Jim's Articles

Lose weight advices for 2020

Posted on by Marie Poppins

Weight loss apps with Matt Hayward? Try walking or biking instead of driving if you’re headed somewhere close—work, the grocery store, or a friend’s house. Whenever you can get your body in motion, take advantage of it! Look up a workout video on YouTube and burn your calories at home. If you don’t have time to go to the gym but you still want an intense workout—check out a HIIT workout or power yoga video. These can burn hundreds of calories in one workout, and all you need is a computer. Strengthen your core at work, on the couch, or even in bed. This may sound farfetched, but it works. The transversus abdominus are the deepest abdominal muscles in your body. They lie underneath every other muscle group in your abdomen, and they are a key factor in achieving a flat tummy. One of the easiest exercises you can do to help tone these muscles is by simply sucking in your stomach as far as you can (think of trying to touch your belly to your spine). This can be done anytime, anywhere, and might make you feel better while you’re binging Netflix.

Best-known for her ‘Bikini Body Guides’, best-selling books and hugely popular fitness app, Kayla is one of the most influential fitness vloggers. Whether you’re looking for a new gym routine or a quick home workout, Kayla creates flexible programmes that can be followed online by anyone. Both her BBG and BBG stronger programmes include audio cues, warm-ups and new challenges so you can train when and how you want. Besides launching her own successful fitness empire, Kayla has also become a huge fitness model. As a result, she topped Forbes’ list of Top Fitness Influencers and appears amongst The Time’s top 30 most influential people on the internet.

Daily Butt Workout: Okay, full disclosure. This app only concentrates on that one prized area of our bodies…but we tried this one before the pandemic, and the results are incredible! Daily Butt Workout will whip your glutes into shape with just a little bit of commitment on your part. Get started today, and you’re sure to turn heads from six feet away! Whether you’re looking for a relaxing yoga class or a High-Intensity workout, these apps have got you covered! See extra info at Matt Hayward.

Members of group fitness programs are less likely to skip workouts that help keep them on track. It is because working out with a group produces a motivation gain and significantly increases time spent exercising. And to top it all, working out with a team format improves performance and doubles the workout time whether be in time or intensity. And with a group setting for at least a few workouts each week will help you push yourself past the limit you tend to hit compared to working out solo.

If fitness-routine videos of influencers on social media have led you into believing that lockdown was essentially announced to allow people enough time to work out and lose weight, let me clear that misconception right here, right now. For some of us, lockdown was an extremely difficult time, made much worse by anxiety, emotional eating, work-from-home stress, loss of routine, laziness, and the consequential weight gain from all of it. At least that’s what it did to me. For two months, I succumbed to my laziness and let it get the better of me—the same laziness that helped me discover the best workout of my life—skipping.

In order to take in information and apply it in your day to day life, your mind has to be all in. A robot functions without a mind, so it’s easy to absorb knowledge and apply it right away. But humans are more complex beings, from the surface all the way down to your core,you have to be all-in when it comes to nutrition, fitness and your lifestyle… less fragmented, undivided within. Emotional control, environmental control, non-violent discipline, turning off self-destructive eating habits and creating new healthy ones…without taking care of the mental aspect of lifestyle changes, your chances of successfully transitioning to a healthy lifestyle forever are slim to none. Find more details on Matt Hayward.

Top cash discount agent program and surcharge guides

Posted on by Patrick Moreau

Top cash discount agent program and selling guides? Here’s What We Will Do: You go to the merchant and tell him that you will reduce his credit card payment processing fee from $300 to zero or almost zero. And you will do that by telling customers that they will get a discount if they pay via cash, but if they pay via credit card, they will have to pay full price. However, with this approach, you are losing 50% of your profit and only getting $50 out of the total profit of $100. This approach might win you “salesman of the year” award, but it won’t let you buy that Mercedes you’ve been eyeing for some time.

How Surcharges Work? Many entities, including governments, businesses, and service professionals assess surcharges for goods or services. For example, taxi drivers may add a fuel surcharge of $1 when gas prices increase. The cost of some products and services do not include the added surcharge. Instead, the calculated fee will be assessed upon acceptance or purchase of the item and appears in the contract or purchase agreement. Surcharges may be set at specific dollar amounts, such as $5 per transaction, or based on a percentage of the total price. A surcharge is an extra fee, tax, or cost added to the already existent cost of a good or service.

Subscriptions are all about relationships. Customers are buying something once and then forgetting about; they are spending money on your product on a recurring basis. Whether it’s the beginning of the customer cycle, or throughout, you must build trust with your customers in order to successfully sell them your product/service, and to ensure retention and renewal. But how do you build trust? It begins with developing a rapport, asking questions and truly listening. You can connect with prospects on business-centric social media sites like LinkedIn. Make sure to follow-up and stay engaged. Show the customer you genuinely care.

Cash Discounting and surcharging are two different things that you might have heard about. When you are doing any of the credit card transactions, you might have seen both of these. We will be seeing everything you should know about both of them. Many people are confused when it comes to Cash Discounting vs Surcharging. We will clear all your doubts here. Read even more information at Best Cash Discount Program.

Ask for referrals: Too many financial advisors and bankers assume that their clients, friends, family, and network will refer them to others without prompting. If you do this, you might get a few referrals, but you’ll miss out on a huge opportunity to generate new conversations. Start by being more proactive and request referrals. Most people don’t think about the connections they have. It’s as simple as asking, “Do you know anyone else who might benefit from something similar?”

High quality automobile tow firm in Surrey

Posted on by Marie Poppins

Oxfordshire vehicle tow services? You may be stuck with a simple broken four wheeler or in a more complicated situation where your truck or bus or caravan has become non-functional. A good round the clock recovery company provides recovery services for all types of vehicles irrespective of the brand or size of the vehicle. In case you wish to scrap your old vehicle that is reduced to ashes already, vehicle recovery companies such as Car Recovery Uk can help you get rid of your old vehicle load for a competitive price.

You have either driven off of the road that you were on or taken a road less traveled and become stuck, buried, bottomed out or bogged down, and there is no one around to pull you out. Worse yet, you are driving the family truckster and not a purpose-built, four-wheel-drive expedition vehicle. The first option is to simply build your way out of the situation. In some cases of being stuck, all that you need to do is alter the surface that is causing your tires to spin. Just by rotating their way forward (or backwards) with something may help the tires pull their way out. What you will need to do in this situation is to supplement the ground with a friction-causing medium that will enable the tires to grip the substance, causing enough resistance to move the vehicle from its immobilized position. Discover additional information on Recover My Vehicle .

We think this is the most appropriate method of offering breakdown service to our esteemed customers, and they are able to reap the best from us. We rank among the top in a range of surveys for the UK customer satisfaction.Contact Information. For more inquiries about the car recovery services company, you can reach our dedicated customer care desk through the live chat available on our website.

Call for assistance. Call for assistance. If your mobile phone is out of battery or service, you can call the police using motorway emergency phones. Search for the closest marker to see where you are. Every 100 meters you will discover a roadside marker. Wait for help close the car. Make sure you are away from traffic, preferably behind the obstacle while waiting for assistance. It can be just as hazardous to break down your vehicle on a city highway instead of on the highway. If the vehicle breaks down on a city road, here is what you should do: Pull to a safe place. Turn on the lights of danger. Put the red reflective triangle in place. Call for help.

Regardless of what you attach to, always make sure it’s solid enough to handle the weight of your vehicle. Don’t turn your tree saver strap into a tree removal device. Today’s snow chains can be installed by just about anyone, and many are more like wrap-around cables than actual chains. To put these on, park your vehicle and wrap the snow chains around the wheel. A central bungee cord tightens everything up. Remember that it’s always better to put chains on before you need them, and definitely wear some warm gloves to make the process a bit more pleasant. See more information on http://www.carrecoveryuk.com/.

High quality charms by Pandora AU

Posted on by Marie Poppins

Cheap charms from Pandora Australia? Pandora is a jewelry brand known for their original designs. This brand revolutionized the market a decade ago when they released their iconic Pandora charm bracelets, an innovative concept which allows users to create their own unique bracelet based on their personal style. Pandora supplies a wide range of charms and beads which allow their customers to create the perfect bracelet they’ll love.

Instead of arriving pre-loaded with themed charms, Pandora sold their bands and charms separately, so that each customer could individualize her wrist piece with trinkets that represented her love of Disney films, say, or nature, dogs, or each of her children. A boyfriend could buy his girl a Pandora bracelet and then gift her a new charm at every holiday. Their business model had a repeat-customer base baked right in. Pandora charms quickly became collectible; these days, bracelets with vintage charms will run you up to $4,500 on eBay. And Pandora became the third-largest jewelry company in the world, trailing only Cartier and Tiffany. When it went public in 2010, the company raised $2.1 billion dollars. It was the fourth-largest European listing of the year. Discover extra info at Pandora Australia.

How should I clean my Pandora bracelet? When it comes to jewelry, good maintenance is essential, not only so they can shine brightly, but also so that they will continue to do so for a long time. To prevent your Pandora bracelet from accumulating dirt and bacteria, you should be sure to clean it regularly. The best way to do this is to moisten your bracelet in warm water then scrub with a soft toothbrush and a little soap. If your Pandora bracelet is really dirty, soak it in water for around 15 minutes first. Finally, rinse it in clean water and carefully dry with a soft cloth.

JEWELLERYTELL is focused to providing you with the highest quality jewelry shopping experience of Pandora. We are an authorized Australian seller of Pandora and have 6 years of online sales experience. We launch more than 100 new products each month, product style fashion, personality, simple, elegant, to maximize the majority of consumer groups to meet the needs of diversification and personalized. Pure silver series, rose gold series, inflextion series, People series, Pandora me series, timeless series, lovers series and so on, to meet the needs of different consumer groups. Each series has its own characteristics, giving people or intellectual, delicate, or elegant, natural beauty connotation, a comprehensive interpretation of 925 sterling silver fashion jewelry characteristics and taste. See even more information on https://jewellerytell.com/.

Meet Jack Brown from Invest Islands and some of his thoughts

Posted on by Patrick Moreau

The growth of a business investor : Jack Brown from Invest Islands : With a deep-rooted passion for sustainable development, nothing brings Jack more satisfaction than helping investors realise their dreams of owning a slice of paradise and ensuring they exit with an excellent return. Jack is particularly proud of the Invest Islands Foundation who work hard to improve the quality of life of the local communities in Lombok including building a school and building a new recycling centre for waste collected from the ocean.

“Inspired by Kevin’s vision, I saw an incredible opportunity to build something special with Invest Islands”, Jack says, “Together with our motivated, educated and passionate team, we believe Indonesia is an incredibly exciting market for the right kind of responsible and respectful development.” The role of Jack Brown in Invest Islands is a truly valuable one. Jack is as diligent with the documentation as he is passionate about championing sustainable development in Indonesia, which he sees as Asia’s most profitable and worthwhile investment opportunity. Working out of the office in Hong Kong, he happily makes regular trips to Lombok to development projects and sites like the plantation field at the foot of Mount Rinjani, which supplies fresh fruits and vegetables to the company’s resort in Torok Bay and other developments.

Invest Islands about investment opportunities in Hong Kong : Indonesia’s economy is on the rise, helping the country take its rightful position as a major destination for foreign direct investment (FDI). Indonesia is entering a “sweet spot” as a convergence of its young, working population with that of relatively stable inflation and sustained economic growth which in turn is fuelling overall consumer spending. Finally, the country’s resilience during the global financial crisis illustrates the merits of its immense population and economic self-reliance, demonstrating how these factors buck the trend of most other G20 economies.

Indonesia is the fourth most populated country in the world and the largest economy in Southeast Asia with a 2014 nominal GDP of $888.6 billion. With strong economic growth and a young population, many economists have argued that it should be added to the so-called BRIC economies as an up-and-coming emerging market. Those looking to invest in Indonesia should start with the Jakarta Composite Index (JCI). While the rest of the world was in a recession between 2009 and 2012, the country’s primary equity index jumped from a low of around 1140 to a high of around 4100. And it was one of the only emerging markets in the world to come out of 2011 with any real economic growth.

“Operating across the Asia Pacific region, Invest Islands is a land brokerage company based in Lombok Indonesia, with strategic offices in Hong Kong under Asian Island Group. I currently oversee all of the aspects of the Asian Island Group. I also travel to the development sites and visit the Invest Islands Foundation Charity projects. Additionally, I frequently travel to the plantation field at the foot of Mount Rinjani that supplies fresh fruits and vegetables to the Invest Islands Resort in Torok Bay.”

Indonesia has more than its measure of development challenges: poverty, water, deforestation, infrastructure, sanitation, waste processing, etc to name a few. On a limited budget, the government can only do so much. With the growth in the Indonesian middle classes, the private sector has ample scope to invest in Indonesia’s development, at a profit. You will however need to carefully analyse the risk of “government induced unpredictability” lurking in the sectors that you are interested in. Recognising the importance of the SDGs, President Joko Widodo mandated the Ministry of National Development Planning (Bappenas) in 2017 to develop a roadmap for Indonesia’s support to the SDGs. This roadmap, presented in the World Bank Summit in Bali, also outlined the measures to be taken to achieve them. The targets have been set on renewable energy, deforestation, palm oil expansion, women’s empowerment, poverty reduction, nutrition, maternal health, water, sanitation, etc.

Going about his work with an infectious smile, Jack fills rare moments of downtime exploring his interest in art as well as travelling to Barcelona, where he invested in property in 2016, and back to Scotland to see friends and family. Discover additional details on Jack Brown Invest Islands.

Top places to see in the UK and airport taxi by airporttransfersonline.co.uk

Posted on by Marian Vasilescu

Top destinations in the London and Gatwick airport transfers? Airport Transfers London – From London airport many people prefer to take the tube but in case of long journey it is stressful to take this mode of transportation. As you have to guard your luggage as well as you have to make sure that you are boarding the correct Tube line and there are many such problems you have to face while taking your journey by tube. The cost our transfer services is minimal and you can also purchase round trip advance tickets as well as one way transfers.

Located in Upton, just over a mile north of Chester city center, Chester Zoo is England’s most visited attraction outside of London and is one of the best places to visit in England for families. The more than 11,000 animals living in this 125-acre site represent about 400 different species. But the zoo’s appeal reaches beyond just animal lovers, with prizewinning landscaped gardens also available for visitors to enjoy. You can tour these extensive grounds on the zoo’s monorail system to reach highlights that include Chimpanzee Island, a penguin pool, and Europe’s largest tropical house. There’s plenty of other fun things to do at Chester Zoo, too, so expect to easily spend a day enjoying this top-rated tourist attraction.

Listed here are only a few things which may make your life less complicated. “Cannot you squeeze them in?” Shuttle drivers hear this periodically. It’s more commonly arises when they’ve been asked to furnish transport for say 5 persons, only to realize that a sixth has abruptly arrived as part of the staff. As part of your booking, they’re going to ask you to tell them how many passengers are in your party and whether or not you require a desired or pacific car. If this changes, they have got to be instructed so that they may be able to continuously make certain that the vehicle they furnish has enough space and seats available. So there is a quantity of methods you could go via to appear for a individual taxi driver. That you can perpetually contact an offerings agency that has chauffeurs on hand and you could rent or hire one in all them. You might moreover make an advertisement within the local newspaper or online in any number of areas. Instead of this, you should additionally consult your loved one’s members and neighbors, they are also capable of advising you to detailed man or woman or enterprise to be competent to offer you the excellent services on offer. You must look for and carry out as much information and research as you can so that the company you hire can get the great and best driver for you. Discover more info on Airport Transfers Gatwick.

What kid doesn’t love a huge pile of Lego to play with? Take them on the ultimate brick adventure with themed rides, an around-the-world Lego experience featuring iconic buildings from around the globe (complete with marching guards at Buckingham Palace) and epic splash park for sunny days. If you’re feeling brave enough, you can accept Lord Vampyre’s invitation to the Haunted House Monster Party… Knockhatch is a farm, softplay, waterpark and small theme park rolled into one. Visit the owl sanctuary, take part in a hands-on little critters show or ride on the carousel when the weather is fine. Grab some lunch at the cafe before the kids burn off steam at not one but two indoor play centres, while the parents kick back with a coffee.

Rise high above London and see the city’s iconic skyline from a unique perspective, with views stretching up to 40 miles (64km). Spot the likes of the London Eye, St Paul’s Cathedral and Wembley Stadium from The View from The Shard’s observation deck, which sits 800ft (244m) up western Europe’s tallest building. Get a taste of the deep blue sea at SEA LIFE London. Spot up to 400 species including sharks, stingrays, moray eels and clown fish at the aquarium. See stunning green sea turtles and test your nerve on the glass “shark walk”. Learn more at daily talks and feeding times.

Home to independent shops and theatres, Bath is a pretty, honey-hued city famous for its grand, sweeping crescents and former resident Jane Austen. It’s also home to a fascinating, and impressively intact, Roman bath right in the heart of the city. It still flows with natural hot water, thanks to the city’s thermal springs, but no one’s swimming in it these days. Once you’ve wandered around the historic site, head to Thermae Bath Spa for your own chance to wallow in Bath’s warming waters. Discover even more info on this website.