Category: Lifestyle

Top Panama Monkey Island tour in 2023? Another quick stop on this list of the best things to do in Panama City, Panama is a visit to the La Iglesia del Carmen (also known as the Church of our Lady of Mount Carmen.) This stunning Gothic Church is one of the most beautiful buildings in the city! Although a visit to the church isn’t the most exciting experience you’ll have in Panama City, this quick stop is still worth it especially while you’re out exploring the city. But don’t just take a snap from the outside, you can also enter the church to admire the inside too! You can reach the church by taxi or even public transport as the church sits across the road from the metro station “Estación Iglesia del Carmen”. See more info on panama city tour.

If you’re looking for more than just swimming and snorkeling at a cenote, these diving cenote tours for all levels will definitely provide the thrill you’re looking for. And if you’re staying in Tulum, you’re in luck as around here there are many cenotes that are suitable for diving. Is it your first time scuba diving? How exciting to experience it in the beautiful Mexico cenotes! This cenote diving tour specifically for first timers will teach you all you need to know to dive safely. After the class, you’ll head to Casa Cenote where you’ll experience your first 40-minutes dive.

With 365 islands in total, island hopping is a must during a visit to the San Blas Islands. Companies like Cacique Cruiser specialize in adventures through the archipelago. You can opt to stay as long as you would like in the islands, as most of them have family-run casitas, which are open to travelers to the area.

The Kuna people are the indigenous tribe that inhabit some of the islands. We had the chance to be able to stay on one of their islands for 2 out of the three nights we were there. On the second night we had the chance to play football with the kids and hang out at the local bar in the evening. They’re very welcoming people, and it was definitely a great experience to see the way that the Kuna people live.

Explore rowing on a kayak the beautiful Chagres River before it merges at the Gatun lake where the huge vessels and boats transit from Ocean to Ocean. The Chagres river is the main tributary of water of the Canal. A quite waterway, enjoying the sound of the wild life of this dense tropical forest. You might get the opportunity to see a sloth in a tree, a colorful bird peacefully living in the jungle or at the top the water plants, caimans, turtles among many others species of the local fauna. After a short hike to the small port used by the Embera indigenous at Gamboa, the tour last about 1 hour and 20 minutes (in the kayak) always accompanied by our bilingual guide and probably also by an Embera guide from the area who knows the place better than anyone. Read more details on https://www.taotravel365.com/.

We believe travel opens up horizons, broadens perspectives and affords us an unforgettably enjoyable experience. Receiving this precious gift of life mostly stems from a beautiful interaction with the local culture and thus we aim to maintain this treasure by sharing our love, energy and profits. Our strict screening process means that you’re only seeing the best quality of tours possible. We have an official partnership with each operator and constantly monitor our travelers’ satisfaction with operators’ service through reviews.

Panama’s most famous attraction is by far the Panama Canal, connecting the Atlantic and Pacific Oceans. Watching a massive ship, piled high with colorful containers, gliding quietly into the locks reveals the true enormity of this great feat of engineering. Taking a boat tour through the canal gives you even more perspective. If you want to simply see the Panama Canal, the best place to do this is at the Miraflores Locks, about 25 minutes from downtown Panama City. You can see the canal from the five-story visitor center, complete with a small museum, a restaurant, and an IMAX theater in a separate building.

Morocco travel attractions today: The frosting on the cake is the welcoming people, delectable cuisine, and idyllic environment. As a major supplier of unique travel experiences and events around Morocco, and with a broad staff of travel specialists, we have the knowledge and know-how to create unforgettable vacations tailored to your specific goals. We recognize that the difference between a good and a fantastic vacation is in the details, which is why we strive to provide the most significant level of customized service and perfect execution to all our guests. Find more details at travel agency in Morocco.

While Casablanca might not be as atmospheric as the other cities, it is undoubtedly one of the best places to visit in Morocco, and the ideal representation of modernity. The city’s stunning moresque buildings, which meld the French-colonial design with the traditional Moroccan style, is the best thing to admire here. Owing to its awesome food and architecture, it is definitely among the best places to travel in Morocco.

Step inside the high, sandy-coloured walls of the old citadel of the Kasbah of the Oudaias in Rabat and take a stroll through the narrow residential streets. Many homes are painted white and blue and Spanish influences can be noticed. There are pretty Andalusian gardens to admire within the fortress complex, as well as the imposing ornamental gate of Bab Oudaia. Steeped in myths and legends, Hercules Cave in Tangier sits above the crashing waves of the Atlantic Ocean. The entrance to the cave displays a number of traditional items and artefacts. Go down the steps and admire the small interior waterfall, rock formations, and statues.

Morocco’s number one Roman ruin is a feast for history lovers, with a clutch of remarkable mosaics still interred where they were unearthed. This site is also full of tumbled columns and temple remnants, standing as reminders that even the greatest empires eventually crumble. The hilltop location allows the ruins to lord over the surrounding countryside, adding to the romantic ambience of lost glory. Head up through the ruins to the Capitol and Forum to feast on the views. This tourist attraction can easily be visited as a day trip from either Meknes or Fes.

This large square at the entry to the medina is the center of Marrakesh life. The Djemaa El Fna (assembly place of the nobodies) is a vibrant hub of bric-a-brac stalls, musicians, storytellers, fortune-tellers, and snake charmers that never seems to rest. Here, the entire spectrum of Moroccan life enfolds before you. If being down among the thrum becomes too much, it’s also easy to escape to one of the many surrounding rooftop cafés and restaurants, where you can survey the crazy scene from above. The Koutoubia Mosque is Marrakesh’s most famous landmark with its striking, 70-meter-tall minaret visible for miles in every direction. Local Marrakesh legend tells that when first built, the muezzin (man who calls the faithful to pray) for this mosque had to be blind, as the minaret was so tall, it overlooked the ruler’s harem. The mosque was built in 1162 and is one of the great achievements of Almohad architecture. Non-Muslims are not allowed into the mosque itself.

For first time visitors to Marrakech, a great way of getting to grips with this magical city is on a half day guided highlights walking tour of its World Heritage listed medina. The rich history of Marrakech is reflected in its numerous attractions and the wealth of monuments, mosques, museums and palaces this city offers. The minaret of Koutoubia Mosque is the landmark and emblem of the city and a good start point for a day of sightseeing. Other important quarters within the old city ramparts include Kasbah and Mellah (the Jewish quarter), both in the south and close to the Royal Palaces. Popular attractions include the Saadien Tombs, Palais Badia, the 16th century ruins of the Badi Palace and the Dar Si Said Museum (Museum of Moroccan Arts). Just north of the souks are the Musee de Marrakech, the impressive Ben Youssef Medersa and the Koubba Ba’ Adyin – the remains of an Almoravid mosque built in 1106. Dinner is included today.

Meknes is one of the four Imperial cities of Morocco and its name and fame are closely linked to that of Sultan Moulay Ismail. The sultan turned Meknes into a impressive city in Spanish-Moorish style, surrounded by high walls with great gates. While Meknes is an imperial city with a lot of historical monuments and natural sites it is also the nearest city to the Roman ruins of Volubilis. Find additional details on topmoroccotravel.com.

Excellent vacation attractions in Ephesus 2023? Located 6 miles away from Selcuk town, popular village. First inhabitance dates back first century. The early christians from Ephesus escaping from the persecutors founded the village. This was a Greek Orthodox village till 1924. Was named as “Cirkince” meaning the ugly for while. The word Kirazli is derived from the word “kiraz” which means “cherry” in Turkish. Kirazli refers to the place that has cherries. A traditional and non-touristy Turkish Village, 10 km away from Kusadasi. Surrounded with Cherry Trees, Fig Trees, Olive Groves, Tobacco Fields… We offer private tours of Ephesus with a traditional Turkish breakfast at Kirazli Village from Kusadasi. Find even more information on Izmir To Ephesus Tour.

After you’ve finished visiting Ephesus, head straight to this brilliant museum right in the heart of town. Some of the best finds from the ancient city and the surrounding area are on show here, including two exquisitely carved Artemis statues (one from the 1st century CE and another from the 2nd century CE) famous for their multi-breasted depiction of the goddess. Exhibits cover the entire breadth of Ephesus’ history, from the earliest history of settlement (7000 BCE) up to the Byzantine era, but the vast amount of artifacts here cover the classical era, with intricately carved statuary from the city’s Pollio Monument and Fountain of Trajan among the standout displays in the collection. Also don’t miss the highly detailed ivory frieze, depicting the Roman army, unearthed from the terraced house complex and the bronze statue of an Egyptian priest dating from the 6th century BCE, which showcases the city’s long history of trade with its regional neighbors.

Approximately two kilometers down a road from the Ephesus ruins is this small cave system with an interesting local legend attached to it. Supposedly, in 250 CE, the Emperor Decius persecuted seven early Christian converts who then were sealed up by the emperor in this cave. Two hundred years later, the Christians awoke to find the Roman world had become Christian and lived peacefully in Ephesus for the rest of their days. When they died, they were buried back here in the cave, and it became a pilgrimage center. There’s not a huge amount to see inside the cave except some tombs, but just before the cave entrance is an outdoor terrace where local women cook traditional gözleme (flatbreads), which make for a great lunch after visiting Ephesus.

Virgin Mary is also known as the mother of Jesus, a central figure of Christianity. Before Jesus was crucified at the age of 33; he entrusted his mother to his friend and apostle St. Jean. St. Jean brings Virgin Mary to the biggest and the most peaceful city of the age, Ephesus. She is thought to have spent her last days in the House of the Virgin Mary. A German bedridden patient named Anna Katherina Emmerick was consoling herself with special visions of the life of Jesus and Mary. The advancement of these visions caused her to express historical places, people, and events in more detail. These special visions attracted the attention of one of the German poets of that period, Clemens Brentano. For this reason, the poet moved to a house close to where the woman was and started to take notes of what the woman said. The poet compiled what Anna Katharina Emmerick said and published a book called The Life of Mary.

Our professional tour guide will be waiting for you with a board your name written on, you will take your private vehicle (Brand-New VIP Mercedes) from your Hotel, Izmir or Kusadasi Cruise port and drive to Ephesus Ancient City. Also visit other highlight according to your preferences. Your guide will skip the line to buy tickets at the entrances of sites. Tour totally be planned according to your preferences and after tour you will be dropped port or anywhere you like to be dropped. Read more information on https://www.bestephesustours.com/.

The bathhouse was built by Skolastika, a wealthy Roman woman living in Ephesus, and therefore the bath complex is mostly known as the Skolastika bath. Another name for this bath complex is Varius Bath. It consists of 4 main sections: Calderium (hot water room), Tepidarium (warm water room), frigidarium (cold water room) and apodyterium (dressing room), which we are used to seeing in all ancient baths.The bath is heated by a central heating system and the bath has a capacity of one thousand people. The use of the baths is free and consists of 3 floors. Baths in antiquity are also known as places where people can socialize and establish good friendships because they were used not only for cleaning but also for socializing and having fun. Among the surviving remains of the bath complex, only the ground floor is suitable for sightseeing.

India dating guides from matchfinder.in 2023? Thinking being a good guy is enough to get you a girl : Most guys think that being the good (or ‘nice guy’) is enough to get girls to pay attention to them. When they find a girl attractive, instead of them manning up and asking the girl out on a proper date, they begin to do nice things for her, hoping that she’ll look at them and see that he’s the one they want to be with. Don’t get this wrong. There’s nothing wrong with doing nice things for a girl you like. However, if you just infinitely do nice things for a girl, never making any move, and hoping that she will one day look at you and want to date you, you are making a big mistake. Of course, simply doing nice things may work on rare occasions (if the girl already likes you), but those occasions are exemptions to the rule. In most cases, the guy will only end up in the friendzone. Discover extra information on top matrimonial sites in India.

As soon as the stay-at-home order hit, the dating game changed. Maybe you got Zoom-date fatigue or maybe you’re now determining who to date based on vaccination status. However, what’s going on in the world doesn’t have to harm your love life. In fact, it could even be beneficial. For example, dating during a pandemic meant focusing on an emotional connection first, since the physical connection and new-relationship excitement isn’t possible. You got to know who someone was without spending time and energy doing the actual dating. You learned to build slower connections (plus, it’s more foreplay, you know?) and staying at home became an opportunity to get to know other people with fewer distractions. The past two years have changed us in many ways, and the way you date (and prioritize what you want) can be one of them. Reevaluate what you’re looking for and how you want to date based on the lessons you’ve learned.

How well you’re able to hold a conversation with people will determine to a large extent how they see you. Now, this isn’t about being an extroverted man who finds pleasure in going out and talking to people. Being able to hold a decent conversation goes beyond just being outgoing. Sometimes the loud ones are the most annoying. Rather, it has to do with empathy, selflessness, calmness, and a genuine interest in people. Anyone who has these, introvert or not, will be a good conversationalist. Even if the person doesn’t talk to you for a long time, the short moment you share will be worth it. It will be natural, memorable, and enjoyable.

Communicate your preferences: Share your needs and preferences early. Many times, people are concerned they will appear “needy” or “high-maintenance.” No, you are setting expectations. If your work requires you to be on virtual calls most of the day and you cannot text or call during the day, communicate this and let the other party know when you are available. If you prefer daily check-ins, even just a little text to say hi, let the person know. Are you punctual? Express your appreciation for being on time to dates. Are you constantly running late? Give your date a heads up and apologize in advance.

Dating is supposed to be about finding what you want, not becoming what someone else wants. Some people will like you and some people won’t. Whether or not someone wants to pursue a relationship or a second date with you has nothing to do with how likable you are, but it does have to do with compatibility. And I think we can all agree there are many people we wouldn’t mind being incompatible with. Prioritize what you want in a partner by making a list of non-negotiable qualities or values you want, and stop yourself from getting caught up in what a relationship or person could be. Instead, ask yourself if you genuinely enjoy each person you’re talking to and whether or not they deserve you.

There’s something about the end of one year and the beginning of a new one that naturally inspires you to take stock of your old habits and start some smarter ones. This well-researched phenomenon is called the “fresh start effect” — landmarks, like a new year, motivate people to set goals. If your goal involves figuring out how to find love in 2022, I’ve got news for you: you don’t have to spend hours tirelessly swiping on those dating apps to attain that happily ever after. In fact, many of the best dating tips I have to offer have nothing to do with looking for other singles, but rather, working on yourself. The more time and effort you put into examining and changing the patterns that are keeping you “stuck,” the more likely you are to recognize real love with lasting potential when you find it. In short, it’s time to turn inward. What shortcomings may be preventing you from attracting the partner you desire? What unhealthy beliefs or tendencies are driving you toward toxic people? How can you build yourself up so that you have the confidence to go after what you want, and the resilience to handle rejection when it doesn’t work out?

Don’t…be afraid to let others know you are looking to date. Your circle may know others of a similar mindset and interests, so tapping into your network might just work best for you. Do…listen more than you talk for the first few dates. It’s important to genuinely get to know your date, understand what they are passionate about and whether that is in line with what you are looking for. Give your date attention and give yourself a chance to really get to know them. Discover more information on https://www.matchfinder.in/.

As you focus on self-development in the new year, strive to be the partner you’re looking for. That way, you not only have a greater chance of attracting someone with those same qualities, but you’ll also have a stronger sense of self-sufficiency that will serve you while you’re single. It’s common to think a lot about what you want in a partner. But have you ever thought about what kind of partner you want to be? If you have a laundry list of dating must-haves, take a moment to think about whether or not you check those boxes as well.

Prämie ferienwohnungen in Duhnen schnell, transparente und komfortable im Augenblick? Mit der Ferienwohnung Küstentraum Duhnen bieten wir Ihnen eine 74 qm große Traumferienwohnung, die über 3 Zimmer verfügt. Die Ferienwohnung befindet sich im ersten Stock und bietet Ihnen so einen herrlichen Panoramablick. Sie können den Strand und das Meer überblicken und so manchen Sonnenaufgang oder Sonnenuntergang beobachten. Das Ferienapartment ist natürlich hell und freundlich und mit modernen Möbeln voll ausgestattet. Klicken Sie auf die Traum-Ferienwohnung und erfahren Sie noch mehr Einzelheiten. Die Ferienwohnung Küstentraum wird Ihnen detailliert vorgestellt, damit Sie wirklich genau wissen, was Sie erwartet. Sehen meht information auf Ferienwohnung Cuxhaven.

Bei Massagen, Inhalationen oder Entspannungsbädern im “Thalasso Kur- und Wellnesszentrum ahoi!” mit seinem Kurzentrum oder den Attraktionen im Erlebnisbad mit seiner vielfältigen Saunalandschaft können Sie entspannen und die Seele baumeln lassen. Im „ahoi!“- Erlebnisbad können Sie in der Brandung baden, im Meerwasser schwimmen oder sich im Strömungskanal treiben lassen. Das Strandpalais Duhnen liegt direkt am Ahoi Bad und die Ferienwohnungen der Residenz Meeresbrandung und der Residenz Windjammer sind zu Fuß in wenigen Minuten zu erreichen.

Wir sind gebürtige Cuxhavener und leben dort, wo Sie Ihren Urlaub verbringen möchten. Wir kennen Cuxhaven und Umzu. Seit 1992 vermieten wir Ferienwohnungen in Duhnen. Nutzen Sie unser Wissen über Cuxhaven damit Sie einen Traum-Urlaub erleben. Was wir leisten: Gemeinsam mit Ihnen, unseren Urlaubsgästen, bilden wir ein Team. Wir begleiten Sie in den Urlaub und vermieten Ihnen eine Traumferienwohnung in Cuxhaven, die Ihnen noch lange in Erinnerung bleiben wird. Am besten ist es, Sie nehmen direkt telefonischen Kontakt mit uns auf. Nur eine gute Beratung schafft das Vertrauen, das für Ihren Traumurlaub wichtig ist. Sie erreichen uns täglich von 09:00 Uhr bis 18:00 Uhr 04723 499150 Wir rufen auch gerne zurück.

Sie möchtenin Ihrem Urlaub in Cuxhaven das gewisse Mehr an Luxus genießen? Dann finden Sie unter den insgesamt acht Ferienapartments, die wir in der Residenz Meeresbrandung für Sie reserviert haben, gewiss ein passendes Domizil. Alle Ferienwohnungen Ihrer Ferienwohnung Duhnen sind komfortabel ausgestattet; zusätzlich zu Ihren privaten Wohnräumen steht Ihnen kostenlos die Nutzung von Schwimmbad und Sauna der Residenz offen. Auch einen persönlichen Autostellplatz und einen Strandkorb, in der Saison, am nur wenige Meter entfernten Strandabschnitt haben Sie mit der Buchung Ihrer Ferienwohnung in der Residenz Meeresbrandung bereits reserviert – im Preis inbegriffen selbstverständlich. Alles, was Sie noch über die Lage und die Ausstattung unserer exklusiven Ferienapartments in der Residenz Meeresbrandung wissen sollten, erfahren Sie hier.

Die Ferienwohnung Nr. 11 liegt direkt am Deich von Duhnen und bietet Ihnen einen fantastischen Meerblick auf das Wattenmeer, die Insel Neuwerk und den Weltschifffahrtsweg. Die hochwertig ausgestattete 1 Zimmer-Ferienwohnung bietet Platz für bis zu zwei Erwachsenen und ein Kind. Die Ferienwohnungen der Robbenplate Duhnen liegen in einer verkehrsberuhigten Zone am Ortsrand von Duhnen. Der Strandzugang ist fußläufig in wenigen Minuten zu erreichen und wir bieten Ihnen zu der Ferienwohnung, in der Saison, noch einen kostenlosen Strandkorb am Sandstrand von Duhnen.

Aus Ihrer Traum Ferienwohnung im Strandpalais Duhnen können Sie herrliche Sonnenuntergänge über dem Wattenmeer erleben. Empfehlenswert ist es auch, an einer der Wattwanderungen teilzunehmen, bei denen Sie nicht nur viele Muscheln, Krebse und Würmer sehen werden, sondern auch mehr über das Weltnaturerbe erfahren. Duhnen selbst lädt zum Bummeln an der Strandpromenade oder dem neu gestalteten Weg auf dem Deich ein. Sie können von Duhnen bis Cuxhaven auf diesem Weg spazieren gehen oder mit Inlinern fahren.

Gleich um die Ecke von Cuxhavens Wahrzeichen liegt eine ehemalige preußische Festung aus dem Jahr 1869. Die strategisch günstig an der Elbmündung gelegene Festung diente der Verteidigung des Schiffsverkehrs der Stadt. Heute können Sie an einer Führung durch den Außengraben und die Kanonen sowie den Munitionsbunker und die Unterkünfte teilnehmen. Da Sie sich in der Gegend befinden, gönnen Sie sich doch einen Spa-Tag. Cuxhaven ist ein anerkanntes Seebad und das Ahoi! Das Wellness Center bietet eine Reihe von Pools, Saunen und Spa-Behandlungen, darunter Thalasso, das Meerwasser, Algen und Schlamm in die Therapie einbezieht. Dem Meerwasser wird eine positive Wirkung auf die Haut nachgesagt, es stärkt das Bindegewebe und lindert Gelenk- und Muskelschmerzen. Sehen meht einzelheiten auf https://www.cux-traum.de/.

Endlich mal wieder tief durchschlafen. Das Frühstück gemeinsam in der komfortabel ausgestatteten offenen Wohnküche der Ferienwohnung einnehmen. Zu Fuß ins Dorf spazieren oder dem einzigartigen Nordseewäldchen im benachbarten Sahlenburg einen Besuch abstatten. Mit dem Fahrrad oder der guten alten Jan-Cux-Strandbahn zum Kurpark fahren, eine Runde Minigolf spielen, an der Pinguinfütterung im Tierpark Döse teilnehmen: Von den Ferienwohnungen aus erreichen Sie alle Attraktionen und Events Cuxhavens ganz ohne bequem und ohne Auto.

Urlaub an der deutschen Nordseeküste mit unseren traumhaft schönen Residenzen für den kleinen oder den großen Geldbeutel, für Familien, Einzelreisende oder Gruppen. Frischer Fisch, maritime Köstlichkeiten und Freizeitaktivitäten, die ebenfalls ganz im Zeichen des Wassers stehen, lassen an der Nordsee keine Langweile aufkommen. Naturschauspiele wie Ebbe und Flut oder ein Besuch des Niedersächsischen Wattenmeers, das zum Weltnaturerbe der UNESCO ernannt wurde, bieten unvergessliche Erlebnisse für Jung und Alt. Ausgedehnte Strandwanderungen oder einfach nur die Seele in der Sonne baumeln lassen – Unsere Ferienwohnung an der Nordsee erfüllen jeden individuellen Wunsch.

Das Haus Pacific Duhnen befinden sich in direkter Strandlage von Cuxhaven und verfügen über einen fantastischen Meerblick auf die Nordsee. Die Ferienwohnung Nr. 84 befindet sich im 8. OG und ist die einzige Ferienwohnung mit zwei Balkonen im Haus Pacific. Die Ferienwohnung wurde 2020 maritim und hochwertig für Ihr Wohlbefinden renoviert und die Ausstattung ist ideal für bis zu drei Personen Das helle Schwimmbad befindet sich im Erdgeschoss und steht unseren Gästen kostenlos zur Verfügung.

Yoga poses tips and tricks with worldyogaforum.com 2023? Yoga can improve brain functioning: Yoga truly is a mind-body exercise, studies suggest. The review mentioned above found that practicing yoga activated areas of the brain responsible for motivation, executive functioning, attention, and neuroplasticity. Yoga can help with burnout: It seems like burnout — excessive exhaustion that effects one’s health — is at an all-time high. A recent study looking at burnout among hospice workers during the COVID-19 pandemic concluded that yoga-based meditation interventions helped significantly reduce the effects of burnout by improving interoceptive awareness. This is the ability to notice internal signals and respond appropriately — meaning yoga may help people become more in tune with, and even more likely to listen to, their body’s signals. See more info at Pawanmuktasana Series.

When you contract and stretch muscles, move organs around, and come in and out of yoga postures, you increase the drainage of lymph (a viscous fluid rich in immune cells). This helps the lymphatic system fight infection, destroy cancerous cells, and dispose of the toxic waste products of cellular functioning. When you regularly get your heart rate into the aerobic range, you lower your risk of heart attack and can relieve depression. While not all yoga is aerobic, if you do it vigorously or take flow or Ashtanga classes, it can boost your heart rate into the aerobic range. But even yoga exercises that don’t get your heart rate up that high can improve cardiovascular conditioning. Studies have found that yoga practice lowers the resting heart rate, increases endurance, and can improve your maximum uptake of oxygen during exercise—all reflections of improved aerobic conditioning. One study found that subjects who were taught only pranayama could do more exercise with less oxygen.

Want to fill your life with happiness and energy? Mindfulness meditation increases your psychological functioning and in the process improves your sense of well-being. Yoga and tai chi have been found to do this also – according to studies, they have significant therapeutic effects and increase quality of life when practiced regularly.

Meditation has been around since ancient history. With science and technological advancements, we are only rolling towards the knowledge that was always there. Scientists today approach meditation as an all-around solution to lifestyle malfunctions and have put forth some mind-boggling evidence on how meditation rewires the neural channels to promote inner peace and equilibrium. Meditation promotes mental balance by controlling the “monkey mind” (Luders, Cherbuin, Kurth, 2015). Monkey Mind is a colloquial term for the brain activity known as the “Default Mode Network” (DMN). The DMN is responsible for what we think when we do not attend to anything specific. It causes the mind to wander and engage in non-targeted pieces of information that distracts us. Reduced DMN activity in the brain is the reason why meditators can remain more present-oriented and focused all the time.

Strong muscles do more than look good. They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people. And when you build strength through yoga, you balance it with flexibility. If you just went to the gym and lifted weights, you might build strength at the expense of flexibility. Your head is like a bowling ball—big, round, and heavy. When it’s balanced directly over an erect spine, it takes much less work for your neck and back muscles to support it. Move it several inches forward, however, and you start to strain those muscles. Hold up that forward-leaning bowling ball for eight or 12 hours a day and it’s no wonder you’re tired. And fatigue might not be your only problem. Poor posture can cause back, neck, and other muscle and joint problems. As you slump, your body may compensate by flattening the normal inward curves in your neck and lower back. This can cause pain and degenerative arthritis of the spine. Discover extra information at Paschimottanasana.

The skin is one of the first places in the body to display signs of stress and nutrient deficiency. By practicing a combination of some of the more calming aspects of yoga, such as Pranayama and meditation, as well as an active yoga practice, the body and all its systems receive better circulation, and the reduced stress levels can even help reduce conditions like acne and eczema. Having a little time for yourself is extremely important – particularly for those who spend their lives caring for others. Giving to others is a vital aspect of life, and helps us feel more connected to the world around us. However, in order to give, we have to be full first. As Gandhi (and Jimi Hendrix) said “If you want to change the world, change yourself first”.