Jim's Articles

Best healthcare content producers and marketing advices

Best healthcare content producers and marketing tips? As the pace of digitalization increases, content marketing for SaaS organizations is a must-have in today’s technology-dependent world. To maximize your conversion rate and ensure that your products or services are known to your target segment, the SaaS content marketing approach is ideal, but it needs a few tricks to stay on top of the game. Let’s get started with a few sure-fire ways to succeed in your SaaS content marketing approach – Create content that appeals to your target audience in each stage of their customer journey. Any SaaS content marketing approach aims to generate leads, turn them into prospects, and eventually into contracted customers. However, for this to happen, the content created has to appeal to the audience.

The COVID-19 pandemic and the resultant disruption has led to several changes in our business approach. While digitization has penetrated every industry, its evolution in healthcare has been most significant. The healthcare industry adopted a digital approach to providing quality care in the midst of the pandemic. From telehealth services to remote healthcare monitoring, technology has facilitated healthcare processes to be efficient and maintain social distancing norms. Can content marketing form an essential part of digital marketing strategy in healthcare in this changing digital era? Digital marketing is now a must-have, no matter which industry or target audience you are catering to. Even the most traditional industries and audiences have now embraced digital and are comfortable with it. In this day and age, content marketing in healthcare is a great opportunity to reach out to patients and to inform them of your offerings. Start using healthcare content marketing to create a positive image of your brand and stay ahead in the game! Find even more information at health & wellness content writers.

There was a time when connecting with influencers was extremely difficult. But with guest blogging, the process is now simple. For example, some websites that accept guest posts foster a community of contributors engaged in related niches. In some cases, you’ll get the chance to take part in an email thread where contributors brainstorm potential topics. You can also collaborate with others for co-authored posts. Regardless of what the community’s structure in a particular site is, you can always leverage your authorship. Seek partnership opportunities with influencers – from content cross-promotion to expert interviews. All you need to do is be active in the community. Leave comments, share other posts, or cold-email your prospects. If possible, you can even invite influencers as contributors to your own blog.

Meal planning is the easiest way to stick to a diet and eat healthily. However, it may seem daunting to beginners. Help your readers understand the benefits of meal planning and guide them through the process. These health and wellness blog topics are just the tip of the iceberg in content marketing for health and wellness brands. Try to focus on topics in health and wellness that are pertinent to your products or services to get the best outcome and attract the right audience. Contentago (www.contentago.com) is a content platform that provides consistent and effective SEO optimized articles for health and wellness eCommerce brands. We offer free topic ideation to identify topics that would resonate with your audience as well as a sample 1000 word article.

Contentago is an on-demand platform for niche related content specifically for health & wellness ecommerce firms, content marketing to help health & wellness brands be noticed from the crowd. Our awesome algorithm finds the best writer for your job, and they start writing your article. Industry Experience : We’ve been in your shoes. We’ve scaled revenue for health and wellness ecommerce brands and established niche authority via quality content. See extra information on contentago.com.

High quality Huatulco travel tours with taotravel365.tours

Excellent Mazunte travel tours right now? Although you may not believe, bird watchers come to San Blas from many parts of the world, given its wide variety of birds of various kinds: Mountain, Middle Mountain, Lagoon, Sea and Estero. San Blas is considered one of the most important refuges in the Western Hemisphere. In January we celebrate the International Festival of Migratory Birds that offers several events for attendees, among them bird watching tours, children’s meetings, conferences, exhibitions, and cultural events, among others.

Our last stop, an island famous among sailors who know the best kept secrets in San Blas, gives you more time to swim in the beautiful calm waters. With two islands right next to each other and home to a big shipwreck, stranded on its outer reef, you can enjoy the pristine beaches and beautiful scenery. Between 3-4pm we will leave this island paradise and head back to the Port of Carti. Your driver will be waiting for you and safely drive you back to Panama City, dropping you off at your lodging by 7pm. San Blas is one of the last unspoiled and undeveloped places in the world and we hope you will get to experience the beauty of the islands and the innocence of the unique Kuna culture. For our guests who only have one day to travel to the “Guna Yala” nation, the San Blas Day tour is the best option and will surely make you want to come back again. See more details on Huatulco travel tours. Few attractions include Pearl Islands, Indigenous peoples populated the Pearl Islands until Spanish Conquistadors discovered the archipelagos’ wealth of pearls in the 1500s. The islands gained new popularity after being featured on the reality television show Survivor. The islands feature lush forests surrounded by white sandy beaches. Contadora Island is the most developed of the Pearl Islands, with several resorts and an airstrip. Visitors can charter private yachts to cruise and explore the islands.

It seems like every Mexican town that tourists visit has a colorful signs for visitors to be photographed alongside, and Tulum is no different. Get creative and lie down in front of the letters, look through them or sit on top of them. The picture you take here will make the perfect Instagram post or Facebook cover photo. The Tulum sign is located downtown in the main square. Bring along your patience and some water because there is almost always a line. There are plenty of fantastic restaurants in Tulum, but if you’re looking for a dining adventure, try Mexican Experience Tulum, a communal dinner with up to 21 guests that takes you on a gastronomic journey through Mexican culture by combining Mexican classics and local delicacies. Mexican cuisine is a fusion of ancient indigenous civilizations and other cultures. Dinner is accompanied by unique cocktails and plenty of free refills. You’ll also learn how to prepare authentic Mexican salsa. People with special dietary requirements are welcome.

There are three types of island lodging: stay in an authentic Guna island lodge over the sea or with sea views, on a yacht or at the nearby, upscale Lodge. To get the experience the close to nature and and truly away from all things modern, we recommend a stay at a Guna Island lodge. We recommend Yandup Lodge and Coral Lodge, three excellent all-inclusive San Blas destinations. Yandup Island Lodge is a private island rated by Travel and Leisure magazine as one of the 50 best romantic getaways. If you want all the creature comforts and yet also be close to nature stay at the romantic getaway then check out Coral Lodge, on the coast near San Blas.

Bocas del Toro is Panama’s main beach destination on the Caribbean. This collection of low-lying tropical islands, not far from the border with Costa Rica, is known for its outstanding soft-sand beaches lapped by crystal-clear, azure-colored waters. The atmosphere here is beyond relaxed, with many young travelers coming to the area and, in some cases, staying for months or years. Things to do in Bocas del Toro include surfing, swimming, diving, or just lazing on the beach. Activities are generally cheap. Although you can find luxury resorts with infinity pools, this is a budget-friendly destination, frequented by mainly singles or couples. The main town, also called Bocas del Toro or simply Bocas Town, is located on Isla Colon. The town itself is not known for beaches, but you can find lovely stretches of sand on other parts of the island or by taking a boat to nearby islands. Some of the most popular are Bluff Beach, Starfish Beach, and Red Frog Beach. See extra details at https://taotravel365.tours/. Having traveled around the world on their 45-foot sailboat “Kailani” and encountering various amazing destinations, cultures and adventures that impacted their perspectives on life, founders Michael and Paola resolved to create a platform that allowed other travelers from around the world to gain access to these experiences. It is our hope that we will connect travelers from different backgrounds, cultures and mindsets, allowing them to share their values and gaining a deeper respect and love for each other – as human beings and connected spirits.

High quality commercial catering equipment with MerlinCatering

Top commercial refrigeration equipment in UK? The Mega Brand Commercial Fryer is my best pick for people who are new to the food business. This product is made of stainless steel and comes as a dual tank unit so that it makes food preparations more efficient. I have particularly deemed this cooking unit one that is “easy and safe” to use by almost anyone (asides children!). The manufacturers have attached many safety features as the lid cover for the tanks that prevent oil splashes, as well as the plastic handles on these units. This product is perfect for outdoor or indoor food businesses and comes at a reasonably affordable price. With this deep fryer, you are getting great value for your money. The Bioexcel Taco Cart Outdoor Two-tank Deep Fryer is a positive recommendation when it comes to cooking outdoors. It is a standalone unit that is powered by a single propane tank. It is easy to set up; within mere minutes of obtaining this product, I assembled it and got to frying! The Bioexcel Fryer is also perfect for people who treasure comfort. It is compact, which lessens the burden of moving it about. Considering the fact that the model comes with two different tanks, this is highly admirable. Watch this video for how best to set up your mobile taco.

It was constructed from stainless steel and is long-lasting. Even though it weighs more than other models, it is light enough to carry inside your kitchen or outside. Besides, the exterior, interior, as well as detachable baking tray are simple to clean since they are made from stainless steel. The size allows you to store it anywhere, and it can fit any countertop. Also, it has a handle, so you can easily carry it. The oven heats up in a few minutes producing delicious pizzas, wings, bagels, etc., at a maximum temperature of 500F, with the thermostat having 25 increments. Finally, it has four bottom feet that are intended to protect your countertop from scratches and burns and to offer extra stability. This affordable model is good for cooking pizzas in small spaces. However, you will need to get a pizza tray as well as a cutter.

So, this appliance makes use of top-quality components, which increase its weight, the rate at which heat is retained, and ensure that heat is uniformly distributed. It also allows this particular commercial model to heat fast, meaning that you can begin using it within half an hour. It is half the time taken by other same-sized models. Besides, this unit is great for its versatility. You can utilize it for baking, grilling, as well as several searing foods, long as you purchase the extra accessories. The thermometer affixed on the door is straightforward to understand and accurate, recording temperatures of up to 900°F. Besides, it is simple to clean up, because it comes with an ash dump that is located at the rear of the oven. Additionally, it also has a stand, which has 4 sturdy casters and locking techniques, making the unit mobile. Finally, the stand offers space to store wood as well as other cooking items. The oven is worth its price.

We specialise in the sales, service, repair and installation of all aspects of commericla catering and refrigeration equipment throughout the UK. We are working in partnership with Blueseal and Williams Refrigeration as service partners providing warranty repairs to the commercial catering equipment. We have over 40 years’ experience within the industry and all our engineers are fully qualified refrigeration and Gas Safe engineers carrying out sales, service, repair and installations for all aspects of catering and refrigeration, providing prompt and professional service at all times whilst maintaining the highest quality of work. Find even more information at merlincatering.co.uk.

Merlin is one of the most trusted catering suppliers in the UK. We supply and install high quality commercial catering and refrigeration equipment for professional kitchens. We also provide essential servicing and catering equipment repairs. In fact, we work with a wide range of customers, from educational establishments through to bars and bistros. We work with a selection of high quality manufacturers, to provide you with a fantastic choice of catering equipment. Whatever your budget, we stock a range of specialist brands, including Rational, Blueseal, Lincat and Williams Refrigeration. So, whatever you need, our specialist engineers are also on hand to help with all aspects of planning and fitting.

Highly recommended eyelid surgery doctor in Santa Barbara, CA with upper blepharoplasty tips

Upper blepharoplasty doctor in Santa Barbara today with eyelid surgery recommendations? When can I start exercising after my surgery? This varies from patient to patient and from surgery to surgery. Don’t try to do too much too soon. We encourage leisurely walking and light duties following your procedure. At the time of your consultation, we will discuss the type of exercise that you would like to do and how soon you can return to the activity. This may mean 10-12 weeks before heavy gym exercise like weights or running, sometimes longer.

What are the benefits of this tumescent technique? This technique offers some benefits over older liposuction techniques, avoid the use of sedative drugs or general anesthesia, changing this for local anesthesia instead, and reducing the risk of bleeding even after the procedure due to the epinephrin application directly into the subcutaneous fat that will be removed. When was this technique developed? This tumescent technique was developed in 1985 by Dr. Jeffrey A. Klein, a dermatologist in California, and published two years later in the American Journal of Cosmetic Surgery. The first liposuction technique was developed in the late 70’s in Europe and could only be performed under general anesthesia, and blood loss was an issue. This led to Dr. Klein developing this technique where the downtime is minimal, there is no need for general surgery, and blood loss is kept to the minimum.

Those who are considering a nose job in the Santa Barbara area would do well to learn more about discovering how the SB Aesthetics surgeons can assist them. Achieving more balanced facial aesthetics and receiving a more aesthetically pleasing profile and balanced facial aesthetics are both goals that are well within your grasp. The top candidates are patients who are in search of an improvement when it comes to the way that their nose looks. Perfection is not promised nor should it be expected. A physically healthy patient who is realistic in their expectations and psychologically stable is the most ideal candidate. A good candidate for nose reshaping surgery could be someone who was born with a nose that makes them feel self-conscious or unhappy with their outward physical appearance. Other candidates may have dissatisfaction by how the shape of the nose has transformed with the aging process. Even the slightest augmentation of the nasal structure can have a huge impact on the personal appearance and related social interaction. Plastic surgery can reshape the bridge of the nose, the tip or other structural issues to restore balance to the face.

Botox is not just for celebrities. Judging from the flat foreheads of most Hollywood A-listers, Botox is a given among celebrities. While weighing the decision whether to get it myself, I tried casually bringing it up in conversation in my own social circle. In doing so, I was surprised to learn how many of my friends and acquaintances had already had it. Apparently (at least in my age and financial bracket) it’s really not that uncommon. Though Botox injections are certainly costly, they’re nowhere near the pricing realm of plastic surgery or even injectable fillers like Juvederm or Restylane. At around $10 to $15 per unit, you can expect to pay between $200 and $300 for the 8 to 20 units of an average forehead treatment. I paid $260 for the injections to my forehead and between my brows. Expensive, yes, but not Oscars-red-carpet expensive.

Tobacco smoking affects the duration of results and could compromise healing but this wouldn’t stop most plastic surgeons from attending to such patients. For people with autoimmune conditions such as rheumatoid arthritis, it is advisable you let your surgeon know about it before he commences treatment. Also, any form of allergy to medication should also be clearly stated out. Lip Enhancement Using Lip Fillers: Initially, aesthetic lip injections were ideal and attracted people of aged 65 and above, nowadays it caters to a wider clientele of individuals of different ages and background. Anyone can benefit from this procedure, the only criteria are that they must be healthy. Whatever is your concern; be it thin or thinning lips, asymmetrical mouth or lack of definition, as long as you are healthy, of age and of sound mind you can benefit from lip augmentation. See extra information on https://sbaesthetics.com/upper-blepharoplasty/.

There is quite the collection of frequently asked questions when it comes to Rhinoplasty. Discovering the ins and outs of a procedure is the correct primary step in deciding to move forward with your decision. Let’s start with the foundational information that you need to know about Rhinoplasty to guide you through this article. What is Rhinoplasty? Rhinoplasty is also known as a nose job. It is achieved by correcting the shape and/or size of the nose, whether it be for appearance or breathing purposes, or possibly both.

What are the Risks Associated With Lip Injections? There is the possibility of acquiring an allergic reaction depending on which lip enhancement procedure you take. You may also experience a negative reaction in response to the anesthesia. In case of an implant, there is a chance that it may harden and affect the form of your lips, which will require a surgical removal to correct the procedure. In the event that you develop fever, or you can feel an extreme swelling on your lips, call your doctor immediately. When you want to enhance your lips with lip fillers, you need to carefully discuss it with Dr. Sheffield to determine the right procedure for you. This can increase the chances of achieving desirable and fuller lips.

Medical facials also provide a safe and effective method for complementing various non-surgical treatment options, such as laser resurfacing or injectable dermal fillers. The skin receives the additional preparation that it needs and post-treatment results are improved. It also helps your cosmetic doctor to coordinate with a medical aesthetician to create a top-notch game plan. With a wide range of products, tools, and methods available, a medical facial should be customized to accommodate the specific needs of each patient, whether they are looking to restore skin that is aging, sun damaged, dehydrated, sun damaged, or prone to acne.

A Botox injection is an injectable made from bacterium Clostridium botulinum, a toxin. This is the same toxin that causes food poisoning like botulism. Though it is harmful if ingested, in small doses it is a useful tool for cosmetic treatment. Doctors have found that using it properly and in small dosages allows it to treat issues that include minimizing wrinkles and improving the overall facial appearance. Experience Botox Santa Barbara by scheduling a consultation with a qualified plastic surgeon.

Very often patients come to see me to fix the external part of their nose. They either don’t like their nose because they have a very bulbous tip or they have a bump. To correct these problems, the nose is going to be reduced in size, and therefore there will be less space inside for the patient to breathe properly. Your doctor probably examined you and saw that you had a deviated septum, which means that part of the mid-line partition of the internal part of the nose is pushed over to one side. In addition, sometimes there are structures called turbinates, which are enlarged. The structures must be addressed at the time of surgery.

Dr. Sheffield will explain his techniques to the patient and lets them know about the type of anesthesia he will use. The location and type of facility is also covered. The patient is given the chance to learn about the costs and risks involved. This is the perfect time to ask any questions about the procedure as well. Here are the visible signs of aging that may say it’s time for a short scar facelift procedure: Nasolabial folds, jowls or marionette lines are present, There is an appearance of a double chin, There are deep creases and lines near and around your eyes and forehead, You have a saggy or “turkey” neck, There is loss of volume and a hollowness in the cheek region, Your jawline is lacking the definition you want, The disappearance of volume in the features around the mouth.

On arrival for your consultation, you will be required to provide your medical history and also any history of taking medications. For the benefit of the patient, it is important that he or she discloses any major illnesses. Proper disclosure places us in the best position to attend to patient’s need and to give the necessary recommendation. During the consultation, Dr. Sheffield will ask you pertinent questions relating to what bothers you about your eyelids and explain how this may be related to the aging process. He will discuss your surgical goals and offer a specifically designed treatment plan to meet or exceed expectations. This is a short procedure, typically just over an hour and is performed on an outpatient basis in the office. SB Aesthetics uses an accredited outpatient surgery center. In order to provide enhanced cost and convenience, this procedure are performed on an outpatient basis unless combined with additional procedures that are more complex and require general anesthesia. Discover even more details on sbaesthetics.com.

Nutritionist near me and low FODMAP foods & recipes online shopping 2021

Top low FODMAP probiotic products by casadesante.com? That help is sought by millions who suffer from GI sensitivities. April was named National IBS Awareness Month to bring attention to both the problem and the remedies. Kroser notes that medications are available, but many of her patients are reluctant to use them as first-line treatments—and so they opt for diet modifications. Because of its degree of difficulty, a low-FODMAP diet may not be the first recommendation for IBS sufferers. “We generally start by eliminating or reducing lactose or gluten, and possibly highly acidic foods,” says Dr. Brenda McBride of Main Line Integrative Nutrition in Bryn Mawr. Most of us are familiar with lactose and gluten—two things that can cause tummy trouble. Those issues are so common that grocery stores usually have special sections for products without lactose and gluten. “If people are still experiencing symptoms, then we look at a low-FODMAP diet,” McBride says.

Gastrointestinal dietitian? Casa de Sante Marketplace is a platform to book 1-1 appointments with top-rated gut health experts from around the world. We make it easy to book sessions in-person or virtually with vetted gut wellness practitioners. Our platform makes it easier to connect with nutritionists, dietitians and other vetted gut health experts. Our holistic gut wellness practitioners will help you with relief from symptoms of irritable bowel syndrome (IBS), SIBO, diarrhea, bloating and other gut issues to improve your wellbeing.

Low FODMAP Pescatarian Meal Plan Low FODMAP, not low fun! For those of us suffering from IBS or SIBO, low FODMAP diets are a great way to reduce symptoms and increase comfort. But switching to a low FODMAP diet can present some challenges. Navigating the grocery store can be a challenging adjustment when switching to a low FODMAP meal plan, however, but don’t worry. We’ve put together a collection of nutritious meals and a meal plan to help get you started, and we think you’ll find that food is still fun on our low FODMAP pescatarian meal plan.

What happens when we eat fodmaps? When we eat, food passes from the mouth down the oesophagus to the stomach. In the stomach food is mixed and broken down before being slowly released into the small intestine. Enzymes in the here continue to break food down to single molecules so that it can be absorbed from the small intestine into the blood stream. Any part of food that isn’t broken down or absorbed will continue its path along the digestive tract and pass into the large intestine, or colon, for elimination.

Casa de Sante is a gut friendly low FODMAP brand founded by Onyx Adegbola, MD PhD, a physician scientist and former pharmaceutical executive. Dr Adegbola received her PhD at the Johns Hopkins University School of Medicine and completed her medical training at Columbia University and the University of Pennsylvania. A mother of rambunctious triplets, she has observed the effectiveness of the low FODMAP diet for digestive sensitivities firsthand in her own family. Dr Adegbola is a member of Mensa who enjoys cooking and reading in her spare time. Read a lot more information on Low FODMAP Protein Powder Chocolate.

Are you suffering from bloating, cramping and other IBS symptoms? Have you tried many diets to get relief? Have you been told to try the low FODMAP diet and given up or never started? That changes now with the FREE Low FODMAP Diet Challenge. This is your chance to get relief from gut issues and say goodbye to bloating, cramping and other IBS symptoms. We understand the low FODMAP diet can be confusing, so we’ve made it easy.

Among the great virtues of the Mediterranean diet is that it is not a strict eating pattern, rather, it is an eating scheme that focuses on giving priority to the consumption of certain products that are related to great nutritional and therapeutic properties. So much of the success lies in basing the diet on natural and whole foods, with a special emphasis on local and seasonal ingredients. Broadly speaking, a balanced Mediterranean diet is usually made up of 7 basic food categories: fruits, vegetables, seeds, nuts, whole grains, fish and shellfish, and of course olive oil. Which shine for their antioxidant and anti-inflammatory properties, which promote the purification of toxins and fats from the liver.

What are FODMAPs? FODMAP is an acronym for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols, wow that was a mouthful! In a nutshell these are the scientific names for four types of carbohydrate molecules found naturally a variety of fruits, vegetables, grains, legumes and milk products. The low FODMAP diet is designed to limit foods that contain these molecules, subsequently reducing abdominal symptoms and IBS. Discover extra details on gut friendly protein powder.

When taking on the low-FODMAP diet, many people mistakenly believe they have to do away with all FODMAP-containing foods for good, which is simply not the case, says Lemond. “The problem with this is, a lot of the foods that contain FODMAPs are also very healthy for you, and overall, they’re really good for digestion,” she says. Stefanski echoes this advice. “Not every food on the FODMAP diet is going to make someone ill. It’s important to remove only the foods that are actually causing a problem,” Stefanski says. Eliminating too many foods from your diet can result in nutritional deficiencies, Lemond explains. And if a patient does need to stay away from certain foods, a dietitian will aim to replace those lost nutrients with another source, whether it’s other foods or nutritional supplements, she notes. Not to mention — swearing off multiple foods can cause you unnecessary stress in social situations like dining out, Lemond adds. What to do instead: According to Monash University, the elimination phase of the low-FODMAP diet should last only two to six weeks. After you complete the elimination phase, be sure to work with your dietitian to reincorporate high-FODMAP foods into your diet and determine which ones are the culprits and which ones don’t worsen your symptoms, say Stefanski and Lemond.

Top Keith Urban trending news today

Top Keith Urban info right now? Nicole and Keith have been staying at their home in Australia for the majority of the pandemic, having flown out there last summer. The supportive wife then went on to share details of where fans can purchase tickets to see Keith live, adding: “Tickets are on sale now at the link in my bio.” Fans were quick to comment on the post, with one writing: “Ahh how sweet,” while another wrote: “Aww, sounds like a little FaceTime is in order.” A third added: “You two are goals!”

Keith Urban is a citizen of three countries, New Zealand, Australia and United States of America. Keith Urban Net Worth Keith Urban net worth is estimated at $85 million as at 2021. He has been very successful as a singer, songwriter and record producer in a career spanning about three decades. Urban’s major source of income has been through the sale of his music. He has released several successful albums and headlined major tours. Urban has an accessories line and has also appeared as a judge in “American Idol” TV show and as a coach in “The Voice” Australia. Find even more details at https://mytrendingstories.com/anna-wrench-iqaudk/keith-urban-biography-net-worth-kxfdih.

“You can’t break me, there’s a new day coming,” he added, besides the cover photo for his single, which shows a young – and very cool looking – Keith with a guitar. After a year living with COVID restrictions, we’re all craving a little liberation, that’s for sure. Nicole grabbed her own little piece of freedom recently, when she shared a snap of herself enjoying a run in the most beautiful surroundings. The Big Little Lies star wrote: “Running into the weekend.”

Hailed as a master guitarist, songwriter and vocalist, Keith Urban is one of the most successful country artists of the past two decades. Since the release of his American major label debut album in 1999, Urban has charted his own unique path in country music and influenced the genre along the way. Everything hasn’t always been perfect for Urban, however. It took him a little while to find his niche in the country world and he has dealt with addiction, which he overcame with the help of his wife, Nicole Kidman. Although Urban has been in the spotlight for many years, there are 10 facts about the singer that may be news to some fans. His fans know him as Keith Urban, but it turns out Urban’s real family name is slightly different than the last name he goes by. Urban was actually born Keith Lionel Urbahn, with an added ‘h’ in the name. While that small change likely doesn’t change the pronunciation of his name, it may surprise some fans. He was born on October 26, 1967 to his parents, Robert “Bob” and Marienne Urbahn, who owned a convenience store. He has one brother, Shane.