Jim's Articles

Month: February 2023

Physiotherapy services by Sabra Pegler Minnesota 2023

Posted on by Patrick Moreau

Physiotherapy news and trends by Sabra Pegler Brainerd Minnesota today: Assistive and rehabilitation robotics are an emerging PT trend using robotics to assist with cognitive, motor-skill therapy and post-surgery rehabilitation. Specific applications include gait training and neural rehab. These robots, often in the form of exoskeletons, empower patients by assisting them with functionality. This assistance can be tweaked to support, but challenge patients and scale in difficulty as their recovery progresses. Another form of robotics deployed in the PT field is intelligent prosthetics robotics that helps patients regain functionality they otherwise would never get back. Read additional info at Sabra Pegler Brainerd Minnesota.

Massage features and heat treatment functions strive to alleviate muscular tightness and enhance blood flow. Combining them with a regular physical regimen may help recover the body from injuries and prevent future ones. Some zero gravity recliners also offer lumbar support pillows and head cushions. These items contribute to the comfort of your chair and help relieve neck and lower back problems with adequate body support. The use of a zero-gravity lift chair may be preferable for those who require additional assistance because the chair’s lift mechanism makes it simple to enter and exit the chair with ease. In addition, a zero gravity chair relieves the stress that gravitational forces place on your body while you are sitting in it. Zero gravity chairs, which support you in a weightless and neutral posture, assist in decompressing the spine, and alleviating painful pressure points on the body. You can deeply relax and let go of muscle tension in the zero-gravity reclined position because your body is completely supported. Zero gravity chairs and recliners simulate the sensation of floating, allowing you to relieve stress and improve your overall well-being while sitting in them.

Best physiotherapy news and trends from Sabra Pegler Brainerd Minnesota: The growing use of advanced technology: New technologies (such as augmented reality and artificial intelligence) are driving rehabilitation and physical therapy innovation. Promising studies over the last two years have shown that Augmented Reality (AR) is effective for hand rehabilitation and improves balance among older adults. AR can also be used to gamify and transform what would otherwise be mundane and routine exercise into fun and engaging activities. For example, an AR-based physical therapy exercise could involve showing patients floating boxes on a screen that serve as targets to encourage them to stretch and reach high enough to touch the box and complete the motion.

Telehealth: Not Just a Pandemic Stopgap! Elsewhere on the blog, we’ve discussed the expansion of telehealth services in the rehabilitation sphere during 2020 and 2021. Under the pressure of pandemic lockdowns, PTs, OTs, and other rehab providers were forced to overcome their skepticism and embrace the value of telehealth. Telerehabilitation services can expand the reach of providers, allowing patients in rural and underserved locations to receive more regular care and contact with a therapist. Telehealth also improves access for patients with mobility deficits that can make travel to in-person visits onerous. By reducing travel time and expenses, telehealth can decrease the cost of care for patients.

Studies reported follow-ups ranging from one to sixteen weeks, with a few reporting follow-ups lasting from six months to a year or more. Static lower back traction alone or in conjunction with other treatments, such as sham (fake) treatment, exercise, laser, ultrasound, and corsets, is no more successful in treating low back pain than physiotherapy without traction. Regardless of whether or not you have sciatica, these findings hold. When it came to the sort of traction used, there was no difference (manual or mechanical). In the 32 clinical trial and researches, were no documented negative side effects from using lower back traction at home, in the clinics or hospitals. Non-Surgical Spinal Decompression Therapy with Lumbarest mat is a natural traction therapy that stretches the spine gently; resulting in a change of force and position of the spine and turn relieves the spinal discs and nerves of the pressure causing the pain in the first place.

One way to create a better connection and improved engagement with patients is to collect feedback through patient satisfaction surveys. These can be emailed to patients, featured on your website or app, or sent as a link following a video consultation. This will help you identify areas where you need to improve your service and create a stronger bond with patients. In your survey, you can ask current patients questions like “how would you rate your experience today?” and include both rating systems and text boxes to allow them to make comments directly. A satisfaction survey is also a great way to get feedback from patients who drop out of a physical therapy program before completing their course of treatment.

Quality karaoke room salon Gangnam

Posted on by Marie Poppins

Best rated karaoke playing room salon Gangnam South Korea? Also, know your equipment. “Hold the mic up perpendicularly to your mouth and keep it there,” says Rauch. “An emcee’s job is to make you sound good, but we can’t do that if we can’t hear you in the mic.” When choosing what will become your karaoke anthem, remember that generally, people like singing along to songs they know (wow, some great insight into the human mind here on GQ). “Picking a song that people have heard before—throwbacks are a good example—helps people come along for the journey,” says Rauch. However, on either extreme lies danger. According to Rauch, there are some songs that should just be retired from karaoke. “‘My Heart Will Go On’ is at the top of my list, as is ‘Wrecking Ball.’ I think ‘Rehab’ is also overdone,” he says, not to mention “Sweet Caroline,” “Don’t Stop Believing,” and “Livin’ on a Prayer.” These are obvious, and you’re better than that. Find additional details at https://alexandclark85.creatorlink.net/.

Club Avenue is another one of the popular clubs in Seoul that stay open until the early morning. As one of the newer additions to Gangnam’s nightlife scene, Club Avenue 535 (formerly known as Club Answer) brings with it an exciting mish-mash of energetic EDM parties and chic ambience. The interior comes with marble floors and elegant chandeliers mixed in with laser lights across the dance floors. Club Avenue 535 is famous for attracting famous DJs to put on live electronic events that will get your adrenaline pumping. It is also a hotspot for corporate events and fashion parties. Apparently, K-pop idols and local celebrities frequent the establishment too! What’s more, Club Avenue 535 also has a pleasant reputation for being one of the most welcoming clubs in Seoul for foreigners.

Have fun: This is the most important part of any performance. Smile, groove to the music and enjoy your time. The movement will free your voice and help in having a better connection with the audience. The truth is that you’re not there to impress people—you’re there to have a great time. Let loose and share yourself with your friends and audience. Sing your heart out. The main thing to remember with karaoke is that a great performance doesn’t have to involve a professional singing voice. It’s not a contest and nobody expects you to be perfect. It’s for amateurs who want to have a good time and sing the songs that they love.

Located in Mapo-gu, Club Vurt is the perfect choice for those who prefer a more subdued and nuanced party atmosphere. While the club remains open until the early morning hours like most other clubs in Seoul, it provides a more relaxed experience, punctuated by its trendy underground techno music themes. Even though Club Vurt is a little off the beaten track, it still attracts world-class DJs to perform on a regular basis. Add to that the ambient lighting and chill atmosphere, and you have the perfect place to let loose while dancing to funky techno. It may not be as flashy as other Gangnam clubs, but it’s certainly an experience some partygoers can definitely appreciate and enjoy.

Practice karaoke at home: If you have a karaoke machine, great. Use it! Otherwise, you can usually find your karaoke track and lyrics online. Sing while having bath, cleaning and driving, it will benefit you more than you realise, and make sure you not only understand the lyrics of the song, but have memorised them. Record yourself singing and listen back but don’t freak out the first time; it’s always weird to hear yourself singing when you first start. Use a full-length mirror or a smartphone to video, then watch yourself. Practice and improve your style; get comfortable with performing.

For our Korean readers:

마포구에 위치한 클럽 뷔르트는 보다 차분하고 미묘한 파티 분위기를 원하는 사람들에게 완벽한 선택입니다. 클럽은 서울의 다른 대부분의 클럽과 마찬가지로 이른 아침 시간까지 열려 있지만 트렌디한 언더그라운드 테크노 음악 테마로 강조된 보다 편안한 경험을 제공합니다. Club Vurt는 사람들의 발길이 닿지 않은 곳이지만 여전히 정기적으로 공연하기 위해 세계적인 수준의 DJ들을 끌어들이고 있습니다. 여기에 주변 조명과 차가운 분위기를 더하면 펑키 테크노에 맞춰 춤을 추며 휴식을 취하기에 완벽한 장소가 됩니다. 다른 강남 클럽만큼 화려하지 않을 수 있지만 일부 파티 참석자는 확실히 감상하고 즐길 수 있는 경험입니다.

금요일 밤이고 친구들과 술집을 찾았습니다. 갑자기 노래방으로 향하는데 정말 감동을 주고 싶은 한 사람이 노래를 부르자고 한다. 손바닥에 땀이 차고 공포감이 스며들기 시작합니다. 샤워를 하지 않고 대중 앞에서 노래를 부르는 생각만 해도 뱃속이 발 아래로 내려옵니다. 노래도 못하는데 어떻게 노래방을 할 수 있니? 당신이 생각하는 것과는 달리, 노래방을 흔들기 위해 훌륭한 가수가 될 필요는 없습니다. 약간의 노하우, 좋은 유머 감각, 그리고 충분한 과장만 있으면 떨리는 젤리에서 자신감 넘치는 재거가 될 것입니다.

약간의 마이크 기술 사용: 초보자는 일반적으로 겁을 먹고 무의식적으로 마이크를 입에서 1~2피트 떨어뜨려 목소리를 어둡게 만듭니다. 경험 많은 가수는 좋은 음색을 내기 위해 마이크를 입 가까이에 둡니다. 그러나 마이크 기술을 마스터한 프로는 더 큰(종종 더 높은) 음을 부를 때까지 마이크를 입 가까이에 둡니다. 그 시점에서 그들은 마이크를 몇 인치 정도 잡아당겨 볼륨의 갑작스러운 증가를 보상했다가 더 큰 노래가 끝나면 다시 입으로 가져옵니다. 이것은 빗으로 집에서 완벽하게 할 수 있습니다.

퍼펙트 가라오케 안내 입니다. 퍼펙트는 현재 강남 최대규모로 최 고급 시설과 함께 대형 룸이 구비 되어 있는 곳이며 수 많은 유명인 (인플루언서, 유명 연예인) 등이 방문 하는 곳으로 가라오케 중에서도 가장 유명한 곳이며 일반 직장인 들도 굉장히 많이 방문 하는 곳으로 저렴한 주대로 고급 시설과 함게 상위 1%의 매니저들을 만나실 수 있는 강남 유일한 공간이라고 할 수 있습니다. 위의 상단의 이미지는 퍼펙트 가라오케 현재 실제 시설 이미지 입니다.

강남룸싸롱 강남역룸싸롱 이용방법. 위 치 : 강남 전지역 픽업서비스 실시중; 이용시간 : 24시간; 출근인원 : 상시 100명이상 ; 가 격 : 20만원대부터 30만원대 까지 다양한 코스; 문의방법 : 전화문의만 가능; 특 장 점 : 무료 발렛파킹 및 강남권 전지역 픽업서비스, 유흥경력 30년 업력의 1등을 놓친 적 없는 최고 영업진의 노련한 응대. 주간영업도 하오니 편하게 전화문의주세요. 강남룸싸롱 강남역룸싸롱 서비스: 고객맞춤서비스 미리 연락을 주시면 맘에드는 파트너를 미리 섭외해놓고 기다립니다 그리고 주로 드시는 주류 또한 미리 준비합니다. 이 웹사이트에서 강남룸싸롱.

노래방에 관해서는 재미있는 실험과 재앙 사이에 미세한 선이 있습니다. 그곳이 바로 위대함이 사는 곳입니다. 사케 몇 잔은 Hamilton의 “Guns and Ships”를 모두의 충격으로 몰아넣을 용기를 주거나 “Paradise ty Dashboard Light”를 필사적으로 비틀거리게 만들 수 있습니다. 그렇기 때문에 다른 노래를 부르든 상관없이 자신이 잘 할 수 있는 노래 한두 곡이 있는 것이 좋다는 것을 알게 되었습니다. 준비에 약간의 시간을 할애하면 노래방 초대에 다시 당황하지 않을 것입니다.

수위는 어디까지? 이 부분은 참 애매하다고 말씀드리고 싶습니다. 어디까지나 이러한 점을 바라고 오시는 손님들이 굉장히 많은데 사실상 방문후에 해당 관리자나 방 담당자에게 문의를 하시는것이 가장 올바른 선택이라고 하실 수 있습니다. 각 손님들 마다 취향과 마인드가 다르기 때문에 이러한 점은 어디부터 된다 어디까지다 이렇는 것보다는 직접 방문 후에 물어보시거나 도움을 요청하시면 아주 간단하게 해결 할 수 있습니다.

반면 서울에 있는 대부분의 클럽은 이른 아침까지 영업한다는 사실을 알게 되어 기쁩니다. 당신은 문자 그대로 태양이 올 때까지 파티를 할 수 있습니다! 밤을 제대로 보낼 수 없다면 펍 크롤링에 참여하세요. 실제로 이러한 이벤트를 주최하는 호스텔도 있으니 부담 없이 참여하세요. 즐거울수록 좋겠죠? 마지막으로 서울에서 특정 장소를 찾는 데 어려움이 있다면 네이버나 카카오맵으로 전환해 보세요. 대체로 한국의 Google 지도보다 더 잘 작동합니다.

이용 방법 이용 방법은 간단합니다. 예약 문의를 주시고 방문 해주시기만 하시면 되고 입장 후에는 방 담당의 지시 및 이용 사항 대로 이용을 해주시면 됩니다. 간략하게는 퍼블릭 룸 과 시스템은 똑같으며 방 안내를 받으시면 착석 후 매니저 초이스를 기다리신 후 초이스 후 타임이 끝나는 시간 까지 룸 안에서 즐거운 시간을 보내시면 됩니다.

High quality hair transplant surgery expert providers in the UK with Dr. Luca De Fazio

Posted on by Marian Vasilescu

Top rated hair transplant surgery expert providers London, UK by Dr Luca De Fazio: Performing over 6000 hair transplant procedures since starting his career, Dr De Fazio is an expert in his specialist field and is often called upon to help with complicated cases as well as having patients travel from afar for his expertise in hair restoration surgery. Dr. De Fazio is also one of the most expert users of Trichoscan – a microscopic computerized method used to perform an in-depth analysis of the hair and the scalp. He is also a member of the Testa Collo – Italian Society of Surgeons (SICTC), Italian Society of Surgery and Cosmetic Surgery (SIES) and the Italian Society of Hair Restoration (ISHR). Discover more info at Dr. Luca De Fazio London.

“Hair loss can be due to a number of different factors, including genetics, medications, inflammation, hormonal abnormalities and hair fragility,” says Dr Luca De Fazio. Regardless of the cause, it is super distressing. If you notice hair breaking/shedding or bald spots on your scalp, it is important to get evaluated by a health care provider immediately. They almost certainly will run blood work to evaluate for anemia, vitamin deficiency, thyroid abnormalities, irregular hormone levels and autoimmune markers.

Doctor De Fazio’s position with respect to a recent incident needs to be clarified. Dr De Fazio performed hair transplant surgery for a patient at a London clinic, which has since closed. Shortly after the surgery, about a week later, Dr. De Fazio ended his employment with the clinic. The patient was then treated by other doctors inadequately, including invasive treatments such as PRP too close to surgery.

After a year and a half, the patient sued the clinic and Dr. De Fazio for damages. Dr. De Fazio clarifies that the post-op photo was perfect and that he never saw the patient after the surgery. The patient did not even attempt to contact him. Dr. De Fazio was advised by his lawyer to participate in the reimbursement requested by the patient, as going to court to prove his innocence would have cost three times more than the amount to be reimbursed as compensation.

Doctor De Fazio’s lawyers made a mistake by not defending his image and allowing the patient to give interviews to the press to look for his moment of glory, as the patient was a small theater actor looking for notoriety. This experience casts a shadow on a serious and accomplished professional who has performed around 7,000 hair transplant surgeries and has never had any problems with his insurance or been convicted by any court.

His reputation and credibility are also expressed in Italy, where he boasts 5 stars in Google reviews. As a researcher and university professor, he even discovered the latest growth factor used in the treatment of hair loss. An attempt has been made to tarnish the image of an honest professional who deserves nothing but gratitude from the scientific community and its patients.

A new breakthrough has been made in the field of hair growth with the discovery of a growth factor called Beta catenin. The discovery was made in a collaboration between Fagron and the research group of Prof. Luca De Fazio, a professor of regenerative medicine at Unicamillus in Rome. According to Prof. De Fazio, this new discovery can also help patients who respond poorly to existing treatments.

The use of Beta catenin has shown incredible results in terms of the speed of hair regrowth and repair for hair that was destined to fall out. The LDF Hair clinic in Perugia is already using this technique with great success. Prof. De Fazio plans to export this method to the UK and will introduce it at The Private Clinic of Harley Street, where he has been performing successful Autotrapianti Fue procedures for the past five years.

The discovery of Beta catenin is a significant milestone in the field of hair restoration, especially for patients who have not been able to achieve satisfactory results with existing treatments. According to Prof. De Fazio, Beta catenin works by activating hair follicle stem cells, which leads to the growth of new hair.

This new treatment is also very promising for patients who have undergone hair transplant surgery. Beta catenin can help to stimulate the growth of transplanted hair and promote the healing process. The results of the treatment have been nothing short of remarkable, with patients experiencing fast and noticeable improvements in their hair growth.

In conclusion, the discovery of Beta catenin is a game-changer for the field of hair restoration. It is a safe and effective treatment that can help patients achieve natural-looking hair growth. With its incredible success in Italy, it is hoped that this new treatment will soon become available to patients around the world.

Top olive oil online supplier

Posted on by Patrick Moreau

barbecue grilling online shop from Tennessee River Olive Oil Co: So like I said, there is not a whole lot of consensus on Pacific Northwest BBQ, but this is why I love being creative. We respect the regions where BBQ originated and combine that with the local favors of the Pacific Northwest. So first, the wood here is plentiful and it is typically cherry or apple. Throw in a little grape vine on top of that and you see a sweeter style smoke from local fruit woods. Next, we have a lot of lamb, pork, salmon and trout, and coincidentally I love cooking all of those above all else. Finally, for sauces I like to follow the seasons. So in the later spring and early summer we have berry’s everywhere. So of course we make berry based barbecue sauces. See extra details on olive oil store.

Cinnamon, cloves, and ginger might seem more like pumpkin pie ingredients, but we’re wild about the layers of flavor they add to this sweet BBQ rub recipe that’s balanced with savory elements such as cumin, coriander, thyme, and bay leaf. The name of this BBQ spice rub comes from the recipe’s most prolific ingredient, smoked paprika. This Spanish spice staple is made with peppers that are smoked and dried over oak wood. Customize the heat level of this spice blend that also features garlic, onion, and ginger notes, by selecting mild, medium, or hot smoked paprika.

Maple syrup tip of the day: When the trees have been tapped and all the equipment is ready, the sugarmaker is ready for the “first run,” that exciting time of the year when the sap first starts to flow, sap flow requires freezing nights and warm (but not hot) days. These must alternate and be in long enough series to allow the sap to move in the trees. For the first time each season the sap will drip into a bucket or slowly start to flow down the tubing system towards a collection tank. Prolonged periods of either below freezing temperatures or days without freezing nights will stop the sap flow. As a result, sugarhouses often start and stop boiling at different times due to local climatological factors. The gentle geographic progression is a reverse of the fall foliage season. That is, the lower elevations and more southern regions of Massachusetts usually start their maple seasons before the higher elevations and more northerly areas. Prolonged warm spells or cold snaps during the season may halt sap flow for several days, and it may start again when conditions are favorable. As a result, 24-hour work days are often interspersed with two, three or even more days of relative inactivity. This gives the sugarmaker a chance to recover lost sleep, make repairs, clean equipment, and get ready for the next sap “run.”

Traditional balsamic vinegar is aged for a minimum of 12 years in a series of successively smaller wooden barrels, each made from a different type of wood – oak, juniper, mulberry, ash, cherry, and chestnut. As the vinegar ages in the barrels, it acquires flavors from the wood, and its acidity mellows. Because the wood is porous the vinegar loses moisture over time, and becomes more concentrated, eventually reaching a syrupy consistency. Each season some of the vinegar is pulled from the smallest barrel to be bottled, and then the vinegar in that barrel is replenished from vinegar in the next larger barrel, and so on up the line of barrels. Given the effort it takes to make traditional balsamic vinegar, it’s no wonder that the production volume is low and the prices are high!

Beer Can Chicken Cooking Directions: Preheat grill to 325 degrees. For the class, we cook on a Kamado Joe (without a heat deflector) and we put an aluminum pan to catch the drippings. For other style barbeques use indirect heat.Remove giblet package from chicken and discard or save for another use. Wash the chicken inside and out and then pat dry with paper towel. Rub liberally with olive oil inside and out and then rub your favorite tnriveroliveoilco.com rub (We used Veggie Delight and Big Kahuna) liberally over chicken inside and out. Open the can and remove a little less than half of the contents. You can add more rub to the contents if you wish. Insert the can (or you may use the Kamado Joe Chicken Stand like we did in class) into the chicken’s “kazoo” as far as it will go so that the chicken is sitting upright. Next place it on the grill and kick out the two legs to make the bird stationary (like a tripod).

Steakhouse Brine Grilling Directions: Combine the ingredients in a gallon-size zipper-lock bag: seal and shake until the salt and sugar dissolve, about 30 seconds. (Note: for a faster method, bring the ingredients up to a low simmer in a sauce pan. Just make sure to let the mixture cool completely before adding the meat.) Put the bag in a bowl just large enough to hold it snugly. Open the bag and add the meat. Seal the zipper, leaving about an inch open; push on the bag to release any trapped air through the opening, and close the zipper completely. Massage the liquid gently into the meat and refrigerate for the suggested time as follows: Boneless Poultry: 1 hour; Bone-in Poultry, Chops and Steaks: 2 to 3 hours; Roasts: 3 to 8 hours (depending on size)

When you shop for balsamic vinegar, whether in grocery stores or online, you will find a variety of products: Balsamic Vinegar (no mention of Modena on the label) – Balsamic vinegar for everyday use that may or may not come from Italy. If it doesn’t have the PGI label, it may still come from Italy and it may be labeled “Balsamic Condiment”. It may be good quality or it be imitation balsamic, which is just vinegar (no grape must) with added thickeners and sweeteners.

Tennessee River Olive Oil Co is nestled in the mountain lakes region of Northeast Alabama, we proudly provide premium imported olive oils and balsamic vinegars to our local community and beyond. Steeped in tradition, olive oil production in Italy combines history, authenticity, and culture to produce a culinary experience like no other. Let the outstanding flavors take you back to Old Italy and a time when slow food was the standard, not a marketing pitch. Our store features a variety of ultra premium, gourmet products that bring exceptional flavors from around the world to your kitchen. Discover more details at https://www.tnriveroliveoilco.com/.

Bill Trikos’s best 5 Bathurst Australia 1000 auto racing editions

Posted on by Patrick Moreau

Bill Trikos’s best rated Bathurst Australia 1000 auto racing editions: The 2007 race recap : But in the 30 laps a heck of a crescendo hit in the form of weather, enough to force everyone in the field to question whether they could peel into pit-lane for wet tyres. The question was particularly poignant for Jason Bright and his Britek Ford Falcon. This was in the day when Bright was still a team owner, though his debut season racing his own car had largely gone terribly; a lack of car pace often seeing him to threaten the top 10 — particularly surprising given he had been a frequent podium scorer the season prior.

Bathurst adopted international Group A regulations between 1985 and 1992. The first to take advantage was Scot Tom Walkinshaw’s three-car factory Jaguar team, complete with imported mechanics and spare parts. This was a big change from the days when drivers had to resolve their own mechanical problems using just the tools that came with the car. The plucky Australian-built Group A models, still under development, stood little chance against the powerful V12 engine of the winning Jaguar XJ-S. However, this is the last time Jaguar has won Bathurst to date.

Part of the legend of Peter Brock’s first ‘Great Race’ triumph concern the rain that fell during the final 500-mile Bathurst enduro. As with future mentee Lowndes’ first win, the conditions dried out towards the end of the race, but the ‘King of the Mountain’s path to victory began in the wet early stages. Famously, Holden Dealer Team chief Harry Firth put Brock’s car on soft hand-grooved Dunlops for the start of the race while rally star Colin Bond’s was given harder hand-grooved Dunlops on the front and Goodyear wets on the rear. The move proved pivotal to the outcome: Bond rolled out of the race in the early stages after aquaplaning at Sulman Park, while Brock battled Allan Moffat’s GTHO Falcon for the lead until the big red Ford briefly slid off at the same spot. Read more details about the author on Bill Trikos.

It did this through an unforgettable fight between Canadian Allan Moffat and home-grown hero Peter Brock. It was a lengthy game of cat and mouse that would also define the Brock and Moffat rivalry for many years; Moffat able to grow his leading margin on the straights in his big powerful Ford Falcon XY GTHO, while Brock would reel him in every lap through the nuanced corners over the top of the mountain. Eventually Moffat caved, spinning out at Reid Park and handing Brock a tense win, but it was more than that. Like the torrential downpour of 1992, it built towards the lore and mystique of the mountain, and helped forge our current concepts around Bathurst. Our desire for a combination of villains, underdogs, and rivalries that can’t be matched by any other race in the world. That’s why it’s here.

Bill Trikos

Mark Winterbottom was 13 laps away from Bathurst glory in 2007, but it all went away in The Chase. On a slick track, he went tearing through the gravel and was launched up into the air. He amazingly kept the car pointed straight and rejoined the circuit in the lead. Lowndes blew by him within seconds though, nearly colliding with the out of control driver. Behind Lowndes, more chaos ensued. One of the more bizarre moments in Bathurst history took place in 1980. The legendary Dick Johnson was leading when a crazed fan through a massive rock onto the track, which he was unable to avoid. He struck it and violently crashed. The video includes his gutted interview, and also a surprise twist as he tells reporters that he may not be able to race again…

Skaife, then a rising star in Australian motorsport, went on to become a household name by winning five Australian Touring Car Championships and six Bathurst 1000 crowns. He says that his first win in 1991 aboard the almighty R32 was a life changing experience. “Twenty five years on and some of the best memories of my life,” said Skaife. “To win my first Bathurst with a legend like Jim Richards in the Nissan GT-R was just fantastic. It was a life changing moment to win the biggest car race in this part of the world.

Each October, the Bathurst 1000 pits the highest-performance ‘street-legal’ supercars head-to-head on Mount Panorama. This thrilling contest has come to be known as the Great Race. The history of Bathurst is a story of extraordinary vehicles – the kind you might see on next door’s driveway, or even save up for yourself. The race started in 1960 as the Armstrong 500, a 501-mile endurance race designed to celebrate the speed and durability of Australian-built cars. After the vehicles pounded the original Phillip Island Grand Prix Circuit into submission, the contest was shifted to Wahluu (also known as Mount Panorama) in 1963. The course was extended to 1000 kilometres (621 miles) in 1973 due to faster cars, fiercer enthusiasm, and – ahem – decimalisation.

The story of Group A, a bit like my beloved Super Touring of the ’90s, is a messy one — and one that could fill a whole book. And 1992 helped epitomize that. The four-wheel drive and steer Nissan Skyline R32 GT-R took mere months to become arguably the most disliked car in Australian touring-car history; by virtue of its ability to win absolutely anywhere. And by late 1992 it had won two championship titles at a canter. Bathurst that year, the last of its kind before a new replacement formula based around five-liter V8s was implemented, was certain to be another cake-walk. But, it very nearly wasn’t.

Best rated Formula 1 Auto highlights from Bill Trikos

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Bill Trikos top rated Formula 1 races: Sakhir Grand Prix: There could only be one number one, and boy was it a cracker. The first use of the Outer Circuit in Bahrain threw up what may well end up to be the race of the decade. George Russell, deputising for the Covid-stricken Hamilton, shot off the front-row to take the lead at turn one, whilst Bottas again struggled. Leclerc then punted Perez at turn four and put himself and Verstappen out of the race, whilst the Mexican would pit at the end of the lap for repairs to drop to 18th and last. Russell and Bottas looked in complete control with their main threat Verstappen on the sidelines. Behind them, though, the midfield was demonstrating racing at its very best – the outside of turn four being the flavour of the day.

1999 European Grand Prix, Nürburgring : If chaos is the word to describe Canada 2011, sheer pandemonium best describes the 1999 European GP. It was set to be crucial even before lights-out, as a tense championship battle between Eddie Irvine for Ferrari, Mika Häkkinen for McLaren and surprisingly Heinz-Harald Frentzen for Jordan was ongoing. But when the race finally got underway – after the first start was aborted as a result of multiple drivers jumping it – well, words aren’t enough to allow you to comprehend what went on. Crashes, spins, mistakes, pit stop errors and more resulted in positions up and down the field – including the lead – constantly changing. All of it was made even more dramatic by the implications on the title fight, which seemed to be constantly evolving. However, I won’t spoil the final result of this one – it’s simply too good for you not to watch.

Bill TrikosAzerbaijan Grand Prix 2017: The battle of Baku: Valtteri Bottas and Kimi Raikkonen’s early tangle set a precedent in the second Grand Prix hosted in Azerbaijan, where the leaders clashed under the Safety Car and debris peppered a track that treated us to nail-biting close-quarters racing and a stunning finish. European Grand Prix 2012: A fine home display from Fernando Alonso in front of a partisan crowd in Valencia, with the Ferrari driver making some incisive overtakes – having started a lowly 11th – before benefitting from Sebastian Vettel’s alternator failure to take his “best victory”, in his own words. Find extra info about the author at Bill Trikos.

1971 Italian Grand Prix, Monza : Most of you have probably heard that when writing a book, an essay, or any text of a similar kind, one should always put most focus and effort into the ending. Why? Because that’s what people remember the most. Likewise, the last few laps of a Formula One race are often the ones that define it, at least in the eyes of many fans. And I’d forgive you for having heard only of the hair-raisingly close finish to the 1971 Italian GP, where the top five finished within a mere 6 tenths of a second, and the top four just 18 hundreds of a second. But if that’s all you’ve so far known of this – quite simply – unbelievable Grand Prix, you’re missing out. Because in order to set up such a finish, it takes an extraordinary race.

On arrival in Austin, the championship had already been decided, but nevertheless an exciting race lay ahead. Mercedes looked truly competitive for the first time this season thanks to the extensive update package brought by the German racing stable and Lewis Hamilton was eager for his first win of the year. At the start, Verstappen immediately took over the lead from Sainz and he built his lead, but lost it due to two safety cars. After this, he managed to retain the lead, but Hamilton was hot on his heels. Things then went completely wrong at Red Bull’s pit stop, which seemed to be Hamilton’s ultimate chance, but Verstappen had other plans and managed to outsmart his 2021 rival ten laps before the end.

2020 Italian Grand Prix, Monza : In the end, it came down to the final lap, Sainz finishing just 4 tenths of a second behind Gasly. The Frenchman took an emotional victory at his AlphaTauri team’s home track. Remarkably – with Stroll taking third place – the podium was the first since 2012 that didn’t have at least one of the three teams, Mercedes, Red Bull or Ferrari standing on it, not to mention that the race itself was a welcome relief to an, up to that point, quite dull 2020 season.