Jim's Articles

Author: Marie Poppins

Facial rejuvenation and medical spa clinic in Santa Barbara, CA today

Posted on by Marie Poppins

Medical spa doctor in Santa Barbara? Do you spend quite a bit of time looking down at a screen? These repeated motions will soon lead to what is now being coined as tech neck. What is tech neck? It’s the horizontal wrinkles and lines that appear on the neck, due to you constantly bending your neck downwards. Of course, even if you don’t do this, you may still experience lines on your neck due to age. The skin here is much thinner and more delicate than people realize, meaning that it does not take long for it to become loose and wrinkled. This is where dermal fillers come in… They provide pretty much instant results to tech neck, plumping this area up and restoring its youthful appearance.

A mini facelift, or short scar facelift, is the most common facelift procedure performed today, and is designed to remove the visible signs of aging in the lower face and neck region. This procedure in known by a number of names, such as the mini lift, limited incision facelift, short scar facelift, s-lift or baby boomer lift. Patients in their forties and fifties are the top candidates for this procedure who are seeking a moderate enhancement without the need for a full facelift. This is an appropriate alternative cosmetic procedure for patients with signs of lower face aging such as sagging jowls, drooping skin in the chin and neck area and excess skin around the lower region of the face. Using short incisions around the ears this procedure restores and defines the chin by trimming excess tissue and skillfully tightening the remaining skin creating a refreshed look. Dr. Sheffield is a highly skilled plastic surgeon who can create a more your youthful appearance which can enhance the patient’s natural beauty and boost self-confidence.

Understandably, our physical appearance can be a hard thing to discuss, but at Cosmetic Avenue, our team is there to listen attentively with one objective in mind; giving you the best possible experience and outcome. Some medication increases bleeding such as Aspirin and Ibuprofen; you must avoid these drugs two weeks before, and after your surgery. Your doctor will give you any necessary prescribed medication and instructions on how and when to take them.

What are the benefits of this tumescent technique? This technique offers some benefits over older liposuction techniques, avoid the use of sedative drugs or general anesthesia, changing this for local anesthesia instead, and reducing the risk of bleeding even after the procedure due to the epinephrin application directly into the subcutaneous fat that will be removed. When was this technique developed? This tumescent technique was developed in 1985 by Dr. Jeffrey A. Klein, a dermatologist in California, and published two years later in the American Journal of Cosmetic Surgery. The first liposuction technique was developed in the late 70’s in Europe and could only be performed under general anesthesia, and blood loss was an issue. This led to Dr. Klein developing this technique where the downtime is minimal, there is no need for general surgery, and blood loss is kept to the minimum.

Your face is precious after all and you will have with you for life, so before deciding on having the rhinoplasty procedure, you should definitely weigh your options, do your due diligence and be sure to ask your plastic surgeon plenty of questions to determine if this surgery is right for you. Your nose is the center of symmetry in your face and even subtle alternations can dramatically change your appearance. Expectations are a critical component when selecting candidacy. The best candidates have a desire to enhance the profile of the nose, but there is not a perfection obsession. The ideal candidate is a person who does not seek a rhinoplasty to make them a happy person, as they are already happy with their daily life and are simply seeking an enhancement to self-confidence and self-esteem. It’s important to be realistic in terms of goals for your rhinoplasty results and it is critical to discuss all of your expectations and concerns with Dr. Sheffield to ensure that the outcome is in line with the surgical possibilities.

What’s the difference between a medical facial and a spa facial? The end goal—clear, beautiful healthy skin—is the same no matter what facial you get. But a medical facial, like the ones we offer, is much more powerful than anything you can get in a spa. The main reason: we use medical-grade skincare products that contain higher concentrations of active ingredients. This gives you more dramatic results. Day spa facials and a massage facial are often geared toward a more relaxing, pampering experience with added hand and foot massages, spa music, and aromatherapy, for example. The other benefit of medical facials: you can have other concerns treated by one of Dr. Sheffield’s staff after your facial. Specialty spa facials are generally for patients 30 years and old and are used as part of the facial rejuvenation anti aging process. See even more information on https://sbaesthetics.com/medical-spa-santa-barbara/.

Your desire is to look and feel your best, and in many instances, the surgical approach is not the right one as you need a small aesthetic boost to get you to where you want to be. At SB Aesthetics Medical Spa Santa Barbara, we provide the most cutting-edge non-surgical aesthetic procedures and treatments to assist with hair removal, tattoo removal, acne treatment, skin resurfacing, eliminating dark spots, smoothing away fine lines and folds, restoring volume loss, reshaping and enhancing, skin tightening, removing spider veins and many others. Each of our procedures has been proven to provide excellent results and we will provide you with a customized treatment plan to ensure the best possible outcome.

Lines on neck. Your neck also can be a casualty of aging. It is common for lines to develop around the neck horizontally. Botox is a tool that can be used to minimize these lines. Sun damage, the decrease of collagen and elastin, in addition to the decreasing in strength of the underlying platysma muscle can cause horizontal neck lines which are also known as the necklace lines. Botox injections to this area are used above and below and along the length of the lines. It is common practice to be conservative for neck line injections so as to not affect the patient’s ability to swallow so the injections are given in multiple applications.

What is a septoplasty? A septoplasty is often done with a rhinoplasty and it is called a septorhinoplasty. Septorhinoplasty is an operation that corrects the inside of the nose while correcting the outside. Unfortunately, I see patients who have had rhinoplasty without a septoplasty and now can’t breathe properly. When you are evaluated, ask your doctor if there are any functional problems inside your nose so that they can be corrected at the same time. If your doctor is unable to correct them at the same time, you should probably seek another opinion.

Getting Botox is not a moral failing. Because of my previously held opinions about Botox, a part of me felt that to try it would mean selling out on my principles. Plus, as a deeply religious person, I’ve always subscribed to the belief that vanity is a sin. But I’ve come to believe that the desire to look attractive (or at least not look angry) is natural and good. If I could prevent myself from frowning on my own power, I would do so! It doesn’t bother me to use a little medical help to get there. Find more information at https://sbaesthetics.com/.

Sustainable and reliable solar energy solutions company today solar energy systems

Posted on by Marie Poppins

Reliable solar energy solutions company with SmartGulfSolar solar energy products? The more electricity you want to produce, the more solar panels you will need, as you want to collect as much sunlight as possible. Solar panels require a lot of space and some roofs are not big enough to fit the number of solar panels that you would like to have. An alternative is to install some of the panels in your yard but they need to have access to sunlight. If you don’t have the space for all the panels that you wanted, you can opt for installing fewer to still satisfy some of your energy needs.

A 4kW solar panel system would require approximately 16 solar panels with a 250W power output, while a 5kW system comprises 20 solar panels. The first step is to identify your current energy consumption. You measure this in kilowatt hours (kWh), and it’s important to take the time needed to calculate this as accurately as possible. Check your electricity bills to get your power consumption (in kWh). You can either calculate month by month or add your monthly/quarterly consumption together for an annual figure. Decide on how much of your electricity bills you want to cover with your solar panels — this can be anything from 10-100%. Your decision will affect the system size and costs. Calculate how many solar panels actually fit your roof. An average solar panel takes about 1.44 m2 of roof space. Don’t forget to include at least 30cm from the roof’s edge. Adjust the system size if you realise that you don’t have enough space for all the panels you calculated.

Experienced technicians can support you when it comes to consumption od solar electricity. It can be helpful to go step by step and check your metres to see what effect each measure is having. Finding the devices in your house which use up the most electricity can be like a treasure hunt, so make a game of it and let your kids go exploring. The money you save can be put aside and used to have a solar powered party with your neighbours. Or a holiday to where the sun shines! (HS/HCN).

Solar electricity yields are highest between spring and autumn. This is also the time of year when the garden requires the most work. You can very conveniently run electric lawn mowers, hedge trimmers or lighting off solar electricity. If you have a solar battery, you can use it to power LED lights in your garden in the evening and at night. A garden sauna can be heated up using surplus electricity during the day, so that it is ready for use in the evening

Operating a generator indoors is unsafe. Never run a generator indoors or in an enclosed space. Why not? Because, as this article in Popular Mechanics explains, it’s dangerous. they produce carbon monoxide. And that can be fatal. Ideally, a generator for home use is best placed outdoors. This is due to noise levels as well as exhaust and other fumes associated with operations. Having said that, it’s still advantageous to have some type of enclosure that protects your generator from the elements. This will promote long life and fewer maintenance issues. This, of course, reduces your overall operating costs living off the grid. Read many more details on sustainable and reliable solar energy solar projects.

For most American homeowners the most significant attraction to solar power is that once the capital cost of installation is paid off the energy is free. This means the only real question is whether the payback period on the capital investment is better than the returns you would get from investing the same money in other ways. You may be surprised that we now list this as the leading advantage of solar energy. The reason we do this is that most homeowners are now more interested in the financial aspects of installing solar rather than the environmental benefits.

Smart Gulf Solar is an Dubai based company that provides high quality Solar Panels, Inverters and Batteries for Residential & Commercial installa- tions. Our objective is to completely satisfy our client by providing quality and environmentally friendly solar and battery systems optimized for On-Grid or Off-Grid use. Solar energy is a great alternative for anyone who values independence and efficiency. Start using flexible, lightweight solar now. We drive the transition to more sustainable, reliable, and affordable energy systems. With our new and innovative technologies, we energize society, that’s our aim! Find additional info on this website.

The 3 key benefits of having solar panels are: Electricity all year round – Solar panels generate clean, emission-free electricity to power your home all year round, and their long life span of more than 25 years makes them worth the investment. Earn money from solar grants – The incentive of earning money from selling surplus electricity generated by your solar panels is another advantage to investing in this renewable technology. You will not just earn money from SEG, but also increase the resale value of your home. Reduce your carbon footprint – A solar-powered home can contribute to the bigger cause of reducing the carbon footprint and helping to eliminate harmful emissions. Solar panel prices have steadily decreased over the years, as experts have continually been discovering ways to make solar energy components more efficient.

Awesome Tanzania safaris with cheetahsafaris.co.ke

Posted on by Marie Poppins

Tanzania cheetah safaris advices right now? Masai Mara is known for its great sightings of the Wildebeest Migration that keep migrating every year from Serengeti National Park in Tanzania to Masai Mara National Reserve in Kenya. Best moments are spotted during the months of June to October when wildebeest cross the famous Sand River and Talek rivers It’s very possible to extend your Safari from Masai mara to other destinations like the Lake Nakuru National Park for lesser and greater flamingos, Lake Naivasha to view the crescent island, Aberdares National Park, Amboseli National Park, waking up to the majestic views of Mt. Kilimanjaro, The Samburu National Reserve to spot the special five species of the Kenyan North, or either choose to relax and unwind by the cool waters of the Indian ocean at the Kenyan Coast, Diani, Watamu, Lamu, Kilifi beaches.

Africa is a fascinating destination if you are looking for raw nature feeling. The “big seven” safari destinations in Africa are South Africa (for Kruger National Park and Sabi Sand Game Reserve), Tanzania (for Serengeti National Park and Ngorogoro Crater), Kenya (the Masai Mara), Botswana (the Okavango Delta) and Zambia, Zimbabwe and Namibia. Australian travellers don’t need tourist visas to visit South Africa, Botswana or Namibia; Kenya, Tanzania, Zambia and Zimbabwe issue tourist visas on arrival. Make sure you have at least two blank pages in your passport; you can be refused entry if there’s not enough space for an arrival stamp.

Kenya safari advice : Where to stay in Kenya: As with Tanzania, if you go strictly on safari, you will find “all-inclusive” options – with entrance to the park, accommodation, food three times a day, transport, guide. On the Indian Ocean coast you will find a greater variety of accommodation units, from cozy hostels to imposing 5-star hotels. Kenya Visa: It’s easy to get – at the border, in exchange for $ 51. National Parks – Lei hunting, giraffes eating baobabi, zebras passing the famous Masai Mara river? There are only a few episodes you will see in Kenya’s national parks. There are dozens, so you have to choose, however, the most important is Masai Mara, the place where many films or documentaries were filmed.

Short & Long Haul Kenya Safari Holidays: Whether you are looking for a family safari holiday, a day-long safari adventure or a 2-week Kenya safari expedition, you can be sure that Cheetah Revolution Safaris will have the package that suits you. Take a look at our selection of Kenya Wildlife Safaris below to find your dream African safari. Most of our short and long haul safaris cover major parks in Kenya including the award-winning Masai Mara National Reserve, Amboseli National Park to view the Mt. Kilimanjaro, Samburu National Reserve home to the special five, Lake Nakuru National Park home to the white rhinos and greater and lesser flamingos, Lake Bogoria National Reserve home to the greater and lesser flamingos, Tsavo East and Tsavo West National Parks, Aberdares and Mt. Kenya National Parks, Olpejeta Conservancies and Nairobi National Park. Find many more information on Kenya and Tanzania Safaris.

Local gastronomy: It will definitely be a unique experience, but do not expect to be prepared. Given the low living standards of African countries, their traditional foods are simplistic, based on meat and vegetables. In Tanzania and Kenya you will find Ugali – a kind of white lobster (made from maize, maize or sorghum) served with fish, meat or vegetables. In Cape Verde, if you are a fan of fish and seafood, be prepared for good experiences: it is only in the middle of the Atlantic. In Madagascar you will eat a lot of rice with vegetables and you should not avoid the “rice cake” – their bread based on rice. If you are more conservative, do not worry, because you will find many restaurants with European specificity: many people from the old continent have retired to Tanzania and have opened a restaurant.

Cheetah Revolution Safaris is a registered company under the company’s act in Kenya. We are also legally licensed by the Tourism Regulatory Authority and The Government ministry of Tourism and Wildlife. Cheetah Revolution Safaris is a proud member of Tour Operators Society of Kenya (TOSK) Member No. TOSK/MEMBER/No.0007, which protects client’s interests and provides secures safaris. With the bond process, TOSK is able to operate all tours in case a company collapses or runs bankrupt. In this case, you are secured with the money paid and you are guaranteed of a fruitful and successful safari in E. Africa. Discover many more info on this website.

High quality teeth whitening wholesale products in 2021

Posted on by Marie Poppins

High quality teeth whitening wholesale Australia? Natural methods are mostly for prevention. Strawberries: You may hear recommendations to brush your teeth with fresh strawberries for natural whitening, but they get their power from ascorbic acid. Strawberries can be an essential part of a balanced, healthy diet, but it’s necessary to brush your teeth with fluoride toothpaste after eating them, as this acid is harmful to your teeth. Activated Charcoal: After a simple search online, people who want to know how to whiten their teeth naturally will quickly discover activated charcoal. With this method, you smear a charcoal-derived black mixture onto your teeth. This naturally occurring form of carbon works by binding with compounds that cause stains — like wine, coffee and plaque — and working to remove them. There are some concerns with activated charcoal, however. The American Dental Association (ADA) says activated charcoal is abrasive enough to damage the enamel of your teeth, and it hasn’t yet been found safe or effective. Activated charcoal is also highly absorbent and can lead to deteriorated enamel and tooth erosion. Because its natural process is so strong, it can wear away your enamel and expose the yellower, softer layers of your teeth. If you still want to try activated charcoal after hearing this, apply it to your teeth as a paste and do not scrub. Do not use it daily. Instead, try it for a week or two to see if it works, then discontinue use. Again, it’s not a recommended at-home teeth whitening method. When prevention is no longer possible then we use professional teeth whitening systems and because there is a big market we also have a many business opportunities.

Our safe and gentle products and straightforward procedures make offering teeth whitening to your clients a breeze. The process, when done correctly, is safe on teeth and gums. The ADIA say it is safe to have a teeth whitening treatment every 3-4 months without risking harm to your enamel. Our Professional Teeth Whitening system produces maximum results in less than one hour. The LED light activates the whitening gel and oxidizes the pigment of the teeth reducing discolouration the teeth. The results produce an improvement of five to fourteen shades for most clients. Our machines are fully Australian compliant and have CE and electrical safety certificates. We are registered with NICNAS for the importation and sale of peroxide gel.

Our peroxide gels are the strongest available in Australia for non-dental practitioners. Our products are all at ACCC compliant levels. We are one of the few companies offering Carbamide Peroxide which is endorsed by the ADIA as being the most stable of the products available causing less sensitivity. Our clients achieve excellent results of 5-14 shades lighter. We offer the latest whitening gel approved for use in Australia. We have a hygienic non-touch procedure. At NO time does a technician touch a client’s mouth. Our gel is safe and gentle and problems are extremely rare. We want you to provide the best possible service to your client and offer email and phone support for any questions you may have. We will keep you up to date with FAQ’s, promotions and advertising you can use via social media and email marketing. Discover more info Teeth Whitening Wholesale.

Teeth whitening kits tips : If you’re set on streamlining your whitening system, combine Crest’s budget-friendly toothpaste system—which includes a purifying cleanser and perfecting gel—to purge plaque and polish in just two simple steps. Not only will your teeth appear whiter within a week, but the powerful two-step system also improves your overall oral health thanks to the hydrogen peroxide and stannous fluoride included in the formula. Stannous fluoride is an antibacterial agent that’s proven to reduce tooth sensitivity and protect against gingivitis.

There are pros and cons to each option, but before you try home kits, talk to your dentist about the condition of your teeth and gums and ensure you have no dental work required before doing any whitening treatment. Not everyone will see good results as your teeth will only lighten to their original colour. Some people have naturally yellower teeth than others. There are also conditions like fluorosis and intrinsic stains which will not benefit from a bleaching treatment no matter who does it or what products or equipment are used. Whitening will not lighten porcelain veneers, fillings or crowns. Read more details https://www.teethwhiteningwholesale.com.au/.

Nutritionist near me and low FODMAP protein powder online shopping 2021

Posted on by Marie Poppins

Recommended low FODMAP meal plans & apps by casadesante.com? The FODMAP app contains over 20 weeks of low FODMAP meal plans, shopping lists, recipes & low FODMAP vegetarian cooking videos for IBS, Ulcerative Colitis, food intolerances, food and digestive sensitivities. It contains the low FODMAP reintroduction phase to rechallenge and reintroduce foods into the diet after the low FODMAP elimination phase. It also contains a comprehensive food, mood and poop tracker for sleep, nutrition, supplementation, meditation, condition, body metrics/vitals to discover patterns.

If you suffer with abdominal symptoms or IBS, a low FODMAP diet may help. If you would like to learn more you can visit www.fodmapfriendly.com. However, I would also encourage you to work with a FODMAP trained Dietitian. Molecules resist digestion, pass through the digestive tract to the colon where they are fermented, creating IBS symptoms. “oligo” means “few” and “saccharide” means sugar. These molecules made up of individual sugars joined together in a chain. Include Fructans & Galactans found in onion, garlic, wheat, barley, rye, inulin, some dried fruit and Legumes (kidney beans, lentils, chickpeas, soy beans).

Casa de Sante is a gut friendly low FODMAP brand founded by Onyx Adegbola, MD PhD, a physician scientist and former pharmaceutical executive. Dr Adegbola received her PhD at the Johns Hopkins University School of Medicine and completed her medical training at Columbia University and the University of Pennsylvania. A mother of rambunctious triplets, she has observed the effectiveness of the low FODMAP diet for digestive sensitivities firsthand in her own family. Dr Adegbola is a member of Mensa who enjoys cooking and reading in her spare time. See a lot more info on Low FODMAP probiotic and prebiotic for IBS and SIBO.

Are you suffering from bloating, cramping and other IBS symptoms? Have you tried many diets to get relief? Have you been told to try the low FODMAP diet and given up or never started? That changes now with the FREE Low FODMAP Diet Challenge. This is your chance to get relief from gut issues and say goodbye to bloating, cramping and other IBS symptoms. We understand the low FODMAP diet can be confusing, so we’ve made it easy.

Here at Casa de Sante we put your health and wellbeing first. For this reason, we work closely with FODMAP Friendly to ensure that our products are low FODMAP and kind to your tummy. FODMAP Friendly is a world leader in assisting people with Irritable Bowel Syndrome to manage their symptoms with the low FODMAP diet. They are based in Melbourne, but assist people worldwide with simple and practical tools that can be used by dietitians, nutritionists, the food industry and the general public. These tools help make daily life simple and enjoyable while on a low FODMAP diet. Read a lot more info at low FODMAP probiotic.

Farrukh Kazmi investment broker professional offers tricks about how to earn extra cash 2020

Posted on by Marie Poppins

Earn more cash recommendations 2020 from investment professional Farrukh Kazmi? Is it really necessary to check your investment accounts from your phone? Investing apps tend to vacuum up your free time and don’t really provide much in return, other than a temptation to trade. Obsessively checking your accounts is a futile exercise, and by only accessing your investments from a computer, you save time and improve account security. Granted, there is a level of convenience associated with apps, but it may come at the expense of your overall time and attention. If you don’t want to delete the apps, try to move them to a part of your phone that’s less visible.

We agree that economies are poised to rebound sharply as restrictions are gradually lifted, but we disagree that inflation pressures and interest rates are likely to increase significantly over the next 12 months. It’s going to take until at least the middle of 2022 for the U.S. economy to recover the lost output from the lockdowns, and longer in other economies. This means that broad-based inflation pressures are unlikely to emerge until 2023. It also means that market expectations for U.S. Federal Reserve (Fed) lift-off in 2022 are premature, with late 2023 or early 2024 a more likely timing for the first Fed funds rate hike.

A company’s ability to sustain healthy dividend payouts is greatly enhanced if it has consistently low debt levels and strong cash flows, and the historical trend of the company’s performance shows steadily improving debt and cash flow figures. Since any company goes through growth and expansion cycles when it takes on more debt and has a lower cash on hand balance, it’s imperative to analyze their long-term figures rather than a shorter financial picture timeframe. In order to ascertain the investment merits of gold, let’s check its performance against that of the S&P 500 for the past 10 years. Gold has underperformed compared to the S&P 500 in the 10-year period ending Jan. 26, 2018, with the S&P GSCI index generating 3.27% compared to the The S&P 500, which has returned 10.36% over the same period.

A stock (also called a share) is a part of ownership in a company. It represents a claim on the company’s assets and earnings and what that entitles you to do is to attend the Annual General Meetings (AGMs) and dividends payout if declared by the company. So essentially by buying into this company, you are betting that the management team and company fundamentals are able to get you more returns. Bonds are debt instruments in which investors effectively loan money to a company or agency (the issuer), in exchange for periodic interest payments, plus the return of the bond’s face amount, once the bond matures. Bonds are issued by corporations, the federal government, and many states, municipalities, and governmental agencies. Farrukh Kazmi is the founder of A&S Asset Management, I am committed to helping people achieve financial freedom by bringing Wall Street experience to the local investor.

An exchange-traded fund (ETF) is a collection of securities—such as stocks—that tracks an underlying index. The best-known example is the SPDR S&P 500 ETF (SPY), which tracks the S&P 500 Index. ETFs can contain many types of investments, including stocks, commodities, bonds, or a mixture of investment types. An exchange-traded fund is a marketable security, meaning it has an associated price that allows it to be easily bought and sold. An ETF is called an exchange-traded fund since it’s traded on an exchange just like stocks. The price of an ETF’s shares will change throughout the trading day as the shares are bought and sold on the market. This is unlike mutual funds, which are not traded on an exchange, and trade only once per day after the markets close.

Interested in earning cash for doing what you already do online? This has to be one of the easiest methods of making money online without really any effort or change in your behaviour. This innovative idea by Qmee.com rewards you for searching in Google, Bing or Yahoo. You just install a simple add-on to your browser and when you conduct a search there may be a few sponsored results alongside your normal search.

To locate a planner, start with referrals from colleagues, friends or family members who seem to be managing their finances successfully. Another avenue is professional recommendations. An accountant or a lawyer might make a referral. Professional associations can sometimes provide help. The Financial Planning Association (FPA) will also be able to help you locate a planner in your area. All of our brokerage accounts are held and available for viewing at National Financial Services, a Fidelity Investments Company. Registered Representative of and securities offered through Berthel Fisher & Company Financial Services, Inc. (BFCFS). Member FINRA/SIPC. A&S Asset Management and BFCFS are independent entities. Read extra information at Farrukh Kazmi.

As I’ve discussed before in a post on how to start investing, there is a direct relationship between the percentage of your income that you’re saving (your savings rate) and the number of years it takes you to retire early. When you combine a high yield savings account and a high-interest checking account, you make sure that all of your money is always working for you instead of just sitting there. If you are looking for great high-interest checking and savings accounts, check out Discover Bank at 1.60% APY. They offer free options that can help you make the most of your money.

Much of the supply of gold in the market since the 1990s has come from sales of gold bullion from the vaults of global central banks. This selling by global central banks slowed greatly in 2008. At the same time, production of new gold from mines had been declining since 2000. According to BullionVault.com, annual gold-mining output fell from 2,573 metric tons in 2000 to 2,444 metric tons in 2007 (however, according to Goldsheetlinks.com, gold saw a rebound in production with output hitting nearly 2,700 metric tons in 2011.) It can take from five to 10 years to bring a new mine into production. As a general rule, reduction in the supply of gold increases gold prices.