Jim's Articles

Self-Care routines

Posted on by Marie Poppins

Personal growth is very important in this 2019 world full of speed and stress. It’s true what they say: breakfast really is the most important meal of the day. But, why? Well, you need to energy if you want to tackle the ambitious goals that you’ve set for yourself, so a balanced breakfast should always be part of your morning routine. I always like to think of my body like I think about a car. If I noticed that I was almost out of gas before I set off from home, I’d rush to the nearest gas station to fill up my tank. Without gas, my car won’t be able to continue moving forward. And it’s the exact same with my body – I need to put in the right amount of fuel (food) so that I can continue moving forward as an entrepreneur.

Sometimes the best way to have a productive morning is to get a head start on it the night before. Many productivity experts and successful people spend their evenings preparing for the next day because it makes their mornings free to get an early start on important work. American Express CEO Kenneth Chenault ends his evenings by writing down three things he wants to accomplish the next day. Planning the evening before is effective because we have a limited amount of willpower and decision-making ability every day. The thought of making too many decisions in the morning will slow you down and drain your brain for the rest of the day. If you can eliminate decision-making from your mornings, you’ll have more energy and time to have the most productive morning you can!

Most successful people tend to include their ‘me-time’ in their morning routines. For some, that means spending time with their family and for others spending time alone. In either way, with a clear and fresh mind, this is a great time to be yourself and enjoy the moment. Read extra details on Confident style.

Forget about “flattering”. If something is your style, I believe you should wear it – regardless of whether it supposedly “flatters” your body shape, makes you look two pounds thinner or draws attention to “flaws”. Because it’s not your job to look as close as possible to what’s currently considered ideal. Read this post if you want to know more about why I’m not a fan of the idea of “dressing for your body type”. Don’t emulate others – develop your own look.Obviously it’s fine to get inspired by others, I’m all for that. But I believe that as women we are already way too often encouraged to emulate other “prettier, more successful” women rather than think for ourselves and make our own decisions about what to wear and what to look like. When you are trying to emulate someone else you are also falling into the comparison trap. Comparing yourself is never a good idea if you care about your self-esteem, but when your point of comparison is a celebritiy who had a whole team of professionals working on her look, you can only lose.

The proper use of colours is another key element of mindful interior design. Typically, various natural hues are the best way to go. These include earthy tones, as well as different shades of blue and green. However, if you like a particular colour that is not so commonly found in nature, you can implement it in the design with various accent pieces. Additionally, using the power of natural colours doesn’t only include painting your walls a different shade or replacing your carpet. The beauty of exposed natural hardwood floors and polished wooden furniture can also do wonders for your peace of mind.

One of my favorite (and maybe most important) ways that I have simplified self-care in my life is by adjusting my mindset around it. I went from thinking it was just another thing on my plate to believing that it was a necessary part of my daily life. I went from feeling guilty about it to understanding that If I don’t do it, it’s a disservice to those around me. Focus on the feeling practicing self-care gives you and let that dictate how you implement it into your days. See more info at Self-Care routines.

Customize my ride recommendations

Posted on by Marie Poppins

Evaluation of your hail damaged vehicle ? PDR is a specialized form of autobody repair where technicians use special tools and techniques to slowly reduce a dent down in size until it completely disappears. PDR is a learned skill. Through trial and error, technicians gradually begin to understand the specific areas of a dent to manipulate, exactly how to manipulate certain locations of a dent, and the specialized processes and technologies used to remove a dent without the need to repaint the area.

A good paintless dent repair might look perfect, or close to it,but the metal underneath that shiny paint is still damaged. It’s thinned out and its structure has been weakened. But as long as the paint is still there and it’s not immediately obvious, that’s probably good enough. After all, it’s not a safety concern or anything. Just remember: Sometimes it really pays to hire a pro. To DIY or not to DIY? I’ve never tried to use an at-home paintless dent removal kit to bang one out myself; however, I have owned a car that I had completely repainted because paintless dent removal wasn’t an option. And it’s a pain in the butt. And it’s expensive. And I’ve also made some bad calls in terms of judging what I can handle myself … and what I’d just make worse. That said, I’ve never bought a product from an infomercial to attempt a car repair.

Another popular method for removing car dents out of plastic material involves using two popular household products: a hair dryer and compressed air. Start off by heating the car dent with the hair dryer at its highest temperature, which will expand the plastic of the car. As soon as it’s hot enough, grab the can of compressed air, turn it upside down, and begin spraying that same area. Since the cold air will cause the plastic to contract, the dent will pop out.

A professional job at a garage is recommended for large, deep dents or terrible damaged surfaces. The fee for fixing hail damage at garage is quite cheap and fast and sometimes require a new paint job. Besides, it is good ideas to compare offered services and prices at various auto supply stores to find out which package works best for your car’s situation and your wallet.

This technique is popular among automotive enthusiasts when it comes to the removal of small dents. The idea is simple: heat will inevitably cause the metal surface to expand and (hopefully) pop the dent out. Remember that the more time the car spends time under the sun, the better this technique will work. Use a plastic and/or leather conditioner for the car’s interior, so as to not damage it while exposing the car to maximum sunlight. If the sun’s heat isn’t particularly strong that day, a simple hair dryer could be used in conjunction with the sun to concentrate the heat to a specific area. Point the hair dryer to the dented area for two-minute intervals until the dent pops out. Be careful not to touch the hot lip of the hair dryer on any painted surface. A two-to-four inch gap between the dryer and the surface is recommended. See extra details at Hail repair experts Colorado.

Hot tub maintenance tips

Posted on by Marie Poppins

Here are some tips about how to maintain your hot tub and also a recommandation if you live in Colorado. Turn your filtration cycle down. Your Arctic comes programmed for two four-hour cycles twice a day. If you don’t use your spa much, try two or three hours, and if you have an off-peak discount, set your filter cycles to come on during that period. But take care – proper filtration is necessary to maintain water quality.

Your daily maintenance tasks are all about ensuring good water quality. In a hot tub that means checking two things: PH and sanitizer levels. This is easy stuff, and can generally be accomplished by dipping a single, color-coded test strip into the water to check that everything is as it should be. If you’re diligent about maintaining your tub, most days this won’t mean doing anything more than walking out to your tub, dipping the test stick in the water, and heading back inside. If your PH or sanitizer levels need adjusting, however, you’ll need take an extra few minutes to dump the proper additive into your water to get things back their proper levels. Doing so will prevent a host of problems, including scaling, mineral buildup, corrosion, skin irritation, and cloudy and stinky water.

Advices for purchasing a hot tub : Reclined seating lets you lay back, fully submerged in spa water. Loungers usually have more jets for a full-body massage. The best spas are deep enough to prevent you from floating out of the lounger. A lounge takes the equivalent space of up two standard seats. Tubs for families or friends the need more seats could skip the lounger for an extra spot.

Another good spa maintenance practice is cleaning and conditioning your vinyl spa cover. Especially if your spa cover is outside, spa cover cleaner can quickly remove airborne oils, dirt, tree sap and pollen while cover conditioner will replenish the vinyl plasticizers that keep your vinyl spa cover soft, strong and looking great.

Replace your spa filter every 1-2 years, again depending on usage. Another way to do it is to change it every 10-15 cleanings, because that’s what really breaks down a cartridge. Every time it’s cleaned, fibers loosen up and it loses a little bit of its dirt trapping ability. Keep track of your spa filter’s age and/or cleaning cycles, because at some point soon it’s gonna be “Hasta la vista, baby!” See more info at Pro hot tub repair service in Colorado.

Buy Kamagra online but first inform yourself

Posted on by John Concrane

Erectile dysfunction could be considered as one of the most serious problems in a marriage, because it is dealing with a sensitive part in the couple’s relationship: their intimacy. This is the principal reason of why men with such disorder need to find an immediate help. Kamagra is new medical’s product that is specially meant to deal with erectile dysfunction, and is the generic version of the well known brand . Hence, Kamagra is priced at much lower price. Most people, however, might be rather pessimistic about generic drugs regardless of their cheaper prices. Kamagra, however, is a generic drug that is manufactured by a reputable pharmacy and containing safe composition.

All drugs have the potential to cause side effects and Viagra is no different. In general PDE-5 inhibitors such as Viagra are well tolerated. Years of clinical studies and trials have revealed Viagra to be a safe drug which is only likely to provoke mild to moderate side effects in a small proportion of its users. Less than one percent of Viagra users experience serious side effects when taking the medication.

One fairly common side effect of Viagra is indigestion or heartburn. PDE-5 inhibitors can sometimes cause nausea or vomiting. Viagra is dispensed in a film-coated tablet. You can take Viagra with or without food, and it’s best to take it about one hour before you plan to have sex. bout 80 percent of Viagra leaves your body in your feces. The rest is washed out with your urine.

Natural remedies : L-arginine is an amino acid naturally present in your body. It helps make nitric oxide. Nitric oxide relaxes blood vessels to facilitate a successful erection and is essential for healthy sexual functioning. Researchers studiedTrusted Source the effects of L-arginine on ED. Thirty-one percent of men with ED taking 5 grams of L-arginine per day experienced significant improvements in sexual function. A second studyTrusted Source showed that L-arginine combined with pycnogenol, a plant product from tree bark, restored sexual ability to 80 percent of participants after two months. Ninety-two percent had restored sexual ability after three months. Another placebo-controlled studyTrusted Source found that L-arginine in combination with other medications was well-tolerated, safe, and effective for mild-to-moderate ED. Natural remedies have 1 flaw , they are slow. So if you want to go with standard medication read more details on XXX.

Your ED medication may cause uncomfortable digestive system side effects. The most common are indigestion and diarrhea. To help relieve minor problems, consider making dietary changes to reduce upset stomach. Drinking water instead of caffeinated beverages, alcohol, or juice may help. If changing your diet doesn’t work, talk to your doctor about OTC remedies that may help.

For our dutch guests :

De meerderheid van de mannen die Viagra gebruiken, is in staat om een ??erectie te krijgen binnen 30-60 minuten na inname van de tablet, wanneer ze seksueel is gestimuleerd. Als de tablet wordt ingenomen na een grote maaltijd, kunnen de effecten iets langer duren om zich te ontwikkelen. Viagra is misschien niet het snelst werkende ED-medicijn dat beschikbaar is, maar het past nog steeds bij veel mannen.

Natuurlijke behandelingen: Genoemd kruiden Viagra, Panax ginseng (rode ginseng) heeft solide onderzoek achter de rug. Onderzoekers beoordeelden zeven studiesTrusted Source van rode ginseng en ED in 2008. Doseringen varieerden driemaal daags van 600 tot 1.000 milligram (mg). Ze concludeerden dat er ‘suggestief bewijs was voor de effectiviteit van rode ginseng bij de behandeling van erectiestoornissen’. Meer huidig ??onderzoek onderzoekt hoe rode ginseng ED beinvloedt. Ginsenosides zijn een element dat aanwezig is in het extract van Panax-ginseng en dat op celniveau actie heeft om de erectie te verbeteren.

Beginnend met opwindingssignalen van je hersenen, duurt het een fijn gechoreografeerde reeks van gebeurtenissen om een ??erectie te produceren. En het hangt allemaal af van een goede bloedtoevoer naar de penis. In de penis bevinden zich twee kamers, de corpora cavernosa. Stikstofmonoxide (NO) komt vrij in de kamers tijdens seksuele stimulatie. NO activeert een enzym dat guanylaatcyclase wordt genoemd. Dat verhoogt de niveaus van cyclisch guanosinemonofosfaat (cGMP), waardoor de spieren ontspannen.

Voor Nederlandse woningen is Kamagra nu ook te koop via de online apotheek. Kamagra NL komt ook met 100mg dosering en 3 optionele pakketten, met een verschillende prijsklasse. Naast de Kamagra-tablet biedt NL online apotheek Kamagra Jelly die wordt aangeboden in verschillende smaken: Kamagra Oral Jelly Pineapple, Jelly Mint, tot Mixed Flavours. Niettemin zijn er verschillende beperkingen waar kopers zich bewust van moeten zijn voordat ze het medicijn consumeren, zoals tegenstrijdigheden en bijwerkingen. Als zijn niet-generieke versie, is Kamagra niet te consumeren met andere geneesmiddelen als isosorbidedinitraat. Bovendien kan overmatig gebruik leiden tot bijwerkingen zoals hoofdpijn tot brandende ogen. Dus als u met standaardmedicijnen wilt gaan zie extra info op Kamagra kopen ideal.

Denver solar energy for homeowners

Posted on by Marie Poppins

Lets discuss about Green energy for you, less emissions for the planet. Government and state rebates have become available both on utility-scale and for the majority of homeowners. This means that the effective costs of solar panels are much less than what they used to be. In some cases, the price of a residential photovoltaic system can be cut more than 50%. As of 12/31/2008, the U.S. government offers a 30% tax credit with no upper limit. Chances are your home is also eligible for other grants and rebates.

Is solar power really expensive? This is probably the most debatable aspect on the entire solar energy pros and cons list. The driving forces behind the development of solar energy are rooted in politics. Solar power is incentivized to compete against other energy sources on the market. On the other hand, the U.S. government, similarly to the rest of the world, provides incentives to every major energy production market – not just solar.

Because of shading, insufficient space and ownership issues many American homes are simply unfit for solar panels. With the introduction of shared solar, homeowners can subscribe to “community solar gardens”, and generate solar electricity without actually having solar panels on their own rooftops. The advantage of this is that installation costs can be cheaper if large numbers of panels are installed on vacant land. Legislation is required to enable community solar in each state and whilst this has existed from some time in some smaller states it is only just coming into play in key states such as California and New York.

Solar panels (also known as photovoltaic panels) are installed on your home. The solar panels convert light (photons) into electricity (voltage). Each panel is connected to a microinverter that changes the electric current from DC (direct current) to AC (alternating current). Each microinverter operates independently of the others so that if one stops working your system is still generating maximum power. The benefits of switching to solar energy are many. Adding solar panels to your home offers a secure investment as solar energy is not only sustainable but renewable as well. It is performance guaranteed and proven to significantly increase the value of your home while decreasing your energy bills.

During the solar installation process, your conduit and inverter will be set in place prior to mounting the solar panels. We will then fit the roof anchors and attach the frame to securely hold the solar panels in place. After wiring the panels, the inverter, and finally your home, final inspection will be performed. After the inspection, you’ll have solar energy powering your home with a simple flip of a switch.

Because the time, tasks and equipment involved in each project can vary greatly we prefer to see each project in person to give a detailed quote. By doing a site visit we can ensure that we are giving you an all-inclusive price quote. Additionally, when we are able to give you an accurate price quote we can also tell you exactly how long it will take for you to see a return on your investment. Read extra info at Solar energy switch advices.

Hot tub maintenance tips

Posted on by Marian Vasilescu

Here are some advices on how to maintain your hot tub and also a suggestion if you live in Colorado. If you plan to be away from home a week or longer, call your local dealer for more tips on winterizing your spa, or check your Owner’s Manual for additional instructions.

The only weekly hot tub maintenance chore is “shocking” the water with sanitizer. Whether you use chlorine or bromine, hitting your tub with an extra strong dose of the sanitizer once a week is an easy way to keep your water clear and crystal clean. Besides shocking your tub, other weekly maintenance rituals are specific to your water type and how often you use your spa. Foaming can be a problem if you use your spa regularly, and can be easily solved by pouring a small amount of foam reducer into the water once a week. And if you live in an area with high calcium or mineral content, you might want to hit your water with a de-scaling agent once a week as well. It will prevent mineral buildup in your pumps, hoses, and on the walls of the hot tub itself.

Advices for buying a hot tub : Acrylic is the most common spa shell material, but roto-cast polymer, vinyl and wood are also options. The spa shell not only determines the look of the hot tub, but also its cost, insulation, and strength. Considering a wooden hot tub? Read more about wood tubs before you take the plunge.

One of the most important things you can do to increase the longevity of your spa cover is to remove it at least twice per week. Use a spa cover lifter to completely remove it, or if you don’t have a spa cover lift, gently place it off the spa. Give your cover a few hours to breathe and shake off some of the constant heat and moisture. This is also a good time to add chemicals or shock the spa if you aren’t using it at the time.

Tap water is pretty good spa water in most areas. But in some areas (and you know where you are), you can run into issues of soft or hard water, high alkalinity, pH imbalance, or high levels of chloramines, metals and minerals. You can test your tap water with your test kit, or when testing after a drain and refill, you can measure the suitability of your tap water as spa water. Using a spa pre-filter removes metals, odors and the finest silt from your spa fill water. Read extra details at Hot tub repair service in Colorado.