Meditation courses benefits today, a hot topic, and we will bring this up again as an amazing personal health course is starting in December 2019, i’m talking about Body Bedrock course.
A study conducted at the University of Utah suggested that “mindfulness may be linked to self-regulation throughout the day, and that this may be an important way that mindfulness contributes to better emotional and physical well-being.” According to Maria Camara, PhD, a psychotherapist who is also a qualified mindfulness teacher, meditation helps us connect with our true qualities. Once we’ve accepted who we are and learn to work with our thoughts directly, we reveal a loving capacity that has always been present within us. It’s no wonder that mindfulness increases happiness, enhances clarity and gives peace of mind.
The Shamatha Project was a breakthrough investigation about the psychological benefits of meditation. Based on it, a journal on cognitive enhancement published research where scientists Anthony Zanesco and Clifford Saron, Ph.D. in Psychology, proved that continued meditation practices and retreats improved attention and cognition significantly. The study was conducted in two phases at the Shambhala Mountain Center, Colorado, and involved 60 regular meditators on whom the effect of intensive practice was studied. The revelations of the investigation were impactful and drew the attention of veteran Buddhist monks, meditators, and scientists all over the world, including the Dalai Lama himself, and provided storing evidence of how the three-month rigorous meditation retreats improved perception and self-worth in the participants. See extra info on Expand my consciousness.
Want to get some of the benefits of exercise by sitting in one place? Researchers have found that both mindfulness and Transcendental Meditation improve your cardiovascular health and reduce your risk of heart disease. Do you get sick more often than you would like? Believe it or not, a variety of different types of meditation, from mindfulness to yoga, have been shown to strengthen the human immune system and make you more resistant to viruses and infections.
Body Bedrock distills traditional medicine into basic health habits. We use ancient wisdom and modern science to drill down into the core of what makes you healthy and we unearth the solid foundations you can always fall back on to create health. Source: https://www.healingcircletm.com/.