Category: Medical

High quality chicken pox vaccinations travel clinic Birmingham: Are you looking to get malaria prevention medication in Birmingham Saydon? We understand that your travel adventures are not just about seeing new places but also about staying healthy throughout your journey. One of the most crucial aspects of travel health is protecting yourself against diseases that may be prevalent in your destination. Malaria is a serious concern in many parts of the world, but worry not! We’re here to highlight the importance of malaria prevention medication and why you should consider visiting us at Birmingham Travel Clinic before your next adventure. Read more info on private covid vaccinations Birmingham.

At Birmingham Travel Clinic, we prioritise your well-being while you embark on your adventures. Typhoid vaccines in Birmingham Saydon are just one of the many services we offer to ensure your travels are safe and memorable. Remember, typhoid vaccination is not just about safeguarding your health; it’s a responsible step that contributes to global health and safety. So, before you set off on your next journey, visit our clinic, and let us help you protect yourself and those you encounter on your travels. Get in touch with us if you have any questions.

Diphtheria is an infection of the upper respiratory tract and on occasion the skin. Onset is acute and is spread by close contact with other infected individuals. The incubation period between 2-5 days. Untreated subjects become infectious for up to 4 weeks. On milder infections carriers maybe asymptomatic. At the Birmingham Travel Clinic we can discuss with you the Diphtheria Vaccines and guide you in the right direction when travelling abroad. See even more info on https://saydontravelclinic.co.uk/.

Is measles a severe disease? Measles is a serious viral infection that leads to severe complications (if left untreated). While most people who get measles will recover without any serious problems, some may experience complications such as ear infections, pneumonia or encephalitis. These include young children, pregnant women, and people with weak immune systems. Healthcare providers offer supportive care to manage symptoms and prevent complications, as there is no specific treatment for measles.

Protect Your Children: Get the Chickenpox Vaccine In Birmingham Saydon UK: By getting the necessary routine vaccine, you can safeguard against all the health risks and ensure your child returns to school safely. At our Travel Clinic, we provide the chickenpox vaccine near your area to protect your child from this highly contagious disease. If you live in Birmingham Saydon, contact us today to learn more about getting the chickenpox vaccine.

If you’re planning to attend Hajj or Umrah in 2024, it’s crucial to prioritise your health and safety during your journey. To ensure a safe and healthy experience, you must consider the health risks of travelling to Saudi Arabia during the Hajj season. This blog will provide you with essential travel tips to prepare for your journey, including information on vaccinations, medications, and other important considerations. Health Risks While Travelling for Umrah: While Hajj and Umrah are significant events for Muslims worldwide, travelling to Saudi Arabia has potential health risks.

Africa, an enchanting travel destination with diverse attractions, requires essential vaccines for your health and safety. Immunisation not only prevents illnesses but also enhances your travel experience. Discover the necessary vaccines and quality medical advice to ensure a safe journey. Get your vaccinations at the Birmingham Saydon Travel Clinic with sites in Wolverhampton, Dudley and Stourbridge, ideally at least a month before departure. Embrace Africa’s wonders fully prepared and protected.

How soon do I need my course of vaccines? Travellers should ideally present for pre travel advice about 6-8 weeks prior to departure, this will allow time to receive full courses of advised vaccines, travel health guidance and malaria recommendations. Some single vaccines such as Hepatitis A and Typhoid can take up to 2 weeks to give protective levels. Yellow Fever takes 10 days to be effective. Booster doses of most vaccines will boost protective levels normally within 24-48 hours, with the exception of Typhoid which takes up to 2 weeks to be effective each time you have it.

High quality whooping cough vaccinations travel clinic services Birmingham, UK: India: With its rich culture and diverse landscapes, India is a top destination for travellers. However, the risk of typhoid is higher in certain regions. Be sure to get vaccinated before exploring this beautiful country. Peru: The stunning landscapes of Peru, including Machu Picchu and the Amazon Rainforest, are a must-see. But, Peru is also a typhoid-endemic region, so vaccination is essential. Thailand: Thailand offers a blend of vibrant cities, serene beaches, and lush jungles. To ensure a trouble-free journey, get vaccinated before exploring this Southeast Asian gem. Discover even more information on Chicken Pox Vaccinations Birmingham.

What is the level of severity of chickenpox in children? Chickenpox is usually a mild illness you can treat at home with over-the-counter medications. You may also use home remedies to relieve symptoms. Most children recover within a week or two and do not experience any long-term complications. However, chickenpox can sometimes be more serious, especially in children with HIV/ AIDS or chemotherapy. They may require more intensive treatment, such as antiviral medications, to help prevent severe complications.

At Birmingham Travel Clinic, your health is our top priority. We offer a range of malaria prevention medications tailored to your specific travel destination and individual health needs. Our experienced healthcare professionals will provide you with the following services: Personalised Consultations: Our experts will assess your travel plans, health status, and destination-specific risks to recommend the most suitable malaria prevention medication. Prescription and Dispensing: We provide prescription services and dispense malaria prevention medication on-site, ensuring you have easy access to the required drugs.

Measles Prevention Guide: Vaccine Benefits and Importance – Stay healthy while exploring the world: Our guide to measles prevention while travelling will help you protect yourself and others on your next adventure. How can I prevent measles? Measles is a highly contagious viral infection that spreads through coughs and sneezes. The most effective method of preventing measles is by receiving the MMR (measles, mumps, and rubella) vaccine. This vaccine is a safe and effective way to protect yourself and your loved ones from measles. We recommend children receive two doses of the MMR vaccine.

Diphtheria is an infection of the upper respiratory tract and on occasion the skin. Onset is acute and is spread by close contact with other infected individuals. The incubation period between 2-5 days. Untreated subjects become infectious for up to 4 weeks. On milder infections carriers maybe asymptomatic. At the Birmingham Saydon UK Travel Clinic we can discuss with you the Diphtheria Vaccines and guide you in the right direction when travelling abroad. See extra details at https://saydontravelclinic.co.uk/.

Getting Infected: Take preventative measures to protect yourself. For example, a Meningococcal vaccine is mandatory for all Saudi Arabian travellers during the Hajj season. Additionally, we strongly recommend getting vaccines for influenza, yellow fever, polio, hepatitis A, and hepatitis B. Avoid Crowded Areas: During peak times, such as Tawaf and Sa’ee, it’s best to avoid crowded areas to prevent spreading infections. Stay Hydrated: Drinking plenty of water is crucial during your journey to avoid dehydration and heat exhaustion.

Do I need a yellow fever vaccine when travelling to Africa? One vital immunisation to consider is the Yellow Fever vaccine. Certain African countries require proof of Yellow Fever vaccination for entry, ensuring both your safety and the prevention of disease spread. Protect yourself from this mosquito-borne viral infection and enjoy a worry-free trip. A list of countries which require yellow fever vaccination can be found here: https://nathnacyfzone.org.uk/factsheet/60/yellow-fever-vaccine-recommendation-maps.

We offer a wide range of Travel Health Vaccinations and pride ourselves in the work that we do to ensure the health of all patients before travel. Whether you are looking for a vaccination or simply advise from one of our expert pharmacists, Saydon is here for you! The team at Saydon Travel Clinic provide a comprehensive range of travel vaccines, travel medicines and travel healthcare advice to travellers, groups, families and corporate clients. We are passionate about travel healthcare and pride ourselves on our deep, specialist knowledge and the quality of the care that we provide to each and every customer.

Quality Rabies vaccination services Leamington Spa UK: Common travel vaccinations – The specific vaccinations you’ll need for your trip depend on several factors, including your destination, the duration of your stay, and your activities while traveling. However, there are a few commonly recommended travel vaccines that you should consider regardless of your travel plans. Hepatitis A: This vaccine protects against the hepatitis A virus, which is transmitted through contaminated food and water. It is highly recommended for travelers visiting developing countries with poor sanitation and hygiene standards. Typhoid: Typhoid fever is caused by the Salmonella typhi bacteria and is contracted through contaminated food and water. Travelers to regions with inadequate sanitation and hygiene practices should consider this vaccine. Find additional details at Typhoid Vaccine.

Travelling is a remarkable way to experience the world, but it’s essential to protect your health while doing so. Malaria prevention medication is a crucial step in safeguarding yourself from this potentially life-threatening disease. At Leamington Travel Clinic, we are here to provide you with expert guidance, personalised recommendations, and the necessary medication to keep you healthy on your journeys. Don’t let malaria be a concern on your next adventure—visit or contact us today and embark on your travels worry-free!

Kenya: If an African safari is on your bucket list, Kenya might be your dream destination. But, remember to get your typhoid vaccine, as typhoid is a concern in many parts of Africa. Vietnam: This Southeast Asian country is known for its delicious cuisine and breathtaking landscapes. Protect yourself from typhoid before indulging in street food adventures and exploring the picturesque countryside. You can find out more information about the risk of typhoid at your destination on the NHS Fit for Travel Website.

Africa, an enchanting travel destination with diverse attractions, requires essential vaccines for your health and safety. Immunisation not only prevents illnesses but also enhances your travel experience. Discover the necessary vaccines and quality medical advice to ensure a safe journey. Get your vaccinations at the Leamington UK Travel Clinic with sites in Wolverhampton, Dudley and Stourbridge, ideally at least a month before departure. Embrace Africa’s wonders fully prepared and protected.

Measles Prevention Guide: Vaccine Benefits and Importance – Stay healthy while exploring the world: Our guide to measles prevention while travelling will help you protect yourself and others on your next adventure. How can I prevent measles? Measles is a highly contagious viral infection that spreads through coughs and sneezes. The most effective method of preventing measles is by receiving the MMR (measles, mumps, and rubella) vaccine. This vaccine is a safe and effective way to protect yourself and your loved ones from measles. We recommend children receive two doses of the MMR vaccine.

Cholera is an acute diarrhoeal illness. It is caused by ingesting Vibrio Cholerae. It presents as a sudden onset of water diarrhoea. Introduction into the bowel occurs via ingestion of faecally contaminated water or shellfish or other foods. Cholera is common in poverty stricken countries where there is bad sanitation and poor access to drinking water. At the Leamington Spa UK Travel Clinic we can discuss with you the Cholera Vaccines and guide you in the right direction when travelling abroad. Discover extra info on https://www.leamingtontravelclinic.co.uk/.

Protect Your Children: Get the Chickenpox Vaccine In Leamington: By getting the necessary routine vaccine, you can safeguard against all the health risks and ensure your child returns to school safely. At our Travel Clinic, we provide the chickenpox vaccine near your area to protect your child from this highly contagious disease. If you live in Leamington, contact us today to learn more about getting the chickenpox vaccine.

Getting Infected: Take preventative measures to protect yourself. For example, a Meningococcal vaccine is mandatory for all Saudi Arabian travellers during the Hajj season. Additionally, we strongly recommend getting vaccines for influenza, yellow fever, polio, hepatitis A, and hepatitis B. Avoid Crowded Areas: During peak times, such as Tawaf and Sa’ee, it’s best to avoid crowded areas to prevent spreading infections. Stay Hydrated: Drinking plenty of water is crucial during your journey to avoid dehydration and heat exhaustion.

Ear syringing services Wolverhampton 2024: Do the ingredients in these patches actually have any weight loss super powers? Many of the most common active ingredients in these patches do rev heart rate or speed up metabolism—however, these effects tend to be *very* minimal. And because weight loss patches aren’t regulated by the FDA, it’s not possible to know the full extent of potential risks and side effects when you can’t gauge how much of certain ingredients are in the patch, and what other ingredients it’s packing. Weight loss products in general typically are not regulated by the U.S. Food and Drug Administration (FDA), nor are vitamins and supplements. Find even more info on ear syringing Worcester.

Can you remove your own earwax? A buildup of earwax in the ear canal and on the membrane (eardrum) can be painful and even severe. If you have had ear surgery, have a perforation in your eardrum, or are experiencing discomfort or discharge, you should not attempt to remove earwax by inserting any tool into your ear canal. Why am I experiencing hearing difficulties? Symptoms of excess earwax are: Hearing loss; Earache; A sense that your ears are blocked; Ringing or buzzing in the ears – tinnitus; feeling dizzy and nauseous – vertigo.

Weight management pens are available to anyone who meet the following requirements: Adults with excess weight (BMI is equal to 28 or more) with weight-related medical problems such as high blood pressure, sleep apnea or type 2 diabetes. BMI is equal to 30. Preteens and teenagers who are over 132 pounds (60 kg). These weight management pens are specially developed to suppress appetite, slow digestion, and prolong satiety to promote a healthy weight. Taking the injection once weekly, alongside a nutritious diet and regular exercise, is optimal for long-term weight management.

Overall, Raylane Medical is a great choice for those looking for ear examinations and syringing in the Stroud area. Their team of experienced and qualified professionals can provide the necessary care and treatment needed for ear-related issues. They make sure to provide their patients with the highest level of care and service. Ear syringing, often referred to as ear irrigation, is a widely used method for resolving earwax problems. This natural substance serves to moisten the ear canal and shield it from dust and microbes. However, there are times when earwax doesn’t clear on its own, leading to issues such as earaches, hearing problems, or a blocked feeling in the ear, which may suggest a buildup. Using an earwax removal syringe can effectively extract the excess wax or any foreign matter, offering relief from these symptoms.

How do I know whether my cholesterol is too high? High cholesterol has no apparent symptoms; they usually only occur in extreme cases. Damage from high cholesterol, for instance, can result in a heart attack or stroke. A blood test is the only reliable method of determining whether or not your cholesterol levels are alarmingly high. Total cholesterol, high-density lipoprotein (HDL), low-density lipoprotein (LDL), and triglyceride levels are all evaluated in a lipid panel. Lipid profile is another name for this blood test. Moreover, your pharmacist will determine how frequently you need to check your cholesterol levels following your results.

The first test we recommend is for “Red blood cells”. Thankfully, when you get a routine blood test with your GP, finding out how many red blood cells you have is part of that process. The purpose of red blood cells is to carry oxygen around the body. They collect it from the lungs and deliver it to each cell. From the brain to the toes, there isn’t a single cell in the human body that doesn’t require oxygen. If your blood test shows less than 4.3 million (for men) or 3.5 million (for women) red blood cells per cubic millimetre, you could face health complications. For example, you may often feel fatigued due to anaemia. Read additional info on https://raylanemedical.co.uk/.

Perhaps one silver lining of the pandemic is that patients are demanding more comprehensive, accessible, and affordable care delivery options from the comfort of their homes and neighborhoods. The future of preventive care will extend far beyond the four walls of the doctor’s office to include the places where consumers live, work and shop. For example, retail clinics will play an essential role in ensuring consumers can access streamlined health services such as diagnostic blood testing, making it easier to stay healthy.

Can you remove your own earwax? A buildup of earwax in the ear canal and on the membrane (eardrum) can be painful and even severe. If you have had ear surgery, have a perforation in your eardrum, or are experiencing discomfort or discharge, you should not attempt to remove earwax by inserting any tool into your ear canal. Why am I experiencing hearing difficulties? Symptoms of excess earwax are: Hearing loss; earache; A sense that your ears are blocked; Ringing or buzzing in the ears – tinnitus; feeling dizzy and nauseous – vertigo. You should see a medical professional as soon as possible if your symptoms haven’t improved after 5 days, your ear is severely obstructed, and you cannot hear anything.

Flu vaccination travel clinic services Birmingham 2024: How soon do I need my course of vaccines? Travellers should ideally present for pre travel advice about 6-8 weeks prior to departure, this will allow time to receive full courses of advised vaccines, travel health guidance and malaria recommendations. Some single vaccines such as Hepatitis A and Typhoid can take up to 2 weeks to give protective levels. Yellow Fever takes 10 days to be effective. Booster doses of most vaccines will boost protective levels normally within 24-48 hours, with the exception of Typhoid which takes up to 2 weeks to be effective each time you have it. Find additional details on whooping cough vaccinations Birmingham.

Rabies is a viral disease transmitted to humans usually by a bite or scratch from a rabid animal (usually a dog). Once symptoms are present, rabies is almost always fatal. Rabies in animals occurs in ALL continents except Antarctica. Approximately 60,000 people die from rabies each year. The majority of those deaths are in Asia and Africa. The virus attacks the central nervous system causing, progressive damage to the brain and spinal cord. Rabies is a viral disease that is primarily transmitted to humans through the bite or scratch of an infected animal. The virus responsible for rabies is typically present in the saliva of infected animals.

Vaccinations: We offer most travel vaccinations including Hepatitis A, Typhoid, Meningitis and Yellow Fever Vaccinations. Fully Qualified: Highly experienced pharmacists who have extensive training in administering vaccinations, antimalarials, and up-to-date travel health advice. As part of our service, we will always give you the most up-to-date travel advice for the places you visit. Some places you visit will be malarious zones. We will protect you with the correct medication you need. Book now.

Understanding Typhoid: Typhoid fever, caused by the bacterium Salmonella Typhi, is a potentially serious and life-threatening illness. It spreads through contaminated food and water, and its symptoms include high fever, weakness, stomach pain, and sometimes a rash. Typhoid can be especially prevalent in regions with poor sanitation and hygiene standards, making travellers vulnerable to infection. Getting vaccinated against typhoid is a smart move for any traveller. Here’s why: Disease Prevention: Typhoid vaccines provide effective protection against this potentially severe illness. By getting vaccinated, you reduce your risk of infection significantly. Find more information at saydontravelclinic.co.uk.

What are the symptoms of measles? Measles is a viral infection that can cause a range of symptoms. The first signs of measles usually appear 10-14 days after exposure to the virus and can include: High fever; Runny nose; Red and watery eyes. In addition, you can also protect yourself and others by practising good hygiene, such as washing your hands frequently, covering your mouth and nose when coughing or sneezing, and avoiding contact with people infected with measles.

What are the symptoms of chickenpox in a child? The varicella-zoster virus causes chickenpox disease. It mainly causes a rash of red, itchy bumps on the face, scalp, chest, and back. The rash starts as small, red bumps that develop into blisters and then scab over. Other symptoms may include: Fever: Children may develop a fever ranging from mild to moderate. Fatigue: Your child may feel tired and exhausted. Loss of appetite: Sometimes, children also lose their appetite. Headache: Children may experience a headache due to a fever. Body aches: Your child may experience pains in the arms, legs, and chest. Itching: The rash can be extremely itchy, which is highly uncomfortable.

Comprehensive Travel Clinic Services for Hajj and Umrah : At Birmingham UK Travel Clinic, we offer comprehensive services to ensure your safe and healthy travel to Saudi Arabia for Hajj and Umrah 2024. Our services include the following: Travel Vaccinations: Our clinic provides a range of travel vaccinations to protect you against potential infections and illnesses during your journey. Medical Screenings: We offer healthcare screening to identify potential health risks and provide appropriate medical advice. Health Check-ups: Our medical professionals can advise on vaccinations, medications, and general health and safety tips for your journey.

Do I need any vaccines before traveling to Africa from the UK? Remember that immunity from a prior vaccination against a disease does not last forever. It is highly recommended that anyone planning a trip to Africa receives vaccinations against diseases that could be life-threatening. In addition, you may need a booster immunisation to safeguard yourself from several deadly infections prevalent in Africa. Camping, hiking, or any excursions in rural areas of Africa require vaccinations against the above diseases. Stay protected and ensure a safe journey to Africa.

All on 4 implants clinic near me Chessington: Improved Oral Health – Unlike traditional tooth-supported bridges, dental implants do not require the reduction of adjacent teeth. This means that more of your natural teeth are left intact, which improves long-term oral health. Individual implants also allow easier access between teeth, improving oral hygiene. By replacing missing teeth, dental implants also help prevent bone loss and maintain the structure of your jawbone, contributing to better overall oral health. Convenience – Dental implants eliminate the inconvenience of removing dentures, as well as the need for messy adhesives to keep them in place. Once dental implants are placed, they become a permanent part of your mouth, requiring no special maintenance beyond regular brushing, flossing, and dental check-ups. This convenience makes dental implants a hassle-free solution for tooth replacement. Read additional information at all on 4 implants Chessington Surrey.

How can dental implants benefit us? Although the process of getting dental implants is somewhat lengthy and expensive compared to other restorative options, its long-term benefits far outweigh the downsides. Our team of highly skilled and experienced dentists works hard to make sure that your dental implant surgery procedure goes smoothly and provides you with new teeth that will last you a lifetime. If you need replacement teeth and are still unsure about getting dental implants, we have listed below some of the advantages they can provide you with. When a tooth is missing, the neighboring teeth have a natural tendency to tilt and drift toward the empty space, eventually filling up the gap. This can alter the way your teeth come into contact with each other and affect your speech and chewing ability. The presence of an implant can prevent this condition and maintain the overall health of your teeth.

For instantly volumized, softer, and younger looking lips, Mount Road Dental is the ideal place for lip injections in Surrey. Call today to book your consultation with our expert facial aesthetics and lip fillers team. “I’ve been going to Mount Road Dental and have been seeing Dipen for Botox and filler treatments. I always feel in such safe hands. Dipen is so knowledgeable, conscientious and is a true professional. Since becoming a mum (and suffering many sleepless nights!) I felt the need for a ‘pick me up’ and have since had lip enhancement and neck Botox as I noticed I’d started to loose definition of my jaw line. The results are natural and subtle but have given me a massive confidence boost. I’ll be booking in for cheek filler as soon as I can! I can not recommend highly enough, thank you!”

Best gum disease private dentist 2024 Chessington: At Mount Road Dental near Kingston, we offer two of the world’s leading and most popular dermal filler brands. Whether you’re looking to reverse the signs of ageing or transform your appearance for a fuller, softer, and healthier-looking effect, you’ve come to the right place. Before you come for your consultation at our Chessington practice, you may be wondering which is the right choice for you. That’s why we’ve prepared the facts to help you decide: Restylane vs Juvederm. A common worry of those considering cosmetic treatment is that they are concerned about putting chemicals in their body. The great thing about Juvederm and Restylane is that they are both made up of a naturally-occurring sugar-chain molecule called hyaluronic acid.

If you’re looking for the best Profhilo near you in Surrey at a great price that includes a free consultation, our 5* highly experienced facial aesthetics expert can help. Benefit from the expertise of our highly skilled Profhilo expert and clinic owner, Dr. Dipen Patel. Dr. Patel has over 16 years dentistry experience and with over 10 years extensive facial aesthetics experience he has helped transform the skin and confidence for hundreds of patients across Surrey. Benefit from the expertise of our Profhilo clinic owner and highly experienced dental surgeon, Dr Patel, who has over 10 years facial aesthetics expertise. He has undergone extensive training in the anatomy of the face and regularly attends courses to stay up to date with the latest aesthetic techniques. His Profhilo treatments have helped boost the confidence for hundreds of patients from across Chessington, Sevenoaks, Kent and Surrey.

Lip fillers are a type of dermal filler designed especially for use on lips. The highly sophisticated lip enhancer gel is made from Hyaluronic Acid – a substance found naturally in the human body. This key ingredient is used in a wide range of skincare products as well as in dermal fillers. It is incredibly safe and delivers moisture to your lips, keeping them hydrated and radiant at all times. The lip injections are applied beneath the skin where the gel slowly volumizes the lips; plumping them out to remove any lines or unevenness to create perfectly smooth, attractive, full lips. And, since hyaluronic acid is completely natural to our bodies, the lip fillers will safely break down on their own over time. The results of your lip enhancer treatment will fade gradually meaning no one will be able to tell until you’re ready to top up your lip filler. There are very few side effects associated with lip enhancer treatment although you may notice some slight bruising and redness around the site of injection for a few days following the procedure. This will fade after a day or two. The treatment is painless, and you’ll continue to see the incredible plumping impact of your lip fillers for up to two weeks – with results lasting as long as twelve months before requiring a top-up. Find extra information on https://www.mountroaddental.co.uk/.

Frown Lines: Frown wrinkles (Glabella wrinkles) are most commonly seen in patients with excessive sun exposure and those who have over activity of these muscles often associated with frowning. Forehead Wrinkle Reduction: Forehead wrinkles appear in horizontal lines in the area between the eyebrows and the hairline. These wrinkles are formed when eyebrows are raised and is a very popular botox treatment with our patients from Leatherhead. Around the Eyes Wrinkles (Crow’s Feet): Crow’s Feet wrinkles (Peri-orbital wrinkles) are in the outer corner of the eyes and appear more prominent when laughing or smiling. These can result from excessive sun exposure combined with the skin becoming less elastic with age.

Here are some additional tips for effective home care of your implants: Using the right toothbrush: a medium-sized manual brush with a short head is recommended for cleaning dental implants. This is ideally preferred as implants are much more susceptible to damage by excessive force. Using the right brushing technique: It is very important to use the right brushing technique to protect your implants from the accumulation of plaque, food debris, and bacteria. Hold the brush at a 45-degree angle to your teeth so that its bristles can clean along your gumline and the tooth surface. Use a circular motion to brush all surfaces of your teeth slowly. This technique of toothbrushing is known as the Modified Bass Technique.