Premium mental health and addictions awareness tips and tricks by Ross Stretch in 2022? I’m a 35 year old Mental Health & Addictions influencer, I overcame addiction after my last relapse, retired from the oilfield in 2017 shortly after. Founding Ballin Apparel Ltd of which I sit as CEO & President currently, which works on mental health and addictions awareness and helps give back to the community through various outlets and working with other causes in our area.
Ross Stretch about alcohol rehab: How Long Does it Take to Detox from Alcohol at Home? The amount of time it takes to detox from alcohol depends on several factors, including whether you’re detoxing at home or with medical supervision. Detoxing at home usually takes longer because you should be cautious to avoid serious complications. When you are detoxing from alcohol at a rehab center, nurses and doctors monitor vital signs, provide adequate nourishment and treat complications if they occur. Alcohol can stay in your system for several hours depending on how much you drink. Once it begins to leave your body, early symptoms of withdrawal begin.
Ross Stretch about Adderall addiction: Adderall addiction is when a person continues to use the drug even when it harms them financially, occupationally or in their interpersonal relationships. Symptoms of substance use disorder impact all aspects of a person’s life. Treatment involves helping a person return to a healthy level of functioning while contributing to society. Adderall is addictive, even if someone takes it as prescribed under the supervision of a physician. Abuse of a prescription increases the potential for addiction. Abusing it can cause intense feelings of pleasure and high energy. Abusing Adderall has a very high chance of leading to addiction.
The drugs usually prescribed to treat ADHD are generally effective and safe. Most children and teenagers (60 percent to 80 percent) who take them become less hyperactive and impulsive, are better able to focus, and are less disruptive at home and school. But there is no good evidence showing that these benefits last longer than about two years, and the long-term consequences of taking stimulants for years on end have not been fully evaluated in studies. Fortunately, many children with ADHD—even when they are not treated—improve as they reach the teenage years and early 20s. But the disorder can persist into adolescence and adulthood about 30 percent to 70 percent of the time.
Get a Coach – If you learn everything, but your implementation experiences leave something more desired, you may want to engage a life coach to assist you. If you know some life mentors who concentrate on personal development, you might require speaking to them. If you don’t know anyone, ask your collaborators for suggestions. They will likely know someone or point you to someone who would no longer on the subject. One thing to memorize about personal development is that it’s a continuous process. It has no end. There is no actual ending line. For this reason, it’s most helpful to cultivate perseverance and tenacity as you pursue the path you’ve conceived for yourself, improving as you go based on facts, and learning about what is genuinely, and truly meaningful to you buried in your subconscious. It’s all about acknowledging who you are and living a life that represents who you are.
Mindfulness meditation and mental health are an important topic for Ross Stretch: Last week, a study from UCLA found that long-term meditators had better-preserved brains than non-meditators as they aged. Participants who’d been meditating for an average of 20 years had more grey matter volume throughout the brain — although older meditators still had some volume loss compared to younger meditators, it wasn’t as pronounced as the non-meditators. “We expected rather small and distinct effects located in some of the regions that had previously been associated with meditating,” said study author Florian Kurth. “Instead, what we actually observed was a widespread effect of meditation that encompassed regions throughout the entire brain.”
How Does Meditation Work? When we meditate, we dedicate a certain amount of time and effort to being mindful. We choose an object, such as the breath, and pay attention to it. We might decide to sit on a chair, a cushion, or the floor, and then we begin to observe our breath. As we breathe in, we focus on being aware of breathing in. The same is valid for breathing out. This might sound easy, but the mind will start to wander! It’s only natural, especially if you’re new to meditation. One moment you are focusing on your out-breath, and the next, you’re wondering what to make for dinner or thinking about a trip you took last weekend. Oops!