Jim's Articles

Top rated innovation and valuation advantages when employing an interim CFO from Sam McQuade CFO of Panterra Finance

Posted on by Patrick Moreau

Sam McQuade CFO about advantages for startups hiring a flexible CFO these days: Optimize strategy: Businesses run on money, which means that CFOs, as the financial gatekeepers, are essential to strategy formulation and optimization. A fractional CFO can weigh in on the financial side of strategy by bringing in a perspective based on the numbers. In other words, your fractional CFO can test your strategy and tell you if it’s financially viable. And if not, what can be done to optimize it. Implement systems: As startups scale up, they need to put better systems in place to meet their changing requirements. This necessitates the supervision and guidance of someone who has implemented multiple systems in different scenarios. Someone who’s seen it all can predict the things that can go wrong and correct them before they do.

A fractional CFO is an experienced CFO who provides services for organizations in a part-time, retainer, or contract arrangement. This offers a company the experience and expertise of a high-end CFO without the in-house cost—salary, benefits, and bonuses—of a full-time CFO. Unlike a full-time CFO who oversees and maintains all general financial strategy or an interim CFO who performs CFO duties before or between CFO hires, a fractional CFO’s duties are typically on a project basis and specifically tuned to the company’s particular challenges or goals.

While surveying the landscape of the 21st Century economic climate, Sam McQuade, CFO, CEO and Financial maverick realized that the benefits of the gig economy and off-site personnel had hit the preverbally glass ceiling at the executive floor. Large established companies, corporations and organizations were captive of contracted executives. These executives could be effective and efficient however they could also be playing the game of international finance with obsolete rules, models, and ideas. See even more details at https://e27.co/user/samueledwinmcquade/.

Vision, Roadmaps and Business Plans are typically good collaboration processes, however alignment on meaningful strategy is driven by relationships and the CFO cannot over-communicate in this area. In an era of “greenwashing”, the CFO has a real opportunity to lead since success will ultimately be measured with scorecards and transparency. Sharing the Sustainable Story with financial support is the most credible way for stakeholders to see progress.

The CFO also works with other senior managers and is a vital participant in a company’s overall success, especially when it comes to the long run. For instance, when the marketing department wants to launch a new campaign, the CFO may help to ensure the campaign is feasible or give input on the funds available for the campaign. A CFO can become a CEO, COO, or they can assume the role of company president. The CFO must report accurate information because many decisions are based on the data they provide. The CFO is responsible for managing the financial activities of a company and adhering to generally accepted accounting principles (GAAP) adopted by the Securities and Exchange Commission (SEC) and other regulatory entities.

Internal factors include sales trends, labor and HR-related costs, the price of raw materials and more, while external data inputs could include opportunity cost for capital, shifts in market demand, emerging competitors and advances in technology. To monitor the external environment, CFOs may rely on government data, analyst firms and business and general media, supplemented with insights gleaned through trade and association memberships and the input of board members, lenders and others.

Now, suppose there is a problem with the website. Maybe the server goes down, or maybe there is a bug in the code. In such a case, the smart contract will still be functional, and the transactions will still take place. This is because the smart contract is running on the blockchain, which is a decentralized network. Even if one node in the network goes down, the other nodes will still be up and running, and the transactions will take place. This is just a very simple example to show you how a DAO works. In reality, DAOs can be much more complex, and they can do many more things. For instance, they can be used to create decentralized versions of traditional companies or organizations.

We are your ally in managing business risks. In a world that is rapidly changing, we help you identify what that change means for your business and what measures you need to employ to protect it from a range of risks in the new economy.

A DAO is a decentralized autonomous organization that is run by smart contracts on the Ethereum blockchain. It is an organization or company that is not centrally controlled by any one person or entity. Rather, it is governed by code that is written into the smart contracts. This code can be modified or updated by anyone who has access to the DAO’s GitHub repository. To put this into perspective, imagine a traditional company or organization. There is usually a board of directors or executive team that makes all the decisions about how the company will be run. With a DAO, there is no such thing. The code that governs the DAO is open source and available for anyone to view and audit. In this new scenario, an organization can be run by anyone in the world who has an internet connection.

To summarize, a fractional CFO brings all the benefits of a full-time resource, but at a fraction the cost. They work an agreed upon amount of time, and on an ongoing basis. The benefits are myriad, and range from improved reporting and decision-making, clearer insight into the business for planning and forecasting, and stronger financial management and controls. Perhaps the biggest benefit however, is how the CEO can transfer the financial and administrative burden to the CFO, and thus free themselves to work on other critical aspects of the business.

Searching to hire your very first CFO or wanting only some interim coverage? We offer CFOs for urgent short term objectives and longer term engagements. Customizable with transparent pricing so you solve the needs of your business and don’t have to get into a potentially bad solution and costly full time hire. Sam McQuade CFO is the Founder and CEO of Panterra Finance. This worldwide Financial Partner Solution services is a leading innovator in the new economy of scale offering a new executive suite model with the Fractional CFO and Interim CFO. The Panterra Finance team with expert Interim CFO executives and Fractional CFO services brings with it a global financial leadership team to the new world economy. Describing Panterra Finance in his own words, CFO Sam McQuade stated : As Founder/CEO of Panterra Finance, I am on mission to help guide businesses to achieve success through thoughtful strategic financial collaboration. See even more information on https://www.thinglink.com/user/1609884254542495747.

Fast Mot and service and vehicle repairs company in 2023 Reading, UK by Carservice-Centre

Posted on by Marian Vasilescu

Auto servicing and Mot booking top firm in Reading right now: Keeping your car in good shape can help keep you and your passengers safe. And remember, if you’re ever unsure about how to inspect or replace a car part, be sure to contact a local mechanic for help. Different climates present different obstacles to keeping your vehicle looking sharp. Winter can cause a buildup of road salt, ice and slush that corrodes the paint on your vehicle. Summer presents its own challenges with dirt, sap and sand that can also cause damage. Fortunately, you don’t need to go to an expensive car wash every few weeks to keep your vehicle clean. Popular Mechanics highlighted steps for you to wash your car at home and potentially save a few bucks by avoiding the car wash. Read even more details on Car Servicing Reading.

During a service the technician will carry out a health check of your vehicle, which will include checking the condition of the brakes, suspension, tyres and other crucial parts. That will ensure they are in working order, identify any potential problems and allow the technician to recommend how to fix problems before they get too serious. Finally, it’s also the perfect opportunity to mention any annoying issues you’ve noticed. The technician will be able to investigate and possibly fix them while the car is up on a ramp. The cost of a service depends on numerous factors, including whether you’ve booked a full or interim check-up, where you choose to have your car checked and, in some cases, where in the UK you live.

First, if your vehicle fails the test and repairs need to be made this will take longer. A test centre is not allowed to let you drive away a car that has failed an MOT until the problems are fixed, unless your existing MOT certificate is still valid, or you’re taking the car to have the faults fixed. Second, the test might take an hour or less, but, even if there aren’t any repairs, this does not mean your vehicle will only have to be at the garage for sixty minutes. Test centres can require you to drop your vehicle off first thing in the morning and collect it when ready.

Why Choose Us for your vehicle servicing: Simply because we are reliable our work is second to none and we take great pride in our work we offer a free collection and delivery service to all our customers dont take our word for it check out our online reviews see what our customers are saying about us we are friendly polite and considerate. If you have booked and combined your yearly Mot with a Service and your vehicle fails its annual Mot we will stop work phone you and give you the choice weather you have the Mot failure work carried out and not the Car Service or instruct us to do all the work.

The reality is that regardless of whether you like it or not, you may have to park your car outdoors for prolonged periods underneath the scorching sun. Consider getting windshield covers that can minimize the amount of heat entering the car, so that later when you get in the car, you don’t feel like a pizza in the oven. You might want to do the same for the rear side and windows too. Everybody who drives knows how important brakes are for the safety not only of your vehicle but also your life. Brakes are important regardless of the season, and summers are no different. Check if your brake pads or shoes are worn beyond the acceptable thickness specifications for your car. If so, you should replace the brakes without further delay.

We give you a 52 point check-list on what work has been Carried out, Brake linings are checked and cleaned and a report is given on their condition, All this from £120.00 plus the cost of parts and + Vat. Parts Can Vary in Cost especially high performance Cars so it is very difficult for us to give you a Fixed price, But our labour rate is a fixed Price especially for Car Servicing in Tilehurst See even more info on http://carservice-centre.co.uk/.

Change oil and oil filter: Your car cannot function properly without lubricant. Therefore oil and oil filter are used in it. After prolonged use, the oil and oil filter need to be replaced. It is also necessary to check the brake fluid every month.

Three years after a car is first registered here in the UK, it is subject to an MoT test to ensure it is still safe to drive on the road. This isn’t a negotiable thing, it is required by law and following the first MoT, the test must be carried out once a year. MoT itself stands for ‘Ministry of Transport’, which was a Government department originally formed in the 1960s. Since then, the Ministry has seen various names, but is known today as the Department for Transport or DfT. That being said, the actual regulation of the tests is carried out by the Driver and Vehicle Standards Agency (DVSA), which is also part of the DfT.

Yes, it’s your car’s bible! Knowing where to find information quickly can help in identifying causes when trouble arises. You may even be able to avoid a trip to the auto mechanic in the first place if you discover that your “problem” stemmed from not understanding your car’s controls. Beyond knowing the make and model of your vehicle, it also helps to have the specific trim level on hand for the service technician, as that often identifies the engine size and configuration, transmission and other included features that vary across the model line. Be aware of your exterior paint and interior color codes in case body or upholstery repair is necessary. Keep your vehicle identification number (VIN) available, as this code will likely be required when scheduling service.

The corner of the car should quickly return to its original position. If it bounces more than twice, this could mean the shock absorbers are faulty and need to be checked. Horn: give a short blast of the horn – if it doesn’t work or isn’t loud enough to attract the attention of pedestrians or other motorists, get it repaired. The body and vehicle structure; The MOT test specifies areas of your car that must be free of excessive corrosion or damage. Any sharp edges on your vehicle that could cause injury will be examined.

Cars are becoming ever more sophisticated. Unfortunately, this also means that there are more electronic components that could fail. Have you ever taken your car to a garage with a warning light on, only to find they can’t locate the problem? We use the latest diagnostic equipment to find the fault, and then we repair it. From ABS and airbag sensors, to engine management lights and air conditioning, we’re here to help you.

Although the lights might not seem like a big issue for car owners, it’s important to have these function properly for safety. Make sure you take the time every few months to inspect the lights of your car. This is one of the easiest and cheapest car maintenance tips you can do yourself. While your car is parked, test all of the lights such as tail lights, brake lights, headlights, and turn signals. Ensuring all the lights work properly on your car will ensure your safety and save you from getting a ticket.

Top rated foundation replacement company Denver, CO

Posted on by Marie Poppins

Excellent foundation replacement company Denver, Colorado: When your home’s foundation starts to give way, it can be a costly repair. That’s why many homeowners turn to foundation repair companies for help. But what if you can’t afford to pay for the repairs upfront? Don’t worry – many foundation repair companies offer financing options! In this blog post, we’ll discuss the different types of financing that are available and why you might want to finance your foundation repairs. Do Foundation Repair Companies Offer Financing? Yes, foundation repair companies typically offer financing options to help cover the cost of repairs. Many homeowners find themselves in need of foundation repair at some point. The cost of the repairs can be significant, and somewhat unexpected, so it’s understandable that many people are wondering if there are financing options available. The good news is that there are companies that offer financing for foundation repair. This can be a great way to spread out the cost of the repairs and make them more manageable. It’s important to do your research and compare different companies before making a decision. Make sure to read all of the fine print so that you understand the terms of the financing agreement.

Helical piers are most commonly used to repair foundations that have been damaged by foundation settlement. Settlement occurs when the soil underneath your foundation loses its ability to support the weight of the foundation. This can happen for a variety of reasons, including: The soil was not compacted properly before the foundation was built. The foundation was built on fill dirt or organic material, which can settle over time. There has been a change in the water table, causing the soil to become saturated and unable to support the weight of the foundation. How are Helical Piers Installed? Installing helical piers is a relatively simple process. First, the area around the foundation is excavated so that the helical piers can be installed. Next, a hole is drilled into the ground, and the pier is inserted into the hole. The pier is then screwed into the ground until it reaches a depth that is adequate for supporting the foundation. Finally, a bracket is attached to the pier, and the foundation is connected to the bracket. Read even more details at .

Is Poly Leveling Eco Friendly? Poly leveling is a foundation repair method that has been used for many years. This method involves the use of polyurethane foam to fill in any gaps or cracks in the concrete. Once the polyurethane foam has hardened, the surface will be level and stable. But is poly leveling eco-friendly? In order to answer this question, we need to take a closer look at what poly leveling is and how it works. Poly leveling is a popular choice for foundation repair because it is less invasive than other methods, such as mudjacking or concrete leveling. This method does not require the use of any heavy machinery or equipment, which means that there is less of a disturbance to the surrounding environment.

If you choose to live in your home without immediately dealing with foundation issues, you may end up having to deal with what we’ll call “referred” symptoms. Much like with health-related issues, referred symptoms are problems that don’t actually have to do with the core problem – the foundation – but result from it. Common referred symptoms from foundation problems include sagging floors, roof issues, cracks in walls and ceilings, compromised insulation, broken or cracked windows, and just about anything else.

What types of foundation repairs are better handled by a professional? There are many types of foundation repair that require a trained professional. Again, we need to go back and inspect the issue that has started to impact the foundation, as well as how long the problem has been going on, to determine which repairs might be more severe.As you’ve already discovered, there are many variables involved in making a repair on a foundation. Those variables usually depend on the method required because, while some methods are okay for a DIY lover, others are going to be out of reach for many handy people. There are factors that contribute such as cost of materials, availability of equipment and even the particular skill set needed to complete the work.

Looking for a foundation repair company in Denver? You have been putting off calling the foundation repair company even though you’re pretty sure something is wrong with your the structure of your home. Maybe you see cracks in the walls that are getting bigger, or the doors are sticking, or maybe the floors are un-level. But who do you call? If you’re like most homeowners, you really don’t know too much about foundation repair, but you want an honest company. An engineer may ask for certain testing to be done on things like soil, helical piers or push pier bearing capacities. We have learned not to rush engineers. Soil samples sometimes take up to 3 weeks to come back from the lab if they are requested by the engineer. We know that our customers are eager to have the solution installed but we also want to provide the best, most accurate and well-thought-out solution for your foundation repair based upon all of the information available.

Odlično implantologija stomatološka ordinacija

Posted on by Patrick Moreau

Visoki kvalitet dentalni implantati stomatološke usluge: Stomatologija Banja Luka predstavlja granu stomatologije koja se bavi dijagnostikom, prevencijom i liječenjem stomatoloških bolesti i poremećaja. U Banja Luci postoje brojne stomatološke ordinacije koje nude različite vrste stomatoloških usluga i tretmana. Ove usluge uključuju pregled zuba, čišćenje, liječenje karijesa, protetske nadoknade, uklanjanje zubnih naslaga, liječenje upale desni, kao i estetske stomatološke tretmane. Pogledaj dodatno detalji u Izbeljivanje zuba Banja Luka.

Koja je procedura za zubne implantate? Zubni implantati mogu potrajati nekoliko mjeseci da se dovrše, ali kada se urade, oni pružaju snažan, dugotrajan zamjenski zub koji izgleda i funkcionira baš kao prirodni zub. Prvi korak je zakazivanje konsultacija sa kvalifikovanim specijalistom za dentalne implantate prije procedure ugradnje zubnih implantata. Implantat može potrajati sedam ralnih mjeseci za integraciju u vilicu nakon postavljanja. Za to vrijeme morate izbjegavati pritisak na implantat i slijediti upute za postoperativnu njegu koje vam daje stomatolog. Kada se implantat potpuno integriše, stomatolog će pričvrstiti abutment na vrh. Vaš stomatolog će zatim pričvrstiti nadomjestak na uporište (obično zubnu krunicu, most ili protezu). Zubar obično kreira prilagođenu restauraciju nakon što desni zarastu oko zubnog nastavka.

Kako starimo, spoljašnji sloj zubne gleđi se troši. Donji sloj, nazvan dentin, je žuti. Zato je važno pokušati izbjeći bojenje zuba na prvom mjestu, posebno nakon izbjeljivanja. Ako vodite računa o hrani i pićima koja mijenjaju boju zuba, rezultati izbjeljivanja mogu trajati i do godinu dana. Prečesto izbjeljivanje zuba može učiniti da oni izgledaju prozirni i plavi, tako da ćete poželjeti da zadržite svoj novi osmeh.

Odbacite dudu do 2 ili 3 godine: Postoji mnogo dobrih razloga da djetetu dozvolite da koristi dudu, ali dugoročno može uticati na to kako mu se zubi slažu. Takođe može promijeniti oblik usta. Razgovarajte sa svojim doktorom ako i dalje koristi dudu nakon 3 godine. Bebe se rađaju sa svim zubima – ne možete ih vidjeti jer su skrivene u desnima. Mliječni zubi počinju da se probijaju kroz desni oko 6. mjeseca, ali je važno započeti dobru oralnu njegu odojčadi i prije izbijanja prvog zuba. Iz zdravih desni nastaju zdravi zubi. Obrišite bebino desni mekom krpom za pranje nakon hranjenja. Ovo pomaže u uklanjanju bakterija koje mogu uzrokovati karijes.

Pretjerano izbjeljivanje – od upotrebe previše gela za izbjeljivanje ili prečestog nanošenja – može trajno oštetiti zube. Prekomjerno izbjeljivanje također može učiniti da zubi izgledaju prozirni ili bezbojni, što se ne može popraviti bez potpune zamjene zuba. Ova translucencija može učiniti zube gžarkaste boje. Ne brinite da ćete imati najbeli osmeh koji možete dobiti. Ne samo da ovo može brže stareti vaše zube (i pogoršati žutilo), bijeli zubi zapravo ne ukazuju na zdrav osmijeh.

Postoji toliko dobrih razloga da očuvate zube i desni vaše porodice zdravim. Njihovi blistavi osmesi. Mogućnost žvakanja za dobru ishranu. Izbjegavanje zubobolje i neugodnosti. Nova istraživanja sugeriraju da bolest desni može dovesti do drugih problema u tijelu, uključujući povećan rizik od srčanih bolesti. Zapravo, većina stručnjaka se slaže da se gotovo svaki karijes i većina bolesti desni mogu spriječiti dobrom oralnom higijenom. Govorimo o tome da svaki dan odvojite nekoliko minuta za četkanje i čišćenje koncem. To nije puno zauzvrat za doživotne zdrave zube i desni.

Oralna hirurgija je grana stomatologije koja se bavi hirurškim postupcima u usnoj šupljini, čeljusti i lica. Oralni hirurzi obavljaju različite zahvate, uključujući vađenje zuba, ugradnju dentalnih implantata, korekciju anomalija čeljusti, uklanjanje cista i tumora u ustima i druga kirurška rješenja za probleme u usnoj šupljini. U našoj ordinaciji pružamo sve vrste oralnohirurških usluga. Vrhunska stručnost, ozbiljan pristup svakom problemu te dobar plan terapije, garancija su uspjeha kod svakog pacijenta. Pogledaj još više informacije na https://drcavic.com/.

Skilled professional swedish massage in Jeju Island

Posted on by Patrick Moreau

Health specialist swedish massage and spas centres in Northern Gyeonggi? Many of us head to a Registered Massage Therapy clinic to enjoy some time to relax and ease tense muscles. Few of us realize that there are plenty of other surprising benefits that we’re receiving with each massage. Numerous studies and research support the many benefits of massage therapy for the entire body. Here are just a few of the important physiological benefits that you’ll experience from a manual soft tissue massage, whether a relaxation or a deep tissue type of massage. You can also reset your respiratory system with arelaxing massage. It will help to regulate respiration and reduce tension inthe muscles that support breathing. And it can even promote deeper breathing inpatients and improve overall respiratory diaphragm function. Read extra details at here.

Body oils penetrate the skin, improve skin elasticity, help get rid of patchy and flaky skin. Some nourishing oils may even safeguard the skin from inflammatory conditions and soothe other skin issues. Therefore, pick your body oil wisely. Olive oil is generally used for lighter massages, such as a Swedish massage. It is heavy oil and gets absorbed into the skin at a much slower rate. That’s why it is widely used in massages that involve using repetitive movements and sweeping your body. It has been a part of the Mediterranean culture for thousands of years. It was used to worship Gods, in their cuisines and medicines, and for other therapeutic purposes.

It helps reduce joint pain by helping muscles and joints work together more smoothly. It also improves circulation by adding more blood flow to your muscles. More blood brings nutrients and oxygen to help repair your muscle damage. It’s a great way to relieve discomfort for people with chronic pain or stiffness. This is because massage can get the blood flowing again. It can be used for a variety of reasons, including relieving stress and giving people a way to relax.

Amma It is a type of therapy that is based on traditional Japanese massage techniques introduced by John Osho, a Buddhist priest, who practiced Chinese amma in the 6th century. It was developed in the 17th century by Eiichi Sugiyama, who established schools for the blind. Being blind himself, Sugiyama taught the blind the ways of Amma and they became quite common in the 20th century. Amma uses a technique that combines the application of pressure at the acupoint with deep tissue massage. Its purpose is to correct the imbalance in one’s system, followed by refreshing the whole body.

Ayurveda massage has its roots coming from India. It is a technique that focuses on the chakras and marma of the body, which are similar to the acupoint in Chinese medicine. According to tradition, the body is full of countless marmas. However, the massage will focus on the 107 major marmas that are found at all junctions where joints, bones, arteries, tendons, flesh and veins meet. Most of the body pain is also found here. The massage also uses oils to work the techniques that aim to open up and purify energy channels that can be blocked over time. The technique also stimulates all the senses of the body, which also contributes to the healing process.

A favorite with locals and tourists alike, the Dragon Hill jimjilbang is a seven-floor extravaganza fitted with indoor and outdoor baths, charcoal saunas, crystal salt rooms, ginseng and cedar baths, as well as a heated pool and play area for the kiddies. Other extras include a nail bar, golf, cinema, rooftop garden with barbeque restaurant, indoor Korean restaurant, and plenty of snack and resting areas.

May improve sleep quality: Relaxation techniques are recommended for sleep disorders, particularly those related to anxiety, according to the Anxiety & Depression Association of America. If Swedish massages help you relax, you may consider regular sessions to decrease anxiety and stress. Over time, you might find improvements in sleep. However, more clinical research is needed to determine whether Swedish massage can actually help improve sleep.

Endorphin Release to Improve Mood: Research shows increased serotonin and dopamine in massage recipients, improving their mood and feeling of emotional well-being. Support Healthy Immunity: When it comes to overall health, it is important to take a holistic approach. Increased physical pain can also increase mental stress and an increase in stress from environmental factors can manifest in the muscles. In addition, any stress can lead to an immune deficiency. Because Swedish Massage encourages relaxation and a decrease in body tension, it supports a healthy immune system.

The roads of Jeonju Hanok Village are lined with street-food vendors and restaurants carrying dishes that are traditional to Jeonju. One such dish is Jeonju bibimbay; it was considered a royal dish during the Jeonju dynasty. Besides the culinary aspects, the town is famous for its many hanoks: traditional Korean houses which pay considerable attention to the positioning of the house. The ideal hanok would feature a mountain in the back and a river out front. They typically utilize a courtyard to retain heat within the house, especially the floor, since Koreans traditionally sit on the floor to eat and entertain.

For our Korean readers:

두통을 치료할 수 있음: 두통에 대한 마사지 요법을 찾고 있다면 다른 형태의 통증 요법만큼 임상 환경에서 널리 연구되지 않았음을 아는 것이 중요합니다. 그러나 NCCIH에 따르면 일부 연구에 따르면 매주 전통적인 스웨덴식 마사지가 편두통을 줄일 수 있다고 합니다. 지금까지 가능한 긴장성 두통 완화를 뒷받침하는 과학은 결정적이지 않습니다. 불안을 치료할 수 있음: 마사지의 가능한 이완 효과는 스트레스 관리를 위해 촉진되지만 연구에 따르면 마사지 요법이 불안 완화에 도움이 될 수도 있습니다. 이러한 이점은 또한 NCCIH에 따라 섬유근육통뿐만 아니라 HIV 및 AIDS와 관련된 불안과 관련이 있습니다.

출장마사지 테라피는 움직임의 범위를 개선하고 출장안마를 통해 유연성 향상 관련된 근육의 긴장감을 줄이는 효능이 있습니다. 혈액순환을 좋게 하고 근육통을 줄여 관절의 이동성을 높은 효능이 있는 것으로 알려져 있다. 또한 관절 주변의 근육을 이완 시켜 관절이 더 자유롭게 움직일 수 있게 해줍니다. 관절의 이동성이 떨어지면 관절에 무리가 가거나 부상을 입기 쉽다. 출장 마사지를 받을 때, 여러분의 근육은 긴장을 풀고 부상으로부터 관절을 보호할 수 있습니다. 근육과 관절이 더 부드럽게 협력하도록 도와줌으로써 관절 통증을 줄이는데 효능이 있습니다. 또한 여러분의 근육에 더 많은 혈류를 더함으로써 순환을 개선합니다. 더 많은 혈액이 여러분의 근육 손상을 회복하는 것을 돕기 위해 영양분과 산소를 가져다줍니다. 만성 통증이나 뻣뻣함을 느끼는 사람들이 불편함을 덜 수 있는 좋은 방법이다. 이것은 마사지가 피를 다시 흐르게 할 수 있기 때문입니다. 스트레스를 해소하고 사람들에게 휴식을 취할 방법을 제공하는 등 다양한 이유로 사용될 수 있다.

스웨덴식 마사지 요법은 가장 잘 알려져 있고 널리 시행되는 치료 마사지 유형이며 그럴만한 이유가 있습니다. 이 유형의 마사지는 근육 이완에 중점을 두고 표재성 근육(심부 조직 마사지에서 목표로 하는 결합 조직이 아닌)을 목표로 하고 혈액 순환을 증가시킵니다. 스웨디시 마사지를 예약해야 하는지 궁금하세요? 스웨디시 마사지가 귀하에게 좋은 선택이 될 수 있는 이유를 알아보려면 아래의 이점을 살펴보십시오.

같은 반얀 트리 호텔 & 스파는 스트레스와 지친 사람들에게 완벽한 곳입니다. 신선한 얼굴, 편안한 마사지 및 멋진 패키지를 비롯하여 다양한 바디 스크럽과 레인 샤워를 즐기십시오. 모든 트리트먼트에는 발 담그기와 30 분의 진정 시간이 포함됩니다. 호텔 투숙객과 회원들에게는 반얀 트리 사우나 (스파와는 별개)가 서울에서 최고라고 할 수 있습니다. 보다 더

명동의 번화 한 쇼핑 지구에 위치한 작은 R & R을위한 찜질방 형태의 오아시스를 찾을 수 있습니다. 피곤한 쇼핑 마라톤을 마친 후 명동 전통 사우나에서 휴식을 취하고 에너지를 회복하십시오. 증기 사우나에서 모공을 열고 얼굴을 깨끗하게하거나 스크럽으로 피부를 정돈하십시오. 당신이 관광에서 휴식을 취하고 제공되는 4 가지 패키지 중 하나와 함께 휴식을 취할 때 당신의 몸은 당신에게 감사 할 것입니다. 젊어지면 명동의 길거리 음식 마라톤으로 이동하십시오!

Playa del Carmen Cenote tours 2023 and tourism tips

Posted on by Marie Poppins

Premium Panama canal tour today? I never like to complete a list of the best things to do in any place without mentioning some great local food to try. You simply can’t leave Panama City without sampling some local dishes. One of the best in Panama, and a super authentic dish loved by almost the entire population, is Ropa Vieja. Ropa Vieja is shredded beef usually served with rice and beans and is commonly eaten for breakfast or lunch. The flavors of the meat are delicious and the entire meal is very hearty and filled with energy for a big day out. Alternatively, if you don’t do the food tour I mentioned above but you love seafood, then head to the seafood market called “Mercado De Marisco Cinta Costera” to get that fresh ceviche I was talking about above! The market is walking distance from the area of Casco Viejo or you can get a taxi for a few dollars. The market opens at 5 am and you should get there early if you want to buy fresh seafood, but if you go for the ceviche, then lunchtime is fine! Find more info on Panama embera tour.

Anyone who visits this area of Mexico should visit the unique ruins of Tulum, perched over the Caribbean Sea – no ruins can boast such an incredible view! But if you’re staying in Tulum, you really have no excuses. I like this 3-in-1 Discovery Combo Tour because you get to explore coral reefs, ancient history, and nature all in one day. The tour starts with a guided tour of the Tulum Ruins; after that, you’ll go on a boat tour to the coral reef in the Caribbean Sea where you’ll get the chance to snorkel. The Tulum and cenote tour ends with a swim at Cenote Caracol, a beautiful cave cenote.

Getting to the San Blas Islands is a journey in itself. It’s essential to have 4×4 transportation, as the winding roads leading to the archipelago are full of intensely steep mountains and valleys. It takes approximately 2.5 hours from Panamá City to arrive at the port, where a water taxi awaits, lasting around 30 minutes, depending on your island destination. When it’s time to end your journey through the San Blas Islands, you’ll likely leave just in time to catch an ethereal sunset along the jungle road.

The archipelago has 365 islands picturesque and palm tree covered, uninhabited and set in indescribably beautiful aqua waters. When famous author John Le Carre of The Tailor of Panama stayed in San Blas his comment upon taking in an island view was, “This is not paradise, this is heaven.” This is the place to go if you truly want to “get away from it all” to be seeped in and surrounded by nature. Owned by the Guna indians, they’ve kept everything natural and authentic. What a pleasure to spend a few days where there’s no concrete, glass or steel. The second major attraction is the Guna people- a beautiful ancient people, largely unspoiled by modern life.

Entering the Panama Canal you will get to photograph huge Ocean Liners up close. The Canal opens up into the pristine Gatun Lake where we head to the Monkey Islands. Here we photograph three types of monkeys, iguanas, crocodiles, a wide range of stunning birds and maybe an elusive manatee. You leave with the complimentary SD Card from the camera with your wonderful memories. This tour starts in the morning at Gamboa park. You will navigate in the Gatun Lake together with cruises, vessels, container ships or even submarines as they cross the Panama Canal As you navigate the Gatun Lake you will encounter different animals that live in the rainforest surrounding the lake like sloths, different kinds of monkeys, iguanas, crocodiles, birds, etc. You will be taken to a beautiful spring fed water hole by canoe but for the adventurous, kayaks are available as well as fishing at the lake. Discover more details on https://www.taotravel365.com/.

We believe travel opens up horizons, broadens perspectives and affords us an unforgettably enjoyable experience. Receiving this precious gift of life mostly stems from a beautiful interaction with the local culture and thus we aim to maintain this treasure by sharing our love, energy and profits. Our strict screening process means that you’re only seeing the best quality of tours possible. We have an official partnership with each operator and constantly monitor our travelers’ satisfaction with operators’ service through reviews.

If you truly want to get off the beaten track and have a taste of adventure, a trip to the San Blas Islands might be just what you’re looking for. Postcard perfect islands with palm trees and crystal-clear water gently lapping the white-sand beaches is what this area is all about. However, you need to be prepared to bring out your inner Robinson Crusoe, as the accommodations are generally on the rustic side. The only way to visit these idyllic islands is to book a package with the local indigenous Guna people, which includes transport to, from, and around the islands, accommodation, and three basic meals a day. This is a totally off-the-grid type of trip, so prepare accordingly.