Stress management recommendations by mytrendingstories.com? By pinning these quotes on your living room wall, bedroom closet, or office desk, you’ll always have something to look up to for motivation even when everything else doesn’t seem to be working out. But our 50 inspiring aesthetic quotes are not all about helping you appreciate your inner beauty or motivating you during adversity. Some of these quotes are also an embodiment of satire at its best. You can apply them on social media when you want to sound sarcastic, or in solemn conversations to wittily convey a deep and sensitive message. What’s more – you can even share these quotes with your near and dear ones as a reminder of how deeply you care about their existence.
Studies on mild and major depressive individuals showed that introducing an adjunct of meditation to their regular depression management strategies reduced the symptoms of loneliness and general low mood. A study by Filip Raes on 400 adolescent students in Belgium showed that when they participated in mindful meditation programs, they had a noticeable reduction in depression, negative thinking, and stress for up to six months after the training (Ramel, Goldin, Carmona, and McQuaid, 2004).
In 2011, Sara Lazar and her team at Harvard found that mindfulness meditation can actually change the structure of the brain: Eight weeks of Mindfulness-Based Stress Reduction (MBSR) was found to increase cortical thickness in the hippocampus, which governs learning and memory, and in certain areas of the brain that play roles in emotion regulation and self-referential processing. There were also decreases in brain cell volume in the amygdala, which is responsible for fear, anxiety, and stress – and these changes matched the participants’ self-reports of their stress levels, indicating that meditation not only changes the brain, but it changes our subjective perception and feelings as well. In fact, a follow-up study by Lazar’s team found that after meditation training, changes in brain areas linked to mood and arousal were also linked to improvements in how participants said they felt — i.e., their psychological well-being. So for anyone who says that activated blobs in the brain don’t necessarily mean anything, our subjective experience – improved mood and well-being – does indeed seem to be shifted through meditation as well.
I’m writing more traditional poems, love poems. Lyrical poems. The first ten are being published as a four-week series for the literary magazine Triangle House, as a weekly installment called “Work For Love.” The artist Casey Kauffmann is doing original art for it. The poems shift constantly between the specter of being “in love,” this beautiful human phenomenon, and questioning romantic love as a site of social complicity that’s deeply socially ingrained and fucked. I haven’t gone back to check, but I think there’s only one hyacinth in Porn Carnival. And no one gets bored to death by what existential crises overtake a body in the organic co-op of whatever town Bard College is in. It isn’t that type of book. You get lines such as “these girls were at the wrong orgy,” titles such as “In the Heart-Shaped Jacuzzi of my Soul.” Which isn’t to say it’s all so… rowdy. On god, she reminds me most of Octavio Paz. Still, it’s a book about sex work, mainly. See even more information at keaton henson idiot verse. Rhyming is the most obvious poetic technique used. It helps to make poems flow. Poems do not have to rhyme, however; there are many poems that are free verse—a style that allows poets the flexibility to write their thoughts and ideas without the constraint of following a particular rhyming pattern. There are several different rhyming patterns and schemes. Which one a poet uses will depend on the topic, style, and theme of the poem.
The topic of our conversation is Rabbit White’s aesthetically and conceptually rich debut full-length collection of poetry, Porn Carnival. Rabbit White is a sex worker, and much of the poetry in this book is about her experiences in that line of work. Speaking with her is similar to the experience of reading her writing, which is heady, very coy, and curious. A poem like “Monologue Beyond Midnight,” which is a wry retort to an idea from Nietzche’s The Gay Science, is a cross section of Rabbit White’s humor, anger, and deep intuition of sound and texture. Rabbit White walked Vogue through her poems, her activism and advocacy, and the idea of inhabiting multiple personas for your art and your work.
The Fondation Louis Vuitton’s 11 ultra-sleek galleries opened in the Bois de Boulogne in 2014. Since then, Frank Gehry’s astonishing building has played host to a rotating programme of shows by high-profile modern and contemporary artists. One of the more risque contenders on the Parisian cabaret scene, the art du nu of Le Crazy Horse was pioneered by Alain Bernadin in the 1950s, and still pulls in punters aplenty. It remains dedicated to all things feminine and sexy: lookalike dancers with curious stage names like Enny Gmatic and Hippy Bang Bang all bear the same bodily dimensions. (When standing, the girls’ nipples and hips are all the same height – it’s a requirement.) Expect lots of rainbow-hued light and artfully located strips of black tape. Old-school, self-respecting cabaret.
An interesting study by the University of Montreal proved that meditation builds endurance against physical pain. In the study, two groups received equal amounts of extreme heat in their bodies for a fair amount of time. One of the groups had Zen Buddhist masters who were dedicated meditators, and the other group had thirteen non-meditators. Researchers were amazed at how the Zen masters reported significantly less pain than the other participants (Ziddan, Mertucci, Kraft, Gordon, McHaffie, and Coghill, 2011).