Jim's Articles

Expand my consciousness teachings

Posted on by John Concrane

Meditation courses recommendations in 2019, a hot topic, and we will bring this up again as a fabulous personal health course is starting in December 2019, i’m discussing about Body Bedrock course.

A review study last year at Johns Hopkins looked at the relationship between mindfulness meditation and its ability to reduce symptoms of depression, anxiety, and pain. Researcher Madhav Goyal and his team found that the effect size of meditation was moderate, at 0.3. If this sounds low, keep in mind that the effect size for antidepressants is also 0.3, which makes the effect of meditation sound pretty good. Meditation is, after all an active form of brain training. “A lot of people have this idea that meditation means sitting down and doing nothing,” says Goyal. “But that’s not true. Meditation is an active training of the mind to increase awareness, and different meditation programs approach this in different ways.” Meditation isn’t a magic bullet for depression, as no treatment is, but it’s one of the tools that may help manage symptoms.

Workout and physical exercise may not be enough to gain ideal fitness. Many scientists, nutritionists, and researchers of allied health sciences have indicated that the pathway to fitness lies in holistic lifestyle modification – including nutritious food, physical workout, yoga, and meditation regularly. Psychologists agree that the primary goal of fitness is to get the mind and body function equally well. If our minds are clouded with negative and stressful contemplations, there are very poor chances of us benefitting from any workout regime. Thorough meditation helps in clearing the limiting thoughts and self-beliefs and providing a continuous supply of motivation to the brain and body to keep going. Read more details at Expand my consciousness.

Feeling a little disconnected from those around you? Try compassion meditation. Lovingkindess meditation (sometimes called Metta) is a compassion-based meditation that enhances brain areas associated with mental processing and empathy. It also increases your sense of social connectedness. Not a hugging person? You just might become one after trying metta!

Education is empowerment that leads to healing. The great arcanum is to know thyself because the secrets to your health, longevity, and advancement are hidden within you. Learning Traditional medicine is walking your own spiritual path towards enlightenment while creating peak health and wellness with your natural lifestyle. Our courses enable you to honor your soul path and care for your body-mind and emotions in easy and effective ways. You can fuel your greatness by joining our healing circle and signing up for our weekly insights or go full out with our foundational course in health consciousness. Source: https://www.healingcircletm.com/.

Mecca history

Posted on by John Concrane

A lot of times we have heard about Muslim religious events in what they call “Mecca.” However, not many of us have knowledge about what Mecca is. In this article we will discuss about Mecca, the meaning , the history and many other details regarding this focal point of muslim religion.

The focal point of Mecca is the Kaaba, the “House of God” believed by Muslims to have been built by Abraham and his son Ishmael, and which is covered in a gold-embroidered black fabric. Pilgrims circle the Kaaba seven times and may also try to touch or kiss its cornerstone, the Black Stone. Pilgrims may drink from the well of Zamzam. Its water of Zamzam is believed to have special properties. Few pilgrims return from the Hajj without a large plastic bottle of Zamzam water. During the Hajj pilgrims travel to Mina, a small village, where the Devil, symbolised by stone columns, is ritually stoned. They then proceed to the hill Arafat (sometimes called a mountain, but with a height of only 70 m), a site for prayers, where Muhammad is believed to have delivered his final sermon.

Mecca, [Arabic Makkah and ancient Bakkah], is a city in western Saudi Arabia, located in the Sirat Mountains, inland from the Red Sea coast. It is the holiest of Muslim places. Muhammad, the founder of Islam, was born in Mecca, and it is toward this religious centre that Muslims turn five times daily in prayer. All devout and able Muslims attempt a hajj (pilgrimage) to Mecca at least once in their lifetime. Because it is sacred, only Muslims are allowed to enter the city. Discover extra details at History of Mecca.

Millions of muslims congregate in Mecca during the last month of the Muslim lunar year. They come from diverse countries such as Indonesia, Russia, India, Cuba, Fiji, the United States, Nigeria and others. Specific rules concerning going around the Kaaba are prescribed for pilgrims. They may also kiss, touch or approach the Kaaba during the pilgrimage as a sign of their respect and continued devotion. The Quran tells the story of Ibrahim’s sacrifice, who when commanded by God, agreed to sacrifice his son, Ismail. Muslims believe the Kaaba holds the black stone upon which Ibrahim was called to sacrifice Ismail.

Where to stay in Mecca ? Jabal Omar Hyatt Regency Makkah: Boasting over 19 floors and 656 rooms, Jabal Omar Hyatt Regency Makkah situated in the heart of Makkah proves to be a premier hotel in Mecca. There are prayer areas for male and female guests at the parking level. It is one of the most loved hotels in Mecca because all rooms have refined and elegant furnishing, making you feel like royalty on your entire stay. Not to mention, they also have the Oasis, an all-day dining restaurant, the Al Forno where guests can devour on Italian cuisine, the Al Tekkeya, a Grab and Go market. Guests who want to work out can head over at the fitness center with quality equipment. A shopping gallery is also available at the Podium level if you chose to buy for souvenirs.

Mecca pilgrimage fact of the day : The Muslims have worked very hard, over the years, to keep the hajj a sacred event. Despite the devastations and financial constraints that the economy has imposed on the population, Muslims continue to allow their faith to drive them towards the bigger picture. As time goes on and modernity progresses, the Muslim community will need to dedicate their efforts towards maintaining the pureness of their life changing pilgrimage. You can find many more information, facts and details on meccamedina.net Source: https://meccamedina.net/.

2 advices for transporting your stuff to a new house without damage plus cleaning advices

Posted on by Amelia Whitehart

Most of the time we move out of the old house and into the new house on the same day. There is however, good argument for moving in on the following day instead, creating a 2 day move. If you can get the keys to your new house the day before your stuff arrives, you have a great chance to clean everything first, or put in new carpets/flooring etc.. It’s so much easier to clean and add new flooring into a space when the house is empty, and then when you put all your stuff into the house you can be sure you’re happy with the state of the house first (think kitchen cupboards, bathrooms, carpets etc.) It may well be worth paying for a 2 day removal service for this very reason. Does everything fit your new home? Furniture that is in your existing home may well not fit into your new home, and it’s best to know this up front so you can sell it / donate it before you move. Take some time to measure doorways etc. and work out whether the larger items of furniture (your sofa/dresser etc.) will fit into your new space. There would be nothing worse than leaving a sofa on the front garden on moving day! TIP – This is also a useful exercise for working out whether you have suitable space for all your furniture. If you are downsizing it’s worth working out what can and cannot fit into your new home, and sorting these out before moving day

The last thing you will really want to do is move lots of food – especially fresh/frozen food. You will no doubt have tried to use up as much as possible in the cupboards before moving day, and as such you will have minimal foods once in your new house. It’s therefore worth taking some stress away and organising an online food delivery** for day 2 of your move. That way you know that you will be able to stock up without leaving the house, and you only have to sort out food for moving day and the morning after. Remember you are not limited to colors, shapes or themes. But it can be fun to get food stickers for the kitchen, pet stickers for your pets things, flowers or frilly ones for the girls and trucks or sports for the boys. Keep in mind this is supposed to be a fun way to get the kids involved and keep them interested in their move. Have them place the stickers in the same area on each box in a visible area so that when moving day arrives it is easy for the movers to see. You will be amazed at how quickly this will help your move go if all boxes are clearly labeled and ready to go. If you have time you can have them create their labels out of construction or colored paper.

Before you rent a moving truck, find out how much you have to move to ensure you get a truck that’s the right size. A truck that is too small will mean you’ll be making several trips from the old house to the new, too large and you’ll be paying for space you don’t need. Or, if you’re moving a long distance, you may find that you have to leave stuff behind if your truck is too small. In this case, always rent a larger truck than you need just in case you miscalculated. Before you reserve your moving truck, you need to explore truck size options available. For example, through U-Haul, you can rent a 10-foot truck, which the company states that it is suitable for a studio or one-bedroom apartment. The most substantial truck offered by U-Haul is a 26-foot truck, which may be ideal for a three to a four-bedroom house. There are multiple truck sizes in between these two extremes, and there are also trailer options available that may be suitable for towing behind your vehicle.

For our visitors that speak german :

Ein Umzug kostet nicht nur viel Kraft, sondern auch Zeit. Mochte man sich dies ersparen, dann ist man mit einer Umzug Firma bestens beraten. Jeder weiss, wie anstrengend ein Umzug sein kann. Aus diesem Grund entscheiden sich in der heutigen Zeit immer mehr Menschen fur eine Umzug Firma. Wenn Sie auf der Suche nach Umzugs Firmen sind, die uber eine langjahrige Erfahrung verfugen und professionell arbeiten, dann sind Sie bei uns genau richtig. Sauberkeit bedeutet zur gleichen Zeit auch Wohlfuhlen. Doch haben viele Menschen entweder keine Lust oder Zeit, mehrere Stunden Ihr zu Hause zu putzen. Mit einer einigungsfirma haben Sie die Moglichkeit sich auch ohne Anstrengung uber ein Sauberes zu Hause zu freuen. Zahlreiche Reinigungsfirmen bieten Ihren Service in der Schweiz an. Entscheiden auch Sie sich fur eine professionelle Reinigungsfirma, welche die ganze Arbeit ubernimmt. Lesen Sie mehr auf Umzug und Reinigungsfirma.

Man muss einen gemeinsamen Nenner finden, was Preise und Leistungen betrifft. Leider kann man nicht das beste Angebot fur sich finden, wenn man nur einen Dienstleister anfragt. Haufig ist man dann auf nur ein Angebot und dessen reibungslose Abwicklung angewiesen. Wir kennen diese Probleme nur zu gut, da wir selbst als Umzugsunternehmen angefangen haben. Irgendwann entstand daraus die Idee, ein Umzugsportal ins Leben zu rufen, das es beiden Parteien leichter machen soll, einen Auftrag zur Zufriedenheit beider abzuwickeln. Und das mit einfachen Mitteln, ganz fair und kostengunstig. Und der Erfolg unserer Umzugsborse gibt uns Recht!

Strategies on start-up consulting

Posted on by Patrick Moreau

Looking for Tips on start-up consulting ? When working on your design, it’s important to remember that the final phases of the design process can take up the majority of your time and effort. Getting the product from nearly-done to fully complete might only be 10% of the design, but it can take 50% of your energy. But this investment of time and energy in the late game is worth it. These are the details that make the difference between an okay product and an exceptional one. This is where you work out the critical details and put on the finishing touches that will set your product apart from the competition — from the work of designers who didn’t go the extra mile at the end.

No matter how objective of a person you may consider yourself to be, you cannot possibly look at your own product – your baby – and see the same flaws as someone who has no vested interested in the success or failure of your product. Your idea may seem great to you, but before you can adequately judge whether or not it’s actually a product of value to enough consumers, you have to start with some small-scale feedback. If everyone around you is not sure your product or idea is something they would invest in, it may be time to make adjustments to the idea – even if only slight adjustments – to ensure the product you end up releasing is the best it can possibly be. Read more info at Launching a product.

Remain flexible. Obviously, consistency is key when it comes to branding. But so is flexibility. If something isn’t working for your brand, you need to be willing to change it—and when your brand grows and evolves, your branding needs to grow and evolve too. If your brand isn’t resonating with your customers, remember it’s ok to iterate. If your audience doesn’t respond to a certain font or brand voice, try something new. Keep experimenting until you have a brand that’s performing and engaging with the right people in a way that will boost your growth for years to come.

Start-Up advice of the day : Believe in yourself: Self-doubt can be crippling, so it’s important that you believe in yourself. If you know that you’re putting 100 percent into making your business a success, you’ll find that self-confidence often follows. While you don’t want to surround yourself with “yes” men, it’s also important that you don’t have to constantly contend with people putting you and your business down. Don’t waste your time or energy on the defense. Source: https://www.petermanfirm.com/.

6 tricks for moving to a new house without damage plus cleaning tricks

Posted on by Marian Vasilescu

I always suggest going around your home and taking photos of your valuables and breakables before they get packed up. If for any reason things get broken, damaged or lost during the moving process, at least you have a record of them. (Just quick snaps on the camera on your mobile phone will be good enough). TIP – It’s worth doing this anyway for things in your house, as it can help with insurance claims if you get burgled or there’s a fire etc.. – I use the home inventory in my Home File for this. Moving house costs. A lot. Why would you want to add to this cost by paying to move things you don’t use or need? We all have items in our house that have long been forgotten – usually ending up in the garage, loft or shed, but they could be lurking anywhere. Before you start your packing is the perfect time to go through everything and have a good sort out. Moving is a fresh start, so the last thing you want to take with you are things that you don’t need or use any longer. Decluttering before you sell means that you only move what you really need – and you will not only save money by doing so, but you will also save time in the new house by not having to unpack and deal with all that stuff in the future. I call that a win-win!

The last thing you will really want to do is move lots of food – especially fresh/frozen food. You will no doubt have tried to use up as much as possible in the cupboards before moving day, and as such you will have minimal foods once in your new house. It’s therefore worth taking some stress away and organising an online food delivery** for day 2 of your move. That way you know that you will be able to stock up without leaving the house, and you only have to sort out food for moving day and the morning after. Getting your kids involved as much as possible. For the younger ones make a game out of it; like who can pack their toys the fastest. Labeling the boxes can be fun too. Take them to a dollar store, craft store or teacher supply store and let them pick out fun stickers that they can put on the boxes to represent it is theirs. They can also pick out other stickers to help mark the boxes for the rest of the house.

Most truck rental agencies will provide you with the amount their trucks can hold measured in cubic feet. One cubic foot essentially means the volume of a cube whose sides are all 1 foot long. They use this type of measurement to ensure every inch of available space is considered, meaning the space from the floor of the truck’s bed to the ceiling, back to front. Now, most people won’t be using every available inch only because it’s almost impossible to load and pack a truck so well that there are no empty spaces. Because of this, always opt for a slightly larger truck than what you think you need. While using a truck rental company’s estimate when selecting the right size of truck or trailer to rent may be helpful, keep in mind that this is merely an estimate. Some people have much more substantial furnishings, more things, and tons of stuff crammed into every closet and cabinet. Other packrats even have entire garages jam-packed with items from floor to ceiling. A smart way to better estimate a suitable truck size is to attempt to cluster your things together, such as in an unused formal dining room, a garage or another large space. This effort also helps you prep for the move. When you pack a place full of items and measure the area, you will have a better idea about the right truck size for your needs.

For our guests that speak german :

Es spielt absolut keine Rolle, ob Sie eine kleine Wohnung, ein Buro oder ein grosses Haus reinigen mochten. Mit einer Reinigungsfirma sind Sie zu jeder Zeit bestens beraten. Eine professionelle Reinigungsfirma in der Schweiz putzt nicht nur sehr grundlich, sondern auch gunstig. Uberzeugen Sie sich doch einfach selbst, vergleichen Sie die unterschiedlichen gratis Offerten miteinander und finden Sie so schnell die geeignete Reinigungsfirma fur Sie. Profitieren Sie neben den gunstigen Preisen auch von einer ausgezeichneten Qualitat. Die Reinigung einer Reinigungsfirma wird ausschliesslich von qualifiziertem Fachpersonal durchgefuhrt. Sauberkeit auf hochstem Niveau, Freundlichkeit, hohe Qualitat, einzigartige Produkte und noch vieles mehr ist Ihnen bei unseren Umzugsfirmen in der Schweiz garantiert! Ganz egal, was im Rahmen Ihres Umzuges auch anfallt, eine Entsorgungsfirma entsorgt alles, was Sie nicht mehr benotigen. Immer wieder kommt es vor, dass fur bestimmte Gerate, Mobel, Holz oder auch Kleider kein Platz mehr ist, mit einer Reinigungsfirma in der Schweiz ist Ihnen garantiert, dass alles umweltfreundlich und professionell entsorgt wird. Metall und Stecker werden naturlich an geeignete Sammelstellen abgeliefert, damit keine zusatzlichen Gebuhren anfallen. Sehr oft wird beim Umzug klar, dass man sich von alteren Mobeln oder auch anderen Gegenstanden trennen muss. Meistens ist es auch der Fall, dass Sperrmull anfallt. Dabei kann eine Entsorgung neben Kraft und Zeit auch sehr viel Nerven kosten. Sparen Sie sich das alles, indem Sie einfach eine Entsorgungsfirma aufsuchen. Lesen Sie mehr auf Umzug und Reinigungsfirma Aarau.

Man muss einen gemeinsamen Nenner finden, was Preise und Leistungen betrifft. Leider kann man nicht das beste Angebot fur sich finden, wenn man nur einen Dienstleister anfragt. Haufig ist man dann auf nur ein Angebot und dessen reibungslose Abwicklung angewiesen. Wir kennen diese Probleme nur zu gut, da wir selbst als Umzugsunternehmen angefangen haben. Irgendwann entstand daraus die Idee, ein Umzugsportal ins Leben zu rufen, das es beiden Parteien leichter machen soll, einen Auftrag zur Zufriedenheit beider abzuwickeln. Und das mit einfachen Mitteln, ganz fair und kostengunstig. Und der Erfolg unserer Umzugsborse gibt uns Recht!

Top quality CBD vapes

Posted on by Marian Vasilescu

Various studies on this subject have shown that CBD can have an anti-inflammatory effect on the human body and can protect it from diseases associated with inflammation. There are some studies that focus on the antipsychotic effects of CBD in the brain. CBD enhances brain growth and development and protects the brain and nervous system. In 2017, a report published by WHO showed that medical authorities and government are satisfied with the benefits of CBD and its area of ??applicability in the medical field.

Cannabis products have the ability to stop the breakdown of brain cells. Thus, they are a powerful means of alleviating the symptoms of Alzheimer’s disease. Many diseases and diseases that are related to abnormalities of brain function could be alleviated, and pain and confusion could be alleviated with CBD-based products, which have a strong antipsychotic effect. Once in contact with it, cannabinoids from the cannabis plant affect the human central nervous system and relax the brain. In this way, it causes tension relief and calms you down when you have an anxiety attack. See extra info on CBD pens.

Changes in mood are a common effect of a hormonal imbalance and are directly related to the body’s nervous system. CBD oils and dietary supplements can restore the normal functioning of the system and help you in the event of a rapid change of mood. CBD-based products have proven to be very useful for calming the nervous system and restoring its normal functioning. Therefore, it can be helpful to patients with multiple sclerosis by relieving symptoms and calming the body.

All skin conditions, such as acne, arthritis and psoriasis, are caused by toxins that we absorb through the skin or through food consumption. Externally applied to the skin, cannabis oil can help reduce symptoms, relieve irritated skin and cleanse your pores. Like any product, cannabis has general side effects, but these depend on how the product is consumed or applied. Because it is extracted from a plant using special techniques, cannabis oil will have no side effects in your case if you use it in the right amount.

The unique scent of the cannabis plant comes from a chemical called terpenes. Even in small amounts, when combined with other cannabinoids, it has many positive effects on the body. Some of the most famous terpenes are: Lemonade helps you improve your mood, eliminating stress. It can also help you deal with gastric reflux problems. Pineapple helps increase alertness and improves memory. By its nature, it is an anti-inflammatory. Linalool has sedative effects useful for patients suffering from stress, depression and insomnia. Caryophyllene has anti-inflammatory and antioxidant effect. It can help heal pain and is helpful against insomnia. Humulene is another pain relieving element that has certain antibacterial properties. It can also be used as an appetite inhibitor. Source: https://treetvapours.com/.