Jim's Articles

Month: November 2020

Apartment movers Sharjah, UAE

Posted on by Marian Vasilescu

Packers and movers Sharjah? Most of the time we move out of the old house and into the new house on the same day. There is however, good argument for moving in on the following day instead, creating a 2 day move. If you can get the keys to your new house the day before your stuff arrives, you have a great chance to clean everything first, or put in new carpets/flooring etc.. It’s so much easier to clean and add new flooring into a space when the house is empty, and then when you put all your stuff into the house you can be sure you’re happy with the state of the house first (think kitchen cupboards, bathrooms, carpets etc.) It may well be worth paying for a 2 day removal service for this very reason. Decluttering is essential to do every now and then, but it’s even more important before moving house. Before even attempting to pack, you should decide what to sell, donate or throw out. You’ll be glad of it come moving day and believe us, the removal guys will be glad that they don’t need to shift your lava lamp, inflatable chair and broken down computers.

Moving house costs. A lot. Why would you want to add to this cost by paying to move things you don’t use or need? We all have items in our house that have long been forgotten – usually ending up in the garage, loft or shed, but they could be lurking anywhere. Before you start your packing is the perfect time to go through everything and have a good sort out. Moving is a fresh start, so the last thing you want to take with you are things that you don’t need or use any longer. Decluttering before you sell means that you only move what you really need – and you will not only save money by doing so, but you will also save time in the new house by not having to unpack and deal with all that stuff in the future. I call that a win-win! Grab a box and fill it with all the essentials you’ll need on the first day. Include toilet paper, mugs, teabags, milk, scissors, bin bags and why not add a celebratory tipple? Remember to keep it with you on your journey to your new home, so it doesn’t get mixed with rest of your belongings and lost.

Those who are looking for apartment movers near me service, as a professional company known as MoversUp, we like to tell them there is a difference between residential move and apartment move. If the company is claiming that they are best in the residential move, don’t think they are also the best apartment movers. We are known as the best apartment movers in Dubai and around. It doesn’t matter whether your apartment is on the ground floor or on the last floor of the building; we will provide you with a safe and reliable moving service. To stay the best apartment movers in Dubai and around, it is important for us to maintain the level of our service. To maintain, we focus on our staff training. We not only train them to handle the moving job nicely, but we also make sure that we change their personalities in a good manner. They know well, what is the right way to deal with the clients, also how to cope with the stress. Those who able to show us good results during the training sessions, able to join our company. Read extra details on Movers packers Ajman.

If you happen to have older kids or teenagers you can get them involved using the same techniques or maybe a simple promise of a night out on their new town. Take them out to see a movie, go to the mall or out to eat at a local popular eatery. Try being creative, Los Angeles is a fun town for all ages. Museums, theme parks, theatres, plays, sport complexes or school groups. Before you rent a moving truck, find out how much you have to move to ensure you get a truck that’s the right size. A truck that is too small will mean you’ll be making several trips from the old house to the new, too large and you’ll be paying for space you don’t need. Or, if you’re moving a long distance, you may find that you have to leave stuff behind if your truck is too small. In this case, always rent a larger truck than you need just in case you miscalculated.

MoversUp is a well-known company offer mover and packers in service UAE. We ate serving customers for quite some time now. Whether you live in a studio apartment, villa or home, we will move all your belongings safe and sound to the new place. Also, it doesn’t matter to us whether you live in Sharjah, Abu Dhabi, Dubai, Ajman or in Fujairah, our mover packers UAE services are for all. The staff we have appointed for this service is trained and know well how every task gets done. At the time you call us for the service till the end of the service, our main focus is too work properly and bring a smile on a client’s face. We try our best to work better than the expectation of our customers. As you hire us for the service and tell us the time and date of moving, we make a plan keeping in mind the information you provide us. On the day of moving our team arrive at your door on time. Our workers wear a uniform and have all the necessary tools and other things that are needed for the service. While our team is working at your property, you will not have to reschedule your other tasks. We value time, so we make sure that because of us others time will not get waste too. Read more details on Movers and packers in uae.

House remodeling tips

Posted on by Amelia Whitehart

Home deco ideas? Removing original period windows and exterior doors can destroy a period property’s character, and its value, unless they are sympathetically replaced. Authentic replicas are expensive, so always consider repair as a first option. Cheaper, off-the shelf joinery is rarely appropriate and is unlikely to fit the original openings and so will look wrong. If the original external joinery has already been removed, research neighbouring properties or books to find appropriate styles. Avoid modern hybrid products, such as front doors with built-in fanlights. Try and observe the techniques and materials used in the building’s original construction and try and repair, or replace, on a like-for-like basis. Internally, try and preserve original doors, floorboards, fireplaces and plaster mouldings if they are still intact.

Ventilate, Ventilate, Ventilate! Proper ventilation is the number-one defense against mold and mildew. Your bathroom should have two avenues for air to flow: a fan and a window. And the quality of the fan is key. Choose a high-quality fan, and place it well. Avoid putting it in a shower because the steam coming from the shower won’t allow air to circulate as well. If you can, incorporate all four of these lighting types into your bathroom renovations. They’ll give it a beautiful glow! Lights in various places allow you to clearly see exactly what you need to. For instance, vertical fluorescent lights around your mirror can make applying makeup a dream. A skylight provides natural light where a standard window isn’t possible, and a dimmer switch gives you the most control. Pro Tip: When planning lighting, be mindful of where your mirrors are, as they can bounce light around in unexpected ways.

Here are some of the best improvements that will drive the value of your house up: Sometimes the best path to take is the one that is traveled on the most. These methods that we will discuss below have been around for a long time and are known to increase houses’ value. They might be a little bit on the expensive side of things, but they are worth the time and effort when you consider the ROI aspect. The kitchen is king? At this point, it is a fact that anyone interested in buying a house will base their offer and decision after taking a good, hard look at the kitchen. An up to date kitchen is a huge selling point for most buyers, and it adds to the value of your house tremendously. For most homeowners, you don’t need to build a new kitchen from scratch. A few changes here and there can give a unique and refreshed look to your kitchen and catch buyers’ eye. This is going to cost you anywhere between $5000-$10,000, depending on the list of renovations that you decide on. For starters, the latest appliances, new flooring, and countertops, along with a fresh coat of paint, are enough to make your kitchen seem very desirable. I will add 5-7% to the overall value of your house. See even more info on next house project.

I love the look of light tile and dark grout, but when we built I had everything put in white on white. Staining the grout dark is a simple and easy way to mimic the modern, international look of classic subway tile. I’ve done this at our home, and loved the results. I had no idea that there were so many simple yet dramatic DIY bathroom upgrades besides the standard switching textiles and painting the walls. These do-it-yourself projects make a big impact by upgrading the fixtures, hardware, and whole landscape of the bathroom—you can even do all five in just one weekend!

Ensure your flooring installation staff looks and acts professional. Do you have a first class installation staff? What image does that staff project to customers? Do they look professional? Do they act professionally? Complaints cost the average flooring store 2-4% of annual revenues because the industry tends to embrace a “fix-it-if-they-complain” attitude toward installation. That strategy offers no long term benefit. Better to properly train and support your installation staff. Be proactive and spend that money on training, on inspectors. Customer reviews and feedback are gifts to treasure and acknowledge. Even complaints.

The hues for European style kitchen cabinets varies from neutral shades, like white, taupe, gray, and black to electric colors, like red, orange, and lime green. This wide range of colors can be perfectly matched with any kind of kitchen decor, from traditional to modern. There are many options for materials when you want to choose for your European style kitchen cabinets. Apart from standard wooden and veneer finishes, there are different non-conventional choices to opt for your kitchen cabinet design. These materials give the European style cabinets a more smooth and polished appearance. Find extra information on https://mynexthouseproject.com/.

The ascent of a healthcare performance optimization professional : Dr. Lecia Scotford

Posted on by John Concrane

The upsurge of a healthcare strategic planning expert : Dr. Lecia Scotford? Hundreds of millions of dollars in construction spending is being invested in healthcare facilities around the state, most of it in Anchorage and the Mat-Su, though a new dental facility was recently completed in Dillingham. Dillingham Home to New Dental Facility Bristol Bay Area Health Corporation, or BBAHC, in September opened doors to a new, state-of-the-art dental health facility and administrative complex in Dillingham. The facility is located on the grounds of the Kanakanak Hospital and will serve the region. The dental clinic project can be attributed to BBAHC Chief Operating Officer Lecia Scotford, MD, as well as her talented projects department team.

The project took two years from beginning to end. The business plan was created during the summer of 2014 and was approved that fall. The team broke ground in June 2015. The building was completed and operational in September 2016. The building design was a partnership between BBAHC, architectural firm Livingston Sloan, and its engineering consultant teams as well as initial assistance from the Alaska Department of Environmental Conservation. The 15,531-square-foot, two-story building meets the US Green Building Council’s Leadership in Energy and Environmental Design standards, meaning it uses less water and energy in order to reduce greenhouse gas emissions.



The building insulation exceeds design requirements for the area and is complete with energy efficient windows. The foundation is built to withstand a 9.2-magnitude earthquake with minimal damage. The first floor is entirely for dental services. The clinic is ultramodern, complete with hightech equipment and twelve brand new operatories, up from seven chairs that were previously divided between the dental annex and an extra room in the Kanakanak Hospital. The second floor is occupied by administrative support staff, including a business office, finance department, and an area for medical records. Alaska Regional Hospital Renovation Alaska Regional Hospital in Anchorage got a $70 million capital grant from HCA, its parent company, in 2014. The money paid for a complete facelift for the seven-floor, nearly 330,000-square-foot building. Tina Miller, chief operating officer at Alaska Regional, says no beds were added to the facility during this upgrade, but the facility will feel refreshed, have more efficient features such as new boilers and generators, and has new equipment to better serve its customers.

December 2016 www.akbizmag.com unit and seventh-floor orthopedic and spine unit renovations, as well as the family birth center. Roger Hickel Contracting Inc. was the general contractor for the medical/oncol – ogy unit and the common area and hallway upgrades. Additional local contractors who worked on the hospital’s extensive renovation include KC Construction, Superior Plumbing & Heating, and Haakenson Electric.

Bristol Bay Area Health Corporation P.O. Box130 Dillingham, Alaska 99576 Lecia Scotford, MD, MHA; lscotford@bbahc.org Executive Vice-President and Chief Operations Officer Testimony for the House Natural Resources Subcommittee on Indian, Insular and Alaska Native Affairs regarding H.R. 4289 May 18, 2016 The Bristol Bay Area Health Corporation (BBAHC) is pleased to appear before this Subcommittee in support of H.R. 4289, legislation introduced by Representative Don Young which would require the Secretary of Health and Human Services to transfer certain Indian Health Service (IHS) property to BBAHC by warranty deed. The property is critically important to BBAHC’s construction and operation of a new free-standing dental clinic.

The ISDEAA and BBAHC’s agreements with the IHS give BBAHC the right to acquire fee title to all federal property that BBAHC uses to provide these health services. BBAHC requested that IHS transfer legal title to a 1.474 acre parcel of land within the Kanakanak Hospital compound so that BBAHC could use non-IHS funds to construct a new, larger dental facility on the transferred parcel. While the IHS agreed to the transfer, IHS treated the transfer as a discretionary donation of excess property under the Federal Property and Administrative Services Act (FPASA) and GSA regulations. Using FPASA and GSA rules allows the IHS to transfer the property by quitclaim deed and include whatever terms and conditions IHS wants in the deed.

The BBAHC reluctantly accepted the IHS quitclaim deed transferring title to the property in order not to miss last year’s construction season. However, the quitclaim deed includes extensive terms and conditions that give IHS the right to approve mortgaging, encumbering, leasing, or otherwise transferring any interest in the property, or making major changes or capital improvements in the property. Any breach of these terms and conditions, such as not getting IHS permission for making changes in the property, triggers an immediate right of entry and reversion of title back to the IHS. These terms and conditions are characterized in the deed as covenants running with the land. Thus, for example, if BBAHC were to approach a bank for a construction or improvement loan, and as a consequence would have to enter into a deed of trust to secure the loan, IHS must give its permission.

The Secretary will retain any and all liability for environmental contamination in existence on the property prior to the transfer of title to BBAHC. Language is included to provide the Secretary with and easement and access to the property as reasonably necessary to satisfy any retained obligation or liability of the Secretary. Finally, the Secretary must comply with the notice of hazardous substance activity and warranty requirements of the Comprehensive Environmental Response, Compensation, and Liability Act (CERCLA).

Simplify Communications with On-call Physicians: According to a survey by physician wellness services, nearly one third of physicians have issues with on-call scheduling. The quality of communication with patients directly affects the hospital performance. Lecia Scotford is a results oriented and experienced healthcare strategic planner. Skilled in communication, performance optimization, interpersonal ssing and implementing dynamic changes effortlessly.

Travelers pick : Peach Leaf 2-In-1 weighted blanket and pillow

Posted on by John Concrane

Holiday pick : weighted blanket and pillow? Weighted bed blankets are awesome for travelers and today we are going to recommend a high quality one: Peach Leaf 2-In-1 weighted blanket and pillow. Weighted bed blankets were originally designed to simulate deep touch pressure to create a feeling of a gentle warm hug. It provides great sleep therapy for people who suffer with anxiety, stress. We have designed this dual use weighted blanket & pillow all for your convenience.

Had enough of packing away your weighted blanket after a trip or holiday away, or maybe a friend has stayed over? With our dual use weighted blanket and pillow you can simply fold your weighted blanket into the pillow with a sleeve strip for you to hold. This offers a fantastic time saving feature. Our weighted blanket uses premium glass beads and 100% micro fabrics to helps you fall asleep faster, remain asleep throughout the night and wake up feeling rested. With ‘Box Quilt’ design to evenly distribute your weight throughout the blanket, our weighted blanket provides users with superior comfort for when they want to curl up on the sofa or in bed to relax. The embossed pattern on the pillow adds a touch of elegance and enhances the sensory experience to couple the comfort of the product.

Overall, the participants indicated that they liked the weighted blanket. When using the weighted blankets, they were able to sleep longer and were less awake during the night. They were less restless before going to sleep when they used the weighted blanket. They also indicated they slept better and woke up feeling refreshed. Researchers found that “when the participants used the weighted blanket, they had a calmer night’s sleep. Psychologists say that the weighted material may be effective because it produces a light touch sensation whenever you move under the blanket. This may feel like a caress. The sensation may stimulate the release of hormones/brain chemicals that soothe the nervous system, reducing anxiety and arousal. Read extra info on https://www.walmart.com/ip/Peach-Leaf-2-In-1-Weighted-Blanket-24-x40-Pillow-11-x11-100-Micro-Fibre-Filled-Premium-Glass-Beads-Embossed-Harlequin-Pattern-Print-Box-Quilted-Desig/843611934.

Dual functions : 2-in-1 design and compact in size. The weighted blanket can be folded and stuffed with zipper closure into a pillow, convenient for carrying on outdoor activities or small enough to store in your closet for when a friend comes over for the night. Unfold the pillow into the blanket that you can use whenever you need. Improve your sleep quality – The weighted blanket is designed to simulate deep touch pressure to create a feeling of a gentle warm hug. It provides great sleep therapy for people who suffer with anxiety, stress. Coordinated design – The dark grey blanket has box quilt design guarantees the beads won’t shift and the weight is evenly distributed throughout the blanket. Touchable and detectable Embossed Harlequin pattern for the pillow are for your better touch experience and a geometric visual effect to match your room design. 365 day comfort – No odor, extremely breathable and made of 100% polyester microfiber, the soft and fuzzy fabric provides a layer of snugness, creating a super comfortable and cozy exterior for when you curl up and relax on the sofa or in bed. Securely filled with premium glass beads for a smooth texture, unlike plastic pellets, the glass beads are natural, hypoallergenic, and very small they are barely noticeable. With excellent temperature control our micro fabric cater for both hot & cold sleepers regardless of whether it is summer or winter.

Also referred to as a pressure blanket, gravity blanket or more simply a weighted blanket. It was initially created to help people with sensory processing disorders like autism, as a non-medicated and natural form of therapy to help ease their anxieties or to calm them down when stressed. The heavy therapy blanket creates a sense of being swaddled. The physical connection that you feel provides warmth and security, helping the body relax. Research shows that weighted blanket therapy creates a type of physical connection that has an abundance of positive effects on hormones governing the nervous system, affecting both mood and stress level. See more info at Weighted bed blanket and Pillow.

Search holistic healing and mindfulness events with Healerly marketplace

Posted on by John Concrane

Discover holistic healing services with Healerly holistic wellness marketplace? Research indicates that the effects of meditation can be similar to antidepressant drugs. Pregnant women and new mothers, who are at risk of developing depressive disorders due to sudden hormonal flushes in the body, benefitted a lot when they practiced meditation and yoga training. The evidence clearly indicates that besides reducing mood fluctuations in new moms, meditation also helped them in developing a secure connection with the newborn (Dhillon, Sparks, and Duartes, 2017). From generalized anxiety disorders to phobia, panic disorders, obsession, and bipolar mood swings, daily meditation practice helps in regulating the unreasonable emotional ups and downs. Methods like Vipassana reduces the density of grey matter in brain areas that associate stress and anxiety and brings in overall emotional stability.

Want to strengthen your relationships? Meditation has been shown to better your ability to relate to others. How? It improves your ability to empathize, and it hones your ability to pick up on cues indicating how others are feeling. Meditation also increases your emotional stability, making you less likely to be influenced by any negative people in your life.

Your search for holistic healing services, activities, events, groups and meet-ups ends here. Healerly is brazenly building the world’s biggest community of holistic healers and people who need healing. Through a fusion of yoga, meditation, mindfulness, and natural medicine, we can help you kickstart the healing process. Read real reviews from people just like you and pick a healer based on ratings and experience. Discover FREE video courses and e-books focused on holistic healing and self-development, meditation, yoga, fitness, nutrition, mental health, motivation, self-care, and personal growth. All for free. See even more details on Discover & find holistic healing services.

The SWOT Method: Acknowledge the purpose that you desire to achieve. It is necessary to be as accurate as possible. Be precise about timing; when you require to attain your goal and wherewith, you will realize that you have made it (your progress meters). Thinking clearly regarding that aim: Aim to your goal of personal developmentAim to your goal of personal development, Identify the particular strengths that will help you realize it and the vulnerabilities that could stop you. It is usually healthy to consider the knowledge, abilities, background, resources, and assistance you have handy. If you list these headings individually, you will retain to observe them all. These fields are generally inside, that is, they link to you individually, and the origins and techniques available to you. They are, consequently, things that are usually under your command.

Meditation practice helps the body learn to relax, a benefit that continues when it’s time to hit the hay. It also trains the mind to settle the attention on an object such as the breath and allow other thoughts and emotions to float by like clouds on a pleasant day. There are also guided meditations that are designed to promote sleep. Harvard Medical School suggests that focusing on a phrase such as “breathe in calm, breathe out tension” beats counting sheep when it’s time to sleep.

Everybody craves healing. Everybody has holes to be filled, gaps to be bridged, and walls to be mended. No matter what you’re going through, or have already been through, you need, and deserve, a support structure to help you rise from the ashes of trauma and suffering. Let Healerly be the wind beneath your wings – the wings our professional holistic healers CAN and WILL help you fix. We are pioneering an industry by making holistic wellness affordable and accessible through one central wellness marketplace. We use the word “holistic” because Healerly brings everything you need to heal under one roof, from yoga to meditation to daily mindfulness. Read additional information on https://healerly.com/.

High quality car tracking and tyres in online shopping from WheelAlignment Reading

Posted on by Marie Poppins

Best car tracking and tyres in online shopping from wheelalignmentreading.co.uk? A lot of people will be wondering where Bridgestone, Dunlop and Pirelli are, as I miss these out most years in the UHP segment. Well, the Bridgestone Potenza S001 seems to either have wear or wet grip issues, and while the S007 is now out, I’ve not seen it in any tests, or had any communication from Bridgestone about it. The Dunlop SportMaxx RT2 is a great tyre, but now a generation behind the top three as it came out with the Asymmetric 3, and the PZ4 P Zero is a VERY good tyre, but on average it just tests a little behind the Conti, Michelin and Goodyear trio, and on a personal note, I’m not the biggest fan of how it feels on the front axle.

The model was released in 2015 and is positioned as U-UHP (Ultra-Ultra High Performance). It received an asymmetric tread design and combines two popular products of the German concern: the simple SportContact 5P and oriented on racing tracks – ContiForceContact. Such concept was applied later in the Continental PremiumContact 6. To guarantee the reliability and high performance at speed up to 350 km/h the engineers used «Aralon 350» – a layer of nylon yarns interwoven with two layers of aramid, that is an additional layer of steel belt. It is a great choice for an aggressive and fast ride from one of the tire market leaders.

Car Tracking Reading – or Wheel Alignment Reading With the improvement in technology there has been an increase in awareness regarding 4×4 wheel alignment reading as well as car tracking reading. It is the best option for pneumatic tires of the car as wheel alignment has been gaining immense popularity among car owners. Therefore you will need to look for a reliable and reputed wheel alignment service as it will help you to save fuel, improve your vehicles performance and also save you money. Wheel alignment is very important aspect for maximizing the life of your tyres as well as for good overall road handling. Wheel alignment reading becomes very crucial when your wheels are out of alignment and these wheels are not heading in the right direction. Hence it might affect the navigation of your car along with affecting the safety and stability of the tyres of your car. Discover additional details at Car Tracking Reading.

The Prime3 was one of the newest tyres in our test, launched in 2016 to replace the Ventus Prime2. Following its debut, we compared it with the Goodyear EfficientGrip and found them hard to separate, and the same was true in our latest tests. Results were nearly identical in wet conditions, while the Prime3 was just ahead in the dry and for comfort and cost. It was joint first around the dry handling circuit and also managed second place in the dry braking test. It felt the sharpest, too, reducing the amount of steering input required in corners. It was more prone to aquaplaning, though, particularly when turning a corner, and a relative lack of balance meant the back of the car could begin to slide. A wet braking distance of around five metres separated the Hankook from the winning tyre, while tyre noise was middling and it came ninth for fuel-efficiency.

The entire work atmosphere at Wheel Alignment Reading is just awesome as we enjoy every bit of work. The state-of-the-art workstation is laden with all possible devices that help us to get underway. The entire process is managed by skilled people who are managed by shop managers, who are eventually educated automobile engineers. You can always rely on their skills and experience.

If you are wondering about who makes the best tires, Cooper Tire and Rubber Company is a good answer for you. It is a company coming from America that specializes in manufacturing tires for automobiles and trucks. The slogan of the company is “The tire with two names … the company and the man who built it.” Cooper Tire and Rubber Company has a huge portfolio of brands offering excellent products manufactured to meet the needs of drivers nowaday – delivering great performance at a competitive price. Besides the Cooper brand, the Global Cooper company network also designs and produces other tire brands like: Dick Cepek, Mickey Thompson, Avon Tyres, Starfire Roadmaster, Dean, Mastercraft,… Discover more information at this website.