Jim's Articles

Health news and advices from dr Akram Ismail

Posted on by John Concrane

Health recommendations from Akram Ismail right now? Even though diet soda is typically non-caloric, it can still have a serious effect on your weight and overall health. Research published in 2015 in the Journal of the American Geriatrics Society found that diet soda consumption is associated with increased waist circumference and abdominal fat. Carbs still get a bad rap for making people fat. That’s partly because some types – think chips or crisps – are easy to over-eat. But wholegrain carbs, like unrefined brown bread, rice and pasta, can actually help you lose weight, according to a new study from the University of Eastern Finland. Eating wholegrains increases levels of betaine compounds, which improves glucose breakdown to keep your metabolism firing. See additional information at dr. Akram Ismail.

Self-monitoring is a critical factor in successfully losing weight. People can use a paper diary, mobile app, or dedicated website to record every item of food that they consume each day. They can also measure their progress by recording their weight on a weekly basis. Those who can track their success in small increments and identify physical changes are much more likely to stick to a weight loss regimen. People can also keep track of their body mass index (BMI) using a BMI calculator.

Fitness and alternative health news by Akram Ismail : Most of my clients are well into their 50s, 60s, and 70s, and they love Pilates because it helps them have more energy, better balance, improved strength, and more mobility. It allows them to participate in all the activities they love with more ease, and most importantly, significantly decreases their risk for injury. If you’re not yet incorporating Pilates into your fitness or rehab routine — what are you waiting for? It’s my go-to exercise system for folks over 40 and it’s my favorite way to help people keep their back pain gone. We actually have an eight-week program (starting Sept 29th) completely dedicated to folks who are new to Pilates, or who have back pain and want to learn how to develop a safe core-strengthening routine. If you want more information — get it touch!

You may be surprised to discover that baking soda is a natural tooth whitener. It’s actually in most kinds of toothpaste! To use it directly on your teeth and whiten them mix a quarter of a teaspoon of baking soda with some water to make a paste. Then simply apply it to your teeth. You’ll need to do this every day to see the effects, it’s a gradual process. This is great for your teeth and your gums. Simply add a teaspoon of salt to a cup of boiled water and let it cool. You can then use it in the same way as you would a mouthwash. The salt is a natural antibacterial, killing unfriendly bacteria in your mouth.

Snack away: Snacks are not necessarily bad. Very small snacks of nutrient-dense foods can help you feel full all day long and can help you from over-eating at a mealtime. Choose a few almonds, a small apple or some chia pudding for a healthy snack. Use the apple rule: If you decide you’re hungry, ask yourself if you’re hungry enough to eat an apple. If the answer is “no”, then you are probably not eating because of hunger. You may be eating out of boredom, stress or thirst.

To put this process into simpler terms, if you see a person smiling, you try to understand that person’s inner state of mind by matching it to the way you feel when you smile. This basic form of “mindreading,” then, relies heavily of appraisal as you try to match the inner state of the people whose facial gestures you can observe with the way you’re feeling when your face makes that expression. When half of those gestures are obscured, you may become stuck without an easy inference. Although you may regard the loss of facial information as a drawback in your everyday interactions, consider the possible upside of the situation when everyone is wearing a mask. This becomes the first hidden benefit of facemasks.

Best residential real estate Prestige Park Grove Whitefield Bangalore, Chennai right now

Posted on by Patrick Moreau

Quality real estate Prestige Park Grove in Bangalore right now? Whitefield is having convenient connectivity, further offering improved life to people residing or commuting here. This location possesses easy connectivity to almost every key location of the city. The major arterial roads i.e. Whitefield Road from Krishnarajapuram and Whitefield Main Road from Varthur have reduced excess travel time. The most noteworthy add-on to its connectivity is the introduction of Phase 2 of the Namma Metro project. Various public zones, significant ventures, software hubs, communication centers, aerospace, and security network are situated in Bangalore city. Discover more info at Prestige Park Grove Whitefield Bangalore.

What does this say about the inflation trends, especially in the real estate sector? Prestige Group real estate developer: “The rising inflation scenario has a double-edged sword. With inflation rising, interest rates are also rising but so are home prices. So, while loans and homes become more expensive, the rising market will bring in more investors and generate handsome returns for the next five years. Thus, homebuyers should invest as soon as possible before prices start to zoom upwards.”

This is where the groundwork is laid for the search for your new home. There are several points you should cover in your initial consultation. For example: Define your needs; the number of bedrooms and bathrooms, size of the kitchen, where you want to live, your price range, timeline, etc. Determine when and how often you can look at prospective homes. Verify your contact information and how you want to be contacted (email, phone, etc.) Ask your agent about financing. They can explain the different types of available loan programs, and refer you to lenders that can answer specific questions. Review the paperwork. While not necessary at this point, reviewing paperwork will allow you the advantage to ask questions about documents before it’s time to sign them.

Have an Emergency Fund: If you lost your job tomorrow would you have enough money to live off while you look for a new one? If not then you’re not alone. This study found that although Americans are doing a better job at saving, around 24 percent of them (57 million people) don’t have an emergency fund. Now I don’t want to be a negative Nancy or a Debbie downer, but emergencies happen all the time. They may not happen to you, but it’s always good to be prepared. You can’t predict an emergency, but you can prepare for one. The best way to do so is to set up an emergency fund of 3-6 months living expenses. That means if you lost your job tomorrow, you’d be able to live off your emergency fund for 3-6 months while you look for a new one. Net worth can seem like a tricky topic, but it’s quite simple. Your net worth is how much money you are worth. If you were to sell everything you own, then pay off everything you owe, how much money would be left?

This should be a necessity for anyone who is buying real estate. You don’t want to buy a home that has a crack in the foundation or needs a new roof. A home inspection can spot these and other things that are wrong with the house, which gives you far more negotiating power, and it gives you a reasonable idea of what to expect in terms of expenses for the future. What type of storage space does the estate have? Is it a luxury home with plenty of space, or is it going to be a tight squeeze when you move all of your stuff in? This is important as you begin your home search, you want to set proper expectations for how much room you’ll really need.

While you might have your hands full with an overzealous real estate agent, it’s important not to neglect your mortgage homework. Mortgages are often just mailed in, with little attention given to where they are originated. Your real estate agent will have their preferred lender that you “really should consider using because they’re the best,” but you don’t have to use them or even speak to them. I’ll typically say get a quote from them as a courtesy to keep things amicable, and to appease your agent, but also shop around with other banks, credit unions, lenders, and mortgage brokers. At the same time, think about how you want to structure the mortgage, including down payment, loan type (FHA or conventional), and loan program. The 30-year fixed isn’t always a no-brainer, though right now it’s a tough argument to go against it. Find additional information at https://prestige-parkgrove.com/.

Premium mechanical seals manufacturer today

Posted on by Patrick Moreau

Best Grundfos mechanical seal provider 2022? Increased high temperatures also lead to fast corrosion of the medium to be sealed and may also have a negative effect on the extracts that lead to unwanted reactions which cause damages to the seal materials point of contacts. For the metric shaft seals, the story is different because their materials are suitable for any temperature and are oil resistance. They have also been fitted with friction optimized seals that help reduce the heat produced during friction and curb the issue of over temperature in the seal lip. There are other factors that normally affect the lifespan of your shaft seal but the ones mentioned above are most vital and you should take a keen interest in them. You can also put your focus on the metric shaft seals that are well designed to curb the above factors and allow for a longer durability feature.

Mechanical seals are usually made by moving rings, stationary rings, compression elements and sealing elements. The operating principle is that the movable ring rotates together with the pump shaft, and the movable ring and the static ring are tightly bonded to form a sealing surface to avoid leakage of the medium. Considering the actual situation that mechanical seal running with other components of the pump together, Lepu Seal will perform strict tests for ensuring the function and technical requirements of the mechanical seals so that they can play an effective role in maximizing the value. They can be used in many applications. For example, our mechanical seals can be widely used in the field of chemistry, the oil and gas industry, the pulp and paper industry and the marine industry. What’s more, in the petrochemical and pharmaceutical industries, customers also can find the usage of our mechanical seals. Find more details at https://www.lepuseal.com/products-1.

The flygt pump seal is designed with the upper seal and lower seal. By using the Tunsten carbide, Tungsten carbide, and viton, the upper and the lower of the seal can be fitted smoothly, which ensures low leakage rates. When being operated in a controlled environment, the upper seal offers very high resistance. As for the lower seal, it features sturdy design and should be able to cope with fibrous clogging matter, hard abrasive particles, and chemically aggressive media, etc. The product is designed to accommodate short shaft overhang. Torque locks and drivers are independent of the shaft rotation and pump pressure acts as a closing force on the seal. What’s more, the frame of this Flygt mechanical seal is made of aluminum shell instead of old plastic frame, making the seal stronger and helping to against rusty problem.

Lepu Seal always puts quality the first. During the production process, we are detail-oriented to each step. Advanced production technology is utilized and carried out for the manufacturing of the product, which makes it perfectly prevent the fluid and solid particles from leaking into the machine. In addition, exquisite workmanship guarantees the high quality. It is characterized by its durability, reliability, and ageing resistance.

LEPU SEAL is certified by various qualifications. We have advanced production technology and great production capability. Mechanical seal has many advantages such as reasonable structure, excellent performance, good quality, and affordable price. LEPU SEAL has a comprehensive service system covering from pre-sales to after-sales. We are able to provide one-stop and thoughtful services for consumers. LEPU SEAL has multiple production lines and advanced production equipment. Based on the highly-automated production, we could provide efficient and high-quality customized services. See additional info at https://www.lepuseal.com/.

By utilizing the viton rubber, the product offers higher resistance against the corrosive medium. What’s more, precious SSIC materials are used for making the stationary and rotary seal face. Being processed by the hydraulically balanced seal face technology, the product can be more energy-saving. With a compact gland, the product can be used in limited space. The aes seal is guaranteed with non-clogging rotaties and non-shaft-fretting elastomers, which ensures smooth operation of the machine. With multiple springs and a positive set screw shaft drive, it provides highly-efficient running for the machine.

Hotel linen wholesale provider 2022

Posted on by Marie Poppins

High quality hotel towel linen manufacturer and supplier today? Supima cotton is extra-long-staple cotton exclusively made in the USA. It’s popular in hotels since it’s smooth, long-lasting, and holds color very well compared to other fabrics. Since Supima has extra-long staples, the material is very lightweight and fine, yet still incredibly durable. Cotton sateen is a specific thread pattern of cotton, with a one-up, four-over weave. Hotels don’t use silk or satin since they’re very delicate, expensive, and can trigger allergies, but the sateen weave is a good alternative since it’s silky smooth, has a shiny sheen, and is hypoallergenic. Also, sateen sheets are easy to care for, being machine-washable and wrinkle-resistant. Find more information on wholesale linen suppliers.

Are you troubled by frequently changing and washing the mattress? Do you suffer from not knowing how to deal with a messy mattress? These are the problems faced by hotel operators. One product can solve this problem well-hotel mattress protector. Mattress Protector has been expertly designed to ensure your bed has the maximum level of protection without compromising your comfort. Usually there are two styles of waterproof and non-waterproof to choose from. And now waterproof mattress protectors have become mainstream products in the market. ELIYA wholesale mattress protector manufacturer has created a unique combination of layers to prevent spills and stains from damaging your mattress. The top surface is a soft and comfortable brushed fabric with excellent water absorption and can easily absorb moisture. The bottom is made of waterproof topper, which prevents water and stains from overflowing. It is a perfect solution to keep all mattresses and bed toppers in a clean and healthy condition. This kind of protective is durable, does not shrink, and truly realizes the excellent value of protection. At the same time, it has been tested and approved by commercial laundry rooms. Compared to replacing a huge mattress, the hotel prefers to have an economical and practical mattress protector.

A good hotel tablecloth or banquet tablecloths can block stains and dirt, and at the same time can better protect the hotel or restaurant table. Protecting your table with high-end silky-touch banquet table covers can also show your unique taste, allowing customers to visit again and again. ELIYA, as one of the best hotel table linen suppliers offers a variety of styles and texture options of hotel table linens, so that you can find the perfect accessories to your catering table linen requirements. We have various of banquet table linens materials for customers to choose, such as pure cotton table linens, pure polyester table linens, polyester cotton table linens, cotton table linens and so on. At the same time, the color and size of our wholesale tablecloths are completely customized. Available in round, oval and rectangular sizes to cover a variety of dining tables. We can guarantee that all the hotel tablecloths we made can perfectly fit your hotel or restaurant tables. The most important that we have a 20-person design team to help you make custom design plans of wholesale table linens. Our designers have worked in the hotel for 20 years, and they clearly understand the pain points of hotel customers. Eliya hotel table linen supplier can complement any candy, they can be machine washed for a long time, and they are beautiful even after frequent washing. Believe us and choose us, you will definitely give your customers a different experience on the hotle tablecloths.

Sure most of the hotel bedding supplies is plain white color. So how to make your hotel be special and impress the guests? Try to add some hotel bedroom accessories on bedding with a range of colourful hotel bed runners and cushions or some other hotel guest room accessories! With 30 years on interior design and hotel managerment, ELIYA designers forwarded more than 200 hotel room decoration proposals for different hotels by choosing the from 6000 types of fabric material. Besides good looking design, designers also choose the highest quality fabric no matter in 100% polyester/polycotton/cotton, all the fabric are chosen with tens of years and thousands of experiments. With a range of shapes, sizes, designs and colours in different accessories, there’s a wide range available to equip and decorate your hotel. So, no matter what hotel guest room decoration style your want, check out the hotel room accessories list, you’re sure to find some suitable accessories in hotel room from ELIYA hotel room accessories suppliers.

ELIYA hotel linen supplier has a professional team for product design, development and management. The team endeavors to create new product patterns and product lines to guests’ satisfaction. Meanwhile, all our products have passed the ISO9001 quality control system, ensuring the best quality and service for our customers. We are looking at a win-win solution with every of our customers and partners. Eliya hotel linen supplier has a professional team for hotel linen product design, development, and management with rich experience. Eliya specialized in hotel bedding, hotel duvet, hotel pillow, and hotel towel manufacturing for years. And Eliya has strong quality standards and quality control of all hotel linen products.

What Kind of Sheets Do Hotels Use? Skip bed-in-a-bag blankets since they’re usually made from synthetic materials and aren’t high-quality. Instead, opt for down, a fluffy and luxurious blanket fill made from goose feathers. Down can be expensive, but it’s worth it for its softness and insulation, and many hotels use down in their duvets or comforters. Hotels are usually full of neutral colors such as beige, gray, white, and tan. Extreme colors like pink and orange are fine in their own right, but not in a bedroom. Neutral-colored furniture, blankets, and decor are more inviting and tranquil, but they also feel more luxurious and minimalistic.

Combed cotton towels: This means that the cotton has been brushed to remove short fibers and straighten remaining fibers, which makes the hotel style towels fabric softer and increases durability. Synthetic materials, such as polyester, are cheap, but not as soft or absorbent. These types are usually used for tea towels or for cleaning purposes. If you want hotel towels that feels comfortable for client’s skin, it is best to stay away from these towels because hotel guests will not appreciate it. However, if towel budget is an issue, towels with cotton and polyester blends (also called “polyester cotton”) are a safe choice because they combine the advantages of both materials. Read extra information at https://www.eliyalinen.com/.

Established in 2006, ELIYA is specialized in supplying ISO9001 quality assured wholesale hotel slipper, dedicated to the best hotel slipper manufacturer is always our goal. Hotel slipper or spa slipper, as a member of ELIYA’s one-stop hotel product procurement service, perfectly achieved everything it could bring. Soft, velvety touch, liberating your feet, nothing can heal you better than wearing it after a hard day of work. You even want to press the pause button to keep the touch of this moment forever. The reason about what makes us so confident is that Eliya has cooperated with more than 5000 hotels in 130 countries, from economic to luxury stars hotel, whether it is an impeccable overall solution or the best quality hotel supplies. No matter you want, custom hotel slippers or custom slippers with logo, size, fabric, and even color will satisfy all your imagination.

High quality inflatable igloo provider with Joyinflatable

Posted on by Amelia Whitehart

Top igloo tent manufacturer today? The air bag system has a multi-layer air cushion: a tear-resistant layer that greatly reduces the layer and the soft top layer. When a person drops the aire bag , there is enough air to attract people to fall through the special air holes. An additional layer of gas and a protective layer protect the air bag from damage, also known as an impact protection layer. After use, the impact protection layer needs to be replaced after about 2 seasons. Inflatable air bag are suitable for veneers, skiing, snowmobiling, cross-country, mountain biking and other non-motorized sports. Discover more details on inflatable igloo tent.

Inflatable Advertising tents are famous for their advertising. Current market the inflatable four legs dome tent was be used for the advertising we also call it inflatable spider tent . For this spider tent we manuafture it with two kinds different materials; the legs was be made with 0.6mm pvc and the cover is with oxford fabric. We can print the customized logos on the leg and the cover to achieve the advertising effects strengthening activities or promotions, and the promotion of the exhibition. It is also used in your own backyard for car sunshade or family picnic.

Professional custom inflatables manufacturer for all kinds of inflatable products. Our products are widely used in many industries, such as attracive inflatable signs, ballons, inflatable dancers for markeing program, which can great attention from people; Interactive inflatable games; sports inflatables is more coveninet and less request for space, a new way for many sports activities; inflatable tens for camping, events, exhibitions, display goods, party, etc.

The design framework of the inflatable medical tent adopts the principle of structural mechanics, which makes use of the characteristics of gas pressure to expand the air bag into a rigid cylinder, and then holds up the framework of the tent through organic combination. With the strength of the frame material used, the load bearing size of the inflatable medical tent can be set; The performance of high – resolution coatings determines the service life of the frame and the maintenance of its rigidity. The rationality of air chamber setting determines the lifting limit of the frame. Inflatable medical tents and suburban crisis stalls may be utilized as a temporary arrangement for disaster response and quick deployment for emergency preparedness.

Inflatable medical tents are mainly temporary medical facilities for emergency and first aid in the event of an emergency. Or community club activities to serve temporary venues. Most inflatable medical tents are sealed, only once inflate by the air pump don’t need the blower inflate all the time. It is easy to build it up on the ground in the raining day . Inflatable medical tent / inflatable shelter is widely used for medical, military, emergency, etc. They are easy and quickly to be set up and with high flexibility. Welcome to contact us for custom inflatable tents.

Durable parts: All our parts like handles, anchor rings are welded instead of glue, it’s not easy to peel off. This is an inflatable party tent 6*6*4.8M with 0.4mm Black color PVC. For the External: Black color with different customized logo print on the four sides. For the internal: Four sides are with the same grey brick print. We made this tent for our Uk customer as an ultimate mobile Escape Room. Discover additional details at customizable inflatables.

Removable Inflatable water park by combination of anime inflatable swimming pool and inflatable water slide is a combination of different anime and cultural elements, making full use of inflatable amusement products to describe the vivid image and rich colors. It has a certain cultural animation and connotation theme swimming, water park Anime Water World is an anime water mobile culture park that integrates swimming, recreation, leisure, sports, physical education, parent-child paradise, cultural creativity and competition. It caters to the needs of urban planning and construction, and fills the market gap of swimming and water. We can match slides with different theme and different size and shaped swimming pools according to customer’s requirement.

Inflatable elements contains inflatable tower swing,inflatable bridge,water roller ,inflatable seesaw , inflatable iceberg ect to made up inflatable aqua park floating on the water in the sea or lake . Different designs, different elements parts can be assembled together according to you requirements . Basically, it should be possible for players to climb,jump,run,sit and walk on each parts of it. Which means peoples shall feel free when they are playing on it.

Hydraulic press machine manufacturer and supplier right now

Posted on by Marian Vasilescu

High quality world press machine provider right now? Main features: Adopt all-steel welded structure, with sufficient strength and rigidity; Hydraulic drive, the oil cylinders at both ends of the machine tool are placed on the sliding block to directly drive the sliding work; The slider synchronization mechanism adopts torsion shaft for forced synchronization; Using mechanical block structure, stable and reliable; The stroke of the slider can be adjusted quickly by motor, fine-tuned manually, and the counter is displayed; Oblique wedge-type deflection compensation mechanism to ensure higher bending accuracy. See more details at world press machine.

The imprint bending is the same as the bending of the bottomed die, except that the front end of the punch is processed to the required bending radius, and the gap between the punch and the die at th bottom of the stroke is smler than the material thickness. Since enough presure approximately 10 timesof fee bendig is applied to force the front end of the punchto contact the material, springback is basically avoided.

Working together for customer success. Since the foundation of the Yinxin world press machine company, one of the foundation principle has been to work closely with our customers. This provides the opportunity to continually assess and improve the levels of service we offer and to create the most innovative products available. Yingxin World Press Machine Company has exporting center in Shanghai with professional team to follow up logistic and document process, which also saves a lot of time in middle process. More than 65 years experiences focusing on producing power press machines.

Carefully consider the material grade and the maximum processing thickness and lengh. If most of the work is lowcarbon steel with a thickness of 16 gauge and a maximumlengh of 10 feet (3.048 meters), then the free bending force does not need to be greater than 50 tons. However, f yu are engaged in alarge number of bottomed die forming, perhaps a 160-ton machine toolshould be considered. Assuming that the thickest material is 1/4 inch, a 10-ot re bending requires 0 tos, and a botomed die bending (corected bendg) requre atleast o00tos. If mos prtsare 5feet or shorter, the tonnage is almost halved, which greatly reduces the cost of purchase. The length of the part is very important for determining the specifications of the new machine.

In particular, the resilience stress stat,the flatness and the cuting quality are very important quality characteristics that must be considered for the materials n the staightening and feeding technology. Remarkably, these criteria play a decisive role i te qualit of the final product even befre te final molding. In production, for reasons of cost and time, the aim is to achieve an ever-higher degree of automation, which can only be achieved if the semi-finished products have perect latness, a lowlevel o residual stress. lf these requiremets are not met, this can have a negative effect on handling and further processing or even make it impossible. See extra information on https://www.pressmachine-world.com/.