Jim's Articles

Month: September 2020

Butt muscle toner

Posted on by Amelia Whitehart

Womp life ab stimulator? Muscles contracted then relaxed due to the low-frequency electrical stimulation. The aerobic muscular metabolism was increased and fat burn began. During these workouts, muscles had an increased development rate and the effect of calorie burning could be felt for several days afterward. This immediately positioned EMS as a perfect exercise form for people with weight management issues, cellulite, or back posture problems, or who just wanted to improve their overall health.

Combine EMS with fitness. Lotus Yoga: If you’re a dedicated yogi and ready to expand your practice past the traditional range of sun salutations, then Lotus Yoga is the free fitness app you want to download today. As the world’s largest yoga library, this app features hundreds of poses and sequences to keep you flowing at home for weeks on end. Namaste! Nike Training Club: The holy grail of fitness apps, Nike Training Club really belongs in each and every one of these categories. Why? Because the app features an incredible catalog of 356 workouts that run the gamut of fitness content. Yoga classes, full-body workouts, and strength-training routines all find a home here. Each class has been expertly designed by a Nike Master Trainer, and professional athletes demo some of their workout routines on the app, too. So if you’re dedicated to walking back out into the world a changed person, Nike Training Club will give you your best shot at success.

Is it effective? FES works well as a physical therapy tool for people with serious muscle injuries. The Food and Drug Administration (FDA) regulate these devices as medical devices, but some manufacturers — especially outside the United States — now sell unregulated devices. For example, a doctor might recommend ab stimulation following a spinal cord injury to restore some abdominal muscle function and help a person breathe on their own. A 2016 review of 14 previous studies found that, following FES, people with spinal cord injuries were better able to breathe on their own than those acting as controls. There is less evidence that abdominal stimulators can train the abs in people seeking increased muscle strength, better posture, or a slimmer waistline. The limited research that has looked at these devices has reported very small changes that were insufficient to change a person’s appearance significantly. See more info on abs toning belt.

Complementary fitness exercises : Group Groove’s terrific approach will bring you to the track as you hit the floor with dance-inspired moves designed by expert choreographers. It is followed easily and with a specific fitness and workout goal. It is a low-impact move that will help you continue to warm up and get to work and bring your dancing spirit on. The groove party sometimes starts with the best of Disco or Latin inspired music but whatever it is, everyone will put a smile on your face and get the heart working. As you continue to dance, gradually it is working on your body shaping and toning the legs and glutes with the dance styles that drop you low so you will feel the burn. As a cardio dance, it will work as your heart will start pounding and the sweat will be pouring in.

Complementary nutrition : Having social support is a great way to stay motivated. Embracing the support of loved ones is an integral part of a successful weight loss journey. Some people may wish to invite friends or family members to join them, while others might prefer to use social media to share their progress. Other avenues of support may include: a positive social network, group or individual counseling, exercise clubs or partners. Weight loss is a gradual process, and a person may feel discouraged if the pounds do not drop off at quite the rate that they had anticipated. Some days will be harder than others when sticking to a weight loss or maintenance program. A successful weight-loss program requires the individual to persevere and not give up when self-change seems too difficult.

Tigershape has been created by a team with a passion for fitness and nutrition. Our mission is to develop and provide to our clients high quality EMS equipments at the best price. To this day, Tigershape is one of the world’s leading EMS company. Our guiding principles are customer satisfaction and friendliness. The interests of our customers will always be our top priority. Discover extra information on https://www.tigershape-shop.com/.

Pourquoi visiter le Vietnam? avec Sejour-Vietnam

Posted on by Amelia Whitehart

Un pays génial: le Vietnam? L’embarras de la richesse géologique du Vietnam varie d’un pays à l’autre, du nord au sud. Au nord, la géologie karstique (calcaire) crée des merveilles naturelles comme la baie d’Ha Long et les nombreux lacs de Hanoi. Dans le centre du Vietnam, près de la ville de Mui Ne, les dunes de sable aux teintes rouges et blanches attirent les voyageurs curieux. Dans le sud, le delta du Mékong permet aux visiteurs d’observer un ancien mode de vie riverain et un habitat qui fournit beaucoup de fourrage aux biologistes – le delta a donné environ 10 000 nouvelles espèces depuis que les scientifiques ont commencé à étudier cette région.

Circuit Vietnam Cambodge journal: Débutez la journée par une séance de Tai Chi sur la terrasse. Après le petit – déjeuner, découvert de la grotte de Luon par un sampan en passant par l’îlot du Tête de l’homme, l’îlot de Tortue. Déjeuner au restaurant dans la ville d’Halong. Transfert en direction à Hanoï. Arrivé en fin d’après-midi. Installation à l’hôtel. Dîner libre.Nuit à Hanoï. Après le petit déjeuner, vous prenez le vol pour Hue. Arrivée à Hue et transfert à votre hôtel. Visite de la Citadelle de Hue, palais Impérial rappelant la Cité Interdite de Pékin, récemment classé patrimoine mondial de l’Unesco. Dîner royal costumé comme le roi et les mandarins à l’époque. (Le Dîner royal costumé à Hue ne se déroule que pour les groupes de 10 personnes et plus. Si vous êtes moins, c’est un dîner dans un restaurant local.)Nuit à Hue.

Dans la province de Ninh Binh, au nord du Vietnam, se trouve Tam Coc, qui se traduit en anglais par trois grottes. Les trois grottes sont nichées dans un paysage pittoresque de falaises calcaires et de rizières, et la rivière serpente à travers la région. Les grottes, appelées Hang C?, Hang Hai et Hang Ba, constituent la principale attraction de la région. Des visites guidées en bateau vous emmènent aux grottes et le long de la rivière Ngo Dong, qui est souvent parsemée de vendeurs flottants qui capitalisent sur le touriste en visite lors d’une excursion d’une journée au départ de Hanoi. Aussi connu sous le nom de China Beach, c’est là que les militaires américains ont été héliportés pour R&R pendant la guerre du Vietnam. De nos jours, les gens viennent ici pour son sable blanc immaculé, ses eaux bleues et son ciel ensoleillé. Les visiteurs peuvent louer une chaise longue sur le sable, se détendre à l’ombre sous un parasol au toit de chaume ou louer un kayak auprès de vendeurs à proximité. De nombreux hôtels et cafés sont à distance de marche de la plage de My Khe, ce qui en fait une plaque tournante pour les visiteurs ainsi que pour les habitants à la recherche de vues incroyables. Découvrir supplémentaire détails sur Vietnam sejour.

Nous vous proposons ainsi dans cee rubrique de vous faire partager nos ciruits les plus familliale et les plus demandés par nos clients, les programmes de voyage au rythme modéré, avec des acvités variées et des prestaons bien pensées pour prendre en compte la présence et l’intérêt des enfants…Quelque soit le circuit que vous choisirez, soyez certain qu’il vous permeera d’avoir un bon apercu de la vie locale et de voir plus beaux sites et des lieux incontournables du pays. Nos guides francophones vous feront découvrir les us et coutumes des habitants, leurs coutumes, une vraie immersion! En effet, nous meons un point d’honneur à vous faire accompagner par des guides qui vivent dans la région visitée et qui ont donc une parfaite connaissance du terrain. Il ne vous reste plus qu’à choisir!

L’extrême sud du Vietnam est l’endroit où le puissant fleuve Mékong trouve enfin son chemin vers la mer dans un dédale de voies navigables qui sillonnent la plaine inondable. Incroyablement luxuriant, avec des vues sur les rizières et les mangroves, et plein de vie locale, avec des marchés flottants chaotiques à explorer en bateau, le delta est l’une des régions les plus intéressantes à découvrir pour les voyageurs. Can Tho est la ville la plus populaire à utiliser comme base car elle est proche des marchés flottants de Phong Dien et Cai Rang, tandis que des excursions en bateau depuis Ca Mau vous permettent d’explorer la forêt de mangroves d’U Minh et la réserve naturelle de Cau Mau.

Effective leadership development company

Posted on by John Concrane

High Quality leadership growth network? Changing leaders and teams at the same time : The team as a whole articulates one leadership growth area and each team member defines their own leadership growth area that relates to the team focus. This creates an interdependent team effort with a common focus on producing results for their individual effectiveness and team productivity simultaneously. Create a Team Culture of Openness to continuous change : When team members collaborate as stakeholders in the TEAM coaching programs, it creates an open culture for leadership and team culture change. Furthermore, team members feel comfortable to use feedback and feedforward around the organization to drive change for themselves and their teams.

In 2004, Marshall Goldsmith and Howard Morgan reviewed a variety of leadership development initiatives in eight large multinational companies. It was a comprehensive study of over 86,000 leaders and executives globally, at these eight multinational companies. Although the desired outcome for all companies was identical – sustained change in behavior at work – they used a variety of tools and approaches. It included classroom-based training vs. on job practice, short-duration training vs. long-term interventions, coaching vs. mentoring, internal trainers and coaches vs. external trainers or coaches, etc.

Who are the consumers of your leadership? Now here is a question. If you are a leader who are the consumers of your leadership? The answer is obvious, isn’t it? The people who are at the receiving end of our leadership are our consumers. These include subordinates, peers, and bosses. Sometimes it can also include customers and suppliers. As mentioned earlier, the term 360 refers to feedback from all directions. From those who are above the leader, below the leader, and across from the leader. The term multi-rater feedback or multi-source feedback refers to feedback from multiple raters and multiple sources. The purpose of 360-degree feedback is to help improve performance by providing the leader with the awareness of his/her strengths and weaknesses. Discover more details at offer free GLA.

Imagine that I have concocted a product – a new soft drink – which I think tastes amazing. But is that enough for the success of the product? Probably not! I will test my new drink with a few representative consumers. After all, they are going to buy or choose to ignore my product. I will allow them to sample my drink and give feedback. The question I will ask is whether the drink is good (based on their opinion/perception). The next question will be – what can I do to make it better? Consumers will give their feedback – let’s say it is too sugary, or not enough flavor, etc. I will make some changes to the drink, based on the number of consumers giving that same feedback. Then I will go back to the consumer and ask them to taste the altered drink and give their inputs. This process will be repeated for a few iterations until the overall feedback to the drink is positive.

Honesty, Integrity and Transparency with every client, every employee and every vendor, every time. Deliver more in value than we receive in professional fees Strive hard for 100 % customer satisfaction and loyalty. We are part of a global community of 3000 coaches across 6 continents who use this transparent, effective, and tried and tested uniform process for 1 to 1 leadership coaching as well as team coaching. We are a team of passionate leadership development professionals who are certified in Marshall Goldsmith Stakeholder Centered Coaching process. See more details at here.

Top destinations in Singapore, fragrance gifts and Mahjong fragrance

Posted on by Marie Poppins

Singapore travel attractions, perfume personal gifts and Mahjong fragrance? Perfume is easy to pick out with a few guidelines. Age and past scents are good things to keep in mind when buying a fragrance to give as a gift. Trendy designer perfumes endorsed by celebrities are perfect for younger women, while older women may prefer classic fragrances. If you know she has a favorite scent, find out what the main elements of that fragrance are. From there you can easily select something that is similar but new.

The stuff of nature-lovers’ dreams, Gardens by the Bay is a truly magnificent site. The 250-acre green haven is filled with huge, flora-wreathed towers connected by ‘skyways’ and two enormous conservatories. Opened in 2012 as part of a drive to bring more greenery into Singapore, the gardens are free for guests to explore but you’ll need an admission ticket for access to the flower domes that house rotating floral exhibitions. Needless to say, this is a non-negotiable must-see. This outpost of Universal Studios’ theme park empire on Sentosa Island has an array of world-class rides across its various regions. There’s Transformers: The Ride (a 3D adventure where you have to protect the Allspark), Battlestar Galactica (twin roller coasters that are sure to get your heart racing), Jurassic Park Rapids Adventure (everyone’s favourite water ride), Enchanted Airways, Canopy Flyer and Revenge of the Mummy. Your kids will obviously never forgive you if you don’t let them run amok here.

Miniature perfume sets such as Singapore Memories are an ideal corporate fragrance gift sets. This set contains 7 perfumes from 7 different international perfume brands. This gives everyone a lot of options to try and wear. Anyone can find a scent of their choice in the case. Moreover, with so many options any perfume lover or user will be inclined towards trying something different. They will not feel stuck with a bad gift. A sacred plant to many cultures, cedar has been used both to purify and drive out negative energy, as well as bring in good influences. It is often burnt to bless a new house just as people are moving in. Quite possibly the best-known ceremonial smudge plant, sage used for meditation, cleansing and purification. Many people burn it throughout their homes after a fight or to cleanse the energy left behind by a negative person.

Lot of things happen at Mahjong® table. Decisions are made. Partners are found. Love stories evolve & sometimes hearts are broken. Mahjong is a nostalgic part of many singaporeans. Players are know loose their sense of time and play it all-night, until the dawn. It is a great way to get to meet people and make frineds. Anything can happen over a mahjong table, if you have a Manjonh memories, do share with us! Hongkong’s Yan Chai Hospital uses the game for it’s therapeutic value. This room serum will remind you of elegant wood from the table and amber from the tiles. Discover additional info at Mahjong Room fragrance.

Sentosa is a purpose-built island off the southern tip of Singapore which was built with leisure and relaxation in mind. A collection of beaches, theme parks, golf, shopping, dining and more are all available on this strip of reclaimed land that can be reached by road or cable car. Authentic it’s not, but if you want to add a bit of fun to your Singapore trip then Sentosa is the place to do it. You can choose to stay in Sentosa, but even if you’re not based on the island, you can easily access all the attractions via MRT in 15 minutes from downtown Singapore.

We have been researching on Fragrant Orchids and our quest lead us to various Orchid genomes that were not only Fragrant but also Medicinal. Ancient Chinese medicine philosophy, known as the “qi” was discovered by the Yellow Emperor, father of Chinese medicine. It explores the body’s capacity to heal itself. Today’s medicines have many forms of complementary and alternative medical practices to help relieve pain. These alternative medicines have turned to the medicinal benefits of orchids discovered ages ago.

Get out of the city and head west to the Chinese and Japanese Gardens. During the weekend, people play cricket in one of the park’s open spaces. Tucked into one area of the Chinese Gardens is the Live Turtle & Tortoise Museum, which showcases the world’s largest collection of turtle and tortoise items. Singapore’s most recognisable garden, Gardens by the Bay is known for its extraordinary landscape, namely the SuperTree Grove featuring 18 vertical gardens that reach a height of 16 stories! Other attractions include the two conservatory domes, the OCBC Skywalk and Marina Barrage. Find extra details at this website.

Alan Solarsh : Forex Expert, states, candlestick analysis

Posted on by John Concrane

Learning how to manage your money is where financial freedom begins. Investing responsibly in the profitable investments will eventually lead you to financial freedom.

I started investing in forex 5 years ago & like most traders I also lost a fortune. I then found a expert that taught me how to read a shares chart and after 3 months of exhausting effort & me putting in the time, utilizing the lessons, I gradually started to make cash often.

The only challenge with trading shares is having the time to do it. Although reading a shares chart will serve me well in the future as a great tool to have under my belt, I have also been on the life-long mission to find financial freedom through Passive Income. Trading shares is not making Passive Income, it is active linear income. It works like this. You trade you make money. You trade & you make money. If you don’t trade you don’t make profit.

Now don’t get me wrong, I am not lazy, I just prefer my cash to work hard for me rather than me working hard for it. You see all people on the web & other social platforms boast about their Passive Income lifestyle. The question is…it is real & achievable for you?

I think most people strive to be financially independent & desire Passive Income. The problem with most Passive Income streams is that there is a high barrier to entry. It just costs too much money to get started. Take property for example you need $100,000 or more to start to make any kosher Passive Income, you need a vast property portfolio. The same applies for equities portfolios. You need immense to get started.

With equities & leverage you can make a fortune quite quickly, you can also lose it all if you don’t have high quality money management rules & if you don’t apply those rules you’re definitely going lose it all!

I eventually found the most amazing piece of software & bought the rights to sell it worldwide. The profitable software buys & sells forex on it’s own. It’s 100% automated software that basically makes money for you 5 days a week. I believe that this software will help millions of people around the world to become financially secure & aspire to have Passive Income.

We have over 23477 very happy clients using our 100% automatic Forex software. We even called it “The Best Forex EA Robot”. You can view our customer testimonials on our website here the-best-forex-ea.com or how-to-make-passive-income.co.za or if you prefer to learn how to read a forex chart and self-trade then go here learntoreadaforexchart.com.

Alan Solarsh Forex Mentor & passive Income Guru
WhatsApp or call me on +27764577444

Acheter followers Instagram de cette entreprise fastagram.fr

Posted on by John Concrane

Acheter followers Instagram à partir de ce site fastagram.fr? Contrairement à d’autres sites Web, Fastagram.fr n’utilise que les méthodes les plus sûres et les plus sécurisées pour vous permettre d’acheter des followers Instagram. Lorsque nous disons que nous sommes les plus sûr et la plateforme la plus sécurisé, nous voulons dire que notre façon de fournir des followers ne va en aucun cas à l’encontre de l’algorithme d’Instagram par conséquent votre compte sera donc toujours en sécurité ! Nous comprenons parfaitement l’algorithme d’Instagram. Si vous souhaitez en discuter vous pouvez nous contacter par Email. Nos experts vous répondrons rapidement.

Les gens aiment la cohérence, c’est pourquoi l’image de marque est une condition essentielle. Pour la plupart des gens La cohérence des publications équivaut à la confiance et les abonnés sont plus susceptibles d’acheter chez vous s’ils considèrent votre marque comme digne de confiance. Kristin Celano, fondatrice et PDG de Jane Hudson, a déclaré: «En tant qu’entreprise de vêtements pour femmes, pour nous, il s’agit de montrer de vraies femmes dans nos styles. Au début, nous nous sommes concentrés sur des images polies et contrôlées avec des modèles sélectionnés à la main. Bien que l’aspiration soit toujours une tactique forte pour Instagram, le contenu généré par les utilisateurs est tout aussi essentiel, sinon plus. » Il est donc important de publier des photos selon une stratégie planifiée, qui non seulement rendra le flux impeccable, mais attirera également l’attention de vos clients cibles.

Nous vivons dans un monde ou Instagram a une place prépondérante. À ce jour, il y a plus de 90 millions d’utilisateurs actifs d’Instagram par mois – et le nombre d’utilisateurs actifs augmente de jour en jour ! Que vous soyez un particulier, un artiste ou une petite entreprise qui désire avoir plus de notoriété, Instagram est fait pour vous. Cependant, cela ne sert à rien si vous avez aucun abonnés, 😅 et c’est là que Fastagram.fr entre en jeu ! Nous vous offrons notre savoir-faire et facilitons le processus pour acheter des followers instagram. Voir additionnel information sur acheter des followers instagram.

En aucune façon. Lorsque vous achetez des vues Instagram chez nous, votre compte est en sécurité. Notre objectif est de faire croître votre compte et non de le faire bannir. Notre équipe adhère aux conditions générales d’Instagram, vous ne mettez donc jamais votre compte en danger. Alors qu’est-ce que tu attends ? Choisissez l’une de nos formule pour acheter vues Instagram et commencez dès aujourd’hui.

Nous n’aurons jamais besoin d’informations sensibles telles que vos mots de passe ou d’autres informations sécurisées afin de vous offrir notre service permettant d’acheter followers Instagram ou acheter likes Instagram. Fournissez-nous simplement votre nom d’utilisateur Instagram et votre e-mail, nous commencerons immédiatement votre commande. Découvrir encore plus info à https://www.fastagram.fr/.