diet may help to treat or prevent cancer. Explore the effects of keto for cancer in humans and animals. Stage 4, or metastatic, breast cancer means the cancer has spread to other parts of the body. Fermented foods like yogurt, kimchi, miso, and sauerkraut contain probiotics and other nutrients that may safeguard against breast cancer . Berries’ antioxidants, including flavonoids and anthocyanins, have been shown to protect against cellular damage, as well as the development and spread of cancer cells .

These examples divert attention away from a more comprehensive nutritional view of health. From about 1915 to 1940, several vitamins were discovered as being important in preventing “nutritional deficiency” diseases. Then, from about 1985 to 2005, a great number of clinical trials were conducted on the theory that vitamin supplements prevent chronic degenerative diseases, like cancer.

The glycemic load takes into account the amount of food eaten. An international table of the glycemic index and glycemic load of a wide variety of foods has been published . Instead of reaching for a soda, pour a glass of water or sparkling water. Fluid helps your body get rid of toxins that put you at risk for diseases like cancer. And water has zero calories — meaning it’s one of the healthiest ways for you to stay hydrated. Aim to drink an 8-ounce glass of water about eight to 10 times a day.

Staging is commonly done by using Primary Tumor size , regional lymph Node and distant Metastasis – TNM classification system. Though tumor marker levels such as Carcinoembryonic antigen levels can be elevated in colorectal cancer, it is not diagnostic of CRC. CEA levels are rather used as a tool to monitor in the post-treatment follow up and for surveillance. The most common lab parameter that is abnormal in patients with liver metastases is elevated alkaline phosphatase level. In patients with background liver disease, Magnetic Resonance Imaging liver with contrast may add more accuracy in diagnosing liver metastases.

Carotenoids have been studied vigorously to see if these colorful compounds can decrease cancer risk. In ecological studies and early case-control studies it appeared that β-carotene was a cancer-protective agent. Randomized controlled trials of β-carotene found that the isolated nutrient was either neutral or actually increased risk of lung cancer in smokers . Beta-carotene may be a marker for intake of fruits and vegetables, but it does not have a powerful protective effect in isolated pharmacological doses. Steinmetz and Potter reviewed the relationship between fruits, vegetables, and cancer in 206 human epidemiologic studies and 22 animal studies . Allium vegetables, carrots, green vegetables, cruciferous vegetables, and tomatoes also had a fairly consistent protective effect .

According to WCRF/AICR 2007 , the population average consumption of salt from all sources should be less than 5 g a day. Experimental and in vivo data have shown that a high intake of salt is a risk factor for acute lung inflammation and edema, and acts through M, a novel macrophage activation state salt-induced . Advocates of the raw food diet typically try to keep 75% of their diet raw.

Poor Diet And Cancer Risk

That is why conscious detoxing is a great way back to optimum health. In general, only whole almonds, whole macadamia nuts, and whole walnuts are allowed on a cancer diet. Almonds and macadamia nuts both have laetrile, and both are acceptable. Peanuts and cashews both have too much fungus and should not be used at all.

Alcohol use is associated with an increased risk of esophageal, throat and breast cancer. People who drink a lot of beer also have an increased risk of rectal cancer. And people with alcohol use disorder have increased incidences of liver cancer.

In fact, ten years ago I talked to Catherine’s oncologists about starving the brain of glucose. Healthy cells make energy by converting pyruvate and oxygen in the mitochondria. Unfortunately, mitochondria are switched off in cancer by a loss of crucial messages due to blockages in gene transcription.

Prepare Your Food In Healthy Ways

Pay attention to freshness dates and don’t eat expired foods. Pass on any foods that show signs of mold, including moldy cheeses such as blue cheese. Although it may seem counterintuitive, if you try 5 cbd oil uk to eat your favorite foods when you are sick, you may develop an aversion to them. Choose bland foods, such as white toast, plain yogurt, and clear broth, and avoid spicy, sour, or acidic foods.

Best life coach certification guides in 2021

Posted on by Patrick Moreau

Online learning recommendations and online providers? A site that offers results in a few hours with low prices is often just the opposite. Depending on the topic, word count, and other needs, it can take days to write a polished essay. While it’s not always the case, these ‘cheap’ sites often plagiarize, which means they copy from other pieces and websites to cobble something together fast. You may not get in trouble with the professor, but you very well could. In fact, it’s possible to get kicked out of school for plagiarizing.

Children struggle in classes for all kinds of reasons, and sadly, it’s not uncommon for a personal problem to be to blame. Whether your child doesn’t like the teacher’s instructional style or the teacher doesn’t like your kid’s attitude, sometimes these problems lead to a breakdown in communication. Kids don’t feel comfortable asking questions, and teachers don’t have the patience to help out after class. Parents can encourage their kids to try to work through bad relations, but it’s not always up to the kids, and little can be done about a bad teacher besides filing a complaint at the end of the year. Find extra information on hamiltonintheclassroom. The Free Dictionary offers you the ability to search via words, characters or text. It gives you multiple definitions, a thesaurus, intransitive verbs and voice pronunciations, along with a translator that works with common language like French, German and Greek. It’s not particularly fancy, but you may not be looking for fancy. Overall, The Free Dictionary is among the best online dictionaries. Not sure what some of the multitude of acronyms you see online stand for? NetLingo is one of the best online dictionaries that will explain what LOL, FWIW, and more obscure internet lingo mean, if you’re not familiar. I’m in my mid-twenties, and this is still an invaluable resource for me, with all the new terms that pop up every day.

The Approved Coach Specific Training Hours (ACSTH) designation is awarded to programs that meet professional standards for coach training programs established by the ICF. Graduation from an ACSTH program will meet the ICF’s requirements for individual coach certification for student contact learning hours for the number of hours of the program. ACSTH approval does not warrant or guarantee the effectiveness of the training or the student’s ability to build a successful coaching practice. The individual applicant must take the ICF’s portfolio exam to obtain their credential.

Longman is also affiliated with a website, Pearson Longman, with English Language teaching resources for students and teachers, as well as writing practice and free example exams in English proficiency. The Free Dictionary is an online dictionary, Encyclopedia, and Thesaurus. It is published by Farlex. In English, it offers a Dictionary/Thesaurus, a Medical Dictionary, a Legal Dictionary, an Encyclopedia, and other free resources. Farlex also offers a subscription to the Hutchinson Encyclopedia. They provide phonetics for their definitions, and you can click an icon to hear the word pronounced. They also note when a word is used or defined differently in American English versus British English.

Every essay writing service is striving to be on top. They go ahead to convince their customers from all over. But only one and genuine thing speaks for the service: quality and reliable. If a service thinks it can convince customers through mere words then it’s wrong. Top essay writing services are identified by their reliability and high quality products. The same applies to top essay writers. There is no way a top essay writing service can host writers who are not qualified academically and professionally.

Agile Practitioner Certified Training right now

Posted on by Patrick Moreau

Premium mobile application development tricks and solutions? As per a recent US survey carried out in year 2012, it became evident that 80% of the profits made on mobile interfaces were from the gaming business. The exact survey went on to speak volumes that the Smartphone gaming industry is projected to become just double in terms of worth by the year 2016. This manifest that the gaming apps exert a heavy influence in today’s economy. A variety of well-known games such as Angry Birds, Candy Crush Clash of Clans and Minecraft have established the fact that the gaming industry is a very profitable one. We, at OM Software, have realized the fact quite beforehand and are fully confident to offer you the best in terms of iPhone game development. We already have a multitude of tried and trusted gaming apps in our credit and are always excited and fervent to creating new ones. iPhone Game Development – Innovating Gaming Peerlessly

The M2070FW has an automatic document feeder at the top that lifts to expose the scanner glass. The cost per page is high compared to similar one-time laser printers using standard cartridges. The Samsung M2070FW printed five pages of text documents in 22.2 seconds, which is 1 second faster than the average multifunction laser printer. I noticed that the Samsung SCX-5935NX All-In-One printer configuration on our test device enabled Windows 8.1 to download and install the printer driver but not the duplex option. Overall, we have to say that we were very satisfied with the monochrome print resolution of this printer.

One of the most intriguing laptop categories, exploding in variety over the past year, falls between business desktop replacements and mighty mobile workstations—powerful portables for creative professionals, lacking workstations’ independent software vendor (ISV) certifications for specialized apps but built for designers and content creators. The Dell XPS 15 and Apple MacBook Pro 16 are classic examples, and we’ve seen MSI join in with the P65 Creator. Now, the company has played another card with the Prestige 15 ($1,799), with attractions including a 10th Generation Intel Core i7 processor and the 4K display the Creator lacked. It won’t satisfy speed freaks who want the hottest graphics or an eight- rather than six-core CPU, but it’s a fast, classy, affordable platform for productivity and creativity alike. Having a dedicated graphics card (GPU) means that a laptop has its own dedicated graphics chip inside, unlike integrated graphics which are built in to the processor and far less powerful. Dedicated graphics have their own memory (RAM) and are significantly faster, offering up to (and sometimes even more than) 20x more performance than their integrated counterparts, depending on model. You need a dedicated GPU if you intend on using your laptop for gaming, video editing, rendering or design work. Popular graphics cards include NVIDIA’s GeForce RTX and GTX ranges, as well as AMD Radeon cards such as RX560X. See additional details on https://mytrendingstories.com/june-revee/how-do-i-stop-the-service-host-sysmain-from-high-disk-or-cpu-usage-inxwcl. While the entire laptop category has gotten slimmer, there’s still a market for larger “classic” desktop-replacement laptops that blend premium design and function. Desktop replacements aren’t quite as easy to cart around as smaller ultraportables, but these 14- and 15-inch laptops offer everything you need in a day-to-day PC. They have bigger displays, as well as a broader selection of ports and features, and are one of the few categories that still offer optical drives. Screen resolutions run the gamut from 1,366 by 768 for budget systems to the more mainstream 1,920-by-1,080-pixel resolution, up to the 3,840-by-2,160-pixel resolution found on high-end multimedia laptops intended for graphics professionals.

Cultivating an agile mindset, leadership style and organizational culture can have many benefits, including: An agile mindset helps people create and respond to change in uncertain and turbulent environments. When things are constantly changing, agile leadership will help you adapt. Agile methodologies are a set of practices, not a process. Many of us in the business world have heard of the term agile. Usually, we hear about it in the context of software development. But, it actually originated in manufacturing. Toyota, one of the great innovators who created the LEAN methodology for manufacturing, also created the agile methodology. Just like LEAN was inherited by software developers, agile has been inherited by software developers. This Silicon Valley methodology is now finding its way into all other industries and sectors of the business world and one of those areas is marketing agencies.

Awesome Forklift gas online shopping United Kingdom

Posted on by Amelia Whitehart

MIG welding gas shopping United Kingdom with Weldingsuppliesdirect? Industrial gases are used throughout the workplace for a large number of applications and processes. Industrial gas is supplied in cylinders as well as manifolded cylinder banks (pallets) to suit all requirements. Do you work with industrial gas cylinders? We’ve got some great tips to ensure you’re handling, storing and transporting them as safely as possible. Safety is our number one priority and we handle 1000s of cylinders every day. Our employees go through rigorous training to ensure they are handling, storing and transporting cylinders safely and we’re passionate about sharing this information with our customers too.

The Hobart Ironman 240 is the updated version to the Ironman 230 that recently has been discontinued. The 240 is a well-reviewed welder that delivers a wide range of power from 30 to 280 amps in a heavy-duty American-made chassis. Hobart equips the Ironman series with its “soft arc” technology for an easier striking, more spatter-free arc. If you are looking to weld aluminum, then like most of their MIG welders, they offer the package with a SpoolRunner 200 spool gun found here, for a few hundred extra bucks. This is a full-sized platform, offering a 15-foot gun connection and able to load a 44-pound spool of wire. Hobart backs the Ironman 240 with a strong five-year limited warranty. The power regulator has 12 notch settings for easy feel when setting the power level with gloves. This power regulator knob seems to be a problem for some users who have reported issues with the knob rotating freely and not changing the power setting. The only downside to this model is that it is unable to run directly off of a generator as it causes problems with the SCR firing timing of the welder. This makes it a bit less portable than some other welders, but nothing you can’t work around. Overall, this is a quality industrial-grade welder which is ideal for farm work which has been compared to Miller 252 – just without the digital screens and a few other features that most people wouldn’t need, but costs a lot less making it excellent value for the money. Searching for the highest quality MIG welders?

Use the Personal Protective Equipment (PPE): It is mandatory to use various appropriate PPE while handling an industrial gas cylinder. For instance, wear safety glasses, safety shoes, gas masks, and safety glasses, while working with cylinders filled with compressed gases. Similarly, it is important to use flame arrestors when using acetylene cylinders in compressed air. Use Regulators Properly While Handling Cylinders: Regulators are devices, which are designed to lower the working pressure of the gas. These devices differ according to gases. Many times, the regulators aren’t handled and stored properly. This improper usage may lead to problems in the long run. Hence, it is important to take several precautions while using regulators. Read more details at https://www.weldingsuppliesdirect.co.uk/industrial-gas.html. In addition, argon is used in conjunction with oxygen in a common technology for refining stainless steel. Industrial gases also have important applications in metal fabrication. For instance, acetylene is used for welding and metal cutting and argon is used as a shielding gas for the electric arc welding of nonferrous and specialty metals. Nitrogen is used in heat-treating and metalworking for products such as metal sheeting, rods, wires, and castings.

In many shops, the operator has to go to a tool room or supply area for a new contact tip, coil of wire or other welding accessory. This takes valuable time away from the welding cell and slows down overall productivity. To improve the operating efficiency and minimize wasted time, companies should stock at least a limited supply of all necessary items near the welding station – this includes shielding gas, flux and wire. Another helpful productivity enhancing tip is to switch to larger spools of wire such as from 25 lb. spools to 44 or 60 lb. spools to even larger packages of 1,000 lb. reels or 1,000 lb. drums. A simple switch like this means less changeover time, which adds up over the weeks, months and years. Shops should also be on the lookout for shielding gas waste. A simple device called a surge turbine can be placed at the end of the gun to provide a digital readout of the gas surge and flow rate. If the surge rate is high, investing in a surge guard can reduce the pressure, eliminating gas surges and waste. Leaks in the gas delivery system can also create a potential loss of money. By looking at the amount of consumables purchased each year and then examining the total gas purchased, a company can determine if there is a significant loss. Welding manufacturers and distributors should be able to provide average utilization figures so that loss can be detected. If there is a loss suspected, one of the easiest ways to check for leaks is to shut off the gas delivery system over the weekend. Check the level on Friday evening and then again on Monday morning to determine if gas was used while the system was in shut down mode.

How to pick a welder tips: Stepped voltage or synergic: Synergic MIG’s have the edge when you’re welding stainless & aluminium as they are pre-programmed, easy to set up & portable. They also provide a better weld characteristic and so give cleaner weld bead with less/no spatter. Inverters: Considerably smaller and lighter and so ideal for site work. All inverters are stepless and so have infinite control. Also cheaper to run power wise. Budget: How much welding are you going to undertake? Gear your purchasing decision around the jobs you will be working on the most. Polarity changeover; A lot of welders at the light industrial end will to be able weld with gasless flux cored MIG wire. Is the switchover easy on the machine you’re considering. Availability of spares & after sales service: Ask where the machine is actually made. Even the more recognised brands largely outsource their production, which can lead to quality and after sales issues with lack of continuity of supply for spares.

A few tips on welding equipment, MIG and TIG welders, plasma cutters. The welding setup, welder settings, and electrode selection will impact how fast welders can work. Industrial welders invest time in planning the size and shape of their welding areas, how parts are laid out, and how they supply their shielding gas. Testing settings or an electrode on a piece of scrap metal, especially for a beginners, will save time in the long run. Learn more about setting up an efficient shop here. Welding Downhill Increases Welding Speed: While welding downhill is a faster way to weld, it’s not as strong as welding uphill. On most projects it’s not worth sacrificing strength and durability for the sake of welding speed. However, if the metal is thin enough, then welding downhill won’t make the weld weaker and may even be the correct technique for the job. Learn about uphill and downhill welding and see these diagrams of vertical and downhill welding.

The story of ESAB is the story of welding. When our founder Oscar Kjellberg developed the world’s first coated welding electrode in 1904, he launched a company whose innovation and uncompromising standards have helped create the history of welding itself. For more than 100 years, ESAB has been powered by the will to continuously seek new and improved ways of serving our customers. This has made ESAB a world leader in welding products and advanced cutting systems. In 2012, ESAB was acquired by Colfax Corporation, one of the world’s leading diversified industrial manufacturing companies. Colfax, like ESAB, is a solidly customer-focused company that places strong emphasis on constant innovation and improvement. From the firsts by our founder to our global growth, we take pride in what we’ve accomplished in more than a century. But we do so with a keen eye on the future. What can we do better? It’s only when we seek to build upon all we’ve learned, to perfect the innovations our customers count on to work confidently, and push ourselves and our company further that we can boldly face the future. This is how we continue to write the history of welding and cutting. At the end of the day, it’s not where you’ve been that matters most – it’s where you’re going. And for us, that’s forward.

Welding Supplies Direct are the UK distributor for GPPH welding tables, manufactured to the highest standards in Europe. GPPH’s range of welding benches and tables are laser cut for precision and are used in every branch of industry. These welding tables offer perfect flatness (+/- 0.5MM) & are made from 15MM thick S355J2+N grade steel. Our modular welding benches come equipped with a hole system of all sides (tabletop & all sides); the holes are 28MM in diameter and have a chamfered edge for easy tool assembly. You have the option of standard legs or castors being fitted, too.

Another quality machine from Hobart that has 25A for 190A output range so you can weld up to 5/16 in steel. The power input is only 230V so you won’t be able to use this on your standard household power outlet. The 190 is a wise choice if you’re considering buying a 140A welder but think you may want to upgrade in the future. It’s not much more expensive and you can always turn the 190 down but you can’t turn a 140 up. There’s loads including for the price, you get power, durability, a good duty cycle and all the extras you need to get started, including .030 contact tips, 0.30 flux cored wire and gas gauges. See the full review here.

It’s another gasless MIG welder manufactured by Wolf. The Wolf MIG 130 yields the output range of 50? – 120? that enables welding metalware up to 6mm thick. It is possible thanks to 2 toggles that provide a varying output power for a specific part. In addition, you can set one of 10 wire feed speeds, so that welding could be fully under your control. As for the welder unit, it will let you control all processes and stability of operation thanks to handy indicator lights. Once the tool has been used for too long and requires a break from work, a corresponding light will flash up warning you to make a pause. However, owing to the built-in cooler, the runtime of the welder is still pretty long and should be enough for most jobs. Being small and lightweight like it is, the Wolf 130 welder’s output makes only 13A which won’t be sufficient for tough welding tasks unless you’ve been planning to replace the wiring in your place anyway. The shipping package isn’t wide too and includes only a spool of a 0.8mm wire.

United Kingdom market dive: LOTOS Technology is a California company that has only been around since 2007. Still, the LOTOS MIG is impactful and high quality enough to make it onto our list. This one is a versatile machine that is a fair price of about $400. And—provided that you have the necessary 240-volt outlet in your home—it can be set up in a matter of minutes. The duty cycle of this welding newcomer is impressive, and it can be utilized by pros and amateurs who have been continually impressed by the bang they’ve gotten for their buck. The LOTOS can weld steel and stainless steel from 18 gauge to ¼ inches and aluminum to 1/8 inch or thicker. Thermal overload protection doesn’t let this machine overheat, and infinitely adjustable heat/amperage as well as wire speed makes using the LOTOS simple. Check out the LOTOS MIG140 for a lower power alternative. See more info on https://www.weldingsuppliesdirect.co.uk/.

Carrying cylinders of gas around with you to jobs as a mechanic or manufacturing welder isn’t always as simple as it seems. Many people are beginning to think that the best MIG welder may be one that can deliver a gas-free performance. The Sealey MightyMIG90 welder is a small MIG welding machine that’s designed to fit in the back of your van with ease. The unit is set up and ready for you to start using the moment that it arrives, and it comes with a comfort grip non-live torch included. Sealey has a reputation for being one of the largest brands for manufacturing tools and equipment in Europe. Not only do you get a welding mask included with your professional-level non-gas welder, but you also get a warranty for twelve months of peace of mind. Many customer reviews about this home welder suggest that Sealey offer exceptional customer service and that the company can deliver replacement parts when needed too. If you’re looking for a convenient and straightforward welder, then the MightyMIG90 might be the best way to go. It’s incredibly easy to use whether you’re a beginner or full-time welding professional.

On the road auto mechanic Berkshire, United Kingdom right now

Posted on by John Concrane

On the road car service Berkshire, UK near me? We offer a Collect your Car Service for customers that need work done to their car but cannot get to us due to Work Commitments or any other reason, This is also Applies To our Elderly Customers. We can Also Offer A Courtesy Car On Request if it is available at the time you require it. Car Repairs Reading From The Car Service Centre Reading,We Have over 35 Years Experience In The Motor Trade and Plenty of experience at diagnosing Your Car Problems Fast, with a Quick Turnaround to get you back on the road in Double Quick Time. A Car Recovery Breakdown Service Is Also Available On Request.

When you have to reach somewhere urgently, you cannot rely on the mechanic shop. It requires a lot of time to go to the mechanic shop and diagnose the problem in hand. If you own a car, you must have heard about the mobile mechanic services. These professionals can fix the vehicle problems at the breakdown site as there will be no need to visit the mechanic workshop. You have to hire a towing service in this case, Only some mechanics are giving repair services with towing services As well but we do offer this service if necessary as some repairs are not repairable at your home or business.

Keeping your tires in good shape is essential for your safety and of others on the road. With only a few tire maintenance tips, you can prolong the life of your tires and ensure your safety on the road. The first thing you can do is to check the tire pressure. This is something that you can do yourself without a mechanic. You will find the correct tire pressure for your car either in the owner’s manual or the tire placard located on the doorjamb. Experts also recommend getting your tires rotated every 6,000 or 8,000 miles. You can get your tires rotated when you take your car in for oil changes. A mechanic can also inspect the alignment of your tires.

You need to check on the quality of services before you proceed to hire a given car servicing center. There are some centers which are fully equipped and they will respond fast to your call and offer the necessary help you deserve. If you can check on the reviews which other car owners have left about their free collect delivery service , then you will know whether a given car servicing Centre can guarantee you a great service. Others will offer free collection and delivery services. If you are too busy, then you need to hire experts who will arrive at your home or business and collect your vehicle after which they will service and return it To you.

We also now offer a Remapping service of your Ecu and Online MOT Booking which gives your car up to 30% better performance and torque and up to 20% better fuel economy and we also carry out DPF Repairs on Diesel vehicles. Please Register for our Online MOT Booking service just text the word MCR To 60222 this will remind you one month before it is due then again 2 weeks before then again one week before so you never forgot your car mot is due avoiding a nice fine to match, plus when you receive your reminder texts our email address and phone number will be present so you know when you make your booking you are returning your car to the garage you know and trust. See extra info on mobile mechanic berkshire.

We take on insurance car body work reading including private car and commercial vehicle repairs for our customers that do not want to go through their insurance avoiding loosing their no claims bonus, car insurance is expensive so we fully understand you going down this route and are very happy to help where we can, we also undertake restoration work on vintage and modern cars. BodyWork Repairs Reading: The best Reading Automotive Car And Commercial Car Body Repair Centre in Reading Berkshire. Free Collect Delivery Service for Car Servicing and Mot Deals In Reading Berkshire We Offer a Free collect Delivery service anywhere within a 10 mile radius from our Garage in Reading Berkshire but we have been known to venture further a field where a small charge would imply so we can carry out your Mot And Service In Reading.

Watch out for dashboard messages! Most cars now have dashboard warning messages about a wide range of topics, including issues with the braking system, engine, oil and coolant levels, and tyre pressure. Your car owner’s manual will explain what each lit-up warning message means and what you need to do. A few of the messages are particularly urgent – they mean you need to pull off the road and stop the engine immediately. So if you see a lit-up warning message, always check it out straight away. It could save you hefty repair costs later, or even prevent you being a danger to other motorists and pedestrians.

How much does an MOT cost? The Vehicle and Operator Services Agency sets the maximum fee official test centres can charge for an MOT. It’s currently £54.85 for cars and motor caravans and £29.65 for motorbikes, but many garages charge less than this – sometimes up to 50% less. Search online for “cheap MOT” or “MOT discount” to find out how you can save money on your car’s next MOT. Top 5 simple reasons for cars failing the MOT test: Nearly two in five MOT tests are a fail first time. Yet often this is because of minor faults the owner could easily have fixed beforehand. Find additional information at here.

Premium Cancun tours in 2021

Posted on by Marie Poppins

High quality Panama Monkey island tours in 2021? Explore rowing on a kayak the beautiful Chagres River before it merges at the Gatun lake where the huge vessels and boats transit from Ocean to Ocean. The Chagres river is the main tributary of water of the Canal. A quite waterway, enjoying the sound of the wild life of this dense tropical forest. You might get the opportunity to see a sloth in a tree, a colorful bird peacefully living in the jungle or at the top the water plants, caimans, turtles among many others species of the local fauna. After a short hike to the small port used by the Embera indigenous at Gamboa, the tour last about 1 hour and 20 minutes (in the kayak) always accompanied by our bilingual guide and probably also by an Embera guide from the area who knows the place better than anyone.

OK, it sounds obvious, but it’s actually one of the very best things to do in Tulum. Paradise Beach is one of the most spectacular beaches in the area. When the ocean is calm, it’s crystal clear and you can see right down to the bottom. When the sea is more active, it’s fun to jump and ride the waves. However, do pay attention to the beach flags, which signal water conditions: a black flag means do not swim; a red flag indicates dangerous conditions or swim with caution; a yellow flag means that although there is no immediate danger, you should still use caution while swimming; and a green flag means that it is completely safe to swim. Be aware that most remote beaches do not have flags. There’s nothing like ice cream on a sweltering tropical day. There’s almost always a line at Panna e Cioccolato downtown on Avenida Tulum because of its sensational gelato flavors. At Helados Buena Estrella on Highway 15, which leads to the beach, you’ll find fresh, mixed ice cream, while Meows Cream Heladeria on Jupiter Avenue offers vegan soft-serve with an oat or coconut base. For something more authentically Mexican, visit La Reyna de Michoacan, located on Alfa Sur street off the main drag, for paletas (popsicles) made from natural ingredients.

Although you may not believe, bird watchers come to San Blas from many parts of the world, given its wide variety of birds of various kinds: Mountain, Middle Mountain, Lagoon, Sea and Estero. San Blas is considered one of the most important refuges in the Western Hemisphere. In January we celebrate the International Festival of Migratory Birds that offers several events for attendees, among them bird watching tours, children’s meetings, conferences, exhibitions, and cultural events, among others.

We believe travel opens up horizons, broadens perspectives and affords us an unforgettably enjoyable experience. Receiving this precious gift of life mostly stems from a beautiful interaction with the local culture and thus we aim to maintain this treasure by sharing our love, energy and profits. Our strict screening process means that you’re only seeing the best quality of tours possible. We have an official partnership with each operator and constantly monitor our travelers’ satisfaction with operators’ service through reviews. Find more details at taotravel365.tours. Not sure how to spend your time in Panama City? Well, lucky for you I spent lots of time exploring the city and surrounds and have written this detailed blog on the absolute best things to do in Panama City, Panama! Panama City, Panama doesn’t exactly have a reputation for being the most exciting destination in Central America. However, after taking some time to explore this Central American city I began to realize the city has a lot to offer. Panama City was our first stop in Panama and we were excited to explore our first destination in Central America. As it turns out, Panama City is the perfect place to brush up on some very important history in Latin America, see some amazing architecture, and get introduced to some of the wildlife that makes this part of the world so special.

The mountain town of Boquete has a wonderful climate, where you can escape the sometimes oppressive heat of the coast and lower areas. The town is relaxed and safe, catering to expats and people escaping the winters in northern climates, and local Panamanians looking for a weekend getaway. Some of the appeal here is the variety of good restaurants, as well as a mix of quality hotels and luxury inns. It’s also one of Panama’s most important coffee-growing areas, and known as a hot spot for nature and wildlife, particularly hiking and birdwatching. Having a vehicle here is quite handy for touring the surrounding mountains and reaching trailheads and nearby sites, but you can also arrange tours with transportation to the coffee plantations. One of the best short drives in Panama leaves from the outskirts of Boquete. This scenic loop of about 15 miles passes the main hiking trails, a beautiful river, an abandoned castle, and waterfalls. The road also provides amazing views down the valley and up the slopes of Volcan Baru.

Your San Blas adventure starts early in the morning. A friendly driver will meet you at your Panama City lodging between 5:15am and 5:45am and safely transport you and up to five other guests to the Port of Carti. Relax and start enjoying during the 2.5-3 hour journey through the spectacular jungle highlands. Oftentimes we encounter wildlife, such as monkeys and sloths on the road and will gladly stop the car to give you opportunities to admire these beautiful animals and to take photos. Our drivers will also stop at a grocery store in case you want to purchase any items, such as snacks, water or fruit. When arriving at the port your “lancha” boat and San Blas trip tour guide will be waiting for you, ready to commence the San Blas tour. The 30-minute boat ride to the first island may be a little bumpy and, depending on ocean conditions, there may be some ocean spray. All of our boats have ample space and feature sun protection that will make this journey more comfortable. Few locations include Isla Isabel National Park, This island was cataloged National Park for being the habitat of a great variety of birds. Your visit will be unforgettable as you will enjoy sunrises and sunsets framed by the Pacific, plus you will have the possibility to camp one night on the island. If the visits during the winter opens the eyes well because they will pass whales.