Core values tips today? Your personal goals could be completely different from the person beside you. At LeadwithGiantsCoaching, our coaches are here to provide guidance for whatever goal you have in mind. And if you aren’t sure what areas of your life you want to focus on improving, don’t worry. We can help you. Self-improvement is all about developing or improving your skills through your own actions. It’s okay to ask for help, but you’re the one who’s taking the initiative to develop. You’re learning how to set goals and achieve them because you want to, not because someone is forcing you. Self-improvement doesn’t happen with a fixed mindset, either. You have to believe and admire what growth can bring you. Find extra info at personal development.
How Does it Help with Stress? Many researchers today argue that the effect of meditation on stress might be overrated. While there is evidence that supports a lack of commitment and consistency in daily meditation, we haven’t yet reached the point where we can question the effectiveness of meditation and mindfulness for promoting mental peace and happiness. In the 1970s, Herbert Benson, a physician at the Harvard Medical Institute, introduced a meditative practice that he called ‘The Relaxation Response.’ Benson’s studies on stress and its impacts revealed that the adrenaline rush that sudden adversities create could suppress the nervous system and blood circulation, increasing the chances of cardiac arrests, depression, manic psychosis, and even cancer.
Both online and traditional corporate training have their advantages and disadvantages, and complicated logistics are a big disadvantage of the latter, as organizing a number of corporate seminars and workshops can be a real headache. However, it is not always possible for companies to fully replace their traditional training programs with online ones, as they still need some of the benefits that traditional training has to offer, such as social interaction among employees. This is where blended learning for corporate training comes in: by using a blended approach you can reduce the number of live seminars and organize the rest via video conferences without worrying about locations not being convenient for all of your employees. This way, you can easily distribute your training material through your Learning Management System and, of course, contribute to the follow up of both your online and live seminars by offering additional information for further online discussion, or conducting surveys and polls to evaluate the effectiveness of your training. Last but not least, a blended approach is not only more convenient, but also much more eco-friendly; just imagine saving printing material for so many employees.
Another benefit for people who practice meditation for health reasons is that mindfulness meditation has been shown to help control blood pressure. According to a study reported in the British Medical Journal, patients who practiced meditation-based exercises had considerably lower blood pressure than those in the control group. Experts believe that meditation reduces the body’s responsiveness to cortisol and other stress hormones, which is similar to how blood pressure reducing medications work. It’s one of meditation’s great health blessings.
This looks at your emotional intelligence and allows you to understand your feelings. Our emotions are important in allowing us to understand why we are feeling a certain way. Our actions and thoughts towards things and situations are shaped by our emotions. Comprehending you emotions are important to you personal development as it can allow you to overcome stressful situations and problems. Being able to completely express yourself minimises conflicts with others as you are not trying to hide who you are. When people feel they are getting the real and authentic you they will feel more comfortable around you and it can build trust. It is important to find a balance of your emotions as you must be able to control them and not let your feelings control you. This will allow you to make effective decisions in your life. Read extra details on leadwithgiantscoaching.com.