Author: John Concrane

Fodmap dietitian online and low FODMAP probiotic products online store today

Posted on by John Concrane

Ibs dietitian near me and low FODMAP probiotic products online shopping right now? Ever heard of FODMAPs? They’re a big problem with a bad acronym. Fermentable oligosaccharides, disaccharides, monosaccharides and polyols are in fruits, vegetables, bread products and alcohol. For some people, they’re the mack daddy of food troublemakers. FODMAPs can create a buffet of gastrointestinal nastiness, from extreme bloating to excess flatulence and diarrhea. This isn’t like overeating on Thanksgiving or having a bad bout with an unfamiliar ethnic food. “This is chronic and can cause real pain,” says Dr. Joyann Kroser of Crozer-Keystone Gastroenterology Associates. “Some people get visibly distended stomachs and look pregnant, or have chronic diarrhea. If these symptoms continue for more than three months and interfere with your quality of life, it’s time to get help.”

Ulcerative colitis dietitian? Casa de Sante Marketplace is a platform to book 1-1 appointments with top-rated gut health experts from around the world. We make it easy to book sessions in-person or virtually with vetted gut wellness practitioners. Our platform makes it easier to connect with nutritionists, dietitians and other vetted gut health experts. Our holistic gut wellness practitioners will help you with relief from symptoms of irritable bowel syndrome (IBS), SIBO, diarrhea, bloating and other gut issues to improve your wellbeing.

The FODMAP app contains over 20 weeks of low FODMAP meal plans, shopping lists, recipes & low FODMAP vegetarian cooking videos for IBS, Ulcerative Colitis, food intolerances, food and digestive sensitivities. It contains the low FODMAP reintroduction phase to rechallenge and reintroduce foods into the diet after the low FODMAP elimination phase. It also contains a comprehensive food, mood and poop tracker for sleep, nutrition, supplementation, meditation, condition, body metrics/vitals to discover patterns.

If you suffer with abdominal symptoms or IBS, a low FODMAP diet may help. If you would like to learn more you can visit www.fodmapfriendly.com. However, I would also encourage you to work with a FODMAP trained Dietitian. Molecules resist digestion, pass through the digestive tract to the colon where they are fermented, creating IBS symptoms. “oligo” means “few” and “saccharide” means sugar. These molecules made up of individual sugars joined together in a chain. Include Fructans & Galactans found in onion, garlic, wheat, barley, rye, inulin, some dried fruit and Legumes (kidney beans, lentils, chickpeas, soy beans).

Casa de Sante is a gut friendly low FODMAP brand founded by Onyx Adegbola, MD PhD, a physician scientist and former pharmaceutical executive. Dr Adegbola received her PhD at the Johns Hopkins University School of Medicine and completed her medical training at Columbia University and the University of Pennsylvania. A mother of rambunctious triplets, she has observed the effectiveness of the low FODMAP diet for digestive sensitivities firsthand in her own family. Dr Adegbola is a member of Mensa who enjoys cooking and reading in her spare time. See extra details at Low FODMAP Certified Protein Powder Vegan.

Are you suffering from bloating, cramping and other IBS symptoms? Have you tried many diets to get relief? Have you been told to try the low FODMAP diet and given up or never started? That changes now with the FREE Low FODMAP Diet Challenge. This is your chance to get relief from gut issues and say goodbye to bloating, cramping and other IBS symptoms. We understand the low FODMAP diet can be confusing, so we’ve made it easy.

Recently the FODMAP expert Dietitian at FODMAP Friendly collaborated with us to provide the following article that breaks down what FODMAPs are and why the low FODMAP diet works for managing IBS. FOD –What? The low FODMAP diet is gaining popularity, and for good reason. This oddly named diet is now scientifically proven to provide relief for people suffer with chronic abdominal symptoms or Irritable Bowel Syndrome (IBS), including bloating, excess wind, cramping and altered bowel habits, constipation or diarrhoea or alternating between the two. Discover many more info at low FODMAP protein powder.

Although some foods are lower in FODMAPs than others, a low-FODMAP food can easily become a high-FODMAP food if you eat a lot of it, says Lemond. “The FODMAPs add up. Even if something is a low-FODMAP food, if you eat five cups of this food, it may not be low-FODMAP anymore. So, that’s where it can get kind of tricky,” she explains. What to do instead: Lemond recommends Monash University’s FODMAP Diet app ($7.99), which uses visual aids to show the FODMAP levels found in different foods. “The app puts each food as a red light, green light, or yellow light, and you can search specific foods to see exactly what FODMAP the food is high in,” she explains.

Excellent SEO tips with Seojuggernauts

Posted on by John Concrane

Professional SEO tricks with Seojuggernauts? A website can get a lot of traffic with little or no conversion, which means that the site has not been well optimized and is getting a lot of bad traffic. By rightly optimizing your business with regards to your location, you get quality traffic that can be easily converted, resulting in sales revenue. Consumers increasingly engage in more individualized searches; the local SEO helps you optimize your site effectively to capitalize on such dimensions. It is essential to know that Google loves personalized searches, too. Hence it can be a definite pointer to reaching more customers. Such kinds of search results may be more localized, befitting your local SEO strategy.

Our Leeds SEO services can be tailored to suit your unique needs and goals, whether you need help capturing a larger share of your local market within your niche or want to develop a hard-hitting national SEO strategy our SEO company in Leeds can help. We’ve developed bespoke, results-driven SEO strategies for companies within all major industries and niches, including healthcare, travel, education, eCommerce retail, and the ever-growing service sector, so you can feel confident that we have the required SEO knowledge and knowhow for our Leeds SEO experts to deliver the best possible results for your website. At the start of your SEO campaign with us, we first audit your website to identify any onsite shortfalls and conduct SEO fixes to address any serious issues we highlighted.

Need an SEO expert in Leeds? We can help boost your presence in Google’s SERPS, make the most of your marketing budget and take your online business to new heights? At SEO Juggernauts, we’re a leading SEO agency in Leeds with a large team of SEO specialists, developers and SEO project managers, and our directors have a whopping 50 years combined SEO experience. Our Leeds SEO services include content creation, blogger outreach link building and onpage SEO optimisation, enabling our SEO experts to take on complex technical SEO projects and deliver outstanding results on both a local and highly competitive national level. Find extra info at seo expert leeds.

67% of internet traffic occurs on mobile phones! Don’t lose that traffic simply because your website is not optimized for mobile use. Strive to be as accessible as possible. If someone searches on their mobile phone, they should be able to get the same information and enjoy a great experience as they would on a desktop computer.

Due to our extensive SEO experience and large capacity, we also offer an SEO white label service which allows Yorkshire based digital marketing agencies to take advantage of our SEO agency in Yorkshire tapping into our SEO knowledge, expertise, and ample resources, without the fuss of hiring and managing your own SEO team. At SEO Juggernauts agency our core service is SEO, and our list of happy clients is proof of our expertise, so if you are looking to add an SEO service in Yorkshire as an option to the digital services you already offer then call us today!

We service digital marketing agencies in Wakefield, Leeds, Sheffield, York, Manchester and the whole of the UK. By partnering with us via our SEO white label service or SEO referral program we will take care of all the SEO service deliverables, SEO technical support, campaign management, branded SEO reporting and even the sales aspect if required. Outsource your SEO clients requirements to us, and we’ll do all the heavy lifting, and you’ll be able to avoid the stress while having peace of mind that your clients will never fall behind the SEO curve while receiving a great service and SEO success. Call us today to learn more about our white label SEO programs. Discover additional information on this website.

Highly recommended botox doctor in Santa Barbara, CA

Posted on by John Concrane

Highly recommended botox injections doctor in Santa Barbara, CA? When considering Botox for any reason, it is crucial to make sure that the provider is a qualified professional with the appropriate training. For people looking to have cosmetic Botox, the American Academy of Facial Esthetics have a locator function that can help. Anyone who believes that Botox might help with a medical condition should speak with their doctor. People generally tolerate Botox injections well, and side effects are uncommon. Depending on the type of treatment, there are concerns that the effects of Botox may extend beyond the injection site, possibly leading to symptoms such as difficulty breathing. This is more likely to occur in some individuals than others, and genetic factors may play a role.

This cosmetic procedure does not stop the aging process. However, it can improve the aesthetic concerns. The surgery can be performed by itself or in tandem with other procedures such as a brow lift, upper blepharoplasty or neck lift. Dr. Sheffield is a board-certified facial plastic surgeon who exclusively offers the mini facelift under local anesthesia in Santa Barbara, CA and surrounding cities. Those who are considering facial rejuvenation and other procedures should consult with their Santa Barbara plastic surgeon to determine which procedure is right for you. To find out if facial rejuvenation in Santa Barbara is right for you, contact Dr. Sheffield at (805) 318-3280 to discuss a customized treatment plan.

There is quite the collection of frequently asked questions when it comes to Rhinoplasty. Discovering the ins and outs of a procedure is the correct primary step in deciding to move forward with your decision. Let’s start with the foundational information that you need to know about Rhinoplasty to guide you through this article. What is Rhinoplasty? Rhinoplasty is also known as a nose job. It is achieved by correcting the shape and/or size of the nose, whether it be for appearance or breathing purposes, or possibly both.

What does the word tumescent mean? Tumescent means swollen, also can be related to terms like distended or bloated. What is the tumescent liposuction technique? The word tumescent means swollen; hence, a large volume of dilute lidocaine (local anesthetic) and epinephrine is infiltrated into subcutaneous tissue before the liposuction itself, making this tissue tumescent (swollen). What is tumescent liposuction? During this procedure, a large amount of a solution made with local anesthesia called lidocaine and a vasoconstrictor like epinephrine is infiltrated into the subcutaneous fat making this area tumescent. Combining these medications will cause vasoconstriction, reduce bleeding risk during the procedure, and apply local anesthesia instead of general anesthesia or IV sedation.

Your face is precious after all and you will have with you for life, so before deciding on having the rhinoplasty procedure, you should definitely weigh your options, do your due diligence and be sure to ask your plastic surgeon plenty of questions to determine if this surgery is right for you. Your nose is the center of symmetry in your face and even subtle alternations can dramatically change your appearance. Expectations are a critical component when selecting candidacy. The best candidates have a desire to enhance the profile of the nose, but there is not a perfection obsession. The ideal candidate is a person who does not seek a rhinoplasty to make them a happy person, as they are already happy with their daily life and are simply seeking an enhancement to self-confidence and self-esteem. It’s important to be realistic in terms of goals for your rhinoplasty results and it is critical to discuss all of your expectations and concerns with Dr. Sheffield to ensure that the outcome is in line with the surgical possibilities.

Lines around the eyes, or crow’s feet. These are common with aging. They are the small lines that extend out from the outer corners of your eyes. These appear as a natural result of smiling or squinting. When injectiing Botox in the crow’s feet, the amount typically ranges 5-20 units for women and 15 – 30 units for men. At SB Aesthetics, we take a natural approach to facial rejuvenation in the eye region. It’s important to still have a natural look in line with the aging process and expression while at the same time restoring the youthfulness. Botox will help the crow’s feet by reducing the wrinkles and creases and help prevent them from becoming worse over time. Always use an experienced plastic surgeon in order to ensure the best results. Find more info at https://sbaesthetics.com/botox-santa-barbara/.

Some patients may decide that they are simply seeking a more youthful appearance. In these instances, Botox and fillers (which are non-invasive procedures by nature) can be added to the equation so that the patient receives the exact look they are hoping for. The factors that are responsible for influencing the results and the procedure are also explained. The structure of your cartilage and nasal bones, your expectations, your age, the facial shape and the elasticity and thickness of skin are examined in depth. The techniques that will be used are discussed and so are the anesthesia options. The costs that are involved and the location where the surgery will be performed are covered during this step as well.

What is a septoplasty? A septoplasty is often done with a rhinoplasty and it is called a septorhinoplasty. Septorhinoplasty is an operation that corrects the inside of the nose while correcting the outside. Unfortunately, I see patients who have had rhinoplasty without a septoplasty and now can’t breathe properly. When you are evaluated, ask your doctor if there are any functional problems inside your nose so that they can be corrected at the same time. If your doctor is unable to correct them at the same time, you should probably seek another opinion.

Forty is quickly becoming the new thirty when it comes to age. Forty is the new thirty! There are some incredible advantages to cosmetic surgery in today’s world. People who are considering having work done should take a look at the information in this article. Always do a lot of research about the cosmetic surgery clinics you are interested in. Make sure there have been no complaints against any of the surgeons who work there. If you find any complaints, you should find out exactly what happened and what the clinic did to make sure this wouldn’t happen again.

Botox is temporary (more temporary than I thought). With my limited knowledge of Botox, I assumed its miraculous effects would last indefinitely. But this simply isn’t true. “The average duration for Botox for glabella [the lines between the brows], forehead, and lateral crows’ feet is approximately three to four months,” says Dr. Williams. And there are certain factors that may make Botox fade faster. “Patients who exercise a lot or who are very expressive may feel that the Botox lasts closer to three months,” she says. Discover more info at https://sbaesthetics.com/.

CEO’s about pandemic, positive takes and industry outlook for 2021

Posted on by John Concrane

Pandemic and industry outlook in 2021: During the pandemic, I’ve been careful to be focused on the benefits that have come from being locked down. For example, without commuting to the office and attending in-person meeting, my life has become much less rushed. It made me understand that the constant movement of pre-COVID life amplified my anxiety. Now, I feel more relaxed and have more flexibility with my own time. Working from home offers me more quality family time. Also, even though my employees now work remotely from home, we’ve developed stronger personal bonds. Our common concerns and challenges over COVID-19 have facilitated more open, transparent conversations about our feelings.

The short story here is : “focus on the positive parts”. The pandemic created new challenges for everyone, including customers. If you’ve seeing declining sales of existing products and services, think smart about generating revenue by satisfying customers’ emerging needs, needs related and born from the pandemic situation. As you consider possible new revenue sources for your business, I recommend talking with your existing customers. Ask them for their thoughts about how you might modify your services or products to help them solve their new issues and satisfy their new needs. There may be untapped potential that you haven’t yet thought of on your own.

Would you like to know how some CEO’s of major companies viewed the challenges of 2020’s pandemic period ? Lets start with a question that concerns all aspiring entrepreneurs that dream to build the next Amazon: What one piece of advice would you give to a marketplace startup founder today? Here are some answers they gave.

Ethan Diamond, Bandcamp CEO: “Align your business model with the community you’re serving, so that if they succeed, you succeed.”

Lana Elie, Floom CEO: “Always prioritize your unit economics, even if you know marketplaces take time and a lot of traction to fully prove them out. Have a clear path to where they need to be for you to achieve success and how you’ll get there. It’s one of the few things you can rely on in fast-changing times.”

Vishu Gupta, Vice President Engineering, Facebook Marketplace: Pay attention to how your customers are using your product in unexpected ways. For example, Facebook Marketplace was developed after noticing people using Facebook Groups to organize sales. Parents looking to both sell and purchase kids’ items were particularly active in these forums, and we thought we could make community commerce an easier experience. More recently, we saw businesses using Facebook Live to broadcast items for sale, so we’re building tools to make video shopping easier.

Scott Cutler, StockX CEO: For a marketplace to be successful, you have to build trust on both sides. The same goes for your internal teams. Every business faces challenges; some challenges are expected, others you don’t see coming. In order to withstand unforeseen challenges and come out stronger, your team must feel heard and supported by you every day.

And let’s end today’s post with some interesting COVID related news : “$500 bonuses to workers who get a Covid vaccine!” Yes, you read that right, Bolthouse Farms CEO Jeff Dunn announced his plans to give all of his 1,800 full-time hourly employees at the company’s California plant a $500 bonus for getting the Covid-19 vaccine.Bolthouse has vaccinated more than a 1,000 of its 1,800 employees since having its first vaccination clinic on Feb. 26 for employees 65 and older. Since March 12 it has had weekly clinics.

You can read more business and tech articles and news on Exeleon Magazine, the business and tech magazine.

Recommended Nigeria celebrity latest news by naijavibe.net

Posted on by John Concrane

Top Nigeria celebrity news by Naijavibe? Yoruba activist, Sunday Adeyemo aka Sunday Igboho has come out to mock the General overseer of the Redeemed Christian Church of God RCCG, Pastor Enoch Adeboye, over the sudden death of his son, Pastor Dare Adeboye. “Pastor Adeboye didn’t speak about the Yoruba nation. Look at the number of crowd in Baba Adeboye’s church. Is he not supposed to tell all of them to join the Yoruba nation? We don’t need to greet him.” “God himself will start asking questions from all the enemies of the Yoruba race. By the grace of God, anybody who says Yoruba will not get to the promised land, God will kill their children and wives and their entire family.” “Anybody who does not support the Yoruba nation, those who have powers, be it, pastors or anybody that has the followers, but does not support Yoruba nation, God I call on you; you’re the one who owns me and the creator of everything.” “Those elders who see our sufferings, who see that the Fulanis are kidnapping us and collecting ransom, but choose not to support us, as you kill their children, kill their wives. So shall it be!”

Ex-Senate President, Dr Bukola Saraki has come out to advise the President Muhammadu Buhari-led government to take urgent steps amid the current insecurity in Nigeria. He recently revealed this via a statement, and Nigerians have been reacting. According to him, Buhari and his employees in power should do everything possible to seek help in the wake of the spikes in killings across the country before things get out of hand. He added that words and press statements are not enough during this period, and the citizens are waiting for action from the leaders they elected. His words, “It is obvious that President Muhammadu Buhari and the All Progressives Congress, APC, the government need help. They have been overwhelmed by the situation and they sure need assistance from all. Thus, I urge Mr President to seek help wherever it can be given. This matter has gone beyond what the government can handle alone. The President should know that calling for help in our present situation is not a sign of weakness.”

Popular rapper, Falz has jumped on social media to celebrate his father, Femi Falana on his birthday. He recently shared his goods words for his dad on his special day, and Nigerians have been reacting. According to him, he feels very blessed to be a son of the highly respected Nigerian lawyer, and he wishes him many more years on earth. He then thanked his dad for being a great father, teacher, mentor, idol, brother & friend all in one body. His words, “Thank you for staying true through the years. For being a great father, teacher, mentor, idol, brother & friend all in one body. I am blessed to be your son. Happy Birthday dad.” Discover even more info at Nigeria fashion latest news.

Naijavibe.net latest political news: The Minister of Information and Culture, Alhaji Lai Mohammed has come out to say that calls for secession in some quarters in Nigeria is unacceptable. The minister recently revealed while delivering a speech virtually at the opening ceremony of the 2021 Annual General Meeting (AGM) of the Nigerian Institute of Public Relations (NIPR) held in Bauchi State. According to him, it is very rational for citizens to call for restructuring and true federalism because whatever challenges facing the country can definitely be overcome. He added that we cannot allow today’s challenges, whether in the area of economy or security, to jeopardise our unity as a nation. His words, “While it is alright for citizens to call for restructuring and true federalism, what is not acceptable is the call in certain quarters for secession.” “Whatever challenges we have today as a nation, can and will be surmounted. In fact, the Federal Government had set in motion the necessary machinery to tackle the challenge of insecurity.”

Welcome to Naijavibe.net! We are an entertainment and pop culture website. Our platform is focused on offering you the best and latest updates on the market when it comes to the entertainment industry, both in Nigeria and well beyond that. With help from NaijaVibe you can learn the latest info about shows, concerts, beauty and fashion, celebrity news, movies, music and many others. NaijaVibe Entertains and informs like no other with our top stories. Find the latest Nigerian Music joints on our website. New tracks are added everyday!

Facial rejuvenation and medical spa doctor in Santa Barbara today

Posted on by John Concrane

Spa medical surgeon in Santa Barbara, CA? Acne scarring is more common than you would think… Research shows that at least 40% of those who suffer from active acne also end up with scars. Acne scars, just like any other type of scar, can be quite difficult to clear. While chemical peels and laser treatments can sometimes help, this does depend on the type of acne scar you have. Ice pick scars, boxcar scars and rolling scars tend to be the hardest to treat. Fortunately, this is something that dermal fillers can help with…

Dr. Sheffield will explain his techniques to the patient and lets them know about the type of anesthesia he will use. The location and type of facility is also covered. The patient is given the chance to learn about the costs and risks involved. This is the perfect time to ask any questions about the procedure as well. Here are the visible signs of aging that may say it’s time for a short scar facelift procedure: Nasolabial folds, jowls or marionette lines are present, There is an appearance of a double chin, There are deep creases and lines near and around your eyes and forehead, You have a saggy or “turkey” neck, There is loss of volume and a hollowness in the cheek region, Your jawline is lacking the definition you want, The disappearance of volume in the features around the mouth.

Your surgeon will ultimately determine your preparation for the procedure during your consultation. Certain contributing factors such as your medical history, physical well-being and different risks that may affect the success of your procedure are taken into consideration. Upon evaluation, you may or may not be given the green light. Discussion of Medical History – The doctor must be aware of any previous surgeries, defects, medical condition etc. to evaluate whether you are a candidate for the procedure.

People that found it difficult to eliminate stubborn fat in certain areas of the body. Also, some other conditions like: Abdomen, thighs, necks, and arms with stubborn deposit fat don’t disappear after diet or exercise. Good skin elasticity with low excess skin; if you plan to go for surgery but don’t have any of these conditions, your overall result won’t be aesthetic. Excess skin is a contraindication for this procedure. If your main concern is cellulite, this might not be the procedure for you; other minimally-invasive treatments can be recommended to address this concern. If you want to improve your body shape but you don’t have over 20 pounds overweight.

Dr. Robert Sheffield, the Med Spa Director issues an important warning. He cautions those who take Accutane, have severe acne or chronic rosacea to avoid these facials and consult with their chosen dermatologist first. Women who are pregnant, patients who are on blood thinners, and those who are experiencing any sort of heart condition should steer clear of photorejuvenation (IPL) and microcurrent therapy. Both of these components are typically included in medical facials. Discuss any skin sensitivities or allergies with your chosen aesthetician or cosmetic doctor before beginning treatment. Several different schools are available for further education and a practical exam/state administered written exam must be passed for licensing purposes. Find more details at https://sbaesthetics.com/medical-spa-santa-barbara/. Rhinoplasty, or nose surgery, is one of the most common and transformative plastic surgery procedures. Dr. Sheffield of SB Aesthetics is a specialist employing all of the latest techniques with the idea of creating a natural looking result. The popularity of this procedure for most patients is relatively simple to explain. The nose is what defines a person’s symmetrical facial appearance thus creating balance. By refining this profile, the harmony of a person’s facial features is altered for the better. The size of the nose is a common complaint and this surgery will address that issue. The shape of the bridge or tip can be changed as well. The nostril span is narrowed and the angle between the upper lip and nose is corrected.

What separates SB Aesthetics from the other Medical Spas in Santa Barbara is simple. Our expert injectors are experienced and trained in aesthetic facial plastic surgery. Almost any doctor can purchase and administer injectables. But physicians practicing outside their specialty can put their patients at great risk. Our director, Robert W. Sheffield, MD, FACS, of SB Aesthetics, is a board-certified facial plastic surgeon and has been in practice for over 40 years. As an expert injector, he demonstrates rigorous care and attention in regards to patient safety, reliable results and patient education. He is uniquely qualified to perform injectable cosmetic procedures and only administers FDA-approved products for aesthetic use.

What is a Botox injection used for? A Botox injection is used for a variety of different things. Your Santa Barbara plastic surgeon can discuss with you the main uses as pertaining to your specific case. In general, though, these are the areas it is most commonly used for: Frown Lines. These are the lines that appear between your eyebrows and above your nose. They can be highly pronounced because people use them a lot when talking. This puts stress on the tissue and forms wrinkles in the area. Botox for frown lines is one of the primary non-surgical approaches of reducing the expression of tension or anger. Even just a slight reduction in the noticeability of the frown lines between the eyebrows will create a more refreshed and positive outward appearance.

Very often patients come to see me to fix the external part of their nose. They either don’t like their nose because they have a very bulbous tip or they have a bump. To correct these problems, the nose is going to be reduced in size, and therefore there will be less space inside for the patient to breathe properly. Your doctor probably examined you and saw that you had a deviated septum, which means that part of the mid-line partition of the internal part of the nose is pushed over to one side. In addition, sometimes there are structures called turbinates, which are enlarged. The structures must be addressed at the time of surgery.

Botox is not just for celebrities. Judging from the flat foreheads of most Hollywood A-listers, Botox is a given among celebrities. While weighing the decision whether to get it myself, I tried casually bringing it up in conversation in my own social circle. In doing so, I was surprised to learn how many of my friends and acquaintances had already had it. Apparently (at least in my age and financial bracket) it’s really not that uncommon. Though Botox injections are certainly costly, they’re nowhere near the pricing realm of plastic surgery or even injectable fillers like Juvederm or Restylane. At around $10 to $15 per unit, you can expect to pay between $200 and $300 for the 8 to 20 units of an average forehead treatment. I paid $260 for the injections to my forehead and between my brows. Expensive, yes, but not Oscars-red-carpet expensive. See more information on https://sbaesthetics.com/.